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Training

An Olympic champion offered Ksenia Savinova from Gatchina some pointers on how to adjust the dynamics and hoop work in her new routine.

Have you ever noticed how a tiny detail can completely transform the visual effect of a movement?

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During a training session at the Academy, Olympic champion Alina Kabaeva advised Ksenia Savinova from Gatchina on how to generate the necessary amplitude for the Raffaelli pivot. She also reminded her why it is important to execute a risk with a hoop with greater boldness and sharpness.

Olympic champion Alina Kabaeva advises Ksenia Savinova on how to generate the necessary amplitude for the Raffaelli pivot

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The Olympic champion, together with coach Evgeniya Eliseeva and Olga Minigalina, the Sirius Federal Territory team Head coach, worked with Ksenia Savinova from Gatchina on executing a high-risk move with the clubs.

"Just catch it and go straight into a rotation!"

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Academy Life

Due to the emerging cases of mailings sent on behalf of the Alina Kabaeva Charitable Foundation representatives, we’d like to state that the foundation does not send letters and does not practice any fundraising.

Important information!

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Training Camp

The sessions in Sirius are organized by the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy, the Martial Arts Academy, and the Sirius Federal Territory administration.

Gymnasts and coaches from Belgorod and Bryansk visited Academy’s museum at the invitation of Alina Kabaeva

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Competitions

In second place is another athlete from the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy, Diana Kotlovskaya from St. Petersburg. 

At the end of the third day of the national Young Gymnasts competition, Veronika Malinina from St. Petersburg continues to hold the lead

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We congratulate all preschool teachers and all the early childhood education workers on their professional holiday!

September 27 marks Preschool Worker's Day in Russia

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Diana Kotlovskaya, also from St. Petersburg, holds second place. Another of our gymnasts, Liya Rodionova from St. Petersburg, is currently in ninth place.

Veronika Malinina is in the lead after the first day of the Young Gymnasts all-Russian competition

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The gymnasts prepared for the tournament in Novogorsk and at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.

Liya Rodionova, Veronika Malinina, and Diana Kotlovskaya went to Krasnoyarsk for the Young Gymnasts competition

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After a successful performance at the third stage of the Cup of the Strongest, the Academy and the Russian National team’s group gymnasts are headed to Novogorsk.

The Academy group team is preparing for the next competitions in Novogorsk

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Alina Kabaeva

Olympic champion and Sky Grace International Association President, Alina Kabaeva, has extended her Mid-Autumn Festival greetings to her Chinese friends and partners.

Olympic champion Alina Kabaeva, has extended her Mid-Autumn Festival greetings to her Chinese friends and partners

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Opinion

Training sessions have officially kicked off at the Martial Arts Academy for the gymnasts from Belgorod, who arrived in Sirius at the invitation of Olympic champion Alina Kabaeva.

"All the girls are happy!" Honored Coach of Russia Irina Savkina talks about the training of gymnasts from Belgorod at Sirius

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The athletes are currently preparing for their upcoming competitions at the Martial Arts Academy.

Gymnasts from Belgorod have started training in Sirius

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During a training session at the Academy, Olympic champion Alina Kabaeva suggested adding variety to Gatchina’s Ksenia Savina’s routine finale with a clubs catch in one hand.

Alina Kabaeva suggests adding variety to Gatchina’s Ksenia Savina’s clubs routine finale

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We demonstrate this using the ribbon routine of Evelina Tandalova from the Tyumen Region!

How are the details of new routines refined with the Olympic champion?

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Alina Kabaeva watched the new routine performed by Evelina Tandalova from the Tyumen Region and, together with Olga Minigalina, the Sirius Federal Territory team Head coach, suggested increasing the complexity of the ribbon-handling sequence.

"We want her to become a virtuoso within two years!"

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The key points are strong legs, exact positioning under the ball, and avoiding any unnecessary pause. The Olympic champion also noted that the ball rolls need to be performed faster.

Alina Kabaeva explains to Yana Zaikina from Volgograd how to precisely execute a ball bounce with the catch without assistance by hands

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Olympic champion Alina Kabaeva continued breaking down the ball work with Yana Zaikina from Volgograd and showed how to structure the combination more accurately after a helicopter, control the force of the bounce, and keep up with the music.

"Kill the speed and do it calmly!"

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The Olympic champion paid attention to work of the wrist, the position of the body and the transition from one element to another.

Alina Kabaeva creates a nice move to walkover after rebounding for Yana Zaikina from Volgograd

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Ksyusha is a Russian Junior Championship winner and a European Championships silver medalist. The gymnast is a member of the main national team roster, lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. She is coached by Evgenia Eliseeva and Olga Minigalina. Elena Egorova is the choreographer for Ksyusha.

We continue featuring the ball combination practicing by Olympic champion Alina Kabaeva together with Ksenia Savinova

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Natalia Belugina discussed the new routines created for the youngest athletes at Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy, as well as for older gymnast Daria Igolkina. The choreographer also explained why artistry, acrobatics, and unconventional transitions are now being incorporated into routines from such an early age.

Choreographer Natalya Belugina and the young gymnasts share their impressions of staging the new programs

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Gymnasts Nadezhda Peshkova, Olga Filimonova, Veronika Petunina, and Melike Gyurbyuz, the participants in the training camp from Bryansk, spoke about their training sessions, meetings with Alina Kabaeva, and the Academy gymnasts whose work inspires them. They also shared their impressions of the facilities and training opportunities available to them.

Gymnasts, the participants in the training camp from Bryansk, speak about their training sessions, meetings with Alina Kabaeva, and the Academy gymnasts

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Rolls down the legs, a turn, and a throw. The Olympic champion showed how to connect the elements in between and move faster from one movement to the next.

Alina Kabaeva creates a new ball combination for Ksenia Savinova from Gatchina and breaks it down

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During a training session at the Academy, Alina Kabaeva analyzed a risk with a catch with Ksenia Savinova from Gatchina and identified a way to increase the element's difficulty.

"I see what you can do next!"

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And here is some more work on the fouetté. Olympic champion Alina Kabaeva, coach Evgeniya Eliseeva, and Olga Minigalina, the Head coach of the Sirius Federal Territory team, suggested the gymnast try out different hoop techniques to find one that doesn't hinder the rotation but, on the contrary, helps maintain speed and control for longer.

"It’s also important for the technique to feel comfortable"

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The Olympic champion focused on leg and arm movements, body positioning, and, most importantly, how to maintain rotational speed.

During a training session at the Academy, Alina Kabaeva worked in detail with Ksenia Savinova from Gatchina on the technique for performing fouettés

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During a rehearsal of Tyumen Region’s Evelina Tandalova’s clubs routine, Olympic champion Alina Kabaeva suggested trying different music and encouraged the gymnast not to hold back, but to feel the rhythm and dance.

During a rehearsal of Evelina Tandalova’s clubs routine, Olympic champion Alina Kabaeva suggested trying different music

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The gymnast’s coaches are Evgeniya Eliseeva and Olga Minigalina; the choreographer is Elena Egorova.

While working on her hoop routine, Olympic champion Alina Kabaeva drew Ksenia Savinova’s attention to artistic nuances

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During a training session at the Academy, Olympic champion Alina Kabaeva, coach Evgeniya Eliseeva, and Olga Minigalina, the Head coach of the Sirius Federal Territory team, offered Ksenia Savinova from Gatchina advice on movement expressiveness and tips for refining her technical skills in her hoop routine.

"Bring out the artistry here, too!"

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Olympic champion Alina Kabaeva worked with Yana Zaikina from Volgograd on a section of a dance track and reviewed how a gymnast's training should be structured today.

Olympic champion Alina Kabaeva works with Yana Zaikina on a dance sequence

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Before the start of the training session with Ksenia Savinova from Gatchina and Yana Zaikina from Volgograd, Olympic champion Alina Kabaeva discussed the previous workout with the gymnasts and reminded them of the importance of paying attention to detail in already mastered routines.

"It's these little details that should be fine-tuned right now"

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Alina Kabaeva, coach Evgeniya Eliseeva, and Olga Minigalina, the Head coach of the Sirius Federal Territory team, advised the gymnast on how to hit the right accents and stay in sync with every beat of the music.

The Olympic champion spotted a lack of precision in the movements accompanying the music during Volgograd’s Yana Zaikina’s clubs routine

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During Volgograd’s Yana Zaikina’s clubs routine, Alina Kabaeva focused on her exit from the pirouette and the execution of the high-risk throw.

"Don't just hurl the apparatus, you need to know exactly where it’s going to land!"

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After a training session at the Academy, Alina Kabaeva posed for photos with gymnasts from Bryansk and Belgorod.

A keepsake photo with the Olympic champion!

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During a training session at the Academy, Olympic champion Alina Kabaeva worked on technique with Ksenia Savinova from Gatchina, explaining why it is crucial to feel the hoop and not be afraid of a high-amplitude throw when performing a risk element.

Why doesn’t a risk work out on the first try?

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How is the training load distributed? What factors are important when preparing for competitions? The answers are in the video.

Olympic champion Alina Kabaeva explains to gymnasts from Bryansk and Belgorod who are attending the training camp, how the Academy’s training plans are structured

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The gymnasts watched a training session featuring Ksenia Savinova from Gatchina, Yana Zaikina from Volgograd, and Evelina Tandalova from the Tyumen Region. The video also captures a heartwarming moment with the granddaughter of Russia’s Honored Coach Irina Savkina!

Olympic champion Alina Kabaeva met with athletes from Bryansk and Belgorod whom she had invited to train at Sirius

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In Novogorsk, the gymnasts are working on choreography and refining every movement alongside Russia’s Honored Coach Veronika Shatkova

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During a training session in Novogorsk, Irina Gusarova paid special attention to the fouette of Alesya Nayfonova from Vladikavkaz in an exercise with a ribbon. She remembered an interesting trick that Olympic champion Alina Kabaeva suggested adding to Mariia Borisova’s hoop program, and showed it to the gymnast.

"It was Alina Maratovna who came up with this"

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In Novogorsk, the Academy group gymnasts and the Russian National team are refining their ball routine alongside judge Natalia Kukushkina.

"Good, it’s musical now!"

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In Novogorsk, the athlete from Volgograd worked with choreographer Ekaterina Sergeeva on every detail of her movements, focusing on shoulder placement, leg lines, and the precision of her positions. Special attention was paid to technique, turnout, and elegant presentation.

A look at Yana Zaikina, the champion of the third stage of the Cup of the Strongest, preparing for competition

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Every gymnast knows that special feeling from successfully executing a risk or element!

During a training session in Novogorsk, the Olympic champion told Yana Zaikina from Volgograd how she took a risk on a clubs cascade at the AEON Cup tournament and advised the athlete not to be afraid of difficult elements.

"Confidence comes through fear"

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During a training session in Novogorsk, Olympic champion Alina Kabaeva showed Yana Zaikina from Volgograd the best way to transition into a turn.

Making the ball routine sequence smoother and more musical!

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During a training session in Novogorsk, the Olympic champion discussed the current rules of rhythmic gymnastics in detail with Academy coach Evgeniya Eliseeva and Zlata Tulubaeva, a member of the All-Russian Judges Panel.

"We need to tackle this gradually"

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The group team gymnasts from the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy regularly finetune their skills in choreography sessions with Veronika Shatkova.

What changes have the gymnasts noticed after training with this Russia’s  Honored Coach? Find out in our video!

"Each routine has become like a little performance for us"

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During a practice run by Yana Zaikina from Volgograd, Academy coach Evgeniya Eliseeva helped adjust a sequence to eliminate the static pause before the pirouette en arrière. 

Meanwhile, Olympic champion Alina Kabaeva reminded Yana of the importance of enjoying training, setting goals in advance, and working towards them.

"Setting goals is important. Life without a goal isn't interesting"

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While working with Sofia Dubrovina from the Yaroslavl Region, Alina Kabaeva analyzed the planche turn. The Olympic champion focused on leg stability, body alignment, and shoulder positioning. 

"The most important thing right now is getting the form right"

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In Novogorsk, Alina Kabaeva watched gymnast Sofia Dubrovina from the Yaroslavl Region. The Olympic champion assessed the athlete's physical attributes, asked her to demonstrate elements and risks, and gave some technique advice. 

"Why are you feeling sorry for yourself? Where there's a four, there's a five!"

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At a training session with Yana Zaikina from Volgograd, the Olympic champion, along with Academy coach Evgeniya Eliseeva and All-Russian Panel of Judges member Zlata Tulubaeva, discussed the apparatus catch after a risk.