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Workouts


This is how the Alina festival choreographer together with coach Irina Gusarova adjusted Masha's program with the ribbon.



Exclusive footage from Mariia Borisova’s training with Irina Zenovka

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С хореографом фестиваля «Алина» Ириной Зеновкой и тренером Ириной Гусаровой гимнастка работала над образом и связками элементов.


Yana Sakovich is preparing to show something interesting in her new program with a ribbon

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This is how the specialist together with the coach Evgeniya Eliseeva fixed Karolina Tarasova’s exercise. 


We continue to show the work of the Academy gymnasts with the Alina festival choreographer Irina Zenovka

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MA Academy

Academy of Martial Arts will host a festive event in honor of Knowledge Day on September 1

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Rulebook Excerpts

We continue to study the Sky Grace International Association rules.

"Rulebook excerpts". Gizikova rotation (GZ)

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Small steps to big victories

We have put together advice from the bronze medalist of the European Championship Zohra Agamirova in these cards.

Small steps to big victories. Zohra Agamirova

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Academy Life

The gymnast together with the Alina festival choreographer Irina Zenovka and coach Irina Gusarova, are preparing a program with a hoop.


The Academy is working on a new production for Maria Borisova

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Opinion

This routine was particularly memorable for the audience. Ksenia Savinova also noted it.


Darya Verenich from Belarus told about the history of her exercise with clubs

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At the tournament Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus tournament, the athlete performed according to the juniors program.

Belarusian gymnast Margarita Zhurovich talks about the branded boomerang and about the favorite elements of other athletes

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After her performance in Moscow, the gymnast thanked the Academy team and Olympic champion Alina Kabaeva for their help in preparation.

Karolina Tarasova summed up the results of the Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus

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During the Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus, the head coach of the Russian national team, Tatyana Sergayeva, noted the importance of such starts for the gymnasts of the national team.

"Girls need to gain experience of performing for the national team!" Tatyana Sergaeva talks about the competitions of Russia and Belarus

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Аssociation

The teams received cash certificates at the award ceremony of the Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus.

The Sky Grace International Association awarded special prizes to the Russian and Belarusian national teams

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Ksenia Savinova became a two-time champion at the Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus.

Ksenia Savinova revealed the secrets of preparing for the tournament in Moscow

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The classes for gymnasts are taught in English by Ekaterina Belova, a former artist of the Igor Moiseyev State Academic Ensemble.

The training camp program for gymnasts from India includes choreography lessons.

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Take a look what an interesting catch with clubs was invented by the Alina festival сchoreographed Irina Zenovka and coach Evgeniya Eliseeva for the Academy student Karolina Tarasova. 

Ksenia Savinova also joined the training and tried to do this element. 

Irina Zenovka and Evgeniya Eliseeva came up with a new catch for Karolina Tarasova

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Showing what Olympic champion Alina Kabaeva told the group exercise gymnasts of the Academy before their gold-winning performance with five hoops!

What are the words of Olympic champion Alina Kabaeva that inspire a winning performance?

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Take a look at what risks in the exercises the Russian national team gymnasts will surprise the audience with at the upcoming competitions.


Complicated and exciting elements at the control training session in Novogorsk

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During the control training session, Academy coaches Zlata Tulubaeva, Olesya Kovaleva and Elizaveta Chernova helped Isabella Rojas practice this element.

What’s the right way to perform a planche pirouette and not lose points?

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Showing an episode for you how our specialist, international category judge Alina Gusarova helped in judging the hoop routine for gymnast Anastasia Vlasenko and her coach Lyaisan Savitskaya.

Academy coaches are proactively working with athletes of the Russian national team in Novogorsk

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The head coach of the Russian national team and the gymnast's personal coach help her develop dynamics in the ribbon exercise.

Masha Borisova's training with Irina Gusarova and Tatyana Sergaeva in Novogorsk

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Academy coaches Olga Minigalina and Alina Gusarova know everything about that. They helped Yana Zaikina from Volgograd at a workout in Novogorsk.

How to make a roll and a bounce even more beautiful and artistic?

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Russian national team seniors and juniors continue to adjust their programs and participate in control training sessions.

A piece of the work process in Novogorsk

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Karolina Tarasova is practicing the dance track with a ribbon, she is helped by the choreographer-director of the Alina festival Irina Zenovka, the head coach of the Russian national team Tatyana Sergaeva, personal coach Evgeniya Eliseeva.

Great mood at training in Novogorsk!

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The gymnast from St. Petersburg practiced hoop catching and spinning together with personal coach Irina Gusarova and head coach of the Russian national team Tatiana Sergaeva.

Let’s take a look at a training session of Mariia Borisova in Novogorsk!

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What coach Olga Minigalina paid attention to? Click to watch the video!

Now showing how the assessment training session was held at the Academy for Cuban gymnast Isabella Rojas

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After the class training camp participants Daria Dotsenko and Varvara Berseneva shared their impressions and told about what was the most memorable.

General physical training with Olesya Kovaleva

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The Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy covered all the expenses for the training camp of gymnasts from the Congo.

Honorary Consul of the Republic of the Congo in St. Petersburg Jocelyne-Patrick Mandzela talks about the importance of cooperation between the Academy and the Federation of Gymnastics of the Republic of Congo

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Take a look how one of the classes taught by Elena Egorova was held at the Academy training camp.

Choreography helps gymnasts develop coordination and movement purity

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Daria Dotsenko, Ekaterina Pravdukhina, Alisa Bocharnikova and Varvara Berseneva tell us why they would like to live and train at the Academy.

Participants of the training camp share their impressions of training at the Academy

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Over 140 gymnasts from different parts of Russia came for training camp!

Working atmosphere at the Academy training camp

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In a new master class, the former Belarusian national team gymnast demonstrates her signature elements with the hoop and the ball, as well as shares stories from competitions.

Unusual risks and tricks from coach Elizaveta Zorkina

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A gymnast from St. Petersburg is learning the jeté en tournant jump with her coach.

Episodes of Diana Sobyanina's training with coach Irina Gusarova at the Academy

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nastasia Soslovskaya, Martin Stsibor-Gurkovsky and Ekaterina Kurochenko conducted a dance master class at the Martial Arts Academy for the participants of the third session.

The atmosphere of a master class from lead dancers of the Alla Dukhova TODES Theater

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Young gymnasts Marta Golubeva, Ruslana Varlakova, Rita Nemova, Alina Chipizubova, Masha Omysheva and Alisa Strelets talk about it.

How did our preschoolers spend their holidays?

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What did coach Olga Minigalina work on with Anna Vakulenko from Volgograd and Elizaveta Geraskina from Moscow? And what elements did Veronika Malinina from St. Petersburg, Yana Sakovich from Moscow and Miroslava Monina from Penza polish under the guidance of Alina Gusarova? Watch it in our new video.

Training of the gymnasts from the Sky Grace International Clubs Association in Novogorsk before flying to Shanghai for the Brilliant Cup 2025

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Karolina Tarasova made several mistakes during the assessment training session. Coaches Evgenia Eliseeva and Elizaveta Chernova, and Academy Director Ekaterina Dyukova explained to her how important it is to maintain focus until the end and to approach difficult elements with concentration. And the new run-through went much better!

Karolina Tarasova works on mistakes during the assessment training session

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Gymnasts are always shown where they might not get the desired score at assessment training sessions at the Academy. The athlete from Gatchina corrected the mistake that would have cost her half a point after comments from Zlata Tulubaeva, Ekaterina Lots and Evgenia Eliseeva.

A gorgeous pirouette from Ksyusha Savinova!

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Coaches Elizaveta Chernova, Olga Frolova, and Ekaterina Lots reminded Academy student Yana Zaikina from Volgograd of that at an assessment training session before the Crystal Rose tournament.

Every detail influences the score

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The class was held for participants of the recovery camp and Academy gymnasts.

A master class from Olga Pronina, the leading choreographer of Alla Dukhova TODES Dance Studio

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We attended a workout with Yana Zaikina, Karolina Tarasova, and Ksenia Savinova. Let’s watch!

Head coach of the Russian national team Tatiana Sergaeva helps Academy students at the final stage of preparation for the Crystal Rose international tournament

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The Russian national team juniors and the Academy gymnasts not only learned the routines, but also improvised.

Dance class led by Dmitry Stepanchikov at the juniors training camp

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Which of the recovery camp participants do fans run after? Who sleeps the longest? And who knits cool toys? The answers to these questions are in the video!

"I’m passing the camera" with the recovery camp participants

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Showing interesting shots from the workouts!

A training session of Academy students and the national team gymnasts with Honored Coach of Russia Vera Shtelbaums

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Soloists of the Alla Dukhova TODES Dance Theatre Pavel Volosov, Anastasia Soslovskaya, Martin Scibor-Gurkovsky, Ekaterina Kurochenko and Denis Ishmetov held a dance master class for gymnasts from both the Russian national team and the Academy.

Master class from TODES soloists at the Academy

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During the recovery camp at the Academy, the athletes, the choreographer of the Russian national team Kirill Barkan and the coach Alina Protasova took part in the challenge "Can you repeat it?" Its point is simple - you need to repeat the pose.

Challenge "Can you repeat it?" for gymnasts the Russian national team and the Academy

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The training sessions under the guidance of the National Team senior coach Marina Govorova and choreographer Dmitry Stepanchikov will last until July 4.

We’d like to pass on the atmosphere of the training camp in slow motion

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The program of the recovery camp for the Russian national team gymnasts and the Academy pays special attention to apparatus training.

The participants of the training camp finetune their technique of working with the ball under the guidance of Marina Govorova, senior coach of the Russian national team

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At the second stage of the Cup of the Strongest, the Olympic champion assessed the exercise of a gymnast from Moscow, a trainee of the Honored Coach of Russia Vera Shatalina, with ball and suggested how it could be improved.

Olympic champion Alina Kabaeva watches gymnast Sonya Vorobyova

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The second stage of the Cup of Strongest became a chance for Alesya Naifonova from North Ossetia-Alania and Eva Kononova from the Tyumen region to show their abilities to Olympic champion Alina Kabaeva