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Workouts

How to jump split legs as high and gracefully as possible? Olympic champion Alina Kabaeva explained the secret to the correct jump to Ksenia Savinova from Gatchina and demonstrated a barre exercise to improve her footwork.

“Give yourself a swing!”

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After a control training session, Olympic champion Alina Kabaeva gave Eva Kononova from the Tyumen region some tips on how to modify her approach to the risk at the end of her ribbon routine. The results of the practice session are in our video!

Doing a risk at the end of a routine is crucial!

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Olympic champion Alina Kabaeva helped Eva Kononova make her ribbon routine more impressive.

Eva Kononova practices her run after a control training session

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Academy Life

Together with coaches, they will prepare for the Sky Grace Cup International Tournament and Beijing Top Open 2025 international tournament.


Gymnasts Aleksandra Udodova and Maria Razorenova arrived at the Academy

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Opinion

The specialist told about the gymnast's progress, her hard work, and the opportunity to compete.

"When Sky Grace awarded the quota, we were overjoyed!" Anna Shumilova talks about the performance of Ksenia Saliy at the Cup of the Strongest

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The specialist explained why this competition is important for the athletes and highlighted the strengths of the participants from different regions. 

"It's motivation for them." "For them, it's motivation." Head Judge Marina Drozd talks about the All-Russian Young Gymnasts competitions

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The gymnast's coaches are Olga Nesterova and Yulia Barsukova. In 2025, the athlete won the Russian Championship in the first category.


Karina Bogdanova shared her impressions of the All-Russian Young Gymnasts competition

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The athlete shared how she prepared for the competition in Ulyanovsk and which gymnasts stood out to her.

Darya Feitullaeva talks about her preparations for the All-Russian Young Gymnasts tournament

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The gymnast from Moscow won the silver medal at the tournament.


Evelina Tandalova shared her memories of the All-Russian Young Gymnasts competition

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The competition winner thanked her coaches and Olympic champion Alina Kabaeva for their help in preparing, as well as the other gymnasts and fans for their support.


"We prepared really hard!" Veronika Malinina talks about winning the All-Russian Young Gymnasts tournament

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The competition was held from 1 to 2 November in Ulyanovsk.

Malika Timurshina and Liya Rodionova share their impressions of the All-Russian Young Gymnasts tournament

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The holiday in our country is celebrated on November 4.

Happy National Unity Day!

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The gymnast also shared her expectations for the international tournament in Beijing.


Agniya Krayeva talks about her performance at the All-Russian Young Gymnasts competition and her lucky charms

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Mariia Borisova from St. Petersburg was practicing her hoop routine, and Alina Kabaeva drew attention to her hoop throw technique. Veronika Malinina from St. Petersburg also received some helpful advice on the floor nearby!

Helpful advice from the Olympic champion

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The gymnasts adapted their routines to the Sky Grace International Association rules and practicing them is always challenging. Olympic champion Alina Kabaeva helped Ksyusha Savinova from Gatchina and Evgeniya Eliseeva during one of their control training sessions. She also explained how to use the hoop during the roll and spin.


"It's hard because the elements are expensive"

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The Olympic champion shared her thoughts with Alesya Naifonova from Vladikavkaz. She also worked on the fouetté technique with Olga Minigalina, Zlata Tulubaeva, and Irina Gusarova.


What's the secret to catching a ball on the fly?

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During a control training session, Olympic champion Alina Kabaeva, along with coaches Evgeniya Eliseeva, Zlata Tulubaeva, and Olesya Kovaleva, analyzed the elements that Yana Zaikina from Volgograd struggled with during her run-through.

The main principle is to perform everything within your abilities, but as cleanly as possible

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The gymnast should be motivated by her abilities — this is what the Olympic champion reminded Diana Sobyanina from Saint Petersburg about during the training session. Alina Kabaeva, together with coaches Zlata Tulubaeva, Olesya Kovaleva, and Olga Minigalina, advised the young athlete what to pay attention to in the exercise with the ball.




"Look, how much you can do! And this should inspire you, do you understand?"

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Take a look at how Olympic champion Alina Kabaeva and Academy coach Evgeniya Eliseeva worked on them with Eva Kononova from the Tyumen region during their ribbon routine.



Accents are the foundation of a powerful performance!

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Alina Kabaeva worked with the gymnast after completion of the assessment training session. What idea did the Olympic champion suggest in order to make the program more consistent? And how coaches Evgenia Eliseeva and Olga Minigalina helped the gymnast to bring it into life? This is what our new video is about!


Sharing the continuation of ribbon exercise practicing with Eva Kononova from the Tyumen Region

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Tournaments under the Sky Grace International Association rules are a unique opportunity to present rope performances, as well as more intense routines and interesting elements. This trend was introduced to our sport thanks to Egle Abruzzini, President of the Technical Committee of the International Gymnastics Federation (1984-2008).


"We gave children the opportunity to do more elements at a higher value"

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During a control training session, Olympic champion Alina Kabaeva and Russia’s Honored Coach Ekaterina Sergeeva helped Elina Khabirova from Kazan practice her fouetté and jump.

"Don't forget the comments that you get!"

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During a control training session, Yana Zaikina from Volgograd failed her risks. Olympic champion Alina Kabaeva immediately noticed the reason, the gymnast had lost concentration during a crucial moment.

"You need to focus when you're doing well, not relax!"

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During a control training session, Olympic champion Alina Kabaeva, along with Academy coach Olesya Kovaleva, advised Sofia Vorobyeva from Moscow to practice the routine in sections.

"Then this puzzle will come together in one run-through!"

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During the control training session, Mariia Borisova from St. Petersburg didn't quite do her risks and some elements. But Olympic champion Alina Kabaeva, along with Academy coaches Zlata Tulubaeva, Olga Minigalina, and Olesya Kovaleva, helped her improve her technique.

"Masha knows, the risks need to be redone"

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Continuing the training session with Olympic champion Alina Kabaeva and coach Irina Gusarova, who helped Mariia Borisova from St. Petersburg add striking accents to her rope routine.

In the new composition, which our athlete will perform at the Sky Grace CUP International Rhythmic Gymnastics Tournament & Beijing TOP Rhythmic Gymnastics International Open 2025, you will see a dynamic rhythmic pattern.

The magic in the details makes a program truly memorable!

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To perform at their best, athletes must not be afraid to experiment and try new things. The work of coaches who guide the gymnasts plays a key role in this. Olympic champion Alina Kabaeva drew attention to this. Along with Evgeniya Eliseeva, Olga Minigalina, Elizaveta Zorkina, and Olga Frolova, she helped Eva Kononova from the Tyumen Region add complex elements to her ribbon routine and improve its technical performance.

"Take risks, do things, try!"

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During training at the Academy, Alina Kabaeva came up with a new and interesting ending to her ball routine. We'll be keeping an eye out for this spectacular ending in Veronika's performance!

A creative idea for Veronika Malinina from St. Petersburg came from the Olympic champion!

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Olympic champion Alina Kabaeva, along with Mariia Borisova from St. Petersburg and her coach, Irina Gusarova, worked on rhythm in a rope routine, which our athlete will use at the Sky Grace CUP International Rhythmic Gymnastics Tournament & Beijing TOP Rhythmic Gymnastics International Open 2025.

"Have you ever tried boxing?"

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Veronika Malinina from St. Petersburg was nervous during a training session at the Academy, but the Olympic champion supported the gymnast and pointed out that being nervous during training is a normal reaction that will help prepare for the competition.

Alina Kabaeva also gave the athlete and her coach, Alina Gusarova, tips on how to improve her pirouettes and dynamics in the hoop routine.

"Worry here with me, and you won't worry there"

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Do you want to know what advice on improving the program was given to her by Olympic champion Alina Kabaeva and coach Irina Gusarova? Then watch our new video!

Mariia Borisova works on her look with a jump rope exercise

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Olympic champion Alina Kabaeva knows the answer to this question perfectly. She worked on this element together with Irina Gusarova for Mariia Borisova from St. Petersburg.

How to make the rope catching in a walkover more interesting and cleaner?

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Olympic champion Alina Kabaeva reminded the gymnast during the workout of the characteristic movements that complement the image.

Mariia Borisova is preparing a rope program to the music from the routine of "Courage. Warrior named Zoya"

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During the training, Olympic champion Alina Kabaeva showed Mariia Borisova from St. Petersburg and her coach Irina Gusarova how the risk with the rope can be improved.

Successful performance of a risk begins with the correct approach

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We're sharing a continuation of a joint training session between Olympic champion Alina Kabaeva, gymnast Eva Kononova from the Tyumen region, and Academy coaches Evgeniya Eliseeva and Olga Frolova.

Practicing difficult elements with the Olympic champion

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In her ribbon routine, Ksenia Savinova from Gatchina performs to the Macarena, one of the most famous dance tunes in the world.

During training, Olympic champion Alina Kabaeva helped the gymnast make her dance routine more expressive and gave her tips on how to keep up with the rhythm!

How to make the dance steps more eye-catching?

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Arm movement is crucial for artistry, the firmness of the ball influences the execution of elements, and muscle tension in the arms and legs influences the cleanliness of the performance.

Watch Veronika Malinina from St. Petersburg practice the details!


Olympic champion Alina Kabaeva knows that there are no small details when performing a routine

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During a training session at the Academy, Olympic champion Alina Kabaeva taught Eva Kononova from the Tyumen region how to perform a clean risk and emphasize the throw to immediately make a strong statement.

"Make a statement!"

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At a training session with Eva Kononova from the Tyumen Region, Olympic champion Alina Kabaeva demonstrated how to make the beginning of an exercise with a ribbon beautiful and expressive, and helped add artistry to the dance steps. And coach Olga Minigalina paid attention to parterre - she polished effectiveness of the transition with the gymnast.

"Take off, follow the music!"

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The Olympic champion demonstrates and tells!

How to take the ball properly?

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A new video from the workout of Eva Kononova from the Tyumen Region with Alina Kabaeva is about that.

The proper technique of the club throw

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Alina Kabaeva and coaches Evgeniya Eliseeva, Anna Ustsova, and Olga Frolova thought about how to add variety to Tyumen gymnast’s Eva Kononova's ribbon routine and achieve the maximum possible score for her apparatus work. 

Creative process during training with an Olympic champion!

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During a workout, Olympic champion Alina Kabaeva noticed that Eva Kononova couldn't do the mill. Ksenia Savinova came to the help, suggesting how to properly perform the element.




"Seeing is believing!"

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What unusual ending to the routine did Eva Kononova from the Tyumen region come up with? And how did Olympic champion Alina Kabaeva suggest how to diversify the program? 

"We definitely need to add something interesting"

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Group exercise gymnasts polish every step and jump to catch the club right at the moment under the guidance of Olympic champion Alina Kabaeva and coach Anna Ustsova.



We continue sharing episodes of the accurate and convenient catch of the apparatus

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The Olympic champion helped the gymnasts to work out the correct technique together with coach Anna Ustsova. Watch how the athletes coped with the task!

Alina Kabaeva explains to group exercise gymnasts of the Academy how to catch the club in a jump with a step at the workout

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Want to know how Olympic champion Alina Kabaeva and the Academy students met before their joint training session? Then watch our new video!

"You did such a great job!"

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Combined elements, which have become a hallmark of the Sky Grace International Association rules, allow gymnasts to showcase their unique strengths!


Combination element practicing

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Olympic champion Alina Kabaeva shared this with Yana Zaikina from Volgograd and helped her come up with new props for her clubs routine.


Why is it important to always perform an exercise with emotions and maintain the image?

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Why did Olympic champion Alina Kabaeva praise Eva Kononova?

All the answers in our video!
