6f8a3571e35d727c926c5f.jpg

Training

The Olympic champion reviewed the hoop routine run-through of Yana Zaikina from Volgograd and suggested adding this element to it.


Who else but Alina Kabaeva will prompt how to do a back pirouette properly?

dfc14802c035461e407058.mp4

f32cf620b2a8aa3d28d48d.jpg

Take a look at how Diana Zaripova’s training session with Alina Kabaeva and coaches Evgeniya Eliseeva and Olga Minigalina wrapped up.


The sweetest moment from the session with the Olympic champion in Novogorsk!

70f2c152a5df76405ecae4.mp4

f200206a5edf043c488072.jpg

Alina Kabaeva also asked her to perform several elements and evaluated the athlete's technical base.


The Olympic champion watches the routine of young gymnast Diana Zaripova in Novogorsk

1ff231a1f9d6075ee3a9fc.mp4

a14504a49f29610faa5033.jpg

2a6bbe5cb56b68e24f461e.jpg

Opinion

She arrived to the Academy with her daughter: they took a tour of the Museum of Rhythmic Gymnastics History and dropped by to watch training sessions with the teachers.


Interview with the 2000 Olympic champion in group exercises Vera Shimanskaya

6a180099a0474fbd9f2a9a.jpg

4d9aafa0238c06f3ad88c6.jpg

Academy Life

The Russian Gymnastics Federation sent the Russian specialists for training.



The Academy specialists are attending coaching courses in Spain, organized by European Gymnastics

0b74f51449f239535ffe41.jpg

be17e477c427c560523436.jpg

She, in turn, handed it to her mentor, Russia’s Honored Coach Veronika Shatkova.

The Academy team congratulated Olympic champion Alina Kabaeva on Teacher's Day

ced12d9c64cd6655fa7b77.jpg

87f4c0fd41a729278a6911.jpg

Competitions

Ksenia Savinova from Gatchina, Yana Zaikina from Volgograd, and Alesya Naifonova from Vladikavkaz will compete in Zagreb, alongside junior group gymnasts from the Academy and the Russian National team. 

Gymnasts of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy will be competing in the international Aura Cup tournament.

862b5b7305ca8c9238effc.jpg

9bae8021227b9d4908b01c.jpg

The Alina Festival

Rehearsals of the Alina festival with Olympic champion Alina Kabaeva took place in Novogorsk.

Olympic champion Alina Kabaeva visited the Alina festival rehearsal

ca5d7279dd2d2bc3faf262.jpg

67b65d29297fbc067d80c5.jpg

Работа с олимпийской чемпионкой над новой программой Маши Борисовой из Санкт-Петербурга с обручем.

Работа над новой программой Маши Борисовой с обручем

65cd20c439f04ad2b8548b.jpg

c982113ab1912176b459a9.jpg

Thank you for your hard work and for your ability to spark interest, offer support, and provide the right advice at the right time. May your students delight you with their successes, and may you always find reasons to take pride in your work.

We congratulate all educators on Teacher's Day!

66ef977f01b5ec8bab4339.jpg

8dd8b45e790f4bf8646129.jpg

The show will take place in Mumbai on October 29.

Rehearsals for the Alina festival are taking place in Novogorsk

7a80cc006c9f7d9392461e.jpg

372347dbeaedb95d8f3b5e.jpg

MA Academy

The organizers are the Russian Judo Federation with the support of the Russian Sports Fund as part of the Choice of the Strong project.

The 7th Judo Festival is currently taking place at the Martial Arts Academy

743d249ffb37cbf3654223.jpg

5a5c194dc329c636933407.jpg

The Olympic champion worked with Ksenia Savinova from Gatchina, Yana Zaikina and Alisa Shunina from Volgograd, and Diana Sobyanina from St. Petersburg.

A new training session with Olympic champion Alina Kabaeva took place at the Academy

271831c15948dc9be1a661.jpg

During a lesson with Olympic champion Alina Kabaeva, Polina Zavgorodnyaya from Moscow tried to perform a pirouette in back balance, and at the request of coach Irina Gusarova, showed a Raffaeli turn.


How did Polina Zavgorodnyaya's audition end in Novogorsk — in our new video

51789ca004ac6dc6547af6.mp4

48245880731ac1ac39907a.jpg

In Novogorsk, the Olympic champion evaluated Polina Zavgorodnyaya, a gymnast from Moscow who dreams of training at our Academy.


The Olympic champion evaluates Polina Zavgorodnyaya, a gymnast from Moscow

81858b5916b93c45e00f6b.mp4

1e515472d86c2f6b679e0c.jpg

Alina Kabaeva, together with choreographer Irina Zenovka, helped Mariia Borisova from St. Petersburg refine the details of her new hoop routine.



Here’s a look at the creative process with the Olympic champion!

5aaf5dcafb16f21bdff4c9.mp4

c297a2b1c281bded610a1f.jpg

During a training session in Novogorsk, Alina Kabaeva and choreographer Irina Zenovka helped Mariia Borisova refine her arm movements for the dance sequence in her new hoop routine.


"Your hands need to have character!"

08258764f9dd9b84973535.mp4

de0a2c9f7e9b30d0663e56.jpg

After the first run-through of St. Petersburg’s Mariia Borisova’s new hoop routine with the Olympic champion, the work on fine-tuning the details began.



Alina Kabaeva offers advice for Mariia Borisova on how to make the transition into the pivot, performed immediately after the catch, more seamless

461fd84a308f5c73bae965.mp4

acafc50e22a891f4a5f128.jpg

During a training session in Novogorsk, choreographer Irina Zenovka and coach Irina Gusarova presented Mariia Borisova’s new hoop routine to the Olympic champion.


"A burst of creativity"

30195f6858c67a13fef1da.mp4

50852973c1be1dfa136e78.jpg

The Olympic champion greeted the participants and highlighted the gymnasts' artistry.

Alina Kabaeva attended a rehearsal for the Alina festival

c4b562ff8e2f3c0f293ed0.mp4

d036fc8fda379aecd745ee.png

Mariia Borisova from St. Petersburg, along with her coach Irina Gusarova and choreographer Irina Zenovka, thanked Olympic champion Alina Kabaeva for her work on the new hoop routine.


"I don't actually draw myself. But I can add a touch here and there"

c796b89e4ef11c6caf8c9e.mp4

d9d84285bf84d2c207643a.jpg

Ksyusha is a Russian National champion and a European Championship silver medalist. The gymnast is a member of the National team’s main roster and lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. She trains under Evgeniya Eliseeva and Olga Minigalina, with Elena Egorova serving as her choreographer.


The continuation of Gatchina’s Ksyusha Savinova practicing a hoop risk with Olympic champion Alina Kabaeva

feb99ca31c49ec6c7f894a.mp4

331bca3acc8fe151e53a1c.jpg

During a training session at the Academy, Olympic champion Alina Kabaeva, along with coach Evgeniya Eliseeva and Olga Minigalina, Head coach of the Sirius Federal Territory team, helped Ksenia Savinova from Gatchina perfect a risk with a hoop.


"You need to step into the hoop right"

b771ab670107806b097cf4.mp4

b8b943a51024b13b1493fd.jpg

In this video, Alina Kabaeva explains to Diana Sobyanina from St. Petersburg how to perform chaines right without lifting the shoulders. 
Diana lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. She trains under Alina and Irina Gusarova, with Ekaterina Belova as her choreographer. 


We continue breaking down the execution of a risk with the Olympic champion!

62183a1e8d82bdd81d5063.mp4

8f58e885bf5c673832d642.jpg

The seamless flow of elements and rapid transitions between them demonstrate a gymnast's high level of proficiency and the complexity of the routine, however, flawless execution ultimately depends on fine technical details.

It was precisely these details that Ksenia Savinova from Gatchina focused on during a training session with Olympic champion Alina Kabaeva.

"Take it to the next level!"

e59c7e7297fa761412aa6c.mp4

b783853e5b1207fe3bc3af.jpg

The Olympic champion offered tips on how to gauge the apparatus's flight path.

Alina Kabaeva, together with Diana Sobyanina from St. Petersburg, analyzes a risk element with clubs

ff6205807ac6eb13c8d5aa.mp4

f760d9cc4ef18bd49193b7.png

Olympic champion Alina Kabaeva suggested a new transition for the routine.


The ongoing work on the dance track for Yana Zaikina’s new ball routine

d9429f6d294104be94e84f.mp4

89cb2705525870242709b5.jpg

The Olympic champion focused on leg technique and demonstrated how to launch the hoop with accuracy and confidence.

Alina Kabaeva worked with Ksenia Savinova from Gatchina on a hoop risk

21c0603abcbd2dd4dc1e6a.mp4

f43ea7107201e896d9316c.jpg

During an Academy training session, Olympic champion Alina Kabaeva worked with Yana Zaikina from Volgograd on the execution of the planche turn and the exit from the move.

"Find the strength to exit this element cleanly and gracefully"

0b8aee4d080b7cf4f16cd8.mp4

1df9d74943b767fc0165ef.jpg

Olympic champion Alina Kabaeva explained to Evelina Tandalova from the Tyumen region how to increase speed during a planche turn, using the mechanism of a spinning top as an example.

"Don't lose strength"

9203afcda014e8fa50a2c6.mp4

7d957a0eab618f93fac984.jpg

Alina Kabaeva demonstrated the proper way to handle the clubs and asked the coaches to watch out for such errors so they wouldn't become ingrained habits.


The Olympic champion noticed that Diana Sobyanina was using the wrong technique for the windmill move

c47c7baf23c7fb880485be.mp4

c2d66b11164a930ab6e363.jpg

Alina Kabaeva demonstrated the technique for a ball roll to Yana Zaikina from Volgograd and explained how to transition smoothly into a pirouette. She also suggested adding a movement that emphasizes the music.

Work on new routines with the Olympic champion continues at the Academy!

a3f68160c2bf7600e04620.mp4

25ffa0548d9f9b0f587669.jpg

Olympic champion Alina Kabaeva suggested increasing the number of jeté en tournant jumps in the routine by Alisa Shunina from Volgograd.


"Do three jumps while you're still little"

9678d6be284bb9bc7ae8b0.mp4

6c7a87ee86076e84034fd8.png

And here is the continuation of how Alisa Shunina from Volgograd practiced her backward balance with the Olympic champion. Alina Kabaeva checked Alisa’s physical capabilities and explained why the balance should be learned through strong leg kicks.

"A powerful kick — and stand!"

70e20f8274c22017733842.mp4

fcdc90012f8a349c643114.jpg

Alisa lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. She is coached by Elizaveta Chernova. The choreographer is Elena Egorova.

The Olympic champion broke down the backward balance technique in detail with Alisa Shunina

cbd27ed4164398ed157c53.mp4

712cb56622471e108dc64f.png

During one of the training sessions, Alina Kabaeva broke down a mistake made by Diana Sobyanina from St. Petersburg when entering a club throw. She drew attention to the unnecessary movements that were complicating the execution of the risk and demonstrated how to remove them.

We continue watching the Olympic champion working with the Academy gymnasts!

dbfe802b95295ba9dff374.mp4

d7fdd076444c6fd45f65eb.jpg

Olympic champion Alina Kabaeva worked on the musical accents in Ksenia Savinova’s hoop routine. Ksenia is from Gatchina.

"The arms are working well; the legs need to be timed to the beat"

984c44c145b7d0c53053c7.mp4

9d2430f614d6b8758a0f53.jpg

During a training session at the Academy, the Olympic champion helped Ksenia Savinova from Gatchina perfect a risky ribbon maneuver. Alina Kabaeva offered tips on how to execute a toss from the hands and speed up the rolls. And most importantly: not to hesitate once the movement has begun.

"You're already flying, open up the parachute!"

07f0267d6aee876aef9196.mp4

8b9be4f0bb3323725d0e9c.png

During a training session at the Academy, Alina Kabaeva switched on the famous composition of How Young We Were performed by Alexander Gradsky for Yana Zaikina from Volgograd.

"See what the words are:  the most important thing is not to lose yourself"

9a25af92a880be6200832d.mp4

89fa6a73c349fabb84e87f.png

Olympic champion Alina Kabaeva helped the gymnast from the Tyumen Region master the technique for leg swings using resistance bands and explained how to avoid common mistakes.

This is how Evelina Tandalova finetunes her physical conditioning!

e969f61659d77241a99f8e.mp4

0c7f3667e59589013f2288.png

During a training session with Alisa Shunina from Volgograd, Olympic champion Alina Kabaeva worked on turns, explained proper stretching techniques, and chatted with the gymnast about her family and studies.

"Alisa, do you miss your parents?"

c267a527ef73844b3bf753.mp4

00ee3e0f7f64e11cd542f0.jpg

Alina Kabaeva showed the gymnast from Volgograd how to get through the hoop cleanly, and together with the Academy coach Evgeniya Eliseeva and the Sirius Federal Territory team Head coach Olga Minigalina, she discussed a spectacular version of the steps before the pirouette.

A fragment of the work with the Olympic champion on the dance track in Yana Zaikina’s new program with a hoop

c3e70a0565ec438e2dcc0c.mp4

9214601c265124fc709eae.jpg

An Olympic champion offered Ksenia Savinova from Gatchina some pointers on how to adjust the dynamics and hoop work in her new routine.

Have you ever noticed how a tiny detail can completely transform the visual effect of a movement?

2897ccb2bde5f7a9d8e697.mp4

b9cede8b3adcaad9a2dbdd.jpg

During a training session at the Academy, Olympic champion Alina Kabaeva advised Ksenia Savinova from Gatchina on how to generate the necessary amplitude for the Raffaelli pivot. She also reminded her why it is important to execute a risk with a hoop with greater boldness and sharpness.

Olympic champion Alina Kabaeva advises Ksenia Savinova on how to generate the necessary amplitude for the Raffaelli pivot

42870e3b864f2944ee7349.mp4

6c00b3326671df6e3fbd6b.jpg

The Olympic champion, together with coach Evgeniya Eliseeva and Olga Minigalina, the Sirius Federal Territory team Head coach, worked with Ksenia Savinova from Gatchina on executing a high-risk move with the clubs.

"Just catch it and go straight into a rotation!"

cb22f8f9add0ac61a2c12c.mp4

c3aa7e1e0fc7e5f2f4045c.jpg

During a training session at the Academy, Olympic champion Alina Kabaeva suggested adding variety to Gatchina’s Ksenia Savina’s routine finale with a clubs catch in one hand.

Alina Kabaeva suggests adding variety to Gatchina’s Ksenia Savina’s clubs routine finale

ac51c3c5c46a13633becec.mp4

b72ddb690cb8ecf4f35701.jpg

We demonstrate this using the ribbon routine of Evelina Tandalova from the Tyumen Region!

How are the details of new routines refined with the Olympic champion?

c33b1a78a6baf0b229f6a7.mp4

803d9a3a7e4ae9a6a7e413.jpg

Alina Kabaeva watched the new routine performed by Evelina Tandalova from the Tyumen Region and, together with Olga Minigalina, the Sirius Federal Territory team Head coach, suggested increasing the complexity of the ribbon-handling sequence.

"We want her to become a virtuoso within two years!"

f8a54b376daf6ee63a0349.mp4

9c6f9d967369207251894b.jpg

The key points are strong legs, exact positioning under the ball, and avoiding any unnecessary pause. The Olympic champion also noted that the ball rolls need to be performed faster.