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Ask a psychologist

If you get into the habit of keeping it regularly, you can learn to manage your emotional state. Irina Kozyr will tell you more about the benefits of this diary in the new Ask a Psychologist episode.

Ask a Psychologist: emotions diary

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Irina Kozyr will help to find out the causes of fear and give tips how to overcome this barrier in the new Ask a Psychologist episode.

Ask a Psychologist: what to do if you fear telling a psychologist about your problems?

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What is the sports triangle of interaction? How to correctly distribute roles between parents and coach so as not to harm the young athlete? Irina Kozyr shares recommendations in the new episode Ask a Psychologist column.

Ask a psychologist: the proper relationship between a child, parents and a coach

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Opinion

Honored Coach of Russia Laysan Savitskaya came to the recovery camp with gymnasts Nicole Rimarachin Diaz and Anastasia Vlasenko.

"The best conditions in the world for working with gymnasts!" Honored Coach of Russia Laysan Savitskaya talks about the recovery camp

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What are her emotions after performing at the Spartakiad in Penza? Who helped Alisa create her unique style? And what does she plan to do after finishing school? The answers are in the video.

Exclusive interview with the winner of the Cup of the Strongest among juniors and the prize winner of the Moscow championship Alisa Medvedeva

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The coach came to the recovery camp with junior Alina Chistyakova.

"Using every spare minute in the hall!" Coach Tatiana Korobova talks about the recovery camp

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Academy Life

Due to the emerging cases of mailings sent on behalf of the Alina Kabaeva Charitable Foundation representatives, we’d like to state that the foundation does not send letters and does not practice any fundraising.

Important information!

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The Academy has started a recovery camp for the Russian national team juniors

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The final concert was attended by Anastasia Stepanova, Maria Likhatskaya and Alexey Angatkin.

Participants of the first session of the intensive course of Alla Dukhova's TODES school-studio share their impressions of the classes

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Gymnasts learned about the history of the holiday and participated in various activities.

Academy gymnasts took part in an interactive lesson ahead of the Family, Love and Loyalty Day

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Alina Kabaeva

Olympic champion Alina Kabaeva extends congratulations on the Day of Family, Love and Loyalty.

Good wishes on the Day of Family, Love and Loyalty from Olympic champion Alina Kabaeva

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A final concert was held on the last day of the training camp.

"Everything at the highest level!" Coach Alexandra Grinchuk talks about the Academy of the Firsts training camp in Sirius

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The teacher taught Georgian dance classes at the Academy of the First training camp. Together with the athletes, they prepared performances for the final concert.

"It lights people up!" Teacher Georgy Janelidze talks about dance classes at the Academy of the Firsts training camp

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Sports psychologist Irina Kozyr explains the reasons why a child may want to refuse to participate in sports and what to do if it happens.

Ask a Psychologist: What to do if a child wants to quit sports?

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Sports psychologist Irina Kozyr talks about the causes of anxiety, its differences from fear and ways to deal with it.

Ask a psychologist: how to overcome anxiety at competitions?

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Sports psychologist Irina Kozyr tells how to properly reward a child for success in sports and what mistakes parents sometimes make.

Ask a Psychologist: How to Reward a Child for Success in Sports?

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Sports psychologist Irina Kozyr explains what athletes need to do when it is difficult to focus due to stress, external noise and other factors.

Ask a Psychologist: How to Maintain Concentration?

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In the new episode of the Ask a Psychologist column, Irina Kozyr gives recommendations for successfully combining education and sports.

Ask a Psychologist: How to find a balance between education and sports?

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Irina Kozyr explains in the new episode of the section how to help a young athlete to believe in herself, why she can lose this belief and how to support her at such moment.

Ask a Psychologist: How to help a child to believe in herself?

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Irina Kozyr explains in a new episode of the section when it is better to start approaching a specialist and how to prepare a young athlete properly for that.

"Ask a Psychologist": From what age should an athlete start working with a sports psychologist?

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Irina Kozyr explains in a new episode of the column how injuries affect the psychological state of athletes and shares pieces of advices that will help to go properly through the rehabilitation period.

Ask a Psychologist: How to support a child if she picks up an injury?

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Sports psychologist Irina Kozyr talks in detail about the problem of emotional burnout and gives recommendations that will help not only gymnasts.

Ask a Psychologist: How to overcome emotional burnout?

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In the new episode, sports psychologist Irina Kozyr explains how competition affects an athlete and what its advantages and disadvantages are.

Ask a Psychologist: What’s the right way for an athlete to treat competition?

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In the new Ask a Psychologist episode Irina Kozyr talks about the basic principles of developing discipline, and also shares advice that will help parents teach their child self-discipline.

Ask a Psychologist: How to learn discipline?

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Academy sports psychologist Irina Kozyr explains what this problem is like and how to deal with it.

Ask a Psychologist: How to prevent a child from getting a big head about athletic achievements?

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Sports psychologist Irina Kozyr gives several pieces of advice that would help gymnasts in difficult moments at workouts.

Ask a Psychologist: How to handle criticism from the coach?

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Academy sports psychologist Irina Kozyr talks in detail about ideomotor training for athletes and how to do it correctly at home and elsewhere.

Ask a psychologist: What is ideomotor training and how can gymnasts use it?

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Academy sports psychologist Irina Kozyr shares and gives recommendations to athletes on how to properly respond to unpleasant emotions and prepare for new starts.

Ask a psychologist: how to cope with negative emotions after a failure at a competition

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...Sports psychologist Irina Kozyr tells what to do when young gymnasts have no desire to go to training because of accumulated fatigue or improper recovery.  Всем привет! ☀️ ...

Ask a Psychologist: What is the right way of dealing with fatigue?

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Academy psychologist Irina Kozyr talks about autogenic training in more detail and gives advice on how to do it.

Ask a psychologist: what is autogenic training and how is it done?

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Academy psychologist Irina Kozyr talks about the importance of this method and gives specific techniques on how to bring meditation into everyday life.

“Ask a Psychologist”: how to use meditation in sports and what are its benefits?

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Sports psychologist of the Academy Irina Kozyr explains the reason of insomnia with gymnasts before competitions and performances and also gives several pieces of advice how to cope with it.

Ask a Psychologist: What to do if you cannot fall asleep at night before the performance?

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Even in the warmest relationships between parents, children and coaches, there are difficult moments. Academy sports psychologist Irina Kozyr explains why it is important to trust your child’s coach and remain calm in tense situations.

Ask a Psychologist: How can parents build a relationship with their child’s coach?

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Sports psychologist of the Academy Irina Kozyr speaks about working with breath, which will help to cope with pre-start excitement during competitions.