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Ask a psychologist

Sports psychologist Irina Kozyr explains the reasons why a child may want to refuse to participate in sports and what to do if it happens.

Ask a Psychologist: What to do if a child wants to quit sports?

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Sports psychologist Irina Kozyr talks about the causes of anxiety, its differences from fear and ways to deal with it.

Ask a psychologist: how to overcome anxiety at competitions?

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Sports psychologist Irina Kozyr tells how to properly reward a child for success in sports and what mistakes parents sometimes make.

Ask a Psychologist: How to Reward a Child for Success in Sports?

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Academy Life

Isabella Rojas, Daliana Concepcion and Maria Carla Amaya Tomacen will practice in Sirius. Coach Solanch Beatriz Castaneda Marcel has also arrived with them.

Gymnasts from Cuba came to a training camp at the Academy

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Competitions

The competition will be held at the Zhemchuzhina Rhythmic Gymnastics Center.

Academy gymnasts travel to the match between the teams of St. Petersburg and Minsk

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Natalia is working on creating a new exercise with a ball for Sofia Smirnova from the Moscow Region.

Choreographer Natalia Belugina came to the Academy to create new programs

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Alina Kabaeva

Olympic champion Alina Kabaeva thanked all the artists who took part in the International Alina-2025 Children's Charity Rhythmic Gymnastics Festival.

Olympic champion Alina Kabaeva thanked the artists after the end of the Alina-2025 festival in Sirius

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The Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy and the International Sky Grace Rhythmic Gymnastics Clubs Association congratulate you on Easter.

Happy Easter!

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The Alina Festival

The four-time Olympic champion shared his impressions and positive attitude.

Alexei Nemov talks about his participation in the Alina-2025 festival

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She thanked the large team of professionals who participated in creating the festival.

Olympic champion Alina Kabaeva sums up the results of the Alina-2025 festival

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The choreographer worked on productions for the Alina festival for the first time.

Our task is to approach the numbers dramaturgically, so that they have a readable story." Choreographer Alexander Mogilev on the Alina-2025 festival

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It was held for the 14th time and was dedicated to the 80th anniversary of Victory in the Great Patriotic War.

The Martial Arts Academy hosted the International Alina-2025 Children's Charity Rhythmic Gymnastics Festival. Rossiya 1's news segment

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All performances were dedicated to the 80th anniversary of the Great Victory.

The International Alina-2025 Children's Charity Rhythmic Gymnastics Festival: How did it go? REN TV News segment

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Sports psychologist Irina Kozyr explains what athletes need to do when it is difficult to focus due to stress, external noise and other factors.

Ask a Psychologist: How to Maintain Concentration?

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In the new episode of the Ask a Psychologist column, Irina Kozyr gives recommendations for successfully combining education and sports.

Ask a Psychologist: How to find a balance between education and sports?

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Irina Kozyr explains in the new episode of the section how to help a young athlete to believe in herself, why she can lose this belief and how to support her at such moment.

Ask a Psychologist: How to help a child to believe in herself?

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Irina Kozyr explains in a new episode of the section when it is better to start approaching a specialist and how to prepare a young athlete properly for that.

"Ask a Psychologist": From what age should an athlete start working with a sports psychologist?

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Irina Kozyr explains in a new episode of the column how injuries affect the psychological state of athletes and shares pieces of advices that will help to go properly through the rehabilitation period.

Ask a Psychologist: How to support a child if she picks up an injury?

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Sports psychologist Irina Kozyr talks in detail about the problem of emotional burnout and gives recommendations that will help not only gymnasts.

Ask a Psychologist: How to overcome emotional burnout?

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In the new episode, sports psychologist Irina Kozyr explains how competition affects an athlete and what its advantages and disadvantages are.

Ask a Psychologist: What’s the right way for an athlete to treat competition?

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In the new Ask a Psychologist episode Irina Kozyr talks about the basic principles of developing discipline, and also shares advice that will help parents teach their child self-discipline.

Ask a Psychologist: How to learn discipline?

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Academy sports psychologist Irina Kozyr explains what this problem is like and how to deal with it.

Ask a Psychologist: How to prevent a child from getting a big head about athletic achievements?

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Sports psychologist Irina Kozyr gives several pieces of advice that would help gymnasts in difficult moments at workouts.

Ask a Psychologist: How to handle criticism from the coach?

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Academy sports psychologist Irina Kozyr talks in detail about ideomotor training for athletes and how to do it correctly at home and elsewhere.

Ask a psychologist: What is ideomotor training and how can gymnasts use it?

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Academy sports psychologist Irina Kozyr shares and gives recommendations to athletes on how to properly respond to unpleasant emotions and prepare for new starts.

Ask a psychologist: how to cope with negative emotions after a failure at a competition

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...Sports psychologist Irina Kozyr tells what to do when young gymnasts have no desire to go to training because of accumulated fatigue or improper recovery.  Всем привет! ☀️ ...

Ask a Psychologist: What is the right way of dealing with fatigue?

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Academy psychologist Irina Kozyr talks about autogenic training in more detail and gives advice on how to do it.

Ask a psychologist: what is autogenic training and how is it done?

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Academy psychologist Irina Kozyr talks about the importance of this method and gives specific techniques on how to bring meditation into everyday life.

“Ask a Psychologist”: how to use meditation in sports and what are its benefits?

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Sports psychologist of the Academy Irina Kozyr explains the reason of insomnia with gymnasts before competitions and performances and also gives several pieces of advice how to cope with it.

Ask a Psychologist: What to do if you cannot fall asleep at night before the performance?

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Even in the warmest relationships between parents, children and coaches, there are difficult moments. Academy sports psychologist Irina Kozyr explains why it is important to trust your child’s coach and remain calm in tense situations.

Ask a Psychologist: How can parents build a relationship with their child’s coach?

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Sports psychologist of the Academy Irina Kozyr speaks about working with breath, which will help to cope with pre-start excitement during competitions.