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Ask a psychologist

Irina Kozyr explains in a new episode of the column how injuries affect the psychological state of athletes and shares pieces of advices that will help to go properly through the rehabilitation period.

Ask a Psychologist: How to support a child if she picks up an injury?

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Sports psychologist Irina Kozyr talks in detail about the problem of emotional burnout and gives recommendations that will help not only gymnasts.

Ask a Psychologist: How to overcome emotional burnout?

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In the new episode, sports psychologist Irina Kozyr explains how competition affects an athlete and what its advantages and disadvantages are.

Ask a Psychologist: What’s the right way for an athlete to treat competition?

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Sky Grace

All performances of gymnasts at the international tournament Sky Grace Cup can be watched in real time on the website skygrace.ru.

Live broadcast of the Sky Grace Cup 2024 tournament from Qatar on the website skygrace.ru

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Gymnasts from Kazakhstan perform in the individual program and in group exercises at the Sky Grace Cup international tournament.

"We will come to such competitions with pleasure!" Coach Ekaterina Panchenko from Kazakhstan talks about the Sky Grace Cup

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All the performances of gymnasts in Doha can be watched from November 20 to 22 not only on our website but also on the Match! Arena TV channel.

Performances of gymnasts in Doha can also be watched on Match! Arena and Match TV channels.

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Group exercise gymnasts from Kazakhstan came to Qatar to the Sky Grace Cup international tournament together with coach Meruert Balginbaeva.

"We are in the fairytale!" Coach Meruert Balginbaeva from Kazakhstan speaks about the Sky Grace Cup

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The gymnast from China shared impressions from the Aspire Dome arena in Doha after the floor testing.

"I am fond of the atmosphere of this competition!" Cheng Xiyuan talks about the Sky Grace Cup in Qatar

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On November 22, the group members of the Jinmanxing Rhythmic Gymnastics Club from Liaoning Province will perform according to the seniors program.

Ma Qianhui, the coach of the group team from China, spoke about the preparation of the team for the Sky Grace Cup

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For the first time, group exercises competitions will be held in Doha as part of the Sky Grace Cup tournament.

"The competitions are organized at the highest level!" Gymnasts from China — about the Sky Grace Cup

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The specialist spoke about the technical nuances of the installation of the site of the international tournament, which will be held at the Aspire Dome arena in Doha.

Georgy Nechuneev, Technical Director of the Sky Grace Cup tournament, spoke about the preparations at the Qatar arena

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Academy Life

Many thanks to all of the participants and their parents!

The Academy has finished the selection process of preschoolers into free early development groups

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The international Sky Grace Cup tournament will be held at the Aspire Dome arena in Doha.

Aspire Dome Director Ahmed Al Hassan talks about site preparation ahead of the Sky Grace Cup

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In the new Ask a Psychologist episode Irina Kozyr talks about the basic principles of developing discipline, and also shares advice that will help parents teach their child self-discipline.

Ask a Psychologist: How to learn discipline?

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Academy sports psychologist Irina Kozyr explains what this problem is like and how to deal with it.

Ask a Psychologist: How to prevent a child from getting a big head about athletic achievements?

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Sports psychologist Irina Kozyr gives several pieces of advice that would help gymnasts in difficult moments at workouts.

Ask a Psychologist: How to handle criticism from the coach?

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Academy sports psychologist Irina Kozyr talks in detail about ideomotor training for athletes and how to do it correctly at home and elsewhere.

Ask a psychologist: What is ideomotor training and how can gymnasts use it?

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Academy sports psychologist Irina Kozyr shares and gives recommendations to athletes on how to properly respond to unpleasant emotions and prepare for new starts.

Ask a psychologist: how to cope with negative emotions after a failure at a competition

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...Sports psychologist Irina Kozyr tells what to do when young gymnasts have no desire to go to training because of accumulated fatigue or improper recovery.  Всем привет! ☀️ ...

Ask a Psychologist: What is the right way of dealing with fatigue?

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Academy psychologist Irina Kozyr talks about autogenic training in more detail and gives advice on how to do it.

Ask a psychologist: what is autogenic training and how is it done?

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Academy psychologist Irina Kozyr talks about the importance of this method and gives specific techniques on how to bring meditation into everyday life.

“Ask a Psychologist”: how to use meditation in sports and what are its benefits?

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Sports psychologist of the Academy Irina Kozyr explains the reason of insomnia with gymnasts before competitions and performances and also gives several pieces of advice how to cope with it.

Ask a Psychologist: What to do if you cannot fall asleep at night before the performance?

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Even in the warmest relationships between parents, children and coaches, there are difficult moments. Academy sports psychologist Irina Kozyr explains why it is important to trust your child’s coach and remain calm in tense situations.

Ask a Psychologist: How can parents build a relationship with their child’s coach?

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Sports psychologist of the Academy Irina Kozyr speaks about working with breath, which will help to cope with pre-start excitement during competitions.