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Workouts

Our juniors Anna Vakulenko and Yana Zaikina from Volgograd practiced the ribbon and hoop programs under guidance of two-time Olympic champion Evgenia Kanaeva.

Evgenia Kanaeva conducts a workout with Academy students in the Christmas training camp

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MA Academy

The training camp was organized by the founders of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.

A heartwarming video from young judoka of the Martial Arts Academy for the conclusion of the Christmas training camp

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What is in the diet of young athletes in the Christmas training camp? How do the cooks make the menu in Valdai? All of this is in the video.

Chef Elena Korchagina talks about the athletes’ diet during the Christmas training camp

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Opinion

The four-time Olympic champion held a master class for athletes of the M. Voronin Dynamo Moscow club

"This master class brought us together!" Alexei Nemov talks about the lesson at the Christmas training camp

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Our judges

In the Our Judges section, we meet a professional from Zelenograd.

Our Judges. Lyudmila Makhneva

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Alina Yastrebova from the Martial Arts Academy came to the training camp with her mother Svetlana Prokhorova.

"It's great that there is an opportunity like this!" Svetlana Prokhorova, mother of a young judoka, talks about the Christmas training camp

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Arsen Galstyan is coaching the Russian national team and preparing athletes for international competitions.

"Our team is one of the strongest in the world!" 2012 Olympic champion and Arsen Galstyan speaks about preparations in the Martial Arts Academy

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Academy Life

She helps the gymnasts with choreographing new programs.

The Alina festival choreographer Irina Zenovka came to the Christmas training camp in Valdai

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Athletes and coaches visited St. Petersburg as part of the Christmas training camp organized by the founders of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.

Academy coach Olga Frolova shares her impressions after watching The Nutcracker at the Mariinsky Theatre

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The training camp, which is taking place from January 3 to 16, was organized by the founders of Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.

Martial Arts Academy trainer Evgeny Ivanov talks about an unusual training session at the Christmas training camp

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Elina Khabirova from Kazan is a student of the Diva rhythmic gymnastics club and trains with coach Oksana Imshaeva.

Elina Khabirova from Kazan tells about her participation in the Christmas training camp in Valdai

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The training camp, which was organized by the founders of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy, runs from January 3 to 16.

Participants of the Christmas training camp watched the The Nutcracker at the Mariinsky Theater

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Anna works with gymnasts in group exercises.

"We combine business with pleasure!” Coach Anna Ustsova talks about the training sessions at the Christmas training camp in Valdai

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The gymnast from the Philippines came to the training camp in Sirius again to prepare for competitions.

Breanna Labadan returns to the Academy after the New Year holidays

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The girl came to the Christmas training camp owing to the New Year Tree of Wishes. She went in for rhythmic gymnastics just for three months before that.

Olya Scherbakova from Rostov-on-Don is mastering the apparatus

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Christmas training camp participants went to the playroom after the busy training day.

Young judokas make pictures from colored sand during the Christmas training camp

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The athletes are practicing under guidance of coach Evgeni Ivanov.

An episode of the young judokas’ workout during the Christmas training camp

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Young athletes of the M. Voronin Dynamo-Moscow Club Anya Klyugina and Vanya Spiridonov told us about it.

How was the master class of four-time Olympic champion Alexei Nemov in Valdai?

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Platon Konoplev and Anastasia Volodchenko from the M. Voronin Dynamo-Moscow Club, young judoka German Dubrovsky from the Martial Arts Academy and our Academy gymnast Polina Semenova will tell you about that.

What have young athletes learned in the training camp in Valdai?

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Impressions of the audience after the concert during the Christmas training camp

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Ask a psychologist

In the new episode of the Ask a Psychologist column, Irina Kozyr gives recommendations for successfully combining education and sports.

Ask a Psychologist: How to find a balance between education and sports?

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During another training session, Evgeniya Eliseeva showed the young gymnast from Rostov-on-Don some stretching exercises.

Olya Shcherbakova trains under the guidance of Academy coaches at the Christmas training camp

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The training camp was organized by the founders of theAlina Kabaeva Sky Grace Rhythmic Gymnastics Academy.

Fragments of master classes by Olympic champions Evgeniya Kanaeva, Alexey Nemov and Tagir Khaibulaev in Valdai

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Father of the young judoka Dmitry Dubrovsky talks about the Christmas training camp in Valdai

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After a class with the 2012 Summer Olympic champion in the 100 kg weight category Tagir Khaibulaev, Kristina Shcherbakova and Lesha Astoyan share their impressions.

Young judokas talk about Olympic champion Tagir Khaibulaev's master class in Valdai

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In December, Alina Festival choreographer Irina Zenovka came to Sirius to stage a new program with five hoops for Academy group exercise gymnasts.

Irina Zenovka is working with group exercise gymnasts of the Academy in the course of the Christmas training camp

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The training camp was organized by founders of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.

Dynamo-Moscow gymnast Vova Spiridonov is practicing a new element during the Christmas training camp

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The young gymnast from Rostov-on-Don also received New Year's gifts from Olympic champion Alina Kabaeva.

Participant of the Christmas training camp Olya Shcherbakova tells Alina Kabaeva about training in Valdai

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Gymnasts from the M. Voronin Dynamo Moscow club training on the parallel bars at the Christmas training camp

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Together with their teacher Natalia Lobko, Academy preschoolers from free early development groups decorate wooden spoons.

Crafts using decoupage technique done by Academy preschoolers

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The Alina Festival

Participants of the Christmas training camp Kirill Dikarev, Daniil Girnik and Dima Muravyov share their impressions.

Dynamo Moscow gymnasts club recall their performance at the Alina-2024 festival

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Olia Shcherbakova, Maria Romanova, Miroslava Murduskina, Kristina Shcherbakova, Ksenia Savinova and Kirill Kostin share their impressions.

Training camp participants talk about the The Nutcracker at the Mariinsky Theatre

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Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy students, Martial Arts Academy judokas and the M. Voronin Dynamo-Moscow gymnasts changed sports, and at the end competed in fun relay races.

Unusual training of the Academy's students, young judokas and gymnasts at the Christmas training camp in Valdai

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Master classes and online workouts

Academy coach Olga Frolova and student Ksenia Savinova from Gatchina demonstrate an interesting set of exercises.

Physical Education Time. Abdominal exercises at the wall bars

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Sofia Smirnova learns new risk in the clubs exercise at the Christmas training camp

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Dmitry Romanenko and Platon Konoplev are training under the guidance of coach Matvei Tsygankov.

Training of M. Voronin Dynamo Moscow gymnastics club athletes in Valdai

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Veronika Malinina from St.Petersburg learned new tricks and dance steps together with Irina Gusarova, while Masha Borisova from St. Petersburg and Sasha Borisova from Moscow continued to work on their routines.

Academy students are training with coach Irina Gusarova

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The camp was organized by the founders of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.

Young judokas from the Academy of Martial Arts make snowmen with their parents at a training camp in Valdai

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Alexander Bayanov from the M. Voronin Dynamo Moscow gymnastics club explains why honey is kept next to the equipment during training.

Why do you need honey in artistic gymnastics?

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Dynamo Moscow gymnastics club athletes training at the Christmas camp

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Association Geography

Director of the Orion athletic club from Tyumen Anna Stepicheva tells what they focus on when working with young gymnasts.

Association Geography. Orion athletic club. Barnaul

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Association Details

The first episode of the new section is dedicated to what’s special and unusual about the International Sky Grace Rhythmic Gymnastics Clubs Association rules.

Association Details. Episode 1.

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Young judokas from the Martial Arts Academy attended a master class on making crafts as part of the Christmas training camp in Valdai

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Nutritionist's advice

What is the dangers of low-fat food? And what is the benefits of fat? Nutritionist Anna Turusheva talks about it in detail.

Nutritionist's Advice: Low-Fat Food

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The training camp will last until January 16. The trip was organized by the founders of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.

Alina Kabaeva talks to Olya Shcherbakova from Rostov-on-Don, a participant in the Christmas training camp.

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Sky Grace

The premiere of the TV version of the Sky Grace Cup tournament with commentary from journalist Dmitry Guberniev and Academy coach Olga Frolova took place on January 8 on the Rossiya 1 TV channel.

Our fans from Kazan are watching the TV version of the international Sky Grace Cup tournament

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Participants of the Christmas training camp are going to a New Year's performance in St. Petersburg. The camp was organized by the founders of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.

New Year's trip to St. Petersburg

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The gymnast works on artistry and choreography in the ribbon exercise.

Alexandra Borisova trains under the guidance of Irina Gusarova at the Academy

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Miroslava shares her impressions of the training in Valdai with us, and also shows how she works on her rotations at the training camp.

Video

Evgenia Kanaeva conducts a workout with Academy students in the Christmas training camp

A heartwarming video from young judoka of the Martial Arts Academy for the conclusion of the Christmas training camp

Chef Elena Korchagina talks about the athletes’ diet during the Christmas training camp