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Workouts

In a new master class, the former Belarusian national team gymnast demonstrates her signature elements with the hoop and the ball, as well as shares stories from competitions.

Unusual risks and tricks from coach Elizaveta Zorkina

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Match TV Program

The new episode of the weekly Match TV program is dedicated to the training camp of the national team at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.

Match TV program. Episode 87

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MA Academy

n addition to the flash mob, the participants staged dance battles, where they improvised to unfamiliar music. Alexandra Izotova, Polina Verbitskaya, Marina Gileva, Nelli Khalimova, Alexandra Kirienko and Viktor Anichkin told who they remember the most.

The final of the third session of the Alla Dukhova TODES dance studio workshop at the Martial Arts Academy

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Academy Life

They have arrived to Sirius, where they will prepare for the World Championships in Rio de Janeiro.

Cuban gymnast Isabella Rojas and her coach Nely Borras arrived at the Academy

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The classes are being held under the guidance of Academy coaches.

Training camp for gymnasts from different Russian regions is under way at the Academy

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Judo coach Evgeny Ivanov explained how the program will be organized for children over seven, and mother Elena Bolashova and Aramais Shahinyan, one of the participants in the selection, shared their impressions of the Martial Arts Academy.

The Academy of Martial Arts held the first selection of children to the judo and sambo groups

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Reviews take place every Friday from 17:00 to 18:00.

The Martial Arts Academy announces enrollment of children into judo and sambo classes

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Selections are held every Friday from 17:00 to 18:00 PM.

The first selection to preschool education groups for the new academic year took place at the Academy

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Opinion

The specialist summed up the results of the third session of the workshop and spoke about the details of organizing the final event.

How did the dancers prepare for the battles? Choreographer of the Alla Dukhova TODES dance studio Artur Nureev talks about it

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Milena Shchenyatskaya showed the best result among Russian gymnasts among seniors at the Crystal Rose tournament.

Milena Shchenyatskaya shares her impressions of the Crystal Rose international tournament

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Kiki XuJing was the organizer of the competition in Shanghai.

"The Russian school of rhythmic gymnastics is recognized as the strongest in the world!" Kiki XuJing speaks about the participation of Sky Grace gymnasts at the Brilliant Cup 2025

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The gymnast became the absolute champion of the Crystal Rose tournament.

"Motivation is a great love for what you do!" Alina Harnasko speaks about her victory at the Crystal Rose

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The Brilliant Cup 2025 champion competed in Shanghai with Elizaveta Geraskina from Moscow and Miroslava Monina from Penza.

Cassidy Tan Jia Xin from Malaysia spoke about her impressions of the performances by the Sky Grace gymnasts

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Alina. Novogorsk

The episode is dedicated to the most important qualities of successful athletes — hard work and determination.

"Alina. Novogorsk". Episode 3

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Nutritionist's advice

Nutritionist Anna Turusheva will tell you how meals made with turkey affect the athletes' endurance. And the Academy's chef will show you how to prepare this delicious and healthy lunch.

Cooking with a Nutritionist. Turkey patties and buckwheat with vegetables

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Ask a psychologist

How can сonscious breathing be used in sports? And what techniques should be used? Irina Kozyr answers these questions in a new episode of the Ask a Psychologist column.

Ask a Psychologist: сonscious breathing

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A gymnast from St. Petersburg is learning the jeté en tournant jump with her coach.

Episodes of Diana Sobyanina's training with coach Irina Gusarova at the Academy

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nastasia Soslovskaya, Martin Stsibor-Gurkovsky and Ekaterina Kurochenko conducted a dance master class at the Martial Arts Academy for the participants of the third session.

The atmosphere of a master class from lead dancers of the Alla Dukhova TODES Theater

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Competitions

The gymnasts became Crystal Rose champions in the all-around among juniors and pre-juniors.

Kira Babkevich and Ksenia Bondarenko talked about signature elements and hobbies

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The dances started thanks to gymnast Sofia Nikolskaya and chief judge Lyubov Cherkashina.

The festive evening after the end of the Crystal Rose

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The Crystal Rose international tournament in Minsk has become the first event in the new season.

Atmosphere of the Crystal Rose international tournament

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The 2025 Brilliant Cup international competition in Shanghai gave us many bright performances from participants from different countries and warm memories of local hospitality.

We invite you to dive into atmosphere of 2025 Brilliant Cup

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Our video of Ask a Question to the Next Gymnast features Margarita Zhurovich, Nicole Rimarachin Diaz, Arina Kovshova, Leysan Kuzmenko, Alexandra Kirpichnikova, Daria Tkacheva, Sofia Vorobyova, Daria Verenich, Varvara Toporova, Alina Harnasko and Milena Shchenyatskaya.

What would the gymnasts ask their rivals if they had such an opportunity?

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Anatomy of Gymnastics

For gymnasts, the strength and flexibility of the thigh muscles are important because they are involved in performing many elements. In the new episode of Anatomy of Gymnastics, a chiropractor and family medicine doctor will tell you how to properly strengthen this muscle group.

Anatomy of Gymnastics: how to properly strengthen the thigh muscles?

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Sharing a video from the backstage of the Crystal Rose international tournament.

What advice did head coach of the Russian national team Tatiana Sergaeva give to Karolina Tarasova?

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The gymnast came in second in the ribbon and the ball and won bronze in the clubs among the juniors at the Crystal Rose international tournament.

A breathtaking compilation of Carolina Tarasova's exercises!

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The gymnast entered the top 5 in the ball, clubs and the ribbon, and finished sixth in the all-around.

The best moments of Miroslava Monina's performance at the international tournament Brilliant Cup 2025

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The athlete won the clubs event, took silver in the all-around and the ribbon, and bronze in the ball.

Fragments of Elizaveta Geraskina's performances at competitions in Shanghai

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The gymnast topped the list in the all-around and hoop, ball and clubs events among pre-juniors born in 2013-2014.

Highlights of Veronika Malinina's performances at the Brilliant Cup 2025 tournament

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Our gymnasts felt strong support from the coaches, choreographers, and the entire Academy team throughout the competition. Watch pieces of advice received by Karolina Tarasova and Ksenia Savinova before stepping onto the mat and how the athletes were greeted after their performances.

Exclusive behind-the-scenes footage from the Crystal Rose tournament

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Sofia is coached by Evgenia Eliseeva and Olga Minigalina. Ekaterina Belova is her choreographer. She practiced under the guidance of Vera Shatalina before. The gymnast from Moscow prepared for the competition at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.

Everyone should see this pirouette from Sofia Vorobyova!

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And the result of the right attitude is the first place in the all-around at the Crystal Rose international tournament.

Academy group team gets set up before the hoop exercise

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The athlete from Moscow won gold in the hoop and became second in the ball and the clubs, and grabbed bronze in the all-around.

The highlights of the performances of Yana Sakovich at the competition in Shanghai

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The gymnast from Volgograd won one gold, two silver and one bronze medals at the competition in Shanghai.

The highlights of Anna Vakulenko's performances at the Brilliant Cup 2025 competition

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Have you seen how Karolina Tarasova turned in the Alina Kabaeva pirouette during the clubs routine at the Crystal Rose contest? We decided to call how she made it at the tournaments in Krasnoyarsk and Mexico last season. Progressing!

The story of Karolina Tarasova's pirouette with clubs

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We saw at the Crystal Rose tournament how Evgenia Eliseeva and Elizaveta Chernova helped Elina Khabirova to psych up properly for the exercise. Meanwhile, coaches backed Malika Timurshina following her first performance after the injury.

The support of a coach always gives strength at competitions

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The new episode of the weekly Match TV program is dedicated to the group exercises.

Match TV program. Episode 86

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The task is to retrieve Anastasia Vlasenko's hoop from a high windowsill. And the solution is in the new video!

A funny moment from podium training of the Crystal Rose international tournament

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In the video you will find not only the usual members of the Academy team, but also our debutants — Sofia Vorobyova, Alesya Naifonova and Eva Kononova.

Podium training of Academy gymnasts before the start of the Crystal Rose international tournament

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Young gymnasts Marta Golubeva, Ruslana Varlakova, Rita Nemova, Alina Chipizubova, Masha Omysheva and Alisa Strelets talk about it.

How did our preschoolers spend their holidays?

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What did coach Olga Minigalina work on with Anna Vakulenko from Volgograd and Elizaveta Geraskina from Moscow? And what elements did Veronika Malinina from St. Petersburg, Yana Sakovich from Moscow and Miroslava Monina from Penza polish under the guidance of Alina Gusarova? Watch it in our new video.

Training of the gymnasts from the Sky Grace International Clubs Association in Novogorsk before flying to Shanghai for the Brilliant Cup 2025

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After the final flash mob, Arina Gorbuzova, Anastasia Soynikova, Vera Slastnikova, as well as Polina Samsonova and her parents Natalia and Alexey told how they will remember the second arrival of the intensive workshop.

Participants of the intensive workshop of Alla Dukhova TODES Dance Studio and parents share their impressions

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What should be praise, what should be criticism? Irina Kozyr answers this question in the new episode of the Ask a Psychologist column.

Ask a Psychologist: how can the parents maintain a healthy self-esteem of a young athlete?

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The little ones

Academy coach Olesya Kovaleva and preschooler from the free early development group Virsavia Panova show a complex with this apparatus.

Gymnastics for the little ones. Top 5 exercises with the ribbon

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What competitions is Nastya preparing for? What is she like outside of the training mat? And what does she plan to do after graduating from school? This and much more is in our video!

20 questions for Anastasia Vlasenko

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Karolina Tarasova made several mistakes during the assessment training session. Coaches Evgenia Eliseeva and Elizaveta Chernova, and Academy Director Ekaterina Dyukova explained to her how important it is to maintain focus until the end and to approach difficult elements with concentration. And the new run-through went much better!

Karolina Tarasova works on mistakes during the assessment training session

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Gymnasts are always shown where they might not get the desired score at assessment training sessions at the Academy. The athlete from Gatchina corrected the mistake that would have cost her half a point after comments from Zlata Tulubaeva, Ekaterina Lots and Evgenia Eliseeva.

A gorgeous pirouette from Ksyusha Savinova!

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Coaches Elizaveta Chernova, Olga Frolova, and Ekaterina Lots reminded Academy student Yana Zaikina from Volgograd of that at an assessment training session before the Crystal Rose tournament.

Video

Unusual risks and tricks from coach Elizaveta Zorkina

Match TV program. Episode 87

The final of the third session of the Alla Dukhova TODES dance studio workshop at the Martial Arts Academy