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Workouts

One of them was the contest for the best planche performance under the guidance of Anna Dyachenko, the senior coach of the Russian national team. Academy student Veronika Malinina from St. Petersburg took part in it.

What unusual formats were in the program of the Our Future training camp in Novogorsk?

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Olympic champion Alina Kabaeva, together with Zlata Tulubaeva, Evgeniya Eliseeva and Olga Minigalina, helped the gymnast analyze the risk in the hoop exercise.

Another video featuring Elizaveta Geraskina from Moscow at a control training session

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After the comments by Olympic champion Alina Kabaeva, Elizaveta Geraskina from Moscow worked on this element.

How to achieve the execution of a multi-turn planche turn?

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Opinion

The Academy student from St. Petersburg told what she remembered from the training sessions in Novogorsk.

Veronika Malinina shares her impressions of the Our Future training camp in Novogorsk

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The specialist summed up the results of the Our Future training camp and also assessed the progress of the Academy gymnast Veronica Malinina from St. Petersburg.


"Veronika has become more open." Anna Dyachenko talks about Veronika Malinina's progress

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Academy Life

Academy gymnast Veronika Malinina from St. Petersburg showed her programs there.

A control training session for pre-juniors was held in Novogorsk

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The senior methodologist of the Talent and Success educational foundation spoke about the plans for this year.


What interesting things await preschool girls of the Academy senior groups in the new academic year? Tatyana Ryupina talks about it

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MA Academy

The tournament was held among men and women.

The Russian Judo Team wins medals at the European Junior Championships for under 21

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He has already held a stretching class and a floor lesson for the gymnasts.


Russian national team chorepgrapher Kirill Barkan talks about classes with the Academy students

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The selection process is held every Friday from 17:00 to 18:00.


Selection process participants’ parents share their impressions of the screening for the preschool education groups of the Academy

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Young gymnasts and judoka will be involved in a project that will help them to learn more about their favorite sports.

Preschoolers from early development groups have started studies in the new academic year

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The athlete became the bronze medalist in the all-around among seniors at the tournament in Budapest.

"Fans inspire me, I want to give more emotions on the carpet." Vladislava Sharonova talks about her performance at the Gracia Kupa tournament

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The gymnast became the second in the all-around among juniors born in 2010.

Karolina Tarasova summed up the results of her performance at the Gracia Kupa international tournament in Budapest

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At an Academy control training session, Alina Kabaeva helped the gymnast from St. Petersburg figure out how to throw and catch at the feet during a risk. And after several attempts, Masha succeeded!

Olympic champion Alina Kabaeva helps Mariia Borisova practice the hoop exercise

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Match TV Program

The new weekly episode of the Match TV program is dedicated to the journey of gymnasts, from their first training sessions to their global fame.

Match TV program. Episode 99

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The Olympic champion Alina Kabaeva noted the progress and creative approach after a good run-through by the Academy's student.

Olympic champion Alina Kabaeva noted the creative approach of Karolina Tarasova

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Mastery in performing elements is the result of persistent training! 
Olympic champion Alina Kabaeva taught Mariia Borisova from St. Petersburg a new move for the dance track with a hoop.

Olympic champion Alina Kabaeva offered Mariia Borisova a new dance move

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Olympic champion Alina Kabaeva shared a secret with Academy student Karolina Tarasova - you need to repeat a simple exercise.


How to be more confident when throwing clubs in the risk?

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In this video, you will find work on bouncing the hoop and the dance floor, and also hear important words from Alina Kabaeva.


"That's why there is no spectacle, and our sport is slowly dying"

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Olympic champion Alina Kabaeva noticed that Masha Borisova from St. Petersburg can perform more turns in the side pirouette. She suggested that coach Irina Gusarova slightly change the program to allow the gymnast to fully reveal her abilities.



The Olympic champion suggests Mariia Borisova slightly change the program

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Watch the video to see how Mariia Borisova coped with hoop rebound in the turnover! 

How to make the exercise brighter and get higher scores at competitions?

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The Olympic champion noted that the clubs should be passed behind the leg, Nicole did so at once.


Alina Kabaeva makes the pirouette of Nicole Andronchik more difficult in the exercise with clubs

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Masha Borisova could not manage to catch the hoop in legs and make passes between certain elements at a workout in the Academy. Olympic champion Alina Kabaeva and coach Irina Gusarova prompted how to make the throw properly and also added an interesting feature with rotation after rising. 



A fragment of Mariia Borisova's work on the hoop exercise

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Alina Kabaeva showed how to correct small details influencing perception of the entire program during the run-through with clubs.


"Sleight of hand and no fraud!"

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Alina Kabaeva helped Eva Kononova from the Tyumen Region to find a convenient variant of performing the pirouette to the rear balance at the workout.




The Olympic champion knows that each gymnast needs a tailored approach

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The gymnasts practiced throws to each other and artistry together with Alina Kabaeva. The Olympic champion also tipped Nicole Andronchik on the emotion to be contributed to the solo move.


The debriefing after the next run-through of Academy’s group exercise gymnasts

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After the run-through of Eva Kononova from the Tyumen Region with clubs, Olympic champion Alina Kabaeva advised the gymnast to make double fouetté with musical accents, and then prompted an eye-catching ending of the element.


"You make everything good, it is just needed to have prompts in time!"

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Showing how the routine of Academy group exercise gymnasts uplifted after comments.

What did Olympic champion Alina Kabaeva say to Polina Zakharova during the clubs exercise practicing?

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Nutritionist's advice

Nutritionist Anna Turusheva talks about the benefits of the Friendship Porridge and, of course, shares the recipe. And the Academy chef shows how to cook it quickly.


Cooking with Nutritionist. Friendship Porridge

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The Our Future training camp in Novogorsk ended with a control training session, which was attended by the head coach of the Russian national team Tatyana Sergaeva.

We also caught the moment when the gymnast of the adult national team, Karina Kireeva, helped the young athlete Arina Sevastyanova to get ready.


An assessment training session of pre-juniors at Novogorsk

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This is exactly what Olympic champion Alina Kabaeva noticed during the training of Sofia Vorobyova from Moscow. 

And the Academy coach Elizaveta Zorkina helped the athlete to work on these moments. 


Splendness is in the details

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This time, Alina Kabaeva told the gymnast how to better perform the risk and place accents.


Eva Kononova from Tyumen Region continues to perfect her new program with clubs under the guidance of the Olympic champion

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In the clubs program, Sofia Vorobyova from Moscow was unable to perform the element in time with the music. Alina Kabaeva helped to fix this, and Zlata Tulubaeva was present at the control training session as a judge.


Continuing to train with the Olympic champion

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Olympic champion Alina Kabaeva prompted Mariia Borisova how to end the ribbon exercise at the workout in the Academy.  


Alina Kabaeva and Mariia Borisova are working on the ending of the exercise

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The Olympic champion also drew attention to the importance of moving as widely as possible around the floor. 


New video from Sofia Vorobyova's training from Moscow, where together with Alina Kabaeva, she worked on risk and jumps

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Showing how Olympic champion Alina Kabaeva and coach Elizaveta Zorkina helped Eva Kononova from the Tyumen Region to work on the details and accents in her clubs routine.


The work of Olympic champions Alina Kabaeva and Eva Kononova on accents in the exercise

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The gymnast will talk about her favorite places in the cultural capital of Russia, since she spent her childhood there. 

Where to go in St. Petersburg in winter and summer, what can be seen on the largest model of our country, and what sights Masha particularly likes in the downtown are in this video.


Academy students set an example. Mariia Borisova speaks about her favorite sights in St. Petersburg

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The little ones

Academy coach Elizaveta Zorkina together with her student Polina Pakhomova show the Top-5 exercises with this apparatus.

Working with clubs requires good coordination and dexterity, and with the help of this set, gymnasts will be able to begin to improve their skills at a very young age.


Gymnastics for the little ones. Top-5 exercises with clubs

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Veronika Malinina from St. Petersburg received advice from senior coach of the Russian national team Anna Dyachenko at the training camp in Novogorsk. The specialist together with the athlete's personal coach Alina Gusarova suggested how to improve performance of the risk.


Every element requires attention to detail, especially when it comes to working with the ribbon

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We send greetings to the Russian national football team: Veronika Malinina from St. Petersburg charged your ball for successful preparation for the next matches! 


Gymnastic elements on the grass? Easily!

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Olympic champion Alina Kabaeva gave Sofia Vorobyeva from Moscow some important advice!


How to get into the rhythm of the music?

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During a class with the Academy's group gymnasts, Olympic champion Alina Kabaeva noted that each run should be done with emotion.


Why does the absence of technical errors no longer guarantees success?

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Competitions

Olympic champion Alina Kabaeva was given a tour of the venue of the international Sky Grace Cup tournament in 2025.

Izvestia TV channel shows how Olympic champion visited the Shougang athletic facility in Beijing

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Olympic champion used Bulgarian gymnast Stiliana Nikolova, silver medalist in the all-around at the World Championships in Rio de Janeiro as an example.


Alina Kabaeva draws attention to the importance of artistry during Karolina Tarasova's ball exercise

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We recently shared the process of choreographing Eva Kononova's new exercise with clubs together with coaches Olga Minigalina and Elizaveta Zorkina. Now take a look how Olympic champion Alina Kabaeva helps the gymnast from the Tyumen region to polish her program and make it even more spectacular.


 

Working on details is the key to success!

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Yana Sakovich, Sofia Vorobyova from Moscow and Alesya Naifonova from Vladikavkaz got some advice on technique from Alina Kabaeva. 


The Olympic champion helps athletes improve not only their competition programs, but also their exhibition performances

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The Olympic champion visited with them and noted that sport at this age should be a game. She also reminded the coaches about relay races. The benefits of relay races with rhythmic gymnastics elements for practicing technique in our sport is one of the areas that the Olympic champion researched for her PhD thesis.


Alina Kabaeva dropped in on a training session with Academy preschoolers from early development groups

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In Beijing, Olympic champion Alina Kabaeva met with the organizers from the Chinese side. Together they discussed preparations for the competiion and warmly recalled their cooperation in 2023.

The first video from the international 2025 Sky Grace Cup venue

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How well the gymnasts managed to complete the tasks at the barre is in our video.

Video

What unusual formats were in the program of the Our Future training camp in Novogorsk?

Another video featuring Elizaveta Geraskina from Moscow at a control training session

How to achieve the execution of a multi-turn planche turn?