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Workouts

During a training session with Academy student Yana Zaikina from Volgograd, Olympic champion Alina Kabaeva draws attention to the transitions in the hoop routine.

Olympic champion Alina Kabaeva gives advice to Yana Zaikina after a hoop routine

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Olympic champion Alina Kabaeva advises Academy student Yana Zaikina from Volgograd to start working with a longer ribbon.

Olympic champion Alina Kabaeva advises Yana Zaikina to change the ribbon

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The Olympic champion draws the attention of gymnast Miroslava Monina from Penza and coach Alina Gusarova to the fact that smooth transitions between elements make the routine more expressive.

Olympic champion Alina Kabaeva works with Miroslava Monina on transitions in a ball routine

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Аssociation

The tournament will be held at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy from April 8 to 15.

Regulations of the All-Russian competitions Sky Grace Cup at the Academy

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MA Academy

Bueso N'Zambi Gnislen Allure and Ibata Okombi Gedeon came to the training camp in Sirius together with the Honorary Consul of the Republic of Congo in St. Petersburg Jocelyn-Patrick Mandzela.

The training camp of athletes from the Republic of Congo over at the Martial Arts Academy

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Opinion

The competition will be held in Kazan. The individual program will be held March 30 through April 5, and from April 4 to 9 — in group exercises.

Academy gymnasts will take part in the Russian championship

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It was held under the guidance of the Russian national team Head Coach Tatyana Sergaeva.

"It's very cozy here!" Academy student Anna Vakulenko talks about the training camp in Novogorsk

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The choreographer of the Alina festival worked with a gymnast from Moscow on a tango-style exercise.

Irina Zenovka speaks about choreographing a new program with a ribbon for Alexandra Borisova in Novogorsk

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Rulebook Excerpts

New element in the Rulebook Excerpts section — Asel Arapova's leap.

"Rulebook excerpts". Asel Arapova's balance

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Small steps to big victories

In new cards, Vladislava Nikolaenko, silver medalist of the BRICS Games, shared her secrets of motivation and cheerfulness.

Small steps to big victories. Vladislava Nikolaenko

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Academy gymnast Alexandra Borisova from Moscow took part in the training camp in Novogorsk.

Alexandra Borisova shares advice from the Russian national team Head Coach Tatyana Sergaeva after the end of the training camp in Novogorsk

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Our athletes received two gold, two silver and two bronze medals.

Russian national judokas win medals at the Grand Slam tournament in Tbilisi

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The gymnast won the gold medal in the all-around at the All-Russian Young Sky Grace competition.

Champion of the All-Russian Young Sky Grace competition Veronika Malinina talks about the images in the programs

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Alina Kabaeva

29.03.2025. Olympic champion Alina Kabaeva reminds Yana Zaikina that you can't drop an apparatus even during training, and if something goes wrong, you can't relax under any circumstances.

Practicing artistry and accents with the Olympic champion

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Olympic champion Alina Kabaeva reminds Yana Zaikina that you can't drop an apparatus even during training, and if something goes wrong, you can't relax under any circumstances.

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During the run-through, the athlete from Gatchina was having trouble with the jeté en tournant jump, and the Olympic champion explained to the gymnast how to perform it correctly.

Olympic champion Alina Kabaeva explains to Ksenia Savinova how to perform a jeté en tournant jump

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Olympic champion Alina Kabaeva helps Academy student Anna Vakulenko from Volgograd during the workout.

Alina Kabaeva explains how to make the ball rolling properly

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Ksenia Savinova could not catch the apparatus in the risk at the assessment training session. Nevertheless, the Academy student managed to make it cleanly thanks to advices of Olympic champion Alina Kabaeva and coach Evgenia Eliseeva.

Alina Kabaeva helps Ksyusha Savinova with apparatus catching in the clubs exercise

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Nutritionist's advice

Nutritionist Anna Turusheva explains why it is an ideal dining option for an athlete. And the Academy chef will show how to cook it.

Cooking with a Nutritionist. Liver fritters and baked broccoli

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Nutritionist Anna Turusheva explains what foods will facilitate the recovery and reduce the fatigue during exercises.

Nutritionist’s Advice: top five foods for athletes prior to energy-intensive workouts

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Match TV Program

A new episode of the Match TV weekly program is dedicated to the Sky Grace Cup interregional competition that was held in the Academy.

Match TV program. Episode 73

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Olympic champion Alina Kabaeva is working with Academy group exercise gymnasts on jumps at the assessment training session.

Alina Kabaeva helps Academy group exercise gymnasts to learn accented and high jumps

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The participants of the national team training camp are practicing choreography under the guidance of Kirill Barkan.

Academy gymnasts training with Kirill Barkan at the training camp in Novogorsk

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The Academy's participants were Mariia Borisova from St. Petersburg, Anna Vakulenko from Volgograd and Alexandra Borisova from Moscow.

Farewell speech of the Russian national team Head coach Tatyana Sergaeva to the participants of the training camp in Novogorsk

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During a training session in Novogorsk, Russian national team Head coach Tatyana Sergaeva reminds Academy gymnast Anna Vakulenko from Volgograd about the importance of accents and a sense of rhythm in the program.

Head coach of the Russian national team Tatyana Sergaeva works with Anna Vakulenko at a training camp

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Russian national team coaches Yana Lukonina and Evgenia Finkelshtein help the gymnast in her work.

Academy gymnast Mariia Borisova from St. Petersburg practices the ribbon routine at a workout in Novogorsk

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Academy gymnast Alexandra Borisova from Moscow practices elememts under guidance of Head Coach of the Russian national team Tatiana Sergaeva in Novogorsk.

An exclusive piece from Novogorsk!

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Watching Yaroslava Merkulova from the Republic of Tatarstan, Miroslava Monina from Penza, Sofia Smirnova from the Moscow Region, Varvara Solovieva from the Krasnodar Region and Liya Rodionova from St. Petersburg.

Triple combined elements at the All-Russian Young Sky Grace competition

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The All-Russian Young Sky Grace competition are being held in the Academy from March 20 to 23.

Debut of Elina Khabirova as an Academy gymnast at the All-Russian Young Sky Grace competition

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How Academy gymnast Ksenia Savinova from Gatchina worried for Elya Belyaeva  воспитанница during the competition at the Academy

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Ball exercise of Miroslava Scherbakova from the Republic of Tatarstan

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Ball program of Darya Khoroshilova from the Krasnodar Territory

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Ball exercise of Elina Khabirova from the Republic of Tatarstan

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Ball exercises of Academy gymnast Miroslava Monina from Penza

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Ball program of Veronika Malinina from St. Petersburg

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Showing how the participant in the All-Russian Young Sky Grace competition is preparing for performances in the Academy.

Pelageya Kukva corrects mistakes in the rope exercise together with Honored Coach of Russia Irina Chernyshkova

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Showing pieces of advice given by coaches to gymnasts on the verge of the All-Russian Young Sky Grace competition.

How were athletes from Sakhalin, Tyumen and Sosnovy Bor preparing for the start of the Young Sky Grace tournament during floor testing

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The Alina Festival

Children with special needs in Kazan are already preparing proactively to take part in the Alina-2025 Festival that will be held in Sirius on April 18.

The most hearty greetings from Kazan before the Alina-2025 festival

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Taisa Kosukhina, Lilia Kantsyr, Anfisa Rybakova, Elizaveta Salomatova, Anzhelika Zaitseva and Sofia Doktorenko tell how they live and practice, and also name their main competitors.

Group exercise gymnasts from Sakhalin talk about preparations before the start of the All-Russian Young Sky Grace competition

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Choreographer Alexander Mogilev is working on the performances with gymnasts.

Gymnasts training in Ulyanovsk ahead of the Alina-2025 festival

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Anatomy of Gymnastics

A chiropractor and family medicine doctor explains how muscle imbalance manifests itself, why it occurs, and how to avoid it.

Anatomy of Gymnastics: Muscle Imbalance

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Ask a psychologist

Sports psychologist Irina Kozyr explains the reasons why a child may want to refuse to participate in sports and what to do if it happens.

Ask a Psychologist: What to do if a child wants to quit sports?

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Competitions

Kristina Dyupina from the Krasnodar Region won the all-around at the Sky Grace Cup for the Southern Federal District among candidate masters of sports and Regina Galimova from the Republic of Tatarstan came first in the Volga Federal District.

Kristina Dyupina and Regina Galimova share secrets of victory

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Elizaveta Uralshina from the Chelyabinsk Region shares her favorite elements under Sky Grace rules, Kira Kopteva from the Moscow Region speaks about her program, and Maria Naumenko from the Omsk Region assesses her performance.

Interview with champions in the all-around of the Sky Grace Cup among candidate masters of sports in the Ural, Central and Siberian Federal Districts

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Sofia Nikolaichenko from the Republic of Komi became the best in the all-around among candidate masters of sports at the Sky Grace Cup for the Northwestern Federal District. Polina Selezneva won gold for Moscow.

Sofia Nikolaichenko and Polina Selezneva assess their performances at the Sky Grace Cup

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The performances, which are currently being actively worked on under the direction of Natalia Belugina, involve athletes from Yekaterinburg, Murmansk, Sochi and Asel Arapova from Kyrgyzstan.

Greetings from Yekaterinburg from the choreographer of the Alina-2025 festival Natalia Belugina

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At the interregional Sky Grace Cup tournament, Academy gymnast Mariia Borisova from St. Petersburg presented a new program.

Premiere! A new Ribbon Exercise by Mariia Borisova

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Andrey Voroshilov, participants of the training camp at the Academy of Martial Arts Miroslava Khortiva, Darina Shupova, Diana Lebedeva from Belgorod, our graduate Yustina Gordeeva, Anna Kolesnikova, as well as Olesya Kucherova with her daughter Milana share their impressions.

Spectators share their impressions at the interregional Sky Grace Cup tournament

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At the tournament in Sirius, Uliana represents the Omsk Region Sports School of the Olympic Reserve in Rhythmic Gymnastics.

Video

Olympic champion Alina Kabaeva gives advice to Yana Zaikina after a hoop routine

Olympic champion Alina Kabaeva advises Yana Zaikina to change the ribbon

Olympic champion Alina Kabaeva works with Miroslava Monina on transitions in a ball routine