Video

Olympic champion Alina Kabaeva focused on the dynamics of the throw during the flip and cartwheel and asked Veronika Malinina from St. Petersburg to demonstrate the necessary speed and technique. See how a detailed analysis helps make the risk execution more precise, confident, and dynamic.

Figure skaters Victoria Dvinina, Taisiya Shcherbinina, Zlata Kamalova and Daria Andreeva followed the Academy gymnasts' training session with interest.

The girls went for a run outside, warmed up, and worked with ribbons in the hall.

In one part of her hoop routine, Eva Kononova from the Tyumen Region ran out of time to complete the transition. Olympic champion Alina Kabaeva quickly identified the cause, it was a delay in the previous element that prevented her from maintaining the desired tempo. Together with fellow gymnast and coach Evgeniya Eliseeva, she analyzed the issue and helped her perform part of the routine more dynamically.