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Workouts

After competing at the Russian Championship, Russian National team Head coach Tatyana Sergaeva spoke with Mariia Borisova from St. Petersburg about her upcoming work, and Olympic champion Alina Kabaeva noted that an interesting path lies ahead. 

Athletes take away not just medals but also invaluable experience from the competitions

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Competitions

It was with these words from two-time Olympic champion Evgeniya Kanaeva that the hoop routine for future Russian all-around champion Arina Kovshova began to be choreographed.

"Everyone knows it's a hit. But only a professional can create a hit"

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The stands at the Russian Championship were packed with fans!

Fans' impressions of the Russian Championship

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Academy Life

The Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy and the Sky Grace International Association congratulation on the holiday.

Happy 8th of March!

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The finals with these apparatus were held on March 5th.

How the finals of individual events with clubs and ribbon at the Russian Championship went? REN TV reports

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The athletes from Moscow won the championship. The Sirius Federal Territory team took second place. Third place went to the gymnasts from the Siberian Federal District.

Team Results at the Russian Championship

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The finals in these apparatus were held on March 5.

The Academy athletes won five medals in the finals with clubs and ribbon at the Russian Championship

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Mariia Borisova from St. Petersburg, Eva Kononova from the Tyumen Region, and Arina Kovshova from the Novosibirsk Region took the podium.

The Academy gymnasts took the first three places in the all-around qualification at the Russian Championships

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The finals with these apparatus were held on March 3.

Rossiya 24 TV channel reports about the finals of individual hoop and ball events at the Russian Championships

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Competitions with these apparatus are held on March 4 and 5.

The start of the clubs and ribbon qualifications at the Russian Championship. REN TV reports

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Opinion

This exercise earned her silver in the final at the Russian Championships.

Milena Schenyatskaya revealed the details of the image in the ball program

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With this program, the gymnast won silver in the final at the Russian Championships.

"The image and the music — everything coincided." Anastasia Vlasenko talks about hoop exercises and support at the Russian Championships

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The specialist assessed the preparation of the participants of the tournament.

The head judge Natalia Lashchinskaya shares her impressions of the Russian Championships

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Their emotions, along with those of Arina Kovshova from the Novosibirsk Region and Eva Kononova from the Tyumen Region, are captured in our new video.

Olympic champion Alina Kabaeva and her coaches prepared the Academy gymnasts for their performance at the Russian Championship

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Warm congratulations on International Women's Day from Olympic champion in artistic gymnastics Nikita Nagorny, doctor Bronislav Kharkovsky, choreographer of the Russian national team Kirill Barkan, and photographer Oleg Naumov!

"Blossom, fill your life with harmony, love, and happiness"

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After the end of the Russian Championships, choreographer Lyudmila Duganova and Mariia Borisova from St. Petersburg warmly congratulated Arina Kovshova from the Novosibirsk Region on the first place. And Olympic champion Alina Kabaeva thanked coach Tatiana Amelchenko, who had worked with Arina before.

Touching emotions from the victory!

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The athlete made a special report for you on one of the tournament days. She talked to the participants of the competitions, Alina Galochkina from the Vladimir Region, Sofia Nikolskaya and Anastasia Rybina from the Moscow Region.

The Russian Championships through the eyes of Academy junior Elizaveta Geraskina from Moscow

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At the Russian Championship, Olympic champion Alina Kabaeva was congratulated on the upcoming March 8 holiday by world swimming champion Alexander Krasnykh, world artistic gymnastics champion Ivan Stretovich, NBA champion Timofey Mozgov, world bobsled medalist Dmitry Trunenkov, Olympic canoe sprint champion Yuri Postrigay, Olympic diving champion Ilya Zakharov, world sambo champion Suren Balachinsky, and Olympic artistic gymnastics champion Artur Dalaloyan.

At the Russian Championship, the Olympic champion was congratulated on the upcoming March 8 holiday by the guests of honor of the tournament

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Olympic champion Alina Kabaeva, coach Elizaveta Chernova, choreographer Elena Egorova, two-time Olympic champion Evgenia Kanaeva, former coach of Arina Tatiana Amelchenko, and the entire team of the Academy — each contributed their knowledge, experience, and support to this result.

The silver medal of Arina Kovshova in the clubs at the Russian Championships is the result of the work of a whole team of professionals

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Alina Kabaeva helps the gymnasts to see growth points in mistakes. After the performances, she sorts out together with the athletes why inaccuracies occurred in the program and advises how to avoid them further on.

"Thank God for having things to work on — otherwise it would not be interesting for us"

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Olympic champion Alina Kabaeva's clubs training with Eva Kononova from the Tyumen Region.

Next up in our pre-season video series

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She won both event finals without a loss and earned bronze.

Sasha Borisova did it!

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Olympic champion Alina Kabaeva reminded Mariia Borisova from St. Petersburg about that after the clubs routine on the third qualification day of the Russian Championships.

Why is it important to keep concentration and continue doing your job calmly even if something goes awry

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The gymnast showed an extremely difficult boomerang.


Arina Kovshova's exclusive element in the ribbon routine

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We invite you to look back at how this routine was created. The choreographer was Natalia Belugina. Olympic champion Alina Kabaeva and Academy coaches Evgenyia Eliseeva and Olga Minigalina also played an active role in the process.


We think you were also captivated by the dance track in the hoop routine performed by Eva Kononova at the Russian Championships

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This is precisely what Alina Kabaeva taught Alexandra Borisova. After the Moscow championship, the gymnast listened to the guidance of the Olympic champion and worked on her mistakes together with her coach Irina Gusarova, so that a month later she could perform decently at the Russian championships.


Every victory begins with overcoming yourself!

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Before her performance, Olympic champions Alina Kabaeva and Evgeniya Kanaeva helped the gymnast work on the details and get ready for the performance, and afterward corrected her mistakes.

Arina Kovshova from the Novosibirsk Region won the ball final at the Russian Championships!

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Olympic champion Alina Kabaeva and Alina Festival choreographer Irina Zenovka helped Mariia Borisova from St. Petersburg not to loose the mood of the music in her ball exercise by suggesting that she emphasized the accents.

How did Mariia Borisova convey the character in the ball routine at the Russian Championships?

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It's important to work together, as a team, on the path to victory. This is precisely what the Olympic champion emphasized after the awards ceremony.

Alongside Eva Kononova at the country's main competition were Olympic champion Alina Kabaeva, coach Evgeniya Eliseeva, and other Academy staff

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A fragment of the gymnast's performance at the Russian Championships.

Arina Kovshova's risks in the hoop final are breathtaking!

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Five rolls of Eva from the Tyumen Region and the planchet pirouette of Arina from the Novosibirsk Region are in this video. Academy gymnasts topped the list in these events.

The best episodes in performances of Eva Kononova from the Tyumen Region with the hoop and Arina Kovshova from the Novosibirsk Region with the ball in individual finals at the Russian Championships

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She qualified for the individual events finals at the Russian Championship with it, finishing sixth.

Sasha Borisova's hoop routine becomes more intense and daring with each competition

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Two-time Olympic champion Evgeniya Kanaeva worked hard to engage the athlete's full potential while creating a new ball routine for Anna Vakulenko from Volgograd.

We show Anna Vakulenko's work on the ball exercise and a fragment of her performance at the Russian Championship

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These are exactly the words Olympic champion Alina Kabaeva said to Arina Kovshova from the Novosibirsk Region during the qualification at the Russian Championships.

"If you take a risk, take it smartly!"

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Her coach, Irina Gusarova, was also with her.

Olympic champion Alina Kabaeva supports Mariia Borisova from St. Petersburg on the first day of qualifying for the Russian Championship

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The program was created by Irina Zenovka, Alina Festival choreographer, while Olympic champion Alina Kabaeva and Mariia's personal coach, Irina Gusarova added interesting details.

We show how the routine of Mariia Borisova from St. Petersburg with ball was created

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Before and after her performance at the Russian Championship, the Olympic champion stayed in touch with our gymnasts.

"You have to believe in yourself"

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The video features a turn performed by our Mariia Borisova from St. Petersburg.

Incidentally, Olympic champion Alina Kabaeva analyzed his technique with the athlete.

A Raffaeli pirouette you'll want to watch again and again

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We want to recall one of the training sessions, during which Olympic champion Alina Kabaeva said some very important words to the girls. It was with this spirit that they took to the court, fighting to the end and showcasing the champion's spirit even in their first senior competition.


"We need to go til the end"

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Mariia Borisova from St. Petersburg performed her hoop routine perfectly at the start of the 2026 Russian Championship, taking the lead in the standings.

Motivation for Mariia Borisova from Olympic champion

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Alina Kabaeva reminded everyone of the importance of total dedication and also shared an effective training method, citing five-time Olympic champion in artistic gymnastics Nellie Kim as an example.

What words did Alina Kabaeva find for Eva Kononova at one of the training sessions at the Academy in February?

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Now take a look at how the Academy prepared to support their friends at the Russian Championship and how they congratulated the group gymnasts on their victory!

How were the Academy's group gymnasts congratulated on winning the Russian Championship?

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We asked the athletes about their new routines and the significance of this competition. Agata Barekzai, Alisa Eremeeva, Anastasia Mikhailova, Anna Nikolaeva, and Sofia Solonskaya from St. Petersburg, along with gymnasts from the Russian Federation's regional team, Ekaterina Timoshenko, Alisa Chernyaeva, Nonna Nyanina, Maria Fedorovtseva, and Sabina Baiburina, shared their thoughts.

What the winners of the Russian Championship group all-around routines are sharing in their routines?

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We worked with the coaches to thoroughly analyze each routine, and before they took to the floor, precise and important words were spoken. We show how Alina Kabaeva and Anna Ustsova prepared the athletes for the five-ball routine in the all-around.

Victory at the Russian Championship was the result of the work of the entire Academy team and the support of the Olympic champion

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Olympic champion Alina Kabaeva worked with Irina Zenovka, Alina Festival choreographer, who put together the Academy group gymnasts routine with five balls.

The image in the exercise is revealed in the details, in arm movements, additional accents, transitions

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This is precisely what the Olympic champion pointed out to the Academy group exercises. Alina Kabaeva, together with coach Anna Ustsova, advised Alina Proshchalykina on how to best execute the vault in the five-ball exercise.

If everything in the exercise is comfortable, the risk of error is greatly reduced

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Before the Russian Championship, the Olympic champion was in touch with our gymnasts during floor testing.

What words are spoken at the most crucial moment, right before the competition?

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Olympic champion Alina Kabaeva helped the athletes get into the right frame of mind.

The Russian Championship began with floor testing for the Academy gymnasts

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That's exactly what Olympic champion Alina Kabaeva told our senior team and coach Anna Ustsova during preparations for the Russian Championships. She asked that we leave a difficult and spectacular moment in the program.

The girls didn't disappoint at the tournament in Moscow!

We're showing the training and performance of the new Russian champions!

"I'll be responsible for this catch, don't let me down"

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In a group routine, expressiveness depends largely on flow—movements should logically follow one another, without pauses or hesitations. 

Alina Kabaeva and Academy coach Anna Ustsova worked specifically on the flow of the hoops and clubs routine with the senior group gymnasts during a control training session.

And you saw the results for yourself on the floor!

Video

Athletes take away not just medals but also invaluable experience from the competitions

"Everyone knows it's a hit. But only a professional can create a hit"

Fans' impressions of the Russian Championship