Master classes and online workouts
The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.
In the new episode of General Physical Education Time, Academy coach Olga Minigalina, together with Malika Timurshina, show exercises to stretch the hamstrings.
In this episode of Physical Education Time, Academy coach Olesya Kovaleva together with Diana Sysoeva from Ulyanovsk will show exercises with an elastic band.
Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Coach Alina Protasova and Academy gymnast Diana Sobyanina show a set of exercises that can be the closing one for a training session in the Physical Education Time section.
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Olympic champion Alina Kabaeva helped Arina Kovshova from the Novosibirsk Region refine her clubs routine — rearrange the elements to enhance dynamics.
26 April
This is how Yana Zaikina from Volgograd practiced a ribbon routine together with Olympic champion Alina Kabaeva, coaches Elizaveta Chernova and Olesya Kovaleva, and choreographer Ekaterina Belova.
26 April
The Olympic champion brought this to the attention of Eva Kononova from the Tyumen region. Alina Kabaeva explained the mistake step by step to the athlete and how to correct it. Eva's coach, Evgeniya Eliseeva, participated in the lesson.
26 April
Our gymnasts worked with her on the technique of rotations.
26 April
Two-time Olympic champion Evgeniya Kanaeva and Varvara Toporova from the Republic of Kalmykia are choreographing a ball routine.
26 April
After the World Cup stage, our gymnasts remained in Baku for a training camp. The sessions are being held with the participation of Russia’s Honored Coach Inna Bystrova.
26 April
After the first day, the group exercises team from the Volgograd Region placed fifth among seniors, the team from the Tula Region placed tenth, and the team from the Republic of Karelia placed 11th. Athletes from St. Petersburg (Lesgaft Sport Russian Sports and Organization Society) placed 12th, and those from the Tomsk Region placed 13th.
26 April
Showing how the stands rooted for Eva Kononova from the Tyumen Region during all-around performances.
26 April
25.04.2026. The gymnast from the Novosibirsk Region also received help from coaches Elizaveta Chernova and Olga Minigalina, and Russian National team choreographer Kirill Barkan.
The gymnast from the Novosibirsk Region also received help from coaches Elizaveta Chernova and Olga Minigalina, and Russian National team choreographer Kirill Barkan.
25 April
Mariia Borisova from St. Petersburg is preparing for the coming competitions and working on the ball routine together with Alina Kabaeva and coach Irina Gusarova.
25 April
Watch the video to see what advice the gymnasts received!
25 April
That is how coaches of the Academy Alina Gusarova, Evgenia Eliseeva, Zlata Tulubaeva and Olga Frolova congratulated Honored Coach of Russia Vera Shtelbaums on her birthday at the first stage of the Cup of the Strongest in Kazan.
25 April
Before leaving, we asked the group exercise team about their mood heading into the competition and what good luck charms they're bringing along. Let’s watch the floor testing footage and cheer for the girls!
24 April
Under the guidance of Elizaveta Zorkina, the gymnasts born in 2022 are developing flexibility and learning basic elements.
23 April
We're sharing excerpts from her ball and club routines.
23 April
We're sharing excerpts from the group exercise gymnasts’ routines of the Zhemchuzhina Gymnastics Center, who received the opportunity to compete in the main pre-junior competition thanks to the Sky Grace International Association.
18 April
At the World Cup stage in Tashkent, we interviewed three-time group champions from China, as well as their coach, two-time Olympic group champion Anastasia Bliznyuk.
16 April
Uzbekistan will be remembered by our gymnasts and coaches not only as the host of the World Cup stage, but also as a country with a rich history and culture.
16 April
Mariia Borisova, Eva Kononova and their coaches Irina Gusarova, Evgenia Eliseeva, and Olga Minigalina flew in from Tashkent after the World Cup stage. Masha won gold medal in the all-around there and silver in the hoop finals.
15 April
Our girls especially needed support at their debut World Cup stage, and they got it.
14 April
Which gymnast did the spectators like the most and why? Find out in the video!
13 April
On one of the tournament days, we asked the students of the Oksana Chusovitina School of Sports Mastery what they liked about Mariia Borisova and Eva Kononova.
13 April
Diana stopped a step away from the podium in the all-around at the Russian Junior Championship.
12 April
The gymnast became the silver medalist of the Russian Junior Championship.
12 April
Veronika became the champion of the Russian Junior Championship.
12 April
Arina Kovshova from the Novosibirsk Region, Alexandra Borisova and Yana Sakovich from Moscow, Karolina Pakhtusova from St. Petersburg, Miroslava Monina from Penza, Elvira Belyaeva from Gatchina, Vladislava Gaivoronskaya from the Voronezh Region and Daria Melnik from Ryazan talk about space.
12 April
Thanks for the ardent support!
12 April
The audience supported the gymnast during her performance in Tashkent.
11 April
The audience counted to the fouetté, helped with shouts and words of encouragement.
11 April
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