Master classes and online workouts
The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.
Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Academy coach Olga Frolova and student Ksenia Savinova from Gatchina demonstrate an interesting set of exercises.
Choreographer and coach Ekaterina Bayborodina shares the secrets of the right posture for athletes, and also shows several simple exercises that can be done at home. Gymnast Kira Kopteva helps her.
This time, choreographer and coach Ekaterina Bayborodina together with master of sports Daria Konstantinova shows a set of exercises to strengthen the calf muscles.
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What was the room like, where the Olympic champion Alina Kabaeva lived? What secret will she reveal 21 years later? Find out in the second episode. Alina Kabaeva will also share an unusual story about Svetlana Zhurova, an Olympic champion in speed skating, in this video.
22 July
We attended a workout with Yana Zaikina, Karolina Tarasova, and Ksenia Savinova. Let’s watch!
21 July
What is the psychology of winning? And how does it help athletes? These topics are discussed in detail by Irina Kozyr in a new episode of the Ask a Psychologist column.
16 July
The Russian national team gymnasts and the Academy gymnasts learned an interesting combination under the guidance of teacher Dmitry Stepanchikov.
16 July
The episode is dedicated to Alina Kabaeva's first day in Novogorsk, her tryout with the national team coaches, and moving to the base. The Olympic champion talks about that time. Her first coach, USSR and Russia’s Honored Coach Anelia Malkina and Olga Buyanova, a nurse at the Novogorsk Training Center Irina Sushcheva also share their memories.
14 July
The gymnast from Moscow likes to knit toys stuffed animals during her free time. In a new video, she told us how she got interested in this hobby, showed her works, and also held a small master class.
14 July
Together with the Academy pastry chef, the athletes learned how to make the Italian dessert tiramisu.
14 July
We look back at how Russia’s Youth VI Summer Spartakiad 2025 went in Penza.
12 July
One more big exclusive from the Russian national team recovery camp.
12 July
The Russian national team juniors and the Academy gymnasts not only learned the routines, but also improvised.
09 July
What to do when side pain occurs during training? In the new episode of Anatomy of Gymnastics, a manual therapist and family medicine doctor shares recommendations.
09 July
Ahead of the Family, Love and Loyalty Day, Irem Gyulech, Valeria Ryzhkina, Arina Darienskaya and Sofia Parshina shared how they spend time with their families and show love to those dear to them.
08 July
A big exclusive with the Russian national team gymnast.
06 July
Which of the recovery camp participants do fans run after? Who sleeps the longest? And who knits cool toys? The answers to these questions are in the video!
05 July
Showing interesting shots from the workouts!
05 July
The new episode of the weekly Match TV program is dedicated to the ties between the Sky Grace International Clubs Association and Omsk.
04 July
Soloists of the Alla Dukhova TODES Dance Theatre Pavel Volosov, Anastasia Soslovskaya, Martin Scibor-Gurkovsky, Ekaterina Kurochenko and Denis Ishmetov held a dance master class for gymnasts from both the Russian national team and the Academy.
03 July
During the recovery camp at the Academy, the athletes, the choreographer of the Russian national team Kirill Barkan and the coach Alina Protasova took part in the challenge "Can you repeat it?" Its point is simple - you need to repeat the pose.
02 July
Senior methodologist of the Talent and Success educational foundation Tatyana Ryupina spoke in detail about the features of this year's educational program.
02 July
What is the turnout? And what role does it play in rhythmic gymnastics? Answers to these questions from a chiropractor and family medicine doctor are in a new episode of the Anatomy of Gymnastics column.
01 July
If you get into the habit of keeping it regularly, you can learn to manage your emotional state. Irina Kozyr will tell you more about the benefits of this diary in the new Ask a Psychologist episode.
01 July
In the new episode of the Gymnastics for the little ones section, coach Olga Minigalina and preschooler from the free early development group Daria Igolkina show general physical exercises.
01 July
Irina Kozyr will help to find out the causes of fear and give tips how to overcome this barrier in the new Ask a Psychologist episode.
01 July
The Director of the Harmony rhythmic gymnastics athletic club Arina Sokunova spoke about the motto under which young gymnasts grow there. And she also mentioned the reason why the club became a partner of the International Sky Grace Rhythmic Gymnastics Clubs Association.
01 July
This episode is dedicated to the namesake elements in the Sky Grace rules - those that were invented by athletes who performed in the past.
01 July
How does it work? And what to do if you feel dizzy during rotations?
27 June
She prepared a story about its main sights for the video.
27 June
Nutritionist Anna Turusheva will explain how to maintain the level of iron and determine its shortage.
27 June
The new episode of the weekly Match TV program is dedicated to the second stage of the Cup of the Strongest.
27 June
The training sessions under the guidance of the National Team senior coach Marina Govorova and choreographer Dmitry Stepanchikov will last until July 4.
27 June
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