Master classes and online workouts
The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.
Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Universiade champion and Alina festival participant Yulia Bravikova demonstrates exercises for developing coordination with the object.
USSR Master of Sports, coach and instructor Elena Li together with gymnasts Alexandra Skubova and Anastasia Vlasenko are showing all-purpose exercises that can be done even at home on holidays.
Russia’s Honored coach Oksana Skaldina, together with international Master of Sports Alexandra Skubova, show several exercises with a ribbon that will help develop skills when beginning to master the object.
Recommends
At the Hopes of Russia national competition, fans cheered for Ksenia Savinova from Gatchina and Alesya Naifonova from Vladikavkaz, supporting the gymnasts from the very first second to their final move.
We’ve gathered the most brilliant moments!
20 October
The new video features impressions from spectators at the all-Russian Hopes of Russia competition!
They shared their thoughts on the tournament's atmosphere and their favorite gymnasts.
20 October
Video from Kazan.
19 October
Video from Kazan.
19 October
Specialist brought them out at this competition.
19 October
Check out the video for some facts about how the show in India is going to amaze the viewers!
19 October
Olympic champion Alina Kabaeva watched the ribbon run-through of the Academy group exercise gymnasts during a control training session in Novogorsk and pointed out the flaws.
Let's see what advice the Olympic champion gave the gymnasts!
19 October
Alina Kabaeva greeted the coaches, choreographers, and athletes, and checked in on their mindset for the work ahead.
18 October
Olympic champion Alina Kabaeva, along with coaches Olga Minigalina and Evgeniya Eliseeva, gave pointers to Yana Zaikina from Volgograd on how to make the transitions between elements and skills more logical in her clubs routine.
18 October
As part of the preparations for the AEON Cup, Alina Kabaeva worked with Yana Zaikina from Volgograd. Together with coach Evgeniya Eliseeva and Olga Minigalina, the head coach of the Sirius Federal Territory National team, the Olympic champion helped the gymnast refine her back-attitude turn, fouetté turns, and a high-risk element.
18 October
Olympic champion Alina Kabaeva summarized the results of the control training session in Novogorsk ahead of the AEON Cup World Club Championship, supported the gymnasts and highlighted their strengths.
17 October
Olympic champion Alina Kabaeva reviewed Daria Khoroshilova's loss during a risk element and gave advice on how to properly execute the throw, get under the ball in time, and catch it at the right moment.
17 October
After the run-through by Yana Zaikina from Volgograd, Olympic champion Alina Kabaeva reminded the gymnast that she needs to be just as confident during competitions as she is at workouts, and shared a story about the Honored Coach of the USSR, Anatoly Tarasov.
17 October
On the first day of the competition, Evelina Tandalova from the Tyumen Region performed with clubs. Diana Kotlovskaya from St. Petersburg presented a new ribbon routine produced by Irina Zenovka. Alisa Shunina from Volgograd showed her new ball program, with Natalia Belugina as the routine choreographer.
16 October
Showing how Alina Kabaeva greeted the gymnasts and coaches before it began.
16 October
Evgeniya noted that the gymnast was taking too long to execute a technical skill, so she suggested moving it to a different part of the routine. Meanwhile, Natalia helped refine the details.
16 October
The students of the Martial Arts Academy faced off against athletes from Abkhazia and students from the Multidisciplinary Gymnasium of the Sirius Federal Territory on the tatami.
14 October
Alina Kabaeva watched Agniya Kraeva from Moscow perform her hoop routine and analyzed her jumps and planche turn. The Olympic champion focused on her body alignment, shoulder work, and the position of her supporting leg.
12 October
What did Grace Arabadari like the most? And how did our athletes win over the audience?
12 October
Olympic champion Alina Kabaeva and choreographer Irina Zenovka demonstrate how to infuse movement with character.
11 October
Take a look at the creative process behind a new exercise performed by Mariia Borisova from St. Petersburg!
11 October
Before the training session began, Olympic champion Alina Kabaeva told the National team Head coach Emanuela Maccarani about her favorite song and helped the group team members get into the right mindset for a productive session.
11 October
Afterward, they reviewed the elements and worked through the challenging parts of the routine.
Alesya is in third place overall after the first day of competition.
09 October
The names of the winners from the last ten years have been put together on a special banner in Zagreb.
How many familiar names can you spot?
09 October
After the first day of competition, the gymnast from Volgograd holds first place in the all-around!
09 October
Olympic champion Alina Kabaeva visited the National group exercise team's training camp, which has kicked off in St. Petersburg.
She congratulated Emanuela Maccarani on officially assuming the role of the Russian national team’s Head coach. She also encouraged the gymnasts to work with precision, grace, and emotion, and, above all, with a love for their craft.
09 October
News
