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Master classes and online workouts

The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.

Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Universiade champion and Alina festival participant Yulia Bravikova demonstrates exercises for developing coordination with the object.
USSR Master of Sports, coach and instructor Elena Li together with gymnasts Alexandra Skubova and Anastasia Vlasenko are showing all-purpose exercises that can be done even at home on holidays.
Russia’s Honored coach Oksana Skaldina, together with international Master of Sports Alexandra Skubova, show several exercises with a ribbon that will help develop skills when beginning to master the object.
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That’s how Eva Chevtaeva, Yana Zaikina and Ksenia Savinova were welcomed before individual finals.
29 May
Thanks to the Sky Grace International Association, fans from Bryansk, Kursk, and Kazan came to the European Championships.
29 May
They came to the European Championships in Varna owing to the Sky Grace International Association.
29 May
Not only the athletes but also the fans waited for the return of Russian flag and anthem to international rhythmic gymnastics tournaments. We talked to those living in Bulgaria and supporting the Russian team at the European Championships.
29 May
Ksenia Savinova was supported in the stands by Mariia Borisova, coach Irina Gusarova, and Academy Director Ekaterina Dyukova. After our gymnast’s performance, a song in Russian started to play!
29 May
Together with Yana Zaikina, they sang the Russian anthem during the awards ceremony at the Russian-Chinese Youth Games! The video shows the Russian judges at the Games. Thank you to all the judges, led by Daria Dyukova, for their professional work at the all-Russian tournaments!
29 May
Support in the stands of the European Championship.
29 May
Yana rocked it! Thanks to the organizers for bringing the Russian track to the arena in Varna!
28 May
A joint viewing of the European Championship broadcast took place at the Russian-Chinese Youth Games in Kaliningrad! Delegations and gymnasts from Russia and China watched Ksenia Savinova from Gatchina perform live in the hoop final.
28 May
In the new video, young judokas Eremei Sirotyuk, Arseniy Samofeev and Ivan Drankin told us what they liked the most and why. They also unpacked their presents!
28 May
Alexandra Borisova from Moscow and Anna Vakulenko from Volgograd are competing at the tournament.
28 May
Who do the girls support, whose programs have left the biggest impression on them, and why? Check out the video!
28 May
According to the rules of the Sky Grace International Association, the gymnast inserted combined elements into the programs. We also show you the planche performed by the athlete!
28 May
Showing how our junior athletes Eva Chevtaeva, Ksenia Savinova, and Yana Zaikina were greeted by fans during the team competition at the European Championships.
28 May
A young fan presented the gymnasts with roses after the Russian junior national team's performance on the second day of the Russia-China Games.
27 May
What interesting things did the athletes see at the Primorsky open pit and what will they remember about the museum of the Kaliningrad Amber Plant?
27 May
We're sharing the atmosphere of the preparations and photos with the Russian National team gymnasts!
27 May
Vibrant performances and unforgettable emotions are in our video.
27 May
Together with Alina Kabaeva, the gymnast watched a video of the run-through to understand the reason for the error.
27 May
During a training session with Alina Kabaeva ahead of the European Championship, Ksenia Savinova worked on the risk and fouettés in her hoop routine. The Olympic champion showed the gymnast from Gatchina how to get into the right position for a spin.
26 May
Alina Kabaeva wished Ksenia Savinova from Gatchina good luck ahead of the European Championship.
26 May
Take a look at the performance leaders after the first day of the Russia-China Games in group exercises.
26 May
Alina Kabaeva reminded the gymnast not to relax prematurely, even if the apparatus was flying well.
26 May
The Olympic champion also pointed out a mistake that prevents the gymnast from the Tyumen Region from performing a clean planchette turn — lowering her torso below the required line.
26 May
Watch Olympic champion Alina Kabaeva energize Mariia Borisova and Eva Kononova and wish them good luck!
25 May
During an assessment training session before the European Championships, Alina Kabaeva explained the mechanics of the throw in the clubs routine to Russian junior championship winner Ksenia Savinova from Gatchina and suggested how to practice the risk.
25 May
In the new episode of "Myth or Truth: Nutrition," Anna Turusheva takes a detailed look at the composition and calorie content of these foods. You'll also learn when replacing sugar with honey can lead to weight gain rather than loss.
25 May
The Academy is intensively working with the Russian National team's group routines to improve precision and consistency ahead of the European Championship. Alina Kabaeva emphasized that a clean routine isn't just about not dropping the apparatus, but about meeting all of the technical criteria.
25 May