Master classes and online workouts

What is the turnout? And what role does it play in rhythmic gymnastics? Answers to these questions from a chiropractor and family medicine doctor are in a new episode of the Anatomy of Gymnastics column.

If you get into the habit of keeping it regularly, you can learn to manage your emotional state. Irina Kozyr will tell you more about the benefits of this diary in the new Ask a Psychologist episode.

In the new episode of the Gymnastics for the little ones section, coach Olga Minigalina and preschooler from the free early development group Daria Igolkina show general physical exercises.

Irina Kozyr will help to find out the causes of fear and give tips how to overcome this barrier in the new Ask a Psychologist episode.

The Director of the Harmony rhythmic gymnastics athletic club Arina Sokunova spoke about the motto under which young gymnasts grow there. And she also mentioned the reason why the club became a partner of the International Sky Grace Rhythmic Gymnastics Clubs Association.

This episode is dedicated to the namesake elements in the Sky Grace rules - those that were invented by athletes who performed in the past.

How does it work? And what to do if you feel dizzy during rotations?

She prepared a story about its main sights for the video.

Nutritionist Anna Turusheva will explain how to maintain the level of iron and determine its shortage.

The new episode of the weekly Match TV program is dedicated to the second stage of the Cup of the Strongest.

The training sessions under the guidance of the National Team senior coach Marina Govorova and choreographer Dmitry Stepanchikov will last until July 4.

During the Academy recovery camp, we asked Ulyana Janus, Varvara Toporova and Arina Kovshova to answer a few questions and learned a lot of interesting things about them.

How did the gymnasts spend their time and what was memorable about the trip? Watch in our video!

All this about the Academy recovery camp.

Alexandra Kuvardina, Olga Karaseva, Daria Verezhnikova, Daria Tyurina, Ekaterina Sopova, and Ksenia Savchuk analyzed their performances and highlighted their strengths.

Who came earlier to rhythmic gymnastics? And who is the most artistic? This and more is in our new video!

The program of the recovery camp for the Russian national team gymnasts and the Academy pays special attention to apparatus training.

Who do the fans support in Penza? And what do they like most about the gymnasts' performances? Kira, Alexey and Olga Lavrenko, as well as Oksana Gribovskaya and Elizaveta Igolnikova told us all about it.

The gymnasts made their way to the finals with five ribbons. The Association is one more floor for development of rhythmic gymnastics and provides a change to many talented gymnasts from different regions and countries to show themselves.

Support, emotions, work with the coaches and simply a warm atmosphere — let's watch!

At the second stage of the Cup of the Strongest, the Olympic champion assessed the exercise of a gymnast from Moscow, a trainee of the Honored Coach of Russia Vera Shatalina, with ball and suggested how it could be improved.

The second stage of the Cup of Strongest became a chance for Alesya Naifonova from North Ossetia-Alania and Eva Kononova from the Tyumen region to show their abilities to Olympic champion Alina Kabaeva

At the second stage of the Cup of the Strongest at the Academy, Alina Kabaeva gave tips to the group exercise gymnasts from St. Petersburg and their coach Elena Petunina on how to improve the fouetté.

The Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy covered all the training camp expenses.

At the second stage of the Cup of Strongest, the gymnast from Moscow received low scores due to her body difficulty. Olympic champion Alina Kabaeva suggested which elements need to be added to increase the score.

The 1996 European Champion, coach Anna Ustsova summed up the Academy group team performance at the Cup of the Strongest Cup, where the gymnasts won three medals. Anya Gryaznova also shared her emotions from winning the exercise with five pairs of clubs.

The Olympic champion congratulated the gymnasts on their victory in the exercise with five pairs of clubs after performing at the second stage of the Cup of the Strongest.

Olympic champion Alina Kabaeva praised the pirouette by Lola Djuraeva from Uzbekistan in the training hall and asked her to demonstrate the technique to Academy gymnast Sasha Borisova of Moscow.

Olympic champion Alina Kabaeva, personal coach Irina Gusarova and choreographer Elena Egorova accompanied Mariia Borisova to her performance with the ball in individual finals, and then greeted her afterwards.

They got the opportunity to perform at the second stage of the Cup of the Strongest owing to the Sky Grace International Clubs Association. Anna Alekseeva, Viktoria Pochtarkina, Arina Vagner, Sofia Zoricheva and Sofia Patyukova won bronze in the all-around among seniors, and also advanced to the individual finals with five ribbons.