Master classes and online workouts
The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.
Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Universiade champion and Alina festival participant Yulia Bravikova demonstrates exercises for developing coordination with the object.
USSR Master of Sports, coach and instructor Elena Li together with gymnasts Alexandra Skubova and Anastasia Vlasenko are showing all-purpose exercises that can be done even at home on holidays.
Russia’s Honored coach Oksana Skaldina, together with international Master of Sports Alexandra Skubova, show several exercises with a ribbon that will help develop skills when beginning to master the object.
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Do you know what followed these words from Evelina Tandalova from the Tyumen Region? Gold at the Crystal Rose" international tournament! Showing how coach Evgenia Eliseeva lived through these moments with the gymnast.
27 July
During a workout in Novogorsk, Olympic champion Alina Kabaeva, coaches Olga Minigalina and Irina Gusarova, and choreographer Ekaterina Belova shared an effective way for Mariia Borisova from St. Petersburg to practice difficult elements — the risk and the boomerang in her ribbon routine. Irina Zenovka is the choreographer and stage director of the program.
27 July
Olga Minigalina now serves regularly on the judging panels of the most prestigious international events, including World Cups, the European Cup, Grand Prix competitions, and the European Championships. Yet, her career in gymnastics began in Vyborg, a city with a population of less than 100,000 people.
27 July
Nutritionist Anna Turusheva addresses this topic in the latest edition of the Nutrition: Myth or Truth column.
27 July
The video features clubs and ribbon routines. The Ksyusha coaches are Evgenia Eliseeva and Olga Minigalina, and the choreographer is Ekaterina Belova.
27 July
Jojo Tawinun is working on expressiveness and plasticity under the guidance of Honored Coach of Russia Veronika Shatkova.
27 July
What words helped European Championship silver medalist Ksenia Savinova from Gatchina capture her third gold medal at the "Crystal Rose" international tournament?
27 July
During a workout in Novogorsk, Olympic champion Alina Kabaeva, along with coaches Elizaveta Chernova and Olga Minigalina, and choreographer Ekaterina Belova, helped Arina Kovshova from the Novosibirsk Region perfect her hoop fouetté technique. They paid special attention to the correct entry into the element, body posture, and hand and wrist work.
27 July
Yana Zaikina from Volgograd and Ksenia Savinova from Gatchina thanked everyone who supported them at the Crystal Rose international tournament in Minsk.
27 July
Following the international tournament in Minsk, the all-around champion showed off her commemorative gift featuring the competition's symbol and shared who she wants to give it to.
27 July
Evgenia Eliseeva and Olga Minigalina are coaching the gymnasts and Ekaterina Belova is the choreographer.
27 July
Before stepping onto the carpet at the Crystal Rose international tournament in Minsk, Academy coaches Evgenia Eliseeva and Elizaveta Zorkina psyched up Diana Kotlovskaya from St. Petersburg.
27 July
Evgenia Eliseeva and Olga Minigalina are the gymnast's coaches and Ekaterina Belova is the choreographer.
27 July
Evgenia Eliseeva and Olga Minigalina are the gymnast's coaches and Ekaterina Belova is the choreographer.
27 July
At the Crystal Rose international tournament, Olympic champion Alina Kabaeva and coach Elizaveta Zorkina helped Evelina Tandalova from the Tyumen Region to shake off her nerves before the performance.
27 July
Just a few minutes before appearing on the floor at the Crystal Rose international tournament, Olympic champion Alina Kabaeva together with coach Elizaveta Zorkina helped the silver medalist of the European Championships, Ksenia Savinova from Gatchina, find the focus before her ball routine.
27 July
This is how Olympic champion Alina Kabaeva and coach Elizaveta Zorkina helped European Champion Yana Zaikina from Volgograd to prepare properly for her hoop performance in the all-around at the Crystal Rose international tournament.
27 July
She is coached by Evgenia Eliseeva and Olga Minigalina, and Ekaterina Belova is the choreographer.
27 July
The gymnasts also took memorable photos with their fans.
27 July
How to feel the apparatus, maintain focus, and confidently execute all elements — these are the exact tips the gymnast received before stepping onto the carpet for the all-around at the Crystal Rose international tournament.
25 July
On the second day of the Crystal Rose tournament, Evelina Tandalova from the Tyumen Region performed with the clubs, while Diana Kotlovskaya from St. Petersburg competed with the ribbon.
25 July
In the new video from the Crystal Rose international tournament, Academy coach Evgenia Eliseeva shares warm words of support with Yana Zaikina from Volgograd and Ksenia Savinova from Gatchina before they step onto the carpet.
25 July
Olympic champion Alina Kabaeva helped the Russian Junior Championship winner, Ksenia Savinova from Gatchina, get into the right mindset for the all-around performance. She drew attention to the details of the hoop risk element and reminded of the importance of staying focused.
25 July
During a training session with Arina Kovshova from the Novosibirsk Region, Olympic champion Alina Kabaeva analyzes a risk element involving the ball and explains what to focus on: how to properly initiate the throw, how the arm and leg work, and why applying more force isn't always necessary.
24 July
Together with Russian champion Arina Kovshova from the Novosibirsk Region, Olympic champion Alina Kabaeva and coaches Elizaveta Chernova, Olga Minigalina, and Olga Frolova continue to search for more precise transitions to make every movement look natural.
24 July
In this video, we combine the worlds of gymnastics and photography to show how the beauty and grace of art can be expressed through the camera.
24 July
Our Academy students always have a busy competition schedule, but even with such a busy schedule, the athletes find time for hobbies. This video is about the hobby of Alisa Kirpicheva, a junior Russian National team member from St. Petersburg.
20 July
During the choreography class, Honored Coach of Russia Veronika Shatkova monitors every element, helping maintain proper lines, control the body, and move cleaner and with greater fluidity.
20 July
The Sky Grace Cup International Tournament and Beijing Top Open 2025 participant and the 2025 Thai Youth Championships medalist, perfected her hoop routine and worked on individual elements with coach Zhou Tianke and our specialist Zlata Tulubaeva.
20 July
Good coordination is the foundation for performing complicated gymnastics elements. Academy coach Elizaveta Zorkina and preschooler Alina Chipizubova, a free early development group member, demonstrate a routine for coordination development in the new episode of the Gymnastics for the Littlest Ones series.
19 July
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