Master classes and online workouts
The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.
Academy coach Olga Frolova and student Ksenia Savinova from Gatchina demonstrate an interesting set of exercises.
Choreographer and coach Ekaterina Bayborodina shares the secrets of the right posture for athletes, and also shows several simple exercises that can be done at home. Gymnast Kira Kopteva helps her.
This time, choreographer and coach Ekaterina Bayborodina together with master of sports Daria Konstantinova shows a set of exercises to strengthen the calf muscles.
Academy coach Olga Frolova together with gymnast Olya Chernykh from Novosibirsk demonstrate a set of exercises to strengthen back muscles.
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Our juniors Anna Vakulenko and Yana Zaikina from Volgograd practiced the ribbon and hoop programs under guidance of two-time Olympic champion Evgenia Kanaeva.
17 January
The training camp was organized by the founders of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
17 January
The gymnast from the Philippines came to the training camp in Sirius again to prepare for competitions.
17 January
What is in the diet of young athletes in the Christmas training camp? How do the cooks make the menu in Valdai? All of this is in the video.
17 January
The girl came to the Christmas training camp owing to the New Year Tree of Wishes. She went in for rhythmic gymnastics just for three months before that.
17 January
Christmas training camp participants went to the playroom after the busy training day.
17 January
The athletes are practicing under guidance of coach Evgeni Ivanov.
17 January
Young athletes of the M. Voronin Dynamo-Moscow Club Anya Klyugina and Vanya Spiridonov told us about it.
17 January
The training camp was organized by the founders of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
17 January
Platon Konoplev and Anastasia Volodchenko from the M. Voronin Dynamo-Moscow Club, young judoka German Dubrovsky from the Martial Arts Academy and our Academy gymnast Polina Semenova will tell you about that.
17 January
In the new episode of the Ask a Psychologist column, Irina Kozyr gives recommendations for successfully combining education and sports.
16 January
During another training session, Evgeniya Eliseeva showed the young gymnast from Rostov-on-Don some stretching exercises.
16 January
The training camp was organized by the founders of theAlina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
16 January
The training camp was organized by the founders of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
16 January
After a class with the 2012 Summer Olympic champion in the 100 kg weight category Tagir Khaibulaev, Kristina Shcherbakova and Lesha Astoyan share their impressions.
16 January
In December, Alina Festival choreographer Irina Zenovka came to Sirius to stage a new program with five hoops for Academy group exercise gymnasts.
15 January
Dynamo-Moscow gymnast Vova Spiridonov is practicing a new element during the Christmas training camp
The training camp was organized by founders of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
15 January
The young gymnast from Rostov-on-Don also received New Year's gifts from Olympic champion Alina Kabaeva.
13 January
The training camp was organized by the founders of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
13 January
Together with their teacher Natalia Lobko, Academy preschoolers from free early development groups decorate wooden spoons.
13 January
Participants of the Christmas training camp Kirill Dikarev, Daniil Girnik and Dima Muravyov share their impressions.
13 January
Olia Shcherbakova, Maria Romanova, Miroslava Murduskina, Kristina Shcherbakova, Ksenia Savinova and Kirill Kostin share their impressions.
13 January
Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy students, Martial Arts Academy judokas and the M. Voronin Dynamo-Moscow gymnasts changed sports, and at the end competed in fun relay races.
12 January
The training camp was organized by the founders of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
12 January
Dmitry Romanenko and Platon Konoplev are training under the guidance of coach Matvei Tsygankov.
11 January
Veronika Malinina from St.Petersburg learned new tricks and dance steps together with Irina Gusarova, while Masha Borisova from St. Petersburg and Sasha Borisova from Moscow continued to work on their routines.
11 January
The camp was organized by the founders of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
11 January
Alexander Bayanov from the M. Voronin Dynamo Moscow gymnastics club explains why honey is kept next to the equipment during training.
11 January
The training camp was organized by the founders of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
11 January
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