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Master classes and online workouts

The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.

Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Universiade champion and Alina festival participant Yulia Bravikova demonstrates exercises for developing coordination with the object.
USSR Master of Sports, coach and instructor Elena Li together with gymnasts Alexandra Skubova and Anastasia Vlasenko are showing all-purpose exercises that can be done even at home on holidays.
Russia’s Honored coach Oksana Skaldina, together with international Master of Sports Alexandra Skubova, show several exercises with a ribbon that will help develop skills when beginning to master the object.
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While the Russian National team gymnasts were preparing for the World Championships in St. Petersburg, Alina Kabaeva watched a training session by young athlete Marika Saenko.
25 August
At the Russian Peoples’ Spartakiad, Olympic champion Alina Kabaeva congratulated Sofia Ilteriakova and her coach, Natalia Glemba, on their successful performance at the World Championships, supported Alexandra Borisova from Moscow after completing her all-around competition, and also praised Anastasia Vlasenko's performance and the work of her coach, Laysan Savitskaya.
25 August
In an interview, the gymnasts revealed the particulars of their preparation for the tournament and talked about the images in their programs.
25 August
And the Olympic champion suggested she send a video to try out for the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy!
24 August
Russian Peoples’ Spartakiad was held at the Rhythmic and Aesthetic Gymnastics Center in Yekaterinburg. Olympic champion Alina Kabaeva came to the capital of the Urals to support the gymnasts and deliver a speech.
24 August
We're sharing a video with these warm moments at the Russian Peoples’ Spartakiad.
24 August
Even more moments from Olympic champion Alina Kabaeva's meeting with fans at the Russian Peoples’ Spartakiad in Yekaterinburg!
24 August
Take a look at the Olympic champion Alina Kabaeva's welcome to the fans at the Rhythmic and Aesthetic Gymnastics Center in Yekaterinburg!
24 August
Olympic champion Alina Kabaeva delivered a speech at the Russian Peoples’ Spartakiad in Yekaterinburg. She thanked everyone who has contributed to the development of Russian rhythmic gymnastics over the past decades and noted that it was thanks to them that Russia's team gold at the 2026 World Championships was possible.
23 August
That's exactly what the preparation for the World Championships was like. It was tough, and not everything worked out right away or consistently.
22 August
The gymnast from Moscow debuted new routines with the hoop and ribbon, choreographed by Irina Zenovka.
22 August
At the control training session in Novogorsk, Olympic champion Alina Kabaeva suggested changing a move during the skills test, and judges Zlata Tulubaeva, Evgeniya Gertsikova, and Olga Minigalina helped the gymnast from St. Petersburg refine the details.
21 August
Coach Evgeniya Eliseeva invited Sofia and Yulia Bogdanova from Yekaterinburg for a tryout at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
20 August
Anna Gondusova from St. Petersburg came to the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy for an audition.
20 August
New video from the World Championships preparations!
20 August
This video is for everyone who prepared the posters, cheered for, and rooted for Mariia Borisova from St. Petersburg, and followed her performances at the World Championships in Germany! Masha thanks the fans for their support and imparts her most important advice to the young gymnasts: believe in yourself!
20 August
We continue to share the progress of athletes from the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. Previously, we posted the stories of Yana Zaikina from Volgograd and Ksenia Savinova from Gatchina.
20 August
While working on the clubs routine, Olympic champion Alina Kabaeva, choreographer Irina Zenovka, coach Irina Gusarova, and judge Ekaterina Lots advised Mariia Borisova from St. Petersburg how to save time during the penché pivot and execute additional rotations.
19 August
Group team gymnasts member of the Russian National team Daria Melnik shows us!
19 August
At a training session for the Russian team from St. Petersburg ahead of the World Championships, Olympic champion Alina Kabaeva emphasized the importance of precision with the apparatus.
19 August
Children from Kazan were so happy about the medals of our gymnasts.
19 August
The Academy is celebrating the Russian National team's victory at the World Championships in Germany!
19 August
The gymnast returned to the Academy after the World Championships.
19 August
At the World Championships, we met a fan who had traveled all the way from Mexico to Germany specifically to support the Russian gymnasts.
19 August
Congratulations on completing your first and quite successful World Championships!
19 August
We’re welcoming Irina Gusarova and Daria Melnik back from Germany.
19 August
Mariia Borisova from St. Petersburg thanked Alexei Yagudin for his support and kind words after the World Championships. She shared how his performance at the 2002 Olympics influenced her hoop routine.
18 August
One of the world's most decorated figure skaters noticed Masha's hoop routine – the gymnast performs it to the same music with which Alexei won the 2002 Olympics.
18 August
Members of the All-Russian Panel of Judges reviewed an element performed by Mariia Borisova from St. Petersburg when coach Irina Gusarova disagreed with the score.
18 August