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Master classes and online workouts

The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.

Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Universiade champion and Alina festival participant Yulia Bravikova demonstrates exercises for developing coordination with the object.
USSR Master of Sports, coach and instructor Elena Li together with gymnasts Alexandra Skubova and Anastasia Vlasenko are showing all-purpose exercises that can be done even at home on holidays.
Russia’s Honored coach Oksana Skaldina, together with international Master of Sports Alexandra Skubova, show several exercises with a ribbon that will help develop skills when beginning to master the object.
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The Olympic champion arrived at the Academy, where she was welcomed with smiles and hugs. Academy gymnasts and coaches congratulated Alina Kabaeva on Coaches’ Day and presented her with a bouquet of flowers.
07 November
Watch how Alina Kabaeva helped Mariia Borisova from St. Petersburg get into the right mindset during the all-around final at the Cup of the Strongest. After the first two apparatuses, the gymnast had the highest total score.
07 November
Alina Kabaeva spoke with Ksenia Savinova from Gatchina and Yana Zaikina from Volgograd about how to prepare for stepping onto the mat and how to test their own capabilities during every performance.
07 November
Olympic champion Alina Kabaeva and coach Elizaveta Chernova showed Arina Kovshova from the Novosibirsk region how to make the dance floor more artistic, and paid attention to the position of the foot and the ball during the throw.
06 November
At a training session at the Academy, Olympic champion Alina Kabaeva not only explained to Arina Kovshova from Novosibirsk how to create an image to the music of the program, but also helped give character and expressiveness to the movements in a new exercise with clubs.
06 November
Alina Kabaeva showed the athlete how to properly throw the apparatus so that it fits into the rhythmic pattern.
06 November
We posed this question to musicians from the Bolshoi Theatre Orchestra during the 2026 Alina festival.
06 November
The video features the impressions of Aleksey Sukmanov, who took second place. The young athlete summarized his performance at the junior championship. Meanwhile, coach Evgeni Ivanov spoke about the athletes' first competitive experience and what they need to work on next.
05 November
Together with the head coach of the Russian national team, Emanuela Maccarani, coaches Ksenia Dudkina and Anna Ustsova, the gymnasts are polishing their routines, perfecting their teamwork, and paying attention to details.
04 November
Mariia Borisova from St.Petersburg, Yana Zaikina from Volgograd, Ksenia Savinova from Gatchina, Alesya Naifonova from Vladikavkaz, and the junior group exercises team are busy refining their routines in Novogorsk.
04 November
Gymnasts from the Academy Alisa Shunina from Volgograd, and Diana Kotlovskaya and Diana Sobyanina from St.Petersburg, shared their impressions of competing in the tournament held in Armenia.
03 November
The Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy celebrated All-Russian Gymnastics Day!  A festive program was prepared for the young participants: master classes, fun relay races, flexibility and agility tasks, as well as surprises. Yesenia Mitkova, Virsavia Panova, Lidiya Negodova, Ulyana Kordyukova, Eliza Polegaeva, Kataleya Sudarikova, Miya Mamisheva, Anastasia Skidan and Valeria Kubasova told what they remember most and why they love rhythmic gymnastics. Let’s listen to the most sincere impressions by young gymnasts!
03 November
Ariadna Ivannikova, Dasha Igolkina, Ruslana Varlakova, and Eva Gamanova share who they admire and who they aspire to be like. They also share some kind words for the Academy and their coaches! The video is full of genuine smiles and big dreams!
03 November
Participants in the mAlinka tournament shared their experiences, talked about their first awards, and reflected on what they’ve learned during training. In this interview, we feature Kristina Prosviryakova and Eteri Esatiya!
03 November
Following the mAlinka tournament, this was discussed by Maria, mother of Kristina Prosviryakova, Nina, mother of Ariadna Ivannikova, Ksenia, mother of Ruslana Varlakova, and Pavel, father of Eva Gamanova.
02 November
Ksenia Savinova from Gatchina gives a tour of the rehearsal venue in Mumbai, showing the wardrobe and locker rooms, the relaxation areas, and spoke with participants.
02 November
Which roles will aerial gymnasts Alexander Tashkin, Alexei Volkov, and Artur Murinov play in the production? And what are the standout features of the festival? Watch this video to find out!
02 November
The gymnasts became part of the Enchanted Garden in a rendition of the ballet The Firebird at the 2026 Alina festival.
01 November
Following the 2026 Alina festival, Olympic champion Alina Kabaeva spent time talking with guests and audience members from India and posed for keepsake photos with everyone who wished to take one.
01 November
Guests highlighted the grand scale of the production and the skill of the Russian performers and gymnasts.
01 November
Here are a few snapshots from that unforgettable evening.
01 November
Offstage, Russian and Indian gymnasts recorded video greetings for each other as a keepsake.
31 October
At the mAlinka competition, athletes and their parents congratulated the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy staff on their professional holiday — Coaches’ Day!
31 October
A delightful flutter of excitement, joy, sheer delight, and goosebumps — experience the full spectrum of emotions from behind the scenes at the Alina festival in this video!
31 October
Here is how Honored Coach of Russia Natalia Orlova was wished a happy birthday in Mumbai.
31 October
The Academy hosted its traditional mAlinka competition. During the award ceremony, Valentina Akmanova, the winner of the Miss Artistry nomination, was congratulated by her younger sister.
31 October
Following the Alina festival, we spoke with audience members from India who attended a performance at The Grand Theatre, based on Igor Stravinsky’s ballet The Firebird.
30 October
All the creators of the show, the gymnasts, dancers, and musicians received well-deserved ovations from the audience to the touching words of the festival's timeless anthem, "Most, the Most," which was performed in English this time.
30 October
Alina Kabaeva met with the gymnasts during a rehearsal in Mumbai and congratulated Mariia Borisova from St. Petersburg, Sofia Ilteryakova from Moscow, and Yana Zaikina from Volgograd on their victory in the club standings at the AEON Cup.
30 October