Master classes and online workouts
The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.
Academy coach Olga Frolova and student Ksenia Savinova from Gatchina demonstrate an interesting set of exercises.
Choreographer and coach Ekaterina Bayborodina shares the secrets of the right posture for athletes, and also shows several simple exercises that can be done at home. Gymnast Kira Kopteva helps her.
This time, choreographer and coach Ekaterina Bayborodina together with master of sports Daria Konstantinova shows a set of exercises to strengthen the calf muscles.
Academy coach Olga Frolova together with gymnast Olya Chernykh from Novosibirsk demonstrate a set of exercises to strengthen back muscles.
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During a training session with Academy student Yana Zaikina from Volgograd, Olympic champion Alina Kabaeva draws attention to the transitions in the hoop routine.
30 March
Olympic champion Alina Kabaeva advises Academy student Yana Zaikina from Volgograd to start working with a longer ribbon.
30 March
The Olympic champion draws the attention of gymnast Miroslava Monina from Penza and coach Alina Gusarova to the fact that smooth transitions between elements make the routine more expressive.
30 March
29.03.2025. Olympic champion Alina Kabaeva reminds Yana Zaikina that you can't drop an apparatus even during training, and if something goes wrong, you can't relax under any circumstances.
Olympic champion Alina Kabaeva reminds Yana Zaikina that you can't drop an apparatus even during training, and if something goes wrong, you can't relax under any circumstances.
29 March
During the run-through, the athlete from Gatchina was having trouble with the jeté en tournant jump, and the Olympic champion explained to the gymnast how to perform it correctly.
29 March
Olympic champion Alina Kabaeva helps Academy student Anna Vakulenko from Volgograd during the workout.
28 March
Ksenia Savinova could not catch the apparatus in the risk at the assessment training session. Nevertheless, the Academy student managed to make it cleanly thanks to advices of Olympic champion Alina Kabaeva and coach Evgenia Eliseeva.
28 March
Nutritionist Anna Turusheva explains why it is an ideal dining option for an athlete. And the Academy chef will show how to cook it.
28 March
Nutritionist Anna Turusheva explains what foods will facilitate the recovery and reduce the fatigue during exercises.
28 March
A new episode of the Match TV weekly program is dedicated to the Sky Grace Cup interregional competition that was held in the Academy.
28 March
Olympic champion Alina Kabaeva is working with Academy group exercise gymnasts on jumps at the assessment training session.
26 March
The participants of the national team training camp are practicing choreography under the guidance of Kirill Barkan.
23 March
The Academy's participants were Mariia Borisova from St. Petersburg, Anna Vakulenko from Volgograd and Alexandra Borisova from Moscow.
23 March
During a training session in Novogorsk, Russian national team Head coach Tatyana Sergaeva reminds Academy gymnast Anna Vakulenko from Volgograd about the importance of accents and a sense of rhythm in the program.
23 March
Russian national team coaches Yana Lukonina and Evgenia Finkelshtein help the gymnast in her work.
22 March
Academy gymnast Alexandra Borisova from Moscow practices elememts under guidance of Head Coach of the Russian national team Tatiana Sergaeva in Novogorsk.
22 March
Watching Yaroslava Merkulova from the Republic of Tatarstan, Miroslava Monina from Penza, Sofia Smirnova from the Moscow Region, Varvara Solovieva from the Krasnodar Region and Liya Rodionova from St. Petersburg.
22 March
The All-Russian Young Sky Grace competition are being held in the Academy from March 20 to 23.
22 March
The All-Russian Young Sky Grace competition are being held in the Academy from March 20 to 23.
22 March
The All-Russian Young Sky Grace competition are being held in the Academy from March 20 to 23.
22 March
The All-Russian Young Sky Grace competition are being held in the Academy from March 20 to 23.
22 March
The All-Russian Young Sky Grace competition are being held in the Academy from March 20 to 23.
22 March
The All-Russian Young Sky Grace competition are being held in the Academy from March 20 to 23.
22 March
The All-Russian Young Sky Grace competition are being held in the Academy from March 20 to 23.
22 March
Showing how the participant in the All-Russian Young Sky Grace competition is preparing for performances in the Academy.
21 March
Showing pieces of advice given by coaches to gymnasts on the verge of the All-Russian Young Sky Grace competition.
21 March
Children with special needs in Kazan are already preparing proactively to take part in the Alina-2025 Festival that will be held in Sirius on April 18.
21 March
Taisa Kosukhina, Lilia Kantsyr, Anfisa Rybakova, Elizaveta Salomatova, Anzhelika Zaitseva and Sofia Doktorenko tell how they live and practice, and also name their main competitors.
21 March
Choreographer Alexander Mogilev is working on the performances with gymnasts.
20 March
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