Master classes and online workouts

After completing their performance tests, we also spoke with the preschoolers, born in 2020, from the free early development groups at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. Hear about their training, favorite exercises, and big dreams — all in our video.

An Olympic champion offered Ksenia Savinova from Gatchina some pointers on how to adjust the dynamics and hoop work in her new routine.

During a training session at the Academy, Olympic champion Alina Kabaeva advised Ksenia Savinova from Gatchina on how to generate the necessary amplitude for the Raffaelli pivot. She also reminded her why it is important to execute a risk with a hoop with greater boldness and sharpness.

The Olympic champion, together with coach Evgeniya Eliseeva and Olga Minigalina, the Sirius Federal Territory team Head coach, worked with Ksenia Savinova from Gatchina on executing a high-risk move with the clubs.

Souvenir plates were presented to Alina Kabaeva from the Oksana Chusovitina School in Tashkent and the Karting Sports School in Kursk.

During a training session at the Academy, Olympic champion Alina Kabaeva suggested adding variety to Gatchina’s Ksenia Savina’s routine finale with a clubs catch in one hand.

We demonstrate this using the ribbon routine of Evelina Tandalova from the Tyumen Region!

Alina Kabaeva watched the new routine performed by Evelina Tandalova from the Tyumen Region and, together with Olga Minigalina, the Sirius Federal Territory team Head coach, suggested increasing the complexity of the ribbon-handling sequence.

The key points are strong legs, exact positioning under the ball, and avoiding any unnecessary pause. The Olympic champion also noted that the ball rolls need to be performed faster.

Olympic champion Alina Kabaeva continued breaking down the ball work with Yana Zaikina from Volgograd and showed how to structure the combination more accurately after a helicopter, control the force of the bounce, and keep up with the music.

The Olympic champion paid attention to work of the wrist, the position of the body and the transition from one element to another.

Ksyusha is a Russian Junior Championship winner and a European Championships silver medalist. The gymnast is a member of the main national team roster, lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. She is coached by Evgenia Eliseeva and Olga Minigalina. Elena Egorova is the choreographer for Ksyusha.

Fear often becomes an athlete's main adversary on the path to the podium. In a new video from the "Ask a Psychologist" series, Irina Kozyr shares a special technique and examines several causes of anxiety in athletes.

What are the hidden pitfalls of this theory? Nutritionist Anna Turusheva will talk about that in the new episode of the Myth or Truth: Nutrition column.

Natalia Belugina discussed the new routines created for the youngest athletes at Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy, as well as for older gymnast Daria Igolkina. The choreographer also explained why artistry, acrobatics, and unconventional transitions are now being incorporated into routines from such an early age.

Gymnasts Nadezhda Peshkova, Olga Filimonova, Veronika Petunina, and Melike Gyurbyuz, the participants in the training camp from Bryansk, spoke about their training sessions, meetings with Alina Kabaeva, and the Academy gymnasts whose work inspires them. They also shared their impressions of the facilities and training opportunities available to them.

Rolls down the legs, a turn, and a throw. The Olympic champion showed how to connect the elements in between and move faster from one movement to the next.

During a training session at the Academy, Alina Kabaeva analyzed a risk with a catch with Ksenia Savinova from Gatchina and identified a way to increase the element's difficulty.

And here is some more work on the fouetté. Olympic champion Alina Kabaeva, coach Evgeniya Eliseeva, and Olga Minigalina, the Head coach of the Sirius Federal Territory team, suggested the gymnast try out different hoop techniques to find one that doesn't hinder the rotation but, on the contrary, helps maintain speed and control for longer.

The Olympic champion focused on leg and arm movements, body positioning, and, most importantly, how to maintain rotational speed.

During a rehearsal of Tyumen Region’s Evelina Tandalova’s clubs routine, Olympic champion Alina Kabaeva suggested trying different music and encouraged the gymnast not to hold back, but to feel the rhythm and dance.

The gymnast’s coaches are Evgeniya Eliseeva and Olga Minigalina; the choreographer is Elena Egorova.

During a training session at the Academy, Olympic champion Alina Kabaeva, coach Evgeniya Eliseeva, and Olga Minigalina, the Head coach of the Sirius Federal Territory team, offered Ksenia Savinova from Gatchina advice on movement expressiveness and tips for refining her technical skills in her hoop routine.

The routine was produced by Irina Zenovka.

Olympic champion Alina Kabaeva worked with Yana Zaikina from Volgograd on a section of a dance track and reviewed how a gymnast's training should be structured today.

Before the start of the training session with Ksenia Savinova from Gatchina and Yana Zaikina from Volgograd, Olympic champion Alina Kabaeva discussed the previous workout with the gymnasts and reminded them of the importance of paying attention to detail in already mastered routines.

Sharing their impressions were preschoolers from the free early development groups Valentina Akmanova, Vera Mesilova, Varvara Rudenko, and Valeria Kubasova (all born in 2022), as well as Vera Cherkasova, Victoria Bogatyreva, Lucia Mamisheva, and Vlada Prudnikova.

Alina Kabaeva, coach Evgeniya Eliseeva, and Olga Minigalina, the Head coach of the Sirius Federal Territory team, advised the gymnast on how to hit the right accents and stay in sync with every beat of the music.

During Volgograd’s Yana Zaikina’s clubs routine, Alina Kabaeva focused on her exit from the pirouette and the execution of the high-risk throw.

After a training session at the Academy, Alina Kabaeva posed for photos with gymnasts from Bryansk and Belgorod.