Master classes and online workouts
The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.
Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Universiade champion and Alina festival participant Yulia Bravikova demonstrates exercises for developing coordination with the object.
USSR Master of Sports, coach and instructor Elena Li together with gymnasts Alexandra Skubova and Anastasia Vlasenko are showing all-purpose exercises that can be done even at home on holidays.
Russia’s Honored coach Oksana Skaldina, together with international Master of Sports Alexandra Skubova, show several exercises with a ribbon that will help develop skills when beginning to master the object.
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We continue breaking down the fouette technique together with the Olympic champion.
Alina Kabaeva and Honored Coach of Russia Veronika Shatkova helped Alexandra Ponomareva in practicing the rotation by points.
21 October
The Academy’s group gymnasts are the current Russian Junior Championships champions. They live and train at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. Their coach is Daria Pirogova, and their choreographer is Veronika Shatkova.
20 October
During a training session with the Academy group exercise gymnasts in Novogorsk, Alina Kabaeva noticed an inaccuracy in a fouetté and helped Elvira Belyaeva correct her pivoting technique.
20 October
Ksenia Savinova from Gatchina and Alesya Naifonova from Vladikavkaz shared their thoughts on their performances at the all-Russian Hopes of Russia competition. Ksenia evaluated her routines, noting that her hoop and ball performances went particularly well. Alesya spoke about her experience at the tournament and the support she received from the audience.
What went well for the gymnasts, what conclusions did they draw following the event, and who are they grateful to for helping them prepare?
20 October
At the Hopes of Russia national competition, fans cheered for Ksenia Savinova from Gatchina and Alesya Naifonova from Vladikavkaz, supporting the gymnasts from the very first second to their final move.
We’ve gathered the most brilliant moments!
20 October
The new video features impressions from spectators at the all-Russian Hopes of Russia competition!
They shared their thoughts on the tournament's atmosphere and their favorite gymnasts.
20 October
Here comes the second part of the Olympic champion's work with junior group gymnast Elvira Belyaeva!
Alina Kabaeva and Honored Coach of Russia Veronika Shatkova gave the gymnast tips on how to gauge her power during the turn and avoid losing points.
20 October
During a training session in Novogorsk, Olympic champion Alina Kabaeva showed group gymnast Alexandra Ponomareva how to properly end the final spin, while Honored Coach of Russia Veronika Shatkova and coach Olga Minigalina gave tips on how to avoid losing points.
20 October
The gymnast is currently mastering this throw, and a variation of it has already been incorporated into the routine we saw at the 22nd International Tournament for the Prizes of Olympic Champion Marina Lobach.
Evelina won the all-around title.
20 October
Olympic champion Alina Kabaeva gave Yana Zaikina from Volgograd some tips on how to execute a technical element so that it aligns perfectly with the music. Together with coaches Evgeniya Eliseeva and Olga Minigalina, Yana worked on a new version of the sequence. The gymnast also practiced her fouettés and planches.
20 October
Alina Kabaeva, alongside Honored Coach of Russia Veronika Shatkova and Academy coach Daria Pirogova, helped group gymnast Elvira Belyaeva break down the fouetté technique in detail. The Olympic champion explained to the gymnast what the shape should look like when executing the element.
Let's watch the practicing footage!
20 October
Video from Kazan.
19 October
Video from Kazan.
19 October
Specialist brought them out at this competition.
19 October
Check out the video for some facts about how the show in India is going to amaze the viewers!
19 October
Olympic champion Alina Kabaeva watched the ribbon run-through of the Academy group exercise gymnasts during a control training session in Novogorsk and pointed out the flaws.
Let's see what advice the Olympic champion gave the gymnasts!
19 October
Alina Kabaeva greeted the coaches, choreographers, and athletes, and checked in on their mindset for the work ahead.
18 October
Olympic champion Alina Kabaeva, along with coaches Olga Minigalina and Evgeniya Eliseeva, gave pointers to Yana Zaikina from Volgograd on how to make the transitions between elements and skills more logical in her clubs routine.
18 October
As part of the preparations for the AEON Cup, Alina Kabaeva worked with Yana Zaikina from Volgograd. Together with coach Evgeniya Eliseeva and Olga Minigalina, the head coach of the Sirius Federal Territory National team, the Olympic champion helped the gymnast refine her back-attitude turn, fouetté turns, and a high-risk element.
18 October
Olympic champion Alina Kabaeva summarized the results of the control training session in Novogorsk ahead of the AEON Cup World Club Championship, supported the gymnasts and highlighted their strengths.
17 October
Olympic champion Alina Kabaeva reviewed Daria Khoroshilova's loss during a risk element and gave advice on how to properly execute the throw, get under the ball in time, and catch it at the right moment.
17 October
After the run-through by Yana Zaikina from Volgograd, Olympic champion Alina Kabaeva reminded the gymnast that she needs to be just as confident during competitions as she is at workouts, and shared a story about the Honored Coach of the USSR, Anatoly Tarasov.
17 October
On the first day of the competition, Evelina Tandalova from the Tyumen Region performed with clubs. Diana Kotlovskaya from St. Petersburg presented a new ribbon routine produced by Irina Zenovka. Alisa Shunina from Volgograd showed her new ball program, with Natalia Belugina as the routine choreographer.
16 October
Showing how Alina Kabaeva greeted the gymnasts and coaches before it began.
16 October
Evgeniya noted that the gymnast was taking too long to execute a technical skill, so she suggested moving it to a different part of the routine. Meanwhile, Natalia helped refine the details.
16 October
The students of the Martial Arts Academy faced off against athletes from Abkhazia and students from the Multidisciplinary Gymnasium of the Sirius Federal Territory on the tatami.
14 October
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