Master classes and online workouts
The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.
In the new episode of General Physical Education Time, Academy coach Olga Minigalina, together with Malika Timurshina, show exercises to stretch the hamstrings.
In this episode of Physical Education Time, Academy coach Olesya Kovaleva together with Diana Sysoeva from Ulyanovsk will show exercises with an elastic band.
Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Coach Alina Protasova and Academy gymnast Diana Sobyanina show a set of exercises that can be the closing one for a training session in the Physical Education Time section.
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They visited St. Stephen's Basilica, strolled along Váci Street, and gained a wealth of impressions.
23 February
Under the guidance of their mentors, the gymnasts created a handmade gift step by step. We're sharing the creative process with you and showing you what our athletes created!
23 February
At the Gracia Fair Cup tournament in Hungary, Ksenia Savinova, Yana Zaikina, and Karolina Pakhtusova received warm support from athletes from the Austrian Young Talents Vienna school.
23 February
It also requires a clean entry and consistent control of all body parts. Olympic champion Alina Kabaeva and coach Evgeniya Eliseeva reminded Eva Kononova from the Tyumen Region of this during a training session before the Russian Championships.
22 February
It is just before going on the floor that the gymnasts receive the most important support from their coaches — they stay in touch with them even at a distance. We saw at the Academy how Evgenia Eliseeva watched Yana Zaikina's performance.
22 February
Olympic champion Alina Kabaeva, even from a distance, closely followed the performances of Ksenia Savinova, Yana Zaikina, and Karolina Pakhtusova at the Gracia Fair Cup in Budapest.
22 February
Together with the Academy's chef, the athletes prepared tarts with meringue cream and applesauce. The desserts were decorated with fresh berries.
21 February
Arina Kovshova from the Novosibirsk region is preparing for the Russian Championships with coach Elizaveta Chernova and Olympic champion Alina Kabaeva.
21 February
According to the results of the first day of the Gracia Fair Cup tournament, Ksenia Savinova from Gatchina leads the junior all-around.
21 February
February 20 through 22, Karolina Pakhtusova, Ksenia Savinova, and Yana Zaikina, as well as Vladislava Sharonova, Ulyana Janus, and Milena Shchenyatskaya, are taking part in the Gracia Fair Cup tournament!
20 February
Natalia Belugina, the Alina Festival choreographer, staged it for the gymnast. Featuring footage of the creative process.
20 February
Silver medalist Lidia Ionina from the Stavropol Territory told us about the apparatus that was the most challenging for her to work with. She also revealed interesting details about the beginning of the exercise with clubs.
20 February
In honor of the third anniversary of the Martial Arts Academy, athletes enjoyed a festive table, which chef Alexander Kushnikov told us about.
19 February
Alesya Naifonova competed in the North Caucasus Federal District championship without her personal coach, because Alina Gusarova was in St. Petersburg with Karolína Pakhtusova and Veronika Malinina at that moment. The specialist controlled her preparation by phone and video link, and watched the broadcast together with Karolína.
19 February
Alesya Naifonova from Vladikavkaz won gold among the Master of Sport Candidate athletes.
19 February
Arina Kovshova from the Novosibirsk region has some impressive ones, but to perform them well, you need to not only maintain the cleanliness of your movements but also have a good sense of timing.
17 February
The gymnast was working on her swing and dynamics in her hoop routine with Academy coach Elizaveta Chernova.
16 February
Alina Kabaeva coached the gymnasts before their performances, and afterward, she advised the girls and coaches on areas to focus on in their training.
16 February
At the Sirius Federal Territory Championship, the Academy group gymnasts performed exhibition routines.
15 February
Olympic champion Alina Kabaeva and Irina Zenovka, the Alina Festival choreographer, helped Mariia Borisova from St. Petersburg make the movement on the words "I am with you!" more expressive.
15 February
Olympic champion Alina Kabaeva explains and demonstrates.
15 February
Control over the apparatus and the throw path depend on that.
14 February
Liya competed in the first category and took the second place. Ksyusha, Yana and Liza performed under the Candidate Masters of Sports program. Ksyusha won gold, Yana took silver, and Liza got bronze.
14 February
The gymnast needs to set herself in a certain position along with the end of the accompanying music.
14 February
Academy group exercise gymnasts worked on that at the workout with hoops and clubs under the guidance of Olympic champion Alina Kabaeva, Alina Festival choreographer Irina Zenovka and coach Anna Ustsova.
14 February
We continue following the work of Mariia Borisova from St. Petersburg and Olympic champion Alina Kabaeva on the ribbon exercise.
14 February
Our junior group gymnasts performed at the Sirius Federal Territory Championship with routines created by Irina Zenovka, Alina Festival choreographer.
13 February
Liya competes in the 1st category, Liza, Yana, and Ksyusha in the Master of Sports Candidate program.
13 February
The Tyumen region gymnast performed her exhibition routine at the Sirius Federal Territorial Championship.
13 February
In January, she successfully qualified and now lives, studies, and trains at Sirius.
13 February
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