Master classes and online workouts
The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.
Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Universiade champion and Alina festival participant Yulia Bravikova demonstrates exercises for developing coordination with the object.
USSR Master of Sports, coach and instructor Elena Li together with gymnasts Alexandra Skubova and Anastasia Vlasenko are showing all-purpose exercises that can be done even at home on holidays.
Russia’s Honored coach Oksana Skaldina, together with international Master of Sports Alexandra Skubova, show several exercises with a ribbon that will help develop skills when beginning to master the object.
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Alina Kabaeva wished Ksenia Savinova from Gatchina good luck ahead of the European Championship.
26 May
Take a look at the performance leaders after the first day of the Russia-China Games in group exercises.
26 May
Alina Kabaeva reminded the gymnast not to relax prematurely, even if the apparatus was flying well.
26 May
The Olympic champion also pointed out a mistake that prevents the gymnast from the Tyumen Region from performing a clean planchette turn — lowering her torso below the required line.
26 May
Watch Olympic champion Alina Kabaeva energize Mariia Borisova and Eva Kononova and wish them good luck!
25 May
During an assessment training session before the European Championships, Alina Kabaeva explained the mechanics of the throw in the clubs routine to Russian junior championship winner Ksenia Savinova from Gatchina and suggested how to practice the risk.
25 May
In the new episode of "Myth or Truth: Nutrition," Anna Turusheva takes a detailed look at the composition and calorie content of these foods. You'll also learn when replacing sugar with honey can lead to weight gain rather than loss.
25 May
The Academy is intensively working with the Russian National team's group routines to improve precision and consistency ahead of the European Championship. Alina Kabaeva emphasized that a clean routine isn't just about not dropping the apparatus, but about meeting all of the technical criteria.
25 May
The rhythmic gymnastics competition will be held from May 26 to 28 under the Sky Grace International Association rules.
25 May
The gymnast turned her head away before she even secured the boomerang in her hand. Let's see how the purity of the apparatus work changed after reviewing the element with the Academy coaches and choreographer Irina Zenovka!
25 May
The Russian junior group gymnast team, consisting of Vladislava Gaivoronskaya, Alisa Kirpicheva, Anna Gryaznova, Elizaveta Malashenko, Alexandra Ponomareva, and Kira Pryn, as well as Alesya Naifonova from Vladikavkaz, have traveled to Kaliningrad for the 10th Russian-Chinese Youth Games.
24 May
Before starting apparatus work, Eva Kononova from the Tyumen Region and Ksenia Savinova from Gatchina warmed up with Olympic champion Alina Kabaeva.
24 May
She received advice from the Olympic champion and the Academy coaches.
24 May
The Olympic champion also shared the story behind their development.
24 May
Alina Kabaeva recalled how she competed with clubs of German athlete Edita Schaufler at the 1998 Goodwill Games in New York.
23 May
After the performances of the athletes, the parents shared their impressions of the competition, talked about the progress of preschoolers and thanked the Academy coaches and Olympic champion Alina Kabaeva for helping the kids fall in love with rhythmic gymnastics.
23 May
For Eva to better understand the comment, the Olympic champion suggested that she first work out the rotation itself without the apparatus.
22 May
Take a look at what a day at the Academy was like!
22 May
During her ball practice, Mariia Borisova from St. Petersburg made two mistakes. Olympic champion Alina Kabaeva explained that she needs to move on and test every element.
21 May
During training with Olympic champion Alina Kabaeva and the Academy coaches, the gymnast demonstrated a true champion spirit.
21 May
A live moment from a training session at the Academy with participation of Olympic champion Alina Kabaeva.
21 May
The Olympic champion shared the joy of the celebration with the athletes, treating them to cake in her turn!
21 May
The Olympic champion noticed during a workout at the Academy that Eva Kononova from the Tyumen Region feels uncomfortable when going to a pirouette after the skills. Alina Kabaeva suggested changing the sequence of elements: now after the dance steps, Eva immediately transitions to the pirouette, followed by the skills and the jump.
20 May
Olympic champion Alina Kabaeva drew attention to the height of the throw, and also showed how to go to the jump through the soutenu, without allowing unnecessary stops.
20 May
In this video, the Olympic champion shows how to throw the ball and how to catch it in the back.
20 May
And why is it important to fight to the end? Olympic champion Alina Kabaeva reminded Mariia Borisova from St. Petersburg about this at one of the training sessions.
20 May
The video features warm footage with Olympic champion Alina Kabaeva and the gymnasts of the Academy.
20 May
Young gymnasts Yesenia Mitkova, Polina Pakhomova, Alisa Razumnaya, Alisa Strelets, Ruslana Varlakova, Miya Gadzhimuradova, Kataleya Sudarikova, and Lidiya Negodova talked about their performances, shared memories of meeting Olympic champion Alina Kabaeva, and expressed their best wishes to the Academy.
20 May
The Academy's youngest gymnasts competed in the tournament.
20 May
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