Eng
Русский
English

Master classes and online workouts

The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.

Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Universiade champion and Alina festival participant Yulia Bravikova demonstrates exercises for developing coordination with the object.
USSR Master of Sports, coach and instructor Elena Li together with gymnasts Alexandra Skubova and Anastasia Vlasenko are showing all-purpose exercises that can be done even at home on holidays.
Russia’s Honored coach Oksana Skaldina, together with international Master of Sports Alexandra Skubova, show several exercises with a ribbon that will help develop skills when beginning to master the object.
Recommends
Ksyusha spent the first month of being 15 very productively, winning three golds and a silver at the third stage of the Cup of the Strongest.
23 September
The medalists of the third stage of the Cup of the Strongest Cup — the gymnasts from the Trudovye Rezervy All-Russian Athletic and Sports Society from Moscow, the group exercise gymnastics from Belarus, and their coach Anastasia Ravskaya — shared insights about their preparation and performance at the tournament in the interview.
23 September
The performances, emotions, support, and the joy of victory. Diving back into the atmosphere of the competition!
23 September
Olympic champion Alina Kabaeva offered guidance to the junior group gymnasts on what to focus on during their ribbon routine: keeping the judges and audience in sight, handling the apparatus calmly, and controlling every movement.
23 September
The group exercises team from the Omsk Region won the Cup of the Strongest all-around competition for the first time; they spoke to us about roster changes and their emotions following the victory.
23 September
Yana Zaikina from Volgograd and Ksenia Savinova from Gatchina have returned from the third stage of the Cup of the Strongest.
23 September
This video focuses on the tournament's key figures in St. Petersburg: the fans. Who were they rooting for the most? Who did they make posters for? And how do the competitors inspire them?
23 September
They competed under the Sky Grace International Association quota and qualified for the finals in two events. The gymnasts spoke about their performance at the tournament, their new ball routine featuring a bridal theme, and the team's updated lineup.
23 September
We spoke with the gymnast’s parents, Elena and Andrey Savinov. What do they feel while their daughter performs? How do they support Ksyusha? And what emotions did they experience while watching her at the European Championships?
23 September
They also paid attention to synchronicity and correct interaction. And again, the main advice from the Olympic champion is to perform calmly, attentively and without fuss.
23 September
Before Yana Zaikina’s all-around final performance, Olympic champion Alina Kabaeva suggested adding an artistic movement to the entry into a side pirouette.
21 September
In Novogorsk, the athlete from Volgograd worked with choreographer Ekaterina Sergeeva on every detail of her movements, focusing on shoulder placement, leg lines, and the precision of her positions. Special attention was paid to technique, turnout, and elegant presentation.
21 September
After their performance at the third stage of the Cup of the Strongest, Olympic champion Alina Kabaeva let the junior group gymnasts know that fans were waiting for their autographs.
21 September
Olympic champion Alina Kabaeva helped them get into the right frame of mind for a successful performance.
21 September
Our gymnasts will long remember the stands at the third stage of the Cup of the Strongest for the lovely signs, stuffed animals, and the fans' heartfelt emotions.
21 September
Sasha has a new clubs routine! Its choreographer is Irina Zenovka.
21 September
Alisa Medvedeva from Moscow also congratulated the athlete on her first competition since her recovery.
21 September
The Olympic champion also suggested creating new costumes for Ksenia Savinova from Gatchina.
21 September
At the third stage of the Cup of the Strongest, Olympic champion Alina Kabaeva watched Nicole Rimarachin Diaz’s hoop routine and took note of one of the transitions. Together with the gymnast and her coach, Laysan Savitskaya, Alina Kabaeva analyzed the sequence and suggested a version that flows without a pause.
21 September
At the third stage of the Cup of the Strongest, gymnast Saeed Alshamsi Annabel Humaid Jasim from the UAE and her coach Aziza Mamadzhanova met Olympic champion Alina Kabaeva.
20 September
Before the hoop routine, Olympic champion Alina Kabaeva helped Varvara Toporova from the Republic of Kalmykia get into the right mindset for her performance, and afterwards congratulated the gymnast on her successful result.
20 September
The gymnast from Volgograd took first-place finish in the junior all-around event at the third stage of the Cup of the Strongest.
20 September
What was it like during the ribbon routine of Yana Zaikina from Volgograd? Watch our video to find out!
20 September
Alina Kabaeva supported Ksenia Savinova from Gatchina before she went out for her clubs and ribbon routines, and also helped her to get into the right mindset for bold performances.
20 September
Individual senior gymnasts received their medals based on the all-around results at the third stage of the Cup of the Strongest. The gold went to Varvara Toporova from the Republic of Kalmykia, silver to Ulyana Yanus from the Omsk Region, and bronze to Anna Kamenshchikova from Belarus.
20 September
This is how the Olympic champion got Yana Zaikina from Volgograd into the right mindset before her clubs routine at the third stage of the Cup of the Strongest!
20 September
Following the completion of the junior all-around competition at the third stage of the Cup of the Strongest, the program choreographer for Yana Zaikina from Volgograd, Irina Zenovka, and Olympic champion Alina Kabaeva discussed the gymnast's performance and her new leotard for the ribbon routine.
20 September
The Olympic champion helped Alexandra Borisova from Moscow overcome her nerves before stepping onto the carpet for the first time at the third stage of the Cup of the Strongest.
19 September