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Master classes and online workouts

The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.

Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Universiade champion and Alina festival participant Yulia Bravikova demonstrates exercises for developing coordination with the object.
USSR Master of Sports, coach and instructor Elena Li together with gymnasts Alexandra Skubova and Anastasia Vlasenko are showing all-purpose exercises that can be done even at home on holidays.
Russia’s Honored coach Oksana Skaldina, together with international Master of Sports Alexandra Skubova, show several exercises with a ribbon that will help develop skills when beginning to master the object.
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After the awards ceremony at the European Cup, Olympic champion Alina Kabaeva and the Russian team in group exercises thanked Azerbaijani Minister of Youth and Sports Farid Gaibov for his assistance in organizing our team's training camp ahead of the tournament.
03 May
Russian Champion Arina Kovshova from the Novosibirsk Region and Tashkent World Cup champion Mariia Borisova from St. Petersburg competed in the cross country battles at the European Cup.
03 May
With competitions following one after another, there's little time left to prepare between events. The Olympic champion, who always stays in touch, helps our gymnasts prioritize and adjust their programs promptly.
03 May
At a test training session before the European Cup, Mariia Borisova from St. Petersburg gave a clear answer to this question. At the tournament, Masha became the champion in this event.
03 May
We're summing up the performances of the silver and bronze medalists in the all-around at the interregional Dynamo for the Children of Russia tournament, for gymnasts born in 2011-2012, Candidate Master of Sports program.
03 May
During a training session ahead of the European Cup, Alina Kabaeva noticed a wrong technique for a roll and Raffaeli pirouette in the ball routine by Ksenia Savinova from Gatchina.
03 May
The Olympic champion is in the stands at the European Cup! Take a look at how Alina Kabaeva was welcomed at the National Gymnastics Arena.
03 May
Olympic champion Alina Kabaeva regularly works with the Academy gymnasts. Take a look at how she helped Arina Kovshova from the Novosibirsk Region prepare for the European Cup, where the gymnast won a silver medal with the hoop.
02 May
Let’s watch how Baku cheers for Arina Kovshova from the Novosibirsk Region and hails each of her risks with loud applause.
02 May
Ksyusha won the titles in the hoop and ball finals, while Yana took gold in the ribbon and silver in the clubs. The gymnasts also took first place in the team cross-battle.
02 May
Let's see how Alyona Seliverstova, Alina Proshchalykina, Daria Melnik, Nelli Reutskaya, Zlata Remchukova, and Nicole Andronchik performed their exercises during floor testing. Honored Coach of Russia Inna Bystrova, Academy coach Anna Ustsova, choreographer Elena Egorova and psychologist Irina Kozyr are together with the gymnasts.
01 May
Video of Russian champion Arina Kovshova from the Novosibirsk region training with Olympic champion Alina Kabaeva and coach Elizaveta Chernova at the European Cup in Baku.
30 April
Tashkent World Cup champion Mariia Borisova and Russian champion Arina Kovshova will soon be competing at the tournament.
30 April
Ksyusha is the Russian Championship champion, and Yana is the silver medalist. They are members of the Russian National team and live and train at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
30 April
Olympic champion Alina Kabaeva's advice to Mariia Borisova before the European Cup.
30 April
The new issue of the Ask a Psychologist column focuses on time management. Irina Kozyr shares there her recommendations for effective planning that will help to cope with a busy schedule.
30 April
The girls are working with Russia’s Honored Coach Inna Bystrova and Academy coach Anna Ustsova.
30 April
What do gymnasts think about after a successful performance? What is the most important thing during risk execution? What should a leotard be like? And what does the phrase of "three clean run-throughs" mean to athletes?
29 April
Olympic champion Alina Kabaeva always emphasizes that training requires not only the purity of elements but also a vibrant image. Russia Honored coach Inna Bystrova also emphasized this to the team.
29 April
Winner of the Russian junior championship Ksenia Savinova and silver medalist Yana Zaikina during podium training at the European Cup.
29 April
What was the most interesting thing at the Sirius Arena - find it out from the video!
29 April
They cheered for the Academy athletes so enthusiastically that we couldn't ignore them! Which gymnasts were the most memorable? And what makes them stand out? Tournament viewers share their thoughts in our new video!
29 April
Coach Elizaveta Zorkina is with them. Our gymnasts are competing in the interregional Dynamo for Russia’s Children competition, which runs from April 29 to May 1.
29 April
The Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy gymnasts, coaches and supervisors prepared a surprise for the girls with posters and flowers.
28 April
The gymnast from the Tyumen Region shared the final minutes before stepping onto the floor and her initial emotions after the performance with Olympic champion Alina Kabaeva and coach Evgenia Eliseeva.
27 April
Warm words of gratitude from our participants in the first stage of the Cup of the Strongest to everyone who came to the stands, worried about each performance, gave presents and drew posters.
27 April
Look at how enthusiastically the crowd cheered on five-time tournament champion Ksenia Savinova from Gatchina during her performances in the finals!
26 April
The energy in the stands was cheering the gymnast from the Tyumen Region on! She won gold medals in the hoop, ball, clubs and ribbon finals.
26 April
In the new episode of P.E. Time Academy coach Olga Frolova and gymnast Daria Igolkina demonstrate exercises to strengthen the core muscles.
26 April