Master classes and online workouts

The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.

Academy coach Olga Frolova and student Ksenia Savinova from Gatchina demonstrate an interesting set of exercises.
Choreographer and coach Ekaterina Bayborodina shares the secrets of the right posture for athletes, and also shows several simple exercises that can be done at home. Gymnast Kira Kopteva helps her.
This time, choreographer and coach Ekaterina Bayborodina together with master of sports Daria Konstantinova shows a set of exercises to strengthen the calf muscles.
Academy coach Olga Frolova together with gymnast Olya Chernykh from Novosibirsk demonstrate a set of exercises to strengthen back muscles.
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Bronze busts of Lenya Golikov, Valya Kotik, Zina Portnova and Marat Kazei have been installed  next to the Young Naturalists pavilion at VDNKh.
09 May
The new episode of the weekly Match TV program is dedicated to preparation for the Alina-2025 festival.
08 May
The juniors who represented the International Sky Grace Rhythmic Gymnastics Clubs Association1st stage of the international Cup of the Strongest tournament talk about their idols, pre-race rituals, memorable cities and more.
05 May
A fragment of Alina Kabaeva's work with the Academy student Yana Zaikina from Volgograd at the 1st stage of the international Cup of the Strongest tournament.
04 May
At the the 1st stage of the Cup of the Strongest, Academy student Karolina Tarasova presented a new exercise with a ball, which she worked on in Novogorsk.
03 May
Olympic champion Alina Kabaeva helps Academy student Yana Zaikina from Volgograd, who was unable to perform a pirouette in the exercise with the ball.
03 May
The 1st stage of the Cup of the Strongest is taking place in Moscow, May 2 to 4.
03 May
Masha worked on the exercise at the training camp in Novogorsk together with coach Irina Gusarova and the Russian national team Head coach Tatyana Sergaeva. Her choreographer is Irina Zenovka.
02 May
After the training camp at the base in Novogorsk, the young athletes thanked the coaches of the national team.
02 May
The coach conducted the master class on risks for students of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
02 May
The coaches of the Russian national team watched the programs by Veronika Malinina and Liya Rodionova from St. Petersburg.
01 May
The gymnast repeated it, and the Academy coach Evgeniya Eliseeva said that Karolina is constantly learning through videos with Alina Kabaeva’s participation.
30 April
During training in Novogorsk, Alina Kabaeva showed Karolina Tarasova an element with a ball.
30 April
Another fragment of work with the Olympic champion.
30 April
Together with the gymnast's personal trainer Evgenia Eliseeva, she helped Ksenia correct the shortcomings in the program.
30 April
During training in Novogorsk, Russian national team Head coach Tatyana Sergaeva advises Academy student Anna Vakulenko from Volgograd on how to place accents in her clubs routine.
29 April
Academy students Veronika Malinina and Liya Rodionova from St. Petersburg came to Novogorsk for the national team training camp.
29 April
Academy gymnasts Veronika Malinina and Liya Rodionova from St. Petersburg, together with other pre-juniors, work with hoops at the national team base in Novogorsk.
29 April
Academy preschoolers from free early development groups learn to hear melody better and get acquainted with musical instruments in classes under the guidance of teacher Anna Pukhova.
29 April
At the Russian national team home base in Novogorsk, Karolina Pakhtusova from St. Petersburg and Elina Khabirova from Kazan trained with the national team coach Vera Arbuzova, and Veronika Malinina from St. Petersburg trained with choreographer Sofia Tomilina.
28 April
The international Golden Cup tournament was held on April 26 and 27 in Samorin. The Academy gymnasts were invited to perform as athletes of the International Sky Grace Rhythmic Gymnastics Clubs Association.
28 April
Academy gymnasts took part in a chef's cooking class and learned how to make chicken and vegetable sandwiches.
28 April
Our gymnasts do not need a neutral status for participation because this is a club tournament and the girls were invited to perform as athletes of the Sky Grace International Clubs Association.
26 April
Academy pre-juniors arrived for training at the national team base in Novogorsk.
25 April
A new episode of the Match TV weekly program is dedicated to the Alina 2025 Festival that was held in the Martial Arts Academy in Sirius.
25 April
Olympic champion Alina Kabaeva suggested how a pirouette can be made more difficult during production of the ball program for Academy student Karolina Tarasova.
24 April
At the training base in Novogorsk, Olympic champion Alina Kabaeva could not resist and went out onto the floor with a ribbon.
24 April
The International Alina-2025 Children's Charity Rhythmic Gymnastics Festival was held on April 18 in Sirius.
23 April
The International Alina-2025 Children's Charity Rhythmic Gymnastics Festival was held in Sirius on April 18.
21 April