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Master classes and online workouts

The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.

Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Universiade champion and Alina festival participant Yulia Bravikova demonstrates exercises for developing coordination with the object.
USSR Master of Sports, coach and instructor Elena Li together with gymnasts Alexandra Skubova and Anastasia Vlasenko are showing all-purpose exercises that can be done even at home on holidays.
Russia’s Honored coach Oksana Skaldina, together with international Master of Sports Alexandra Skubova, show several exercises with a ribbon that will help develop skills when beginning to master the object.
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Afterward, they reviewed the elements and worked through the challenging parts of the routine. Alesya is in third place overall after the first day of competition.
09 October
Olympic champion Alina Kabaeva suggested replacing a boomerang with a fouetté for Veronika Malinina from St. Petersburg — an element the gymnast performs particularly well. She also went over the piece performed by Sofia Ilteryakova from Moscow. Let's see how the production highlights the strengths of each gymnast!
09 October
After a rehearsal for the Alina festival in Novogorsk, Olympic champion Alina Kabaeva spoke with the participants.
09 October
Olympic champion Alina Kabaeva visited the National group exercise team's training camp, which has kicked off in St. Petersburg. She congratulated Emanuela Maccarani on officially assuming the role of the Russian national team’s Head coach. She also encouraged the gymnasts to work with precision, grace, and emotion, and, above all, with a love for their craft.
09 October
The names of the winners from the last ten years have been put together on a special banner in Zagreb. How many familiar names can you spot?
09 October
After the first day of competition, the gymnast from Volgograd holds first place in the all-around!
09 October
The program will feature gymnasts of the Russian national team, 2021 European team champion Lala Kramarenko, dancer Ildar Gainutdinov, and an orchestra conducted by People's Artist of Russia Valery Gergiev.
08 October
Academy gymnasts have stepped onto the Aura Cup floor - the battle for medals lies ahead.
08 October
The Olympic champion reviewed the hoop routine run-through of Yana Zaikina from Volgograd and suggested adding this element to it.
08 October
During rehearsals for the Alina festival in Novogorsk, Olympic champion Alina Kabaeva suggested that Vladislava Sharonova perform her spectacular fouetté turn in the show.
08 October
Take a look at how Diana Zaripova’s training session with Alina Kabaeva and coaches Evgeniya Eliseeva and Olga Minigalina wrapped up.
08 October
Alina Kabaeva also asked her to perform several elements and evaluated the athlete's technical base.
08 October
Academy gymnasts Ksenia Savinova from Gatchina, Yana Zaikina from Volgograd, Alesya Naifonova from Vladikavkaz, as well as our junior group exercise gymnasts will take part in the competition.
08 October
During a lesson with Olympic champion Alina Kabaeva, Polina Zavgorodnyaya from Moscow tried to perform a pirouette in back balance, and at the request of coach Irina Gusarova, showed a Raffaeli turn.
07 October
In Novogorsk, the Olympic champion evaluated Polina Zavgorodnyaya, a gymnast from Moscow who dreams of training at our Academy.
07 October
Alina Kabaeva, together with choreographer Irina Zenovka, helped Mariia Borisova from St. Petersburg refine the details of her new hoop routine.
06 October
06.10.2026. During a training session in Novogorsk, Alina Kabaeva and choreographer Irina Zenovka helped Mariia Borisova refine her arm movements for the dance sequence in her new hoop routine.
06 October
After the first run-through of St. Petersburg’s Mariia Borisova’s new hoop routine with the Olympic champion, the work on fine-tuning the details began.
06 October
During a training session in Novogorsk, choreographer Irina Zenovka and coach Irina Gusarova presented Mariia Borisova’s new hoop routine to the Olympic champion.
06 October
The Olympic champion greeted the participants and highlighted the gymnasts' artistry.
06 October
Mariia Borisova from St. Petersburg, along with her coach Irina Gusarova and choreographer Irina Zenovka, thanked Olympic champion Alina Kabaeva for her work on the new hoop routine.
06 October
06.10.2026. Mariia Borisova from St. Petersburg, along with her coach Irina Gusarova and choreographer Irina Zenovka, thanked Olympic champion Alina Kabaeva for her work on the new hoop routine.
06 October
Ksyusha is a Russian National champion and a European Championship silver medalist. The gymnast is a member of the National team’s main roster and lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. She trains under Evgeniya Eliseeva and Olga Minigalina, with Elena Egorova serving as her choreographer.
06 October
During a training session at the Academy, Olympic champion Alina Kabaeva, along with coach Evgeniya Eliseeva and Olga Minigalina, Head coach of the Sirius Federal Territory team, helped Ksenia Savinova from Gatchina perfect a risk with a hoop.
06 October
The Academy wished the teachers of the free early development groups happy Teachers' Day.
06 October
In this video, Alina Kabaeva explains to Diana Sobyanina from St. Petersburg how to perform chaines right without lifting the shoulders. Diana lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. She trains under Alina and Irina Gusarova, with Ekaterina Belova as her choreographer.
05 October
The seamless flow of elements and rapid transitions between them demonstrate a gymnast's high level of proficiency and the complexity of the routine, however, flawless execution ultimately depends on fine technical details. It was precisely these details that Ksenia Savinova from Gatchina focused on during a training session with Olympic champion Alina Kabaeva.
05 October
Anastasia Dedeneva and Yulia Polyakova from Belgorod, along with Nadezhda Peshkova, Polina Ponomarenko, and Veronika Petunina from Bryansk, visited the Academy and shared their impressions of the training sessions, the gymnasts, and their meeting with Olympic champion Alina Kabaeva. Watch our video to see what stood out most to the girls!
05 October
The Olympic champion offered tips on how to gauge the apparatus's flight path.
05 October