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Master classes and online workouts

The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.

In the new episode of General Physical Education Time, Academy coach Olga Minigalina, together with Malika Timurshina, show exercises to stretch the hamstrings.
In this episode of Physical Education Time, Academy coach Olesya Kovaleva together with Diana Sysoeva from Ulyanovsk will show exercises with an elastic band.
Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Coach Alina Protasova and Academy gymnast Diana Sobyanina show a set of exercises that can be the closing one for a training session in the Physical Education Time section.
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After competing at the Russian Championship, Russian National team Head coach Tatyana Sergaeva spoke with Mariia Borisova from St. Petersburg about her upcoming work, and Olympic champion Alina Kabaeva noted that an interesting path lies ahead.
08 March
It was with these words from two-time Olympic champion Evgeniya Kanaeva that the hoop routine for future Russian all-around champion Arina Kovshova began to be choreographed.
08 March
The stands at the Russian Championship were packed with fans!
08 March
Their emotions, along with those of Arina Kovshova from the Novosibirsk Region and Eva Kononova from the Tyumen Region, are captured in our new video.
08 March
Warm congratulations on International Women's Day from Olympic champion in artistic gymnastics Nikita Nagorny, doctor Bronislav Kharkovsky, choreographer of the Russian national team Kirill Barkan, and photographer Oleg Naumov!
08 March
After the end of the Russian Championships, choreographer Lyudmila Duganova and Mariia Borisova from St. Petersburg warmly congratulated Arina Kovshova from the Novosibirsk Region on the first place. And Olympic champion Alina Kabaeva thanked coach Tatiana Amelchenko, who had worked with Arina before.
07 March
The athlete made a special report for you on one of the tournament days. She talked to the participants of the competitions, Alina Galochkina from the Vladimir Region, Sofia Nikolskaya and Anastasia Rybina from the Moscow Region.
07 March
At the Russian Championship, Olympic champion Alina Kabaeva was congratulated on the upcoming March 8 holiday by world swimming champion Alexander Krasnykh, world artistic gymnastics champion Ivan Stretovich, NBA champion Timofey Mozgov, world bobsled medalist Dmitry Trunenkov, Olympic canoe sprint champion Yuri Postrigay, Olympic diving champion Ilya Zakharov, world sambo champion Suren Balachinsky, and Olympic artistic gymnastics champion Artur Dalaloyan.
07 March
Olympic champion Alina Kabaeva, coach Elizaveta Chernova, choreographer Elena Egorova, two-time Olympic champion Evgenia Kanaeva, former coach of Arina Tatiana Amelchenko, and the entire team of the Academy — each contributed their knowledge, experience, and support to this result.
06 March
Alina Kabaeva helps the gymnasts to see growth points in mistakes. After the performances, she sorts out together with the athletes why inaccuracies occurred in the program and advises how to avoid them further on.
06 March
Olympic champion Alina Kabaeva's clubs training with Eva Kononova from the Tyumen Region.
06 March
She won both event finals without a loss and earned bronze.
06 March
Olympic champion Alina Kabaeva reminded Mariia Borisova from St. Petersburg about that after the clubs routine on the third qualification day of the Russian Championships.
06 March
The gymnast showed an extremely difficult boomerang.
05 March
We invite you to look back at how this routine was created. The choreographer was Natalia Belugina. Olympic champion Alina Kabaeva and Academy coaches Evgenyia Eliseeva and Olga Minigalina also played an active role in the process.
05 March
This is precisely what Alina Kabaeva taught Alexandra Borisova. After the Moscow championship, the gymnast listened to the guidance of the Olympic champion and worked on her mistakes together with her coach Irina Gusarova, so that a month later she could perform decently at the Russian championships.
05 March
Before her performance, Olympic champions Alina Kabaeva and Evgeniya Kanaeva helped the gymnast work on the details and get ready for the performance, and afterward corrected her mistakes.
05 March
Olympic champion Alina Kabaeva and Alina Festival choreographer Irina Zenovka helped Mariia Borisova from St. Petersburg not to loose the mood of the music in her ball exercise by suggesting that she emphasized the accents.
05 March
It's important to work together, as a team, on the path to victory. This is precisely what the Olympic champion emphasized after the awards ceremony.
04 March
A fragment of the gymnast's performance at the Russian Championships.
04 March
Five rolls of Eva from the Tyumen Region and the planchet pirouette of Arina from the Novosibirsk Region are in this video. Academy gymnasts topped the list in these events.
04 March
She qualified for the individual events finals at the Russian Championship with it, finishing sixth.
04 March
Two-time Olympic champion Evgeniya Kanaeva worked hard to engage the athlete's full potential while creating a new ball routine for Anna Vakulenko from Volgograd.
04 March
These are exactly the words Olympic champion Alina Kabaeva said to Arina Kovshova from the Novosibirsk Region during the qualification at the Russian Championships.
03 March
The program was created by Irina Zenovka, Alina Festival choreographer, while Olympic champion Alina Kabaeva and Mariia's personal coach, Irina Gusarova added interesting details.
03 March
Before and after her performance at the Russian Championship, the Olympic champion stayed in touch with our gymnasts.
03 March
The video features a turn performed by our Mariia Borisova from St. Petersburg. Incidentally, Olympic champion Alina Kabaeva analyzed his technique with the athlete.
03 March
We want to recall one of the training sessions, during which Olympic champion Alina Kabaeva said some very important words to the girls. It was with this spirit that they took to the court, fighting to the end and showcasing the champion's spirit even in their first senior competition.
03 March
Mariia Borisova from St. Petersburg performed her hoop routine perfectly at the start of the 2026 Russian Championship, taking the lead in the standings.
02 March