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Master classes and online workouts

The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.

In the new episode of General Physical Education Time, Academy coach Olga Minigalina, together with Malika Timurshina, show exercises to stretch the hamstrings.
In this episode of Physical Education Time, Academy coach Olesya Kovaleva together with Diana Sysoeva from Ulyanovsk will show exercises with an elastic band.
Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Coach Alina Protasova and Academy gymnast Diana Sobyanina show a set of exercises that can be the closing one for a training session in the Physical Education Time section.
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Our gymnasts were warmly supported not only in Kazan but also at the Academy during the Russian Junior Championship. The coaches and athletes experienced every performance on the competition mat together with the tournament participants.
31 March
During a training session in Novogorsk, Russian national team head coach Tatiana Sergaeva suggested polishing the roll in the program of Eva Kononova from the Tyumen Region. Alina Kabaeva went through the details together with Evgenia Kanaeva, Alina Festival choreographer Irina Zenovka and Academy coaches Evgenia Eliseeva and Olga Minigalina.
31 March
Children from the Diveevo Boarding School, the G. V. Chicherin Center for Family Support and Assistance to Children, and the Tutaev Social Rehabilitation Center for Minors visited the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy and the Martial Arts Academy. They got acquainted with the training process and the opportunities for sports.
31 March
The gymnasts are in first place. Joining the girls at the competition in Kazan are coach Daria Pirogova and choreographer Elena Egorova.
29 March
The Olympic champion was on hand with the Academy gymnasts during the test. Together with Alina Kabaeva and coach Daria Pirogova, the athletes worked on risk.
29 March
Arina Kovshova, Sofia Ilteriakova, and the group gymnasts team made up of Sabina Baiburina, Maria Fedorovtseva, Amina Idrisova, Nonna Nyanina, Alina Rusanova, and Ekaterina Timoshenko are participating in the World Cup stage.
28 March
Video featuring Elizaveta Geraskina from Moscow and Olympic champion Alina Kabaeva. The gymnast also received assistance from coach Elizaveta Chernova and choreographer Natalia Belugina.
27 March
At the 2026 Russian Junior Championship, Alesya won silver in the ribbon gamble final. Her coaches are Alina and Irina Gusarova, and her choreographer is Ekaterina Belova.
27 March
After the training session, Daria shared her first impressions of the training and thanked Olympic champion Alina Kabaeva for the opportunity.
26 March
We show the programs of Ksenia Savinova, Alesya Naifonova, Yana Zaikina, Karolina Pakhtusova, and Elizaveta Geraskina.
26 March
Olympic champion Alina Kabaeva was in touch with our gymnasts during the all-around qualification.
26 March
At a control training session in Novogorsk, Alina Kabaeva, along with coaches Olga Minigalina and Evgeniya Eliseeva, helped Ksenia Savinova perfect her boomerang entry in the ribbon routine.
26 March
Masha Borisova from St. Petersburg offered words of encouragement to the competitors from the Academy ahead of the all-around finals and the individual finals.
26 March
During a training session in Novogorsk, Alina Kabaeva, along with coach Evgeniya Eliseeva and Alina Festival choreographer Irina Zenovka, came up with and proposed a somersault with a roll that will help Eva use the floor effectively.
25 March
Olympic champion Alina Kabaeva, Alina Festival choreographer Irina Zenovka, and Academy coach Evgeniya Eliseeva worked with Eva Kononova from the Tyumen Region on this.
25 March
Moments from the preparations for the floor, the judges' work, and, of course, enthusiastic support for Mariia Borisova in our video!
25 March
Eva Kononova from the Tyumen Region, along with coach Evgeniya Eliseeva and Olympic champions Alina Kabaeva and Evgeniya Kanaeva, adjusted the ribbon routine to perfect every element.
25 March
Alexandra Borisova from Moscow's routine for this apparatus is based on lines from Sergei Yesenin's poem The Birch tree. It combines both poetic and folk imagery.
25 March
This is explained to our gymnasts by the Olympic champion. Alina Kabaeva, along with Evgenia Eliseeva, guided Ksenia Savinova from Gatchina in the qualification of the Russian junior championship, and analyzed the mistakes after the performances.
25 March
These athletes, Yulia Chuvashova from Irkutsk, Valeria Gavrina from Krasnoyarsk, Veronika Solomatina from St. Petersburg, and Miroslava Monina from Penza, competed in the all-around hoop and ball qualification.
25 March
Alina Kabaeva and Academy coach Irina Gusarova noticed that Alexandra Borisova from Moscow lacked emphasis after the fouetté.
22 March
During a training session in Novogorsk, Olympic champion Alina Kabaeva and Academy coach Irina Gusarova suggested to Mariia Borisova how to play up the accent after the fouetté and make the moment more striking.
22 March
Olympic champion Alina Kabaeva and Academy coach Evgeniya Eliseeva noticed that Eva Kononova from the Tyumen Region was not quite comfortable performing part of the ball routine.
22 March
Before the Russian Championship, Olympic champion Alina Kabaeva helped Mariia Borisova from St. Petersburg properly distribute her strength in her ribbon routine.
22 March
This was the topic of a training session for junior group gymnasts at the Academy with Kirill Barkan, the choreographer for the Russian National team.
22 March
During a training session at the Academy, Alina Kabaeva showed Eva Kononova from the Tyumen Region how to enter a planche to save time. The gymnast got it right!
22 March
Olympic champion Alina Kabaeva showed Mariia Borisova from St. Petersburg how to add artistic details to her ribbon routine to give it even more expression.
22 March