Master classes and online workouts

The 1996 European Champion, coach Anna Ustsova summed up the Academy group team performance at the Cup of the Strongest Cup, where the gymnasts won three medals. Anya Gryaznova also shared her emotions from winning the exercise with five pairs of clubs.

The Olympic champion congratulated the gymnasts on their victory in the exercise with five pairs of clubs after performing at the second stage of the Cup of the Strongest.

Olympic champion Alina Kabaeva praised the pirouette by Lola Djuraeva from Uzbekistan in the training hall and asked her to demonstrate the technique to Academy gymnast Sasha Borisova of Moscow.

Olympic champion Alina Kabaeva, personal coach Irina Gusarova and choreographer Elena Egorova accompanied Mariia Borisova to her performance with the ball in individual finals, and then greeted her afterwards.

They got the opportunity to perform at the second stage of the Cup of the Strongest owing to the Sky Grace International Clubs Association. Anna Alekseeva, Viktoria Pochtarkina, Arina Vagner, Sofia Zoricheva and Sofia Patyukova won bronze in the all-around among seniors, and also advanced to the individual finals with five ribbons.

The new episode of the weekly Match TV program is dedicated to music in gymnasts' performances.

The competition was held at the Academy from June 16 to 18.

Olympic champion Alina Kabaeva and coach Irina Gusarova told Sasha Borisova from Moscow that she needs to do not one, but two turns into a loop. They also helped her make the right transition from a chaine to a helicopter.

They got a chance to perform thanks to the International Sky Grace Rhythmic Gymnastics Clubs Association and even managed to get to the final with five ribbons.

The camera was rolling!

At the recent international Evgeniya Cup competition in Omsk, Academy studentl Yana Zaikina from Volgograd won silver in the final with the ball. And now, at the second stage of the Cup of Strongest, the gymnast won gold in this event.

They got into sports suits with the logotype of the Sky Grace International Clubs Association. The girls wore them when receiving gold medals for winning the all-around at the BRICS Games.

The Academy team are champions of the second stage of the Cup of the Strongest international tournament!

Showing an episode of how Olympic champion Alina Kabaeva and coach Irina Gusarova prepared Sasha Borisova from Moscow for the appearance at the second stage of the Cup of the Strongest.

Olympic champion Alina Kabaeva and choreographer Elena Egorova also prepared the athlete for this performance.

Take a look how Olympic champion and coach Irina Gusarova helped Sasha Borisova from Moscow increase the pace in the elements and work on catches at the second stage of the Cup of Strongest.

The gymnast from St. Petersburg became the champion of the second stage of the Cup of the Strongest in the all-around.

Karima Al Bahraoui from the United Arab Emirates met her idol, Olympic champion Alina Kabaeva, during the interview.

We held a quick question and answer session among the Cup of the Strongest participants and their coaches.

Take a look how Academy coach Irina Gusarova helps the gymnast from St. Petersburg get in the right mind frame a minute before going out on the floor.

At the second stage of the Cup of the Strongest, Karolina Tarasova was upset by her unsuccessful performance. To prevent this from affecting her mood before the next all-around event, Olympic champion Alina Kabaeva found the right words.

Take a look how the Russian team Head coach Tatyana Sergaeva praised the Academy juniors Karolina Tarasova and Yana Zaikina after their performances in the all-around.

Watch the video to find out what advice she received from Olympic champion Alina Kabaeva and coach Evgeniya Eliseeva.

What funny situation happened to the athletes at the end of the program? How to get out of situations like that and maintain team spirit? Arina Lysenko, Daria Melnik, Anna Storozhenko, Sofia Lobova and Alena Seliverstova answered these questions.

At the second stage of the Cup of Strongest, the gymnast decided to add a twist to the pirouette with the ball, but the improvisation almost led to a breakdown. Alina Kabaeva noted that at competitions you need to show only what you have worked on in training.

Take a look how Olympic champion Alina Kabaeva, together with coach Irina Gusarova and choreographer Elena Egorova took out and watched Mariia Borisova when performing with a ball at the second stage of the Cup of the Strongest.

At the second stage of the Cup of the Strongest, Alina Kabaeva, together with the Academy coach Irina Gusarova, explained to Alexandra Borisova from Moscow how to perform this element more effectively.

Together with Evgeniya Eliseeva, the Olympic champion got the gymnast in the right mind frame before going out on the floor at the second stage of the Cup of the Strongest.

During the training session ahead of the second stage of the Cup of the Strongest, Karolina Tarasova could not concentrate and because of this made mistakes in the exercise with the hoop. Take a look how Alina Kabaeva supported the Academy student.

Alina Kabaeva helped the gymnast to work on the cleanliness of the pirouette in the exercise with the hoop.