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Master classes and online workouts

The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.

In the new episode of General Physical Education Time, Academy coach Olga Minigalina, together with Malika Timurshina, show exercises to stretch the hamstrings.
In this episode of Physical Education Time, Academy coach Olesya Kovaleva together with Diana Sysoeva from Ulyanovsk will show exercises with an elastic band.
Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Coach Alina Protasova and Academy gymnast Diana Sobyanina show a set of exercises that can be the closing one for a training session in the Physical Education Time section.
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Following the Alina Kabaeva Grand Prix Champions Cup, the athletes visited the State Hermitage Museum, learned interesting facts about the exhibits, and learned about the history of the Winter Palace.
17 March
The Olympic champion supported the gymnast from St. Petersburg before her performance in the clubs final at the Alina Kabaeva Grand Prix Champions Cup. 
17 March
Showing episodes from the show that ended the Alina Kabaeva Grand Prix Champions Cup 2026!
16 March
Olympic champion Alina Kabaeva thanked the gymnasts and coaches, judges, organizers, and spectators of the international tournament in St. Petersburg at the final awards ceremony.
16 March
Standing next to the gymnast from the Novosibirsk Region were Olympic champions Alina Kabaeva and Evgenia Kanaeva, as well as her coach Elizaveta Chernova. Their setup and words of encouragement are featured in our new video.
16 March
There were St. Petersburg Governor Alexander Beglov, Russian Gymnastics Federation President Oleg Belozerov, Chairman of the Legislative Assembly of St. Petersburg Alexander Belsky, Chief Judge of the tournament and member of the Technical Committee of World Gymnastics Natalia Bulanova, and sports commentator Dmitry Guberniev among them.
15 March
Showing how Olympic champion Alina Kabaeva and coach Evgenia Eliseeva supported our all-around champion from the Tyumen Region before and after her performances.
15 March
The gymnast became the winner of the Alina Kabaeva Grand Prix Champions Cup all-around competition.
15 March
Vladislava Sharonova (9th place in the all-around), Nicole Rimarachin Diaz (18th), Alisa Medvedeva (11th), Ekaterina Sazonova (12th), and Elvira Krasnobaeva (41st).
15 March
The Olympic champion helped group exercise gymnasts of the Academy to work on the tempo in the balls routine on the verge of the event.
14 March
She provided helpful hints and advice before they took to the floor. Watch the video to see what instructions the girls received!
14 March
Seniors Sofia Bobrik from Zhukovsky, Aksinya Popova from Rostov-on-Don, and Elizaveta Surkova from Astrakhan shared their impressions of the team tryouts and thanked their parents and coaches for their support.
14 March
Olympic champion Alina Kabaeva was on hand during training and offered advice to athlete from the Tyumen Region and coach Evgeniya Eliseeva on how to improve her hoop technique.
14 March
It is precisely at such moments that important details can be managed to be fixed.
14 March
We show how Alina Kabaeva and coach Irina Gusarova supported the athlete in the clubs and ribbon finals at the Russian Championships.
13 March
This is how Olympic champion Alina Kabaeva motivated Mariia Borisova from St. Petersburg during her preparation for the Russian Championship.
13 March
The finals in the clubs and the ribbon at the Russian Championships brought two gold medals to Mariia Borisova from St. Petersburg.
13 March
Eva Kononova from the Tyumen Region had a loss in the clubs finals. Olympic champion Alina Kabaeva together with coach Evgenia Eliseeva reviewed this episode with the athlete after the exercise and reminded her how important it is to stay focused until the very end of the program.
13 March
This is how Alina Kabaeva motivated Arina Kovshova from the Novosibirsk Region during a training session at the Academy before the Russian Championships.
13 March
At the Russian Championship, the Olympic champion met with Evelina Tandalova, a gymnast from the Tyumen Region who dreams of training at the Academy. Alina Kabaeva praised the athlete's abilities.
13 March
After competing at the Russian Championship, Russian National team Head coach Tatyana Sergaeva spoke with Mariia Borisova from St. Petersburg about her upcoming work, and Olympic champion Alina Kabaeva noted that an interesting path lies ahead.
08 March
It was with these words from two-time Olympic champion Evgeniya Kanaeva that the hoop routine for future Russian all-around champion Arina Kovshova began to be choreographed.
08 March
The stands at the Russian Championship were packed with fans!
08 March
Their emotions, along with those of Arina Kovshova from the Novosibirsk Region and Eva Kononova from the Tyumen Region, are captured in our new video.
08 March
Warm congratulations on International Women's Day from Olympic champion in artistic gymnastics Nikita Nagorny, doctor Bronislav Kharkovsky, choreographer of the Russian national team Kirill Barkan, and photographer Oleg Naumov!
08 March
After the end of the Russian Championships, choreographer Lyudmila Duganova and Mariia Borisova from St. Petersburg warmly congratulated Arina Kovshova from the Novosibirsk Region on the first place. And Olympic champion Alina Kabaeva thanked coach Tatiana Amelchenko, who had worked with Arina before.
07 March
The athlete made a special report for you on one of the tournament days. She talked to the participants of the competitions, Alina Galochkina from the Vladimir Region, Sofia Nikolskaya and Anastasia Rybina from the Moscow Region.
07 March
At the Russian Championship, Olympic champion Alina Kabaeva was congratulated on the upcoming March 8 holiday by world swimming champion Alexander Krasnykh, world artistic gymnastics champion Ivan Stretovich, NBA champion Timofey Mozgov, world bobsled medalist Dmitry Trunenkov, Olympic canoe sprint champion Yuri Postrigay, Olympic diving champion Ilya Zakharov, world sambo champion Suren Balachinsky, and Olympic artistic gymnastics champion Artur Dalaloyan.
07 March
Olympic champion Alina Kabaeva, coach Elizaveta Chernova, choreographer Elena Egorova, two-time Olympic champion Evgenia Kanaeva, former coach of Arina Tatiana Amelchenko, and the entire team of the Academy — each contributed their knowledge, experience, and support to this result.
06 March