Master classes and online workouts

We're sharing a continuation of a joint training session between Olympic champion Alina Kabaeva, gymnast Eva Kononova from the Tyumen region, and Academy coaches Evgeniya Eliseeva and Olga Frolova.

Karina Bogdanova from the Saratov Region will compete in the pre-junior program. What look is she going after in her ribbon routine? Find out after watching!

Participants of the Sky Grace CUP International Rhythmic Gymnastics Tournament and Beijing TOP Rhythmic Gymnastics International Open 2025 are already amidst preparing for the competition in Beijing. And they're starting to send us video greetings!

The session with the Olympic champion ended with warm wishes on Coach's Day! What did Alina Kabaeva wish the entire Academy coaching staff? And how did the students congratulate her? We'll show you.

In her ribbon routine, Ksenia Savinova from Gatchina performs to the Macarena, one of the most famous dance tunes in the world. During training, Olympic champion Alina Kabaeva helped the gymnast make her dance routine more expressive and gave her tips on how to keep up with the rhythm!

Arm movement is crucial for artistry, the firmness of the ball influences the execution of elements, and muscle tension in the arms and legs influences the cleanliness of the performance. Watch Veronika Malinina from St. Petersburg practice the details!

During a training session at the Academy, Olympic champion Alina Kabaeva taught Eva Kononova from the Tyumen region how to perform a clean risk and emphasize the throw to immediately make a strong statement.

Coach's Day is another important opportunity to thank your mentor for their hard work and patience.

Watch until the end!

At a training session with Eva Kononova from the Tyumen Region, Olympic champion Alina Kabaeva demonstrated how to make the beginning of an exercise with a ribbon beautiful and expressive, and helped add artistry to the dance steps. And coach Olga Minigalina paid attention to parterre - she polished effectiveness of the transition with the gymnast.

The Olympic champion demonstrates and tells!

30.10.2025. During a joint training session at the Academy with gymnast Yana Zaikina from Volgograd, Alina Kabaeva noticed the gymnast's incorrect technique in the ball routine.

The relay dedicated to World Judo Day was held as well. Watch in our video from the Martial Arts Academy!

A new video from the workout of Eva Kononova from the Tyumen Region with Alina Kabaeva is about that.

Alina Kabaeva and coaches Evgeniya Eliseeva, Anna Ustsova, and Olga Frolova thought about how to add variety to Tyumen gymnast’s Eva Kononova's ribbon routine and achieve the maximum possible score for her apparatus work.

In a new episode from the workout at the Academy, we show how Alina Kabaeva shared with Eva Kononova the secret of performing the signature backward pirouette.

During a workout, Olympic champion Alina Kabaeva noticed that Eva Kononova couldn't do the mill. Ksenia Savinova came to the help, suggesting how to properly perform the element.

What unusual ending to the routine did Eva Kononova from the Tyumen region come up with? And how did Olympic champion Alina Kabaeva suggest how to diversify the program?

Group exercise gymnasts polish every step and jump to catch the club right at the moment under the guidance of Olympic champion Alina Kabaeva and coach Anna Ustsova.

The Olympic champion helped the gymnasts to work out the correct technique together with coach Anna Ustsova. Watch how the athletes coped with the task!

Want to know how Olympic champion Alina Kabaeva and the Academy students met before their joint training session? Then watch our new video!

Combined elements, which have become a hallmark of the Sky Grace International Association rules, allow gymnasts to showcase their unique strengths!

Olympic champion Alina Kabaeva shared this with Yana Zaikina from Volgograd and helped her come up with new props for her clubs routine.

Why did Olympic champion Alina Kabaeva praise Eva Kononova? All the answers in our video!

In the new episode of the Anatomy of Gymnastics, a chiropractor and family medicine physician examines the structure of the diaphragm and shares breathing techniques for athletes.

What makes rhythmic gymnastics special? What does it teach, and what does it mean to those who participate in it? On All-Russian Gymnastics Day, our coaches Elizaveta Chernova and Elizaveta Zorkina, and gymnast Mariia Borisova shared their thoughts.

At the celebration of All-Russian Gymnastics Day, we asked Academy guests what word they would use to describe rhythmic gymnastics.

We took a look to share all the highlights in a new video!

We're sharing a video from the training session, as well as an interview with Russian national team choreographer Kirill Barkan. He discussed the work that will be carried out in preparation for the Sky Grace CUP International Rhythmic Gymnastics Tournament and Beijing TOP Rhythmic Gymnastics International Open 2025!

The celebration dedicated to All-Russian Gymnastics Day was attended not only by children, but also by their mothers and fathers! In our new video, the parents of preschoolers at the Academy, Rebecca Kotova and Alexey Tsygankov, shared their emotions from the event.