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Master classes and online workouts

The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.

Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Universiade champion and Alina festival participant Yulia Bravikova demonstrates exercises for developing coordination with the object.
USSR Master of Sports, coach and instructor Elena Li together with gymnasts Alexandra Skubova and Anastasia Vlasenko are showing all-purpose exercises that can be done even at home on holidays.
Russia’s Honored coach Oksana Skaldina, together with international Master of Sports Alexandra Skubova, show several exercises with a ribbon that will help develop skills when beginning to master the object.
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At the third stage of the Cup of the Strongest, gymnast Saeed Alshamsi Annabel Humaid Jasim from the UAE and her coach Aziza Mamadzhanova met Olympic champion Alina Kabaeva.
20 September
Before the hoop routine, Olympic champion Alina Kabaeva helped Varvara Toporova from the Republic of Kalmykia get into the right mindset for her performance, and afterwards congratulated the gymnast on her successful result.
20 September
The gymnast from Volgograd took first-place finish in the junior all-around event at the third stage of the Cup of the Strongest.
20 September
What was it like during the ribbon routine of Yana Zaikina from Volgograd? Watch our video to find out!
20 September
Alina Kabaeva supported Ksenia Savinova from Gatchina before she went out for her clubs and ribbon routines, and also helped her to get into the right mindset for bold performances.
20 September
Individual senior gymnasts received their medals based on the all-around results at the third stage of the Cup of the Strongest. The gold went to Varvara Toporova from the Republic of Kalmykia, silver to Ulyana Yanus from the Omsk Region, and bronze to Anna Kamenshchikova from Belarus.
20 September
This is how the Olympic champion got Yana Zaikina from Volgograd into the right mindset before her clubs routine at the third stage of the Cup of the Strongest!
20 September
Following the completion of the junior all-around competition at the third stage of the Cup of the Strongest, the program choreographer for Yana Zaikina from Volgograd, Irina Zenovka, and Olympic champion Alina Kabaeva discussed the gymnast's performance and her new leotard for the ribbon routine.
20 September
The Olympic champion helped Alexandra Borisova from Moscow overcome her nerves before stepping onto the carpet for the first time at the third stage of the Cup of the Strongest.
19 September
The passionate support of the fans helped individual gymnasts Yana Zaikina from Volgograd, Ksenia Savinova from Gatchina, and Alesya Naifonova from Vladikavkaz achieve the three highest total scores across four apparatuses.
19 September
The top three medalists are: the group gymnasts from the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy and the Russian national team, gymnasts from the Trudovye Rezervy All-Russian Athletic and Sports Society from Moscow, and the group gymnasts from Belarus.
19 September
Medals were presented to Yana Zaikina from Volgograd, Ksenia Savinova from Gatchina and Anel Dinisheva Kazakhstan by Lyubov Charkashyna, the Belarusian National team Head coach and 2012 Olympic bronze medalist, Natalia Nazarova, the General Director of the Yubileyny Athletic Facility, and Tatiana Kolesnikova, the President of the St. Petersburg Rhythmic Gymnastics Federation and Director of the Zhemchuzhina Rhythmic Gymnastics Center.
19 September
Before the start of the third stage of the Cup of the Strongest, the Olympic champion Alina Kabaeva met the head coach of the Russian national rhythmic gymnastics group team, Emanuela Maccarani.
19 September
On the first day of the tournament, the gymnast delivered the top score across the two apparatuses. Following the performance, came words of support and an important piece of advice: Yana has already outgrown this routine, which means new goals and the next step lie ahead.
19 September
At the third stage of the Cup of the Strongest, Olympic champion Alina Kabaeva helped Ksyusha Savinova from Gatchina get into the zone before her ball routine and reminded her of the essentials: don't relax, hold the shape, and finish every single element.
19 September
Following the first day of the third stage of the Cup of the Strongest, Alesya Naifonova from Vladikavkaz took third place. Let's watch how Olympic champion Alina Kabaeva psyched the gymnast up before her ball routine and helped analyze and correct her mistakes after the performance.
19 September
It is important to watch the apparatus until the very end and precisely calculate every throw. Let's watch how the gymnasts polished the difficult point step-by-step to achieve a flawless execution.
19 September
Alina Kabaeva reminded the junior group exercise gymnasts of the need to stay calm and focused until the very end of their routine.
19 September
Alexandra Borisova from Moscow and Varvara Toporova from the Republic of Kalmykia showed their hoop and ball routines at the third stage of the Cup of the Strongest.
19 September
It was held jointly with students from the Sirius Federal Territory multidisciplinary gymnasium.
19 September
And the Olympic champion returned the sentiment. Featuring this sweet moment!
19 September
Olympic champion Alina Kabaeva said goodbye to Yana Zaikina from Volgograd and Ksyusha Savinova from Gatchina, wishing the girls composure and confidence. She then checked on Veronika Malinina’s progress and encouraged her fighting spirit.
19 September
Before the start of the third stage of the Cup of the Strongest, the Olympic champion offered words of encouragement to Yana Zaikina from Volgograd, noting that everyone makes mistakes, the key is not to get discouraged and to keep working.
19 September
Featuring how the meeting went and the amazing emotions it brought to the participants.
19 September
Ksenia Savinova of Gatchina, Yana Zaikina of Volgograd, Alesya Naifonova of Vladikavkaz and our group exercise juniors came out on the floor and showed what they worked on during training.
19 September
Alesya is a member of the Russian National team and lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. Her coaches are Alina and Irina Gusarova, and her choreographer is Ekaterina Belova.
18 September
During the control training session for the third stage of the Cup of the Strongest, the Olympic champion spoke with the gymnasts and coaches. Meanwhile, members of the Russian National group team from St. Petersburg presented Alina Kabaeva with flowers and thanked her for her support and faith in them.
18 September
And just yesterday, we watched the practice sessions in anticipation.
18 September