Master classes and online workouts
The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.
In the new episode of General Physical Education Time, Academy coach Olga Minigalina, together with Malika Timurshina, show exercises to stretch the hamstrings.
In this episode of Physical Education Time, Academy coach Olesya Kovaleva together with Diana Sysoeva from Ulyanovsk will show exercises with an elastic band.
Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Coach Alina Protasova and Academy gymnast Diana Sobyanina show a set of exercises that can be the closing one for a training session in the Physical Education Time section.
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Our junior group gymnasts performed at the Sirius Federal Territory Championship with routines created by Irina Zenovka, Alina Festival choreographer.
13 February
Liya competes in the 1st category, Liza, Yana, and Ksyusha in the Master of Sports Candidate program.
13 February
The Tyumen region gymnast performed her exhibition routine at the Sirius Federal Territorial Championship.
13 February
In January, she successfully qualified and now lives, studies, and trains at Sirius.
13 February
This month, Varvara Toporova from the Republic of Kalmykia and Arina Kovshova from the Novosibirsk Region joined the Academy team, and the Russian judo team won 18 medals at its first international competition.
13 February
During one of her training sessions, Alina Kabaeva drew attention to the difficulties Eva Kononova from the Tyumen region was facing in a ribbon exercise. The Olympic champion demonstrated a variation of the stand-up and throw and offered tips on how to achieve a comfortable and stable execution.
12 February
She also reminded them about the importance of mutual respect.
12 February
Alina Kabaeva accordingly attended a choreography class with Ekaterina Belova, tested the young gymnasts' flexibility, and taught them how to learn to stand up from a bridge under adult supervision.
12 February
The hoop and ball exercises of Diana Kotlovskaya (staged by Natalia Belugina) are on this video.
12 February
Showing how the floor testing took place before the start of the junior competition of the Sirius Federal Territory.
12 February
The work of Alina Kabaeva and Alina Festival choreographer Irina Zenovka with Mariia Borisova from St. Petersburg was dedicated to that.
12 February
What advice did they give to the athlete from St. Petersburg during a workout at the Academy? Find out in our video!
08 February
Alina Kabaeva noted the achievements of the young gymnasts, and also gave them a small lesson in good behavior. She suggested to one of the preschoolers how to apologize to the coach.
08 February
Yana Sakovich from Moscow presented a new program with the hoop at the championship of the Southern Federal District and the Sirius Federal Territory.
08 February
Our senior group exercise gymnasts, Nelli Reutskaya, Nicole Andronchik, Sofia Sokolovskaya, Zlata Remchukova, and Alina Proschalykina, presented new routines with hoops and clubs, and also with five balls. Irina Zenovka staged the productions.
07 February
During training at the Academy, the Olympic champion helps not only the gymnasts but also the coaches.
07 February
Varvara Toporova from the Republic of Kalmykia has joined the Academy team in this season. To learn more about the gymnast, we gathered 15 interesting facts about Varya and discussed them with her.
07 February
Alina Kabaeva came up with an interesting decoration in the form of a large snowflake in December, together with Alina Festival choreographer Irina Zenovka and coach Anna Utsova.
07 February
The gymnasts of the Academy presented new programs.
07 February
Masha showed the exercises at the Southern Federal District Championship, where she performed out of competition. Alina Festival choreographer Irina Zenovka is the producer.
07 February
Alina Kabaeva also took a look at the training session led by Alina Protasova and appreciated the skills of her trainees.
07 February
Alina Kabaeva was happy about the success of the young gymnasts practicing under the guidance of Elizaveta Zorkina, and congratulated Luchiya Mamisheva on her birthday. And she also told the young athletes interesting facts from the encyclopedia, which she presented to Luchiya.
07 February
The coaches and gymnasts watched the live broadcast together with the Olympic champion.
07 February
Alina Kabaeva taught the gymnast from Moscow the movements of the sirtaki dance.
06 February
Olympic champion Alina Kabaeva, along with choreographer Natalia Belugina and coach Evgenia Eliseeva, adapted the gymnast's choreography to the rhythm of the music during the workout at the Academy.
06 February
Videos of the performances:
06 February
During the workout, the Olympic champion noticed that the gymnast from the Tyumen Region was missing an interesting accent in her ball routine.
06 February
An episode of the training session of Eva Kononova from the Tyumen Region with Alina Kabaeva, choreographer Natalia Belugina, and coaches Evgenia Eliseeva and Olga Minigaliina is in our video.
06 February
Two-time Olympic champion Evgenia Kanaeva and choreographers of the Alina Festival Irina Zhenovka and Natalia Belugina took an active part in preparing new exercises for gymnasts.
06 February
Our preschoolers and young athletes from the Martial Arts Academy immediately surrounded Alina Kabaeva to take photos and chat. She reminded the children about the benefits of sports and the role of confidence in achievements.
05 February
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