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Master classes and online workouts

The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.

Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Universiade champion and Alina festival participant Yulia Bravikova demonstrates exercises for developing coordination with the object.
USSR Master of Sports, coach and instructor Elena Li together with gymnasts Alexandra Skubova and Anastasia Vlasenko are showing all-purpose exercises that can be done even at home on holidays.
Russia’s Honored coach Oksana Skaldina, together with international Master of Sports Alexandra Skubova, show several exercises with a ribbon that will help develop skills when beginning to master the object.
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Figure skaters Victoria Dvinina, Taisiya Shcherbinina, Zlata Kamalova and Daria Andreeva followed the Academy gymnasts' training session with interest.
12 June
The girls went for a run outside, warmed up, and worked with ribbons in the hall.
12 June
In one part of her hoop routine, Eva Kononova from the Tyumen Region ran out of time to complete the transition. Olympic champion Alina Kabaeva quickly identified the cause, it was a delay in the previous element that prevented her from maintaining the desired tempo. Together with fellow gymnast and coach Evgeniya Eliseeva, she analyzed the issue and helped her perform part of the routine more dynamically.
12 June
Alina Kabaeva performed a throw in her hoop and clubs routine with the gymnasts to better understand the reason for the mistake.
11 June
Group leader Lira Tazetdinova thanked the Academy team and shared how eager the girls were to get to training early in the morning.
10 June
In the all-around, Yana Zaikina from Volgograd, Ksenia Savinova from Gatchina, and Alesya Naifonova from Vladikavkaz achieved the Top-3 results.
10 June
During a control training session before the European Championship, Academy judge Zlata Tulubaeva noticed Mariia Borisova's abrupt landing after her vault in the clubs routine.
09 June
Gymnasts from Armenia, Belarus, Canada, Kazakhstan, Slovenia, Syria, Uzbekistan, and Russia took part in a performance to Maurice Ravel's music "Bolero."
09 June
Yana Zaikina from Volgograd took first place, Ksenia Savinova from Gatchina took second, and Vera Konopatskaya from Belarus took third.
09 June
The Academy hosted a master class with Nisa Chusovitina, choreographer and teacher at Alla Dukhova's TODES dance studio. Together, the gymnasts worked on their movement and learned a dance routine.
09 June
Alina Kabaeva also discussed the technical details of the skill, which is achieved after risk.
08 June
Olympic champion Alina Kabaeva showed Eva Kononova from the Tyumen Region the right cartwheel technique and reminded her that hard work in training always brings results.
07 June
Take a look at the footage from Spain.
07 June
A big thank you to the fans for their warm support of our gymnast from St. Petersburg!
06 June
During a class, Olympic champion Alina Kabaeva showed Eva Kononova from the Tyumen Region stretching exercises that will help her maintain her form during rotations.
06 June
Olympic champion Alina Kabaeva, Academy coach Alina Gusarova, and choreographer Irina Zenovka helped the gymnast practice this portion of her routine before the European Championships. We're sharing a video from the control training session! Masha is World Cup stage champion in Tashkent, a member of the Russian National team, and lives and trains at Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
05 June
During a training session at the Academy, Alina Kabaeva helped the Russian national team gymnasts practice the five-ball portion of their routine and demonstrated the right body position for a fouette. We're showing how the girls prepared for the European Championship!
04 June
The students together with their supervisors prepared surprises for Varvara Toporova from the Republic of Kalmykia and Ekaterina Lots.
04 June
During training before the European Championship, the Olympic champion, together with Irina Zenovka, choreographer for the Alina Festival, and Irina Gusarova, coach at the Academy, analyzed missed accents in her dance routine and adjusted the transition from a risky jump to a jump.
03 June
A fragment of the evening with gratitude and kind words.
03 June
There's a lot of ​​confetti in this video. It was loud, colorful, and delicious!
03 June
Shouts, hugs, autograph signings, and group photos—that's what it was like. By the way, youngest gymnasts of Academy also came to welcome them.
03 June
And Yana Zaikina, as the champion, got the first slice.
02 June
A surprise awaited the athletes during the gala dinner.
02 June
It was taken out to the gymnasts during a festive dinner.
02 June