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Master classes and online workouts

The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.

In the new episode of General Physical Education Time, Academy coach Olga Minigalina, together with Malika Timurshina, show exercises to stretch the hamstrings.
In this episode of Physical Education Time, Academy coach Olesya Kovaleva together with Diana Sysoeva from Ulyanovsk will show exercises with an elastic band.
Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Coach Alina Protasova and Academy gymnast Diana Sobyanina show a set of exercises that can be the closing one for a training session in the Physical Education Time section.
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A mascot and the young audience staged a real dance flash mob at the CIS Games.
08 October
Eva Chevtaeva after her performance with the ball and her coach, multiple world champion and 1992 Olympic bronze medalist Oksana Skaldina.
08 October
The Martial Arts Academy student took second place in the competition.
08 October
Watch how the members of the Sky Grace International Association team from different countries, along with their coaches, prepared for their performances in the new video from the CIS Games.
07 October
Mariia Borisova from St. Petersburg, Ksenia Savinova from Gatchina, and Ulyana Yanus from Omsk are assisted by the Russian national team Head coach Tatyana Sergaeva, the Alina festival choreographer Irina Zenovka, as well as coaches Irina Gusarova, Marina Drozd, and Evgeniya Eliseeva.
07 October
During a control training session before the III CIS Games, Olympic champion Alina Kabaeva and coach Ekaterina Lots helped Karolina Tarasova practice her planché turn and the risk that follows. The gymnast worked especially hard on these turns, and executed them cleanly at the tournament in Azerbaijan.
07 October
Watch the broadcast of the tournament throughout the day live on our website.
07 October
On the first day of the III CIS Games in Azerbaijan, Olympic champion Alina Kabaeva was in touch with Academy athletes Karolina Tarasova and her group gymnasts to motivate them and remind them that the main thing is to focus and perform at their best.
07 October
The rhythmic gymnastics competition is being held there from October 6-8 as part of the CIS Games.
07 October
The competition in Sheki, Azerbaijan, is gaining momentum.
07 October
The gymnast is competing at the CIS Games as part of the Sky Grace International Association team.
07 October
The closing ceremony was attended by Ilya Novokreshchenov, Deputy Head of the Sirius Federal Territory Administration and Director of the Department of Scientific and Technological Development, Education, Culture, Youth Policy, and Sports; Kirill Denisov, Sports Director of the Russian Judo Federation; and 2012 Olympic Champion Mansur Isaev.
05 October
The support of the Olympic champion is very important for Academy gymnasts. It inspires them and helps to brace up before important competitions. This is how Alina Kabaeva set up Karolina Tarasova and group exercise gymnasts of the Academy before the departure to Azerbaijan to the CIS Games!
05 October
Valeria Berezovskaya, the Director of the Perspektiva Rhythmic Gymnastics Academy, spoke about achievements of her students.
05 October
Which master classes and activities were the most memorable for the children? Sergey Vyatkin, Luka Gavrilov, Nikita Bykov, Vyacheslav Cherepanov, Artemy Aseev, and Ivan Ondrin share their thoughts.
05 October
During the control training session, Ksenia Savinova from Gatchina had problems with catching the hoop and with the jumping technique. This was noted by Academy coaches Alina Gusarova, Olga Minigalina, Zlata Tulubaeva, and Laura Acosta from Mexico, and Alina Kabaeva suggested how to correct these shortcomings.
04 October
The coach from Mexico and Evgenia Eliseeva helped Karolina Tarasova to correct her mistakes in the ribbon routine on the verge of the event in Azerbaijan. You will learn from our video, what pieces of advice they gave to her!
03 October
This is how Olympic champion Alina Kabaeva advised Academy group exercise gymnasts to work during the assessment training session on the verge of the CIS Games. The gymnasts also got comments from judges Alina Gusarova and Ekaterina Lots during the training session. The professionals explained to the athletes what the value of their mistakes is and how they can be corrected.
03 October
What notes did the Academy specialists give her? And how did Olympic champion Alina Kabaeva help her practice her elements? Find out in our new video!
03 October
The 2025 World Championship winner, 2024 European and 2022 Russian champion, and international master of sports in judo, Matvei Kanikovsky, held a master class as part of a festival at the Martial Arts Academy. We decided to record not just an interview with him, but a quick video.
03 October
At the tournament in Kazan, the participants performed in front of spectators for almost 24 hours — 23 hours. The Sky Grace International Association represented 11 teams in group exercises and 20 individual gymnasts from different Russian regions. The Academy gymnasts brought home 12 medals, eight of which were gold!
02 October
Finding out the causes of lack of the desire together with Irina Kozyr in a new episode of the Ask a Psychologist column. The professional also shares her recommendations on how the parents can drive training motivation of children.
01 October
Take a look at how young athletes made 3D cards about their favorite sport!
01 October
During an Academy control training session, the Olympic champion and coaches Irina Gusarova, Olga Minigalina, Zlata Tulubaeva, and Ekaterina Lots helped Mariia Borisova perform a side pirouette for a higher score. Masha managed to heed all the criticism and perform a high-quality side pirouette at the competition.
01 October
The highlights of the competition are on your screen. Russian Ambassador Ilyas Iskandarov, President of the Gymnastics Federation of the Republic of the Congo Claudine Noël Miacassissa, the representatives of the Ministry of Sport, and the Brazzaville mayor's office were in the stands at the event. It was the prerogative of the Congolese side to hold the tournament. 
01 October
Choreographer Natalia Belugina worked with the gymnast on it. Her student Asel Arapova from Kyrgyzstan and Academy coach Elizaveta Chernova also helped her develop the details of the routine.
30 September
At the third stage of the Cup of the Strongest, we spoke with Armenian champion Silva Sargsyan about what’s in her suitcase. Take a look at what she always carries with her, from apparatus to a lucky charm!
30 September
Students from the Kazan Privolzhanka Olympic Reserve Athletic School were able to ask the tournament participants a wide range of questions.
30 September