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Master classes and online workouts

The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.

Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Universiade champion and Alina festival participant Yulia Bravikova demonstrates exercises for developing coordination with the object.
USSR Master of Sports, coach and instructor Elena Li together with gymnasts Alexandra Skubova and Anastasia Vlasenko are showing all-purpose exercises that can be done even at home on holidays.
Russia’s Honored coach Oksana Skaldina, together with international Master of Sports Alexandra Skubova, show several exercises with a ribbon that will help develop skills when beginning to master the object.
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Olympic champion Alina Kabaeva, along with choreographer and stage director Irina Zenovka, coaches Ekaterina Lots and Elizaveta Chernova, and choreographer Ekaterina Belova, explained to Russian champion Arina Kovshova from the Novosibirsk Region how to perform the skill at the end of her clubs routine so that it gets credited. Arina is a World Cup stage medalist. She lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. Her coaches are Elizaveta Chernova and Olga Minigalina, and the choreographer is Ekaterina Belova.
04 August
What were her dreams back then? How has she grown since? And what does her training look like ahead of the World Championships in Germany? Alina opens up in the video.
04 August
Russia’s Honored Coach Veronika Shatkova spoke about working with gymnasts at the Academy, the role of artistry in rhythmic gymnastics, and the athletes' training system. Olympic champion Alina Kabaeva trained and won medals under Veronika’s guidance.
04 August
During a control training session in Novogorsk, Alina Kabaeva suggested removing the skill on the fouetté in the clubs routine of Arina Kovshova from the Novosibirsk Region, to help the gymnast keep up with the music.
03 August
During a pre-World Championships training session in Novogorsk, Alina Kabaeva explained to Russian champion Arina Kovshova from the Novosibirsk Region how to distribute her weight when entering a planche, while Academy coaches Elizaveta Chernova, Olga Minigalina, Olga Frolova, and choreographer Ekaterina Belova helped the gymnast practice her rotation.
02 August
During a control training session in Novogorsk, Mariia Borisova from St. Petersburg received valuable feedback from Olympic champion Alina Kabaeva and judges Olga Minigalina, Olga Frolova, Natalya Kukushkina, and Evgenia Gertsikova.
01 August
Olympic champion Alina Kabaeva, coaches Olga Minigalina and Elizaveta Chernova, and choreographer Ekaterina Belova advised Russian champion Arina Kovshova from the Novosibirsk Region on how to increase the rotational force in her ball routine.
31 July
Olympic champion Alina Kabaeva, along with coaches Elizaveta Chernova and Olga Minigalina, and choreographer and stage director Irina Zenovka, reviewed a mistake in the hoop routine with World Cup stage medalist Arina Kovshova from the Novosibirsk Region and explained why it is important not to rush during the risk element: a proper throw should be made, the apparatus should be given the necessary height, and only then a clean rebound should be done.
30 July
While working on the ball routine ahead of the World Championships, Olympic champion Alina Kabaeva, along with coaches Olga Minigalina and Irina Gusarova, and choreographer Ekaterina Belova, helped Mariia Borisova from St. Petersburg refine her helicopter element and her catch into a roll.
29 July
Do you know what followed these words from Evelina Tandalova from the Tyumen Region? Gold at the Crystal Rose" international tournament! Showing how coach Evgenia Eliseeva lived through these moments with the gymnast.
27 July
During a workout in Novogorsk, Olympic champion Alina Kabaeva, coaches Olga Minigalina and Irina Gusarova, and choreographer Ekaterina Belova shared an effective way for Mariia Borisova from St. Petersburg to practice difficult elements — the risk and the boomerang in her ribbon routine. Irina Zenovka is the choreographer and stage director of the program.
27 July
Olga Minigalina now serves regularly on the judging panels of the most prestigious international events, including World Cups, the European Cup, Grand Prix competitions, and the European Championships. Yet, her career in gymnastics began in Vyborg, a city with a population of less than 100,000 people.
27 July
Nutritionist Anna Turusheva addresses this topic in the latest edition of the Nutrition: Myth or Truth column.
27 July
The video features clubs and ribbon routines. The Ksyusha coaches are Evgenia Eliseeva and Olga Minigalina, and the choreographer is Ekaterina Belova.
27 July
Jojo Tawinun is working on expressiveness and plasticity under the guidance of Honored Coach of Russia Veronika Shatkova.
27 July
What words helped European Championship silver medalist Ksenia Savinova from Gatchina capture her third gold medal at the "Crystal Rose" international tournament?
27 July
During a workout in Novogorsk, Olympic champion Alina Kabaeva, along with coaches Elizaveta Chernova and Olga Minigalina, and choreographer Ekaterina Belova, helped Arina Kovshova from the Novosibirsk Region perfect her hoop fouetté technique. They paid special attention to the correct entry into the element, body posture, and hand and wrist work.
27 July
Yana Zaikina from Volgograd and Ksenia Savinova from Gatchina thanked everyone who supported them at the Crystal Rose international tournament in Minsk.
27 July
Following the international tournament in Minsk, the all-around champion showed off her commemorative gift featuring the competition's symbol and shared who she wants to give it to.
27 July
Evgenia Eliseeva and Olga Minigalina are coaching the gymnasts and Ekaterina Belova is the choreographer.
27 July
Before stepping onto the carpet at the Crystal Rose international tournament in Minsk, Academy coaches Evgenia Eliseeva and Elizaveta Zorkina psyched up Diana Kotlovskaya from St. Petersburg.
27 July
Evgenia Eliseeva and Olga Minigalina are the gymnast's coaches and Ekaterina Belova is the choreographer.
27 July
Evgenia Eliseeva and Olga Minigalina are the gymnast's coaches and Ekaterina Belova is the choreographer.
27 July
At the Crystal Rose international tournament, Olympic champion Alina Kabaeva and coach Elizaveta Zorkina helped Evelina Tandalova from the Tyumen Region to shake off her nerves before the performance.
27 July
Just a few minutes before appearing on the floor at the Crystal Rose international tournament, Olympic champion Alina Kabaeva together with coach Elizaveta Zorkina helped the silver medalist of the European Championships, Ksenia Savinova from Gatchina, find the focus before her ball routine.
27 July
This is how Olympic champion Alina Kabaeva and coach Elizaveta Zorkina helped European Champion Yana Zaikina from Volgograd to prepare properly for her hoop performance in the all-around at the Crystal Rose international tournament.
27 July
How to feel the apparatus, maintain focus, and confidently execute all elements — these are the exact tips the gymnast received before stepping onto the carpet for the all-around at the Crystal Rose international tournament.
25 July
On the second day of the Crystal Rose tournament, Evelina Tandalova from the Tyumen Region performed with the clubs, while Diana Kotlovskaya from St. Petersburg competed with the ribbon.
25 July