Master classes and online workouts

Listen to these important and touching words!

The World Rhythmic Gymnastics Championships in Germany are just days away. Before the important competition, the Russian National team gymnasts received warm words of support from their athletes, the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy and the Martial Arts Academy coaching staff.

President of the St. Petersburg Rhythmic Gymnastics Federation, Tatiana Kolesnikova, reminded Mariia Borisova of how, as a very young girl, Masha looked with admiration at the older gymnasts preparing for the World Championships. And now Masha herself has become a role model for the young athletes who cheer for her in the stands.

The spectators cheered Marina Malpica from Mexico, the Russian group team gymnasts, Mariia Borisova from St. Petersburg, and Arina Kovshova from the Novosibirsk Region during a control training session at the Zhemchuzhina Gymnastics Center. The athletes heard the support throughout each performance.

Jojo is preparing for the tournament at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.

Coach Evgeni Ivanov explained the training session plan to the kids and gave them exercises helping to assess their abilities. After the tryout, Amir Mageramov and Veronika Kravtsova shared their impressions of the training session, while Yulia Belousova explained why she decided to enroll her daughter specifically in the Martial Arts Academy.

Following the control training session at the Zhemchuzhina Center of Rhythmic Gymnastics, Olympic champion Alina Kabaeva wished the gymnasts, coaches, and choreographers good luck ahead of the World Championships and reminded them how crucial it is to be a united team.

Following the control training session at the Zhemchuzhina Center of Rhythmic Gymnastics, Olympic champion Alina Kabaeva shared words of encouragement with Arina Kovshova from Novosibirsk region, Mariia Borisova and the group exercise gymnasts of the Russian national group team from St. Petersburg, and also presented them an icon before their departure for the World Championships.

Together with Olga Minigalina, a member of the All-Russian Board of Judges, the gymnast from Mexico refined her clubs routine. The specialist pointed out an important nuance and advised what needed to be changed in performance.

Together with coach and judge Laura Acosta from Mexico, the Russian national team's group exercise gymnasts from St. Petersburg worked on the accents in their five-ball routine.

Academy coaches and judges Ekaterina Lots and Olga Minigalina reviewed Masha's ball routine in detail. Watch our video to see the details in artistry and execution the experts helped to refine!

Every unnecessary movement wastes time and disrupts the rhythm of the routine. Olympic champion Alina Kabaeva showed the Russian national group team from St. Petersburg how to transition immediately into an exchange right after catching the ball. A few repetitions — and the combination becomes noticeably cleaner.

During a control training session at the Zhemchuzhina Central Gymnastics Center, Olympic champion Alina Kabaeva and Russia’s Honored Coach Natalia Lashchinskaya advised Mariia Borisova from St. Petersburg on how to more accurately time her ribbon routine to the music.

The athletes talked about familiar elements they saw on stage, which ballet legends they know, and whether they could imagine themselves performing a part in a ballet.

Anna Yeletskaya with her daughter Yesenia, Natalia Gurkovich with her daughter Anastasia Sirotyuk, and Evgenia Kravtsova with her daughter Veronika spoke about preparing for the auditions, training with our coaches, and their desire to join the Academy.

Diana Kotlovskaya from St. Petersburg acts as our correspondent. The gymnast will take you on a tour through the halls of the Minsk Rhythmic Gymnastics Palace and show you everything that usually stays off-camera.

Together with Academy coach Olesya Kovaleva, gymnast Jojo Tawinun from Thailand is working on her expressiveness: adding fluidity, accents, and freedom of movement.

Following the control run-throughs, Academy judges Olga Minigalina, Ekaterina Lots, Olga Frolova, and Zlata Tulubaeva evaluated the gymnasts' performances. The specialists explained why it is important to project energy to the spectators and judges, how the presentation affects the overall impression, and what technical nuances require attention to avoid losing points. Honored Coaches of Russia Veronika Shatkova and Inna Bystrova also took part in the training session.

During the training session, Honored Coach of Russia and national team choreographer Veronika Shatkova helps the gymnasts work on their lines, shoulder and arm positioning, expressive gaze, and smile — the details that make a performance truly alive and artistic.

Under the guidance of their coaches, the gymnasts worked with clubs and ribbons.

During the control training session, Olympic champion Alina Kabaeva noted the progress made by the Russian national group exercise team from St. Petersburg in their ball routine and shared warm memories of her choreography classes with Honored Coach of Russia Veronika Shatkova.

During the control training, Ekaterina Lots, Olga Frolova, Olga Minigalina, and the coaches analyzed the Russian national team's run-through in detail. The judging panel highlighted one of the most important elements of the composition — the accents, which must be clearly visible during the performance.

A video featuring Olympic champion Alina Kabaeva, fans, coaches, choreographers, and judges.

During the control training session at the Zhemchuzhina Center of Rhythmic Gymnastics, Olympic champion Alina Kabaeva spoke with Mariia Borisova from St. Petersburg about how important it is to divide attention across every aspect of the routine, never forgetting either the artistry or the technical component.

During the control training session ahead of the World Championships, our gymnasts received very special support — young spectators in the stands cheered for Mariia Borisova from St. Petersburg and the Russian national group exercise team.

They explored the exhibition and learned interesting facts about the history of the sport.

During the training session of Maria Borisova from St. Petersburg, Olympic champion Alina Kabaeva, together with judges Olga Minigalina, Olga Frolova, and Natalya Lashchinskaya, reviewed the execution of her risk with a ball. After several successful attempts, Masha received another assignment — to perform the risk one more time, but this time for herself, in order to lock in the feeling of the correct execution.

Olympic champion Alina Kabaeva, together with coaches Irina Gusarova, Natalya Lashchinskaya, and Olga Minigalina, gave Mariia Borisova from St. Petersburg tips on how to better feel the music during her routine. However, the judges' opinions were divided on one of the elements, so she had to perform it one more time. Watch the video to see if Masha managed to convince the strictest judge — her personal coach, Irina Gusarova.

Alina Kabaeva welcomed the young spectators before the control training session in St. Petersburg ahead of the World Championships and asked them to cheer for the gymnasts.

We also asked the gymnasts a few simple yet important questions. The result is a heartwarming video about trust, support, and understanding.