Master classes and online workouts
The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.
Academy coach Olga Frolova and student Ksenia Savinova from Gatchina demonstrate an interesting set of exercises.
Choreographer and coach Ekaterina Bayborodina shares the secrets of the right posture for athletes, and also shows several simple exercises that can be done at home. Gymnast Kira Kopteva helps her.
This time, choreographer and coach Ekaterina Bayborodina together with master of sports Daria Konstantinova shows a set of exercises to strengthen the calf muscles.
Academy coach Olga Frolova together with gymnast Olya Chernykh from Novosibirsk demonstrate a set of exercises to strengthen back muscles.
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The Olympic champion noted the work of the choreographers and shared her impressions of the creative process.
17 April
During a rehearsal before the Alina-2025 festival, Olympic champion Alina Kabaeva spoke with trampoline athletes.
16 April
The Alina 2025 Festival will be held in the Martial Arts Academy on April 18.
16 April
Olympic champion Alina Kabaeva tells how she fell in love with trampoline.
16 April
Meet Anfisa Murzina, Kristina Krasnova and Olesya Golovchuk.
16 April
The Alina Festival will be held in the Martial Arts Academy and will be dedicated to the 80th anniversary of the Victory in the Great Patriotic War.
16 April
Among the first to come are Olympic champion of the 2000 Games in Sydney, Yulia Barsukova, with her students Karina Bogdanova and Sofia Sokolovskaya, as well as gymnasts from Ulyanovsk, Adelina Nizamutdinova and Nastasya Sharafutdinova.
15 April
The Alina-2025 festival will be held at the Martial Arts Academy on April 18.
15 April
The Alina-2025 International Children's Charity Rhythmic Gymnastics Festival will be held in Sirius on April 18.
15 April
The Alina-2025 festival will be held on April 18 and will be dedicated to the 80th anniversary of the Victory in the Great Patriotic War.
15 April
It is not the first time when the two-time champion of Youth Olympics will take part in the Alina Festival.
14 April
The Festival will be dedicated to the 80th anniversary of the Great Patriotic War Victory.
14 April
The All-Russian Sky Grace Cup competition was held in the Academy from April 10 to 14.
14 April
The Alina 2025 Festival will be held on April 18 in the Martial Arts Academy. It will be dedicated to the 80th anniversary of the Great Patriotic War Victory.
14 April
Milena Schenyatskaya from the Rostov Region won bronze in the masters of sports all-around at the All-Russian Sky Grace Cup competition.
13 April
Arina Tkachuk from the Krasnodar Territory made mistakes in exercises during the all-around at the All-Russian Sky Grace Cup competition but successfully performed with the rope and won silver.
13 April
The gymnasts from Moscow performed among candidate masters of sports at the All-Russian Sky Grace Cup competition.
13 April
Chief judge of the tournament Zlata Tulubaeva and Honored Coaches of Russia Natalia Lashinskaya and Olga Buyanova gave awards to champions and prizewinners in the all-around among candidate masters and masters of sports, and in team standings.
13 April
Svetlana Sergeeva and Marina and Yana Goldman that came from Switzerland talk about their love to rhythmic gymnastics.
13 April
Ksenia Nemtsova, Polina Krushinskaya, Adelina Nizamutdinova, Alisa Medvedeva, Milena Schenyatskaya, Eseniya Kasyanova and Margarita Mesropyan take part in the poll.
13 April
The All-Russian tournament is being held in the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy from April 10 to 14.
12 April
The Alina 2025 International Children’s Charity Festival of Rhythmic Gymnastics will be held in Sirius on April 18.
11 April
The All-Russian Sky Grace Cup competition are being held in Sirius from April 10 to 14.
11 April
A new episode of the Match TV weekly program is dedicated to the Russian rhythmic gymnastics championship in Kazan.
11 April
Sharing answers of Arina Tkachuk, Elvira Krasnobaeva, Sofia Lantsova, Sofia Ilteryakova and Nastasya Sharafutdinova.
10 April
The festival will be held on April 18 in the Martial Arts Academy in Sirius.
10 April
Nadezhda Chesnokova, mom of Irina Ishchuk from Belgorod, Anastasia Sakharova and her daughter Klava Kalushina, and Andrey Gryaznov, father of Academy student Anna Gryaznova, shared their emotions.
10 April
The competition is being held in the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy from April 10 to 14.
10 April
The competition is being held in the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy from April 10 to 14.
10 April
The Alina 2025 international children’s charity festival of rhythmic gymnastics will be held in Sirius on April 18.
10 April
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