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Master classes and online workouts

The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.

Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Universiade champion and Alina festival participant Yulia Bravikova demonstrates exercises for developing coordination with the object.
USSR Master of Sports, coach and instructor Elena Li together with gymnasts Alexandra Skubova and Anastasia Vlasenko are showing all-purpose exercises that can be done even at home on holidays.
Russia’s Honored coach Oksana Skaldina, together with international Master of Sports Alexandra Skubova, show several exercises with a ribbon that will help develop skills when beginning to master the object.
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Watching the five-ball routine from the stands! And separately checking out the new leotards.
15 August
Masha, we admire how you fought, tried hard, and gave yourself to every performance in the qualification and the all-around final. Good luck in the individual finals!
14 August
Eight clean runs out of eight in two days at the World Championships.
14 August
Following her final routine, Masha Borisova was welcomed with warm hugs by Darja Varfolomeev, Stiliana Nikolova, and Sofia Raffaeli.
14 August
Such a heartwarming welcome for our gymnast at the World Championships.
14 August
In the World Championships all-around final, Mariia Borisova from St. Petersburg scored her highest mark of the season for her hoop routine — 29.7.
14 August
We are looking forward to the start of the gymnasts' performances in the all-around finals.
14 August
Spectators are filling the Festhalle Frankfurt arena to watch the world's best gymnasts competing and find out who will grab gold today.
14 August
They are being sold at a merchandise stand next to the Festhalle Frankfurt arena, where the world's best gymnasts are competing these days.
14 August
While we wait for the conclusion of the top global event, let’s look back at one of the 2019 performances by Mariia Borisova from St. Petersburg. Back then, 12-year-old Masha won the silver medal in the all-around.
14 August
Ahead of Mariia Borisova from St. Petersburg are the all-around final and all four event finals.
14 August
We wrote that we'd remember August 12th, but the 13th was also unforgettable for us, as Masha Borisova from St. Petersburg reached the all-around final at the World Championships!
14 August
We are sharing behind-the-scenes footage from the second day of the tournament in Germany and showing how the Olympic champion cheered on the gymnast.
13 August
Here’s a look at the support Mariia Borisova from St. Petersburg received during her hoop routine on the second day of qualifications.
13 August
Before the World Championships, Olympic champion Alina Kabaeva noticed the leotards of Mariia Borisova from St. Petersburg and suggested creating a new look for the gymnast ahead of the main competition of the season. A few weeks later, we are watching Masha’s ribbon routine at the World Championships — in her brand new unitard!
13 August
Showcasing her side scale pivot and fouetté in her ball routine at the World Championships.
13 August
The gymnast was presented with toys after performing with a ball.
13 August
Mariia Borisova from St. Petersburg is a European Championship medalist. The gymnast is a member of the main national team roster, lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. The gymnast's coach is Irina Gusarova, and her choreographer is Ekaterina Belova.
13 August
The gymnast performs her clubs routine to their song 'Alatay.' The musicians saw her rousing performance on the first day of the World Championships and decided to offer warm words of support.
13 August
Before the start of the World Championships, we recorded warm and sincere words of support for the Russian National team gymnasts from coaches, specialists, and young athletes at the Zhemchuzhina Rhythmic Gymnastics Center.
12 August