Master classes and online workouts

The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.

Academy coach Olga Frolova and student Ksenia Savinova from Gatchina demonstrate an interesting set of exercises.
Choreographer and coach Ekaterina Bayborodina shares the secrets of the right posture for athletes, and also shows several simple exercises that can be done at home. Gymnast Kira Kopteva helps her.
This time, choreographer and coach Ekaterina Bayborodina together with master of sports Daria Konstantinova shows a set of exercises to strengthen the calf muscles.
Academy coach Olga Frolova together with gymnast Olya Chernykh from Novosibirsk demonstrate a set of exercises to strengthen back muscles.
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During a control training session, Olympic champion Alina Kabaeva and Academy staff help Masha Borisova practice elements so that the gymnast can get the most points for them at the competition.
06 February
Group gymnasts Agata Barekzai, Alisa Eremeeva, Anastasia Mikhailova, Sofia Solonskaya and Sofia Supryaga evaluate their performances, thank the fans for their support and share how they were motivated by the presence of Olympic champion Alina Kabaeva at the gym.
03 February
At the tournament, the gymnasts won silver medals in the all-around, the five-ribbon exercise, and the three-ball and two-hoops exercise.
03 February
Take a look at Olympic champion Alina Kabaeva working with Academy gymnast Alexandra Borisova from Moscow at the St.Petersburg Championship.
03 February
Alexandra Borisova lives, studies and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
02 February
Mariia Borisova lives, studies and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
02 February
The Olympic champion attended the competition at the Zhemchuzhina Rhythmic Gymnastics Center.
02 February
Olympic champion and President of the International Sky Grace Rhythmic Gymnastics Clubs Association Alina Kabaeva came to the competition at the Zhemchuzhina Rhythmic Gymnastics Center.
02 February
Elizaveta Zorkina is a two-time medalist of the Junior European Championship, winner and medalist of the CIS Games, medalist of the BRICS Games as part of the Belarusian national team. In January, she joined the Academy’s coaching staff.
02 February
Spectators at the Zhemchuzhina Rhythmic Gymnastics Center tell us how, in their opinion, Masha Borisova has changed since moving to the Academy, and what they liked about Sasha Borisova’s performances.
01 February
Russia’s Honored coach Tatyana Sergaeva helps Academy athletes work out all the elements and risks in the exercise with five pairs of clubs.
01 February
Elena Churakova, President of the Syktyvkar rhythmic gymnastics federation, as well as the director of the Skala athletic center, evaluates the activities of the International Sky Grace Rhythmic Gymnastics Clubs Association and tells what tournament her students can’t wait to take part in.
01 February
Masha is performing in her home base in St. Petersburg for the first time since transferring to Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
01 February
Mariia Borisova lives, studies and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
31 January
Sports psychologist Irina Kozyr explains what athletes need to do when it is difficult to focus due to stress, external noise and other factors.
30 January
The girls live, study and train at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
30 January
At the tournament, Sasha represents the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy and performs out of competition.
30 January
At the tournament, the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy athlete performs out of competition.
30 January
Mariia Borisova lives, studies and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
30 January
Academy gymnast Mariia Borisova is taking part in the St. Petersburg Championship.
30 January
The Academy gymnasts Mariia Borisova and Alexandra Borisova are going to the Northern capital, where from January 29 to February 1 they will perform at the St. Petersburg Championship at the Zhemchuzhina Rhythmic Gymnastics Center in the Masters of Sports program.
28 January
The young gymnasts presented their routines, and Academy gymnasts Mariia Borisova from St. Petersburg and Alexandra Borisova from Moscow also took to the floor.
28 January
Local fan Karolina Casaberta and Spanish gymnasts Africa Ruiz and Nadia Arnau tell us what makes the International Sky Grace Rhythmic Gymnastics Clubs Association gymnasts stand out.
28 January
During the lesson, the curators told the Academy gymnasts about one of the most difficult periods in the history of our country and people’s heroic actions during the Great Patriotic War.
27 January
The International Sky Grace Rhythmic Gymnastics Clubs Association was represented in Playa de Aro by Karolina Tarasova, as well as Yana Zaikina and Anna Vakulenko from Volgograd.
27 January
Academy graduate Karolina Tarasova won first place in the all-around at the international Winter Queen Cup competition in Spain, as well as two more golds (hoop, clubs) and two silvers (ball, ribbon).
26 January
Under the guidance of teacher Anna Pukhova, young athletes learn to hear music and work on their sense of rhythm.
26 January
Karolina Tarasova and Yana Zaikina represent the Sky Grace International Clubs Association among juniors. Anna Vakulenko performs under the seniors program.
26 January