Master classes and online workouts
The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.
Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Universiade champion and Alina festival participant Yulia Bravikova demonstrates exercises for developing coordination with the object.
USSR Master of Sports, coach and instructor Elena Li together with gymnasts Alexandra Skubova and Anastasia Vlasenko are showing all-purpose exercises that can be done even at home on holidays.
Russia’s Honored coach Oksana Skaldina, together with international Master of Sports Alexandra Skubova, show several exercises with a ribbon that will help develop skills when beginning to master the object.
Recommends
Hugs between Arina Kovshova from the Novosibirsk Region and her coach Elizaveta Chernova, along with smiles and support from the spectators in the kiss-and-cry zone after her silver medal performance at the World Cup in Milan!
13 July
Arina is a Russian champion. She is a member of the Russian National team and lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
13 July
Masha is a European Championship medalist. She is a member of the Russian National team’s main roster and lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
13 July
Arina Kovshova from the Novosibirsk Region is a Russian champion. She is a member of the Russian National team’s main roster and lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
13 July
Mariia is a European Championship medalist. The gymnast is a member of the Russian National team and lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
13 July
Thank you for your support! It's truly appreciated!
13 July
Masha is a European Championship medalist. She is a member of the Russian National team and lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
12 July
This was the loud cheer from the fans during Mariia Borisova of St. Petersburg's hoop and ball competition at the World Cup in Italy.
12 July
Fans gave a stuffed animal to Masha Borisova from St. Petersburg.
11 July
Thank you to everyone who supported the gymnasts in the stands, both for the warm applause and the toys!
11 July
The gymnast is a member of the Russian National team and lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
11 July
Mariia is a European Championship medalist, and Arina is a Russian champion. The gymnasts are members of the Russian National team and live and train at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
11 July
Arina and Masha are members of the Russian National team main roster. They live and train at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
11 July
Showing how European Championships prizewinner Mariia Borisova of St. Petersburg was supported during her clubs and ribbon performances at the World Cup stage in Milan!
10 July
The gymnast is the national team roster, lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
10 July
Take a look at the atmosphere and get ready to root for Mariia Borisova from St. Petersburg and Arina Kovshova from the Novosibirsk Region.
10 July
Take a look at how Mariia Borisova from St. Petersburg was supported in Novogorsk and how she completed the final details with coaches Olga Minigalina and Irina Gusarova, as well as choreographer Ekaterina Belova.
08 July
Yana and Ksyusha are members of the Russian National team and live and train at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
03 July
The gymnast won two gold medals at the Tbilisi Cup.
29 June
Take a look at how the spectators cheered for Veronika Malinina and Diana Kotlovskaya from St. Petersburg and Evelina Tandalova from the Tyumen Region.
28 June
On the final day of the tournament, the gymnast won the gold medal in the ball event.
28 June
We're also sharing excerpts from the performances by Veronika Malinina and Diana Kotlovskaya from St. Petersburg and Evelina Tandalova from the Tyumen Region.
28 June
Watch Alesya Naifonova from Vladikavkaz and Alexandra Borisova from Moscow perform on the first day of the all-around competition at the Tbilisi Cup.
28 June
Alesya is a member of the Russian National team and lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
28 June
Take a look at Veronika Malinina and Diana Kotlovskaya from St. Petersburg, and Evelina Tandalova from the Tyumen Region cheering on Sasha Borisova from Moscow on the all-around final day at the Tbilisi Cup.
28 June
Let’s watch one of the classes, where Elizaveta Zorkina, a coach at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy paid close attention to each preschooler, offering tips on how to perform exercises correctly and supporting the girls throughout the entire session.
28 June
Olympic champion Alina Kabaeva and coaches from Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy helped the athletes analyze their mistakes and prepare for the Rhythmic World Challenge Cup.
26 June
Welcome the Anatomy of Gymnastics section in a new format!
Have you ever wondered how a gymnast's body works when performing elements? And what muscles need to be trained to ensure that every spin is flawless? All the answers will be in our episodes.
A manual therapist and family medicine doctor will analyze the main load areas, while the Academy coaches will share useful exercises to develop these areas.
24 June
Gifts, cake, flowers, and warm wishes, that's how the Academy congratulated group member Elvira Belyaeva from Gatchina, who celebrated her birthday on June 21st!
23 June
News
