Master classes and online workouts
The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.
In the new episode of General Physical Education Time, Academy coach Olga Minigalina, together with Malika Timurshina, show exercises to stretch the hamstrings.
In this episode of Physical Education Time, Academy coach Olesya Kovaleva together with Diana Sysoeva from Ulyanovsk will show exercises with an elastic band.
Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Coach Alina Protasova and Academy gymnast Diana Sobyanina show a set of exercises that can be the closing one for a training session in the Physical Education Time section.
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We'll show you how they worked on balance and the approach to the throw.
23 January
We show how Ksenia Savinova from Gatchina and Yana Zaikina from Volgograd are perfecting their dance steps and transitions.
22 January
In classes with psychologist Irina Kozyr, the Academy's gymnasts are mastering useful self-regulation techniques, including ideomotor training and elements of neurogymnastics.
22 January
Want to see what unusual ideas the Olympic champion and her coach came up with? Watch our new video!
22 January
We recorded the practicing process!
21 January
While practicing Alexandra Borisova of Moscow's new hoop routine, the Olympic champion noticed that the transition between elements wasn't quite as effective.
21 January
Every gymnast must understand that proper technique in performing elements helps avoiding injuries.
21 January
Eliminating unnecessary movements before a pirouette: Olympic champion Alina Kabaeva and coach Evgeniya Eliseeva explained the preparation technique to Eva Kononova from the Tyumen region.
21 January
In the class with Olympic champion Alina Kabaeva, coach Irina Gusarova, and Sasha Borisova from Moscow, the focus was on details: knee height, back muscle work during balance, and overall expressiveness.
21 January
During a training session in Novogorsk, Alina Kabaeva and Academy coach Evgeniya Eliseeva noticed that Ksenia Savinova from Gatchina was missing the accent.
21 January
During one of her training sessions at the Academy, the Olympic champion came up with an original finale to a clubs routine for Yana Zaikina from Volgograd. And during a joint training session in Novogorsk, Alina Kabaeva and coach Evgeniya Eliseeva helped the athlete perfect it.
21 January
We caught a few glimpses of Tatyana Sergaeva helping Yana Zaikina from Volgograd and her coach, Evgeniya Eliseeva, improve their movements and turns in the ribbon routine.
21 January
We'll show you. We're really looking forward to seeing Masha's new routine at the competition!
21 January
Watch what Russian national team Head coach Tatyana Sergaeva worked on with Eva Kononova from the Tyumen region and praised her for.
21 January
In Novogorsk, the Russian national team Head coach Tatyana Sergaeva, helped Eva Kononova from the Tyumen region refine the particulars of her routine.
21 January
At the end of the session, Olympic champion Alina Kabaeva and coach Evgeniya Eliseeva found a suitable option for Eva Kononova from the Tyumen region.
21 January
Here, Eva Kononova from the Tyumen region tried out different hoop skills, while Alina Kabaeva and Evgeniya Eliseeva offered suggestions.
21 January
Rhythmic gymnastics has been officially included in the Olympic Games since 1984. Gymnasts first presented their routines in Los Angeles. And it was there that Canadian Lori Fung became the first-ever Olympic champion in rhythmic gymnastics.
20 January
We asked the only two-time Olympic champion in the individual program of all time to talk about the most important stages of her sports career and the people who helped her to achieve success at the Sky Grace Cup International Tournament and Beijing Top Open 2025.
19 January
Nutritionist Anna Turusheva talks about a recipe for a healthy alternative to French fries. And the Academy chef shows how to cook this delicious side dish — baked potatoes.
18 January
Olympic champion Alina Kabaeva and coach Irina Gusarova told Alexandra Borisova from Moscow about that at the workout in Novogorsk.
18 January
The Olympic champion debriefed mistakes together with the gymnast from Moscow and she managed to perform the element as it should be!
18 January
At a workout in Novogorsk, Alina Kabaeva advised the gymnast from the Tyumen Region to start with the basics — with standing up.
18 January
They exactly determine the skill and the level of a gymnast. Olympic champion Alina Kabaeva focused the attention of Eva Kononova from the Tyumen Region and coach Evgenia Eliseeva on that during the workout in Novogorsk.
18 January
For such an effect, athletes must remember the continuity of movements. We show how Eva Kononova from the Tyumen Region worked on the quality of the ribbon exercise together with Olympic champion Alina Kabaeva and coaches Evgenia Eliseeva and Olga Minigalina.
17 January
During one of the training sessions in Novogorsk, Olympic champion Alina Kabaeva suggested to Mariia Borisova from St. Petersburg what associations should arise when conveying the image in the new program with the ball.
17 January
Alina Kabaeva and Irina Gusarova noticed at a workout in Novogorsk that Mariia Borisova from St. Petersburg pauses before the helicopter after performing the risk.
17 January
There, Alina Kabaeva met the director of the Novogorsk Educational and Training Center Alexander Ryabov and coaches of the Russian trampoline national team Alexei Ryzhkov and Raisa Belikova.
17 January
During the training session at the Academy, Olympic champion Alina Kabaeva helped Eva Kononova from the Tyumen Region to feel the rhythm of the ribbon exercise and prompted coaches Evgenia Eliseeva and Olga Minigalina how to practice movements while counting.
17 January
Olympic champion Alina Kabaeva suggested Sasha Borisova of Moscow and her coach Irina Gusarova making the club catch after the risk more difficult at a joint workout in Novogorsk.
16 January
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