Master classes and online workouts

The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.

Choreographer and coach Ekaterina Bayborodina shares the secrets of the right posture for athletes, and also shows several simple exercises that can be done at home. Gymnast Kira Kopteva helps her.
18 September
This time, choreographer and coach Ekaterina Bayborodina together with master of sports Daria Konstantinova shows a set of exercises to strengthen the calf muscles.
18 August
Academy coach Olga Frolova together with gymnast Olya Chernykh from Novosibirsk demonstrate a set of exercises to strengthen back muscles.
04 August
Universiade champion and Alina festival participant Yulia Bravikova demonstrates exercises for developing coordination with the object.
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The competition is being held from November 20 to 22 in Doha.
20 November
The Sky Grace Cup international tournament kicked off in Qatar and Academy student Veronika Malinina from St. Petersburg is already on the floor.
20 November
China’s junior Jia Zeyi explained before the start of the Sky Grace Cup international tournament, what inspires her to participate in competitions of the International Clubs Association.
20 November
Academy student Karolina Tarasova was very upset after an unsuccessful run-through with the hoop during floor testing at the Sky Grace Cup international tournament in Qatar. The gymnast nevertheless found the strength to pull herself after the talk with Alina Kabaeva.
20 November
Karolina Tarasova from Donetsk has her ribbon torn during floor testing before the start of the Sky Grace Cup international tournament And Olympic champion Alina Kabaeva helped her.
20 November
Olympic champion Alina Kabaeva is working with Academy student Kristina Voitenko during floor testing at the Aspire Dome arena.
20 November
Professionals from different countries discussed key issues of evaluating programs under rules of the Sky Grace International Clubs Association during the seminar.
20 November
An excursion was held at the Aspire Dome arena for Alina Kabaeva before the start of the Sky Grace Cup international tournament in Qatar.
20 November
The Sky Grace Cup will be held in Doha, November 20 to 22.
19 November
All expenses for the athletes' trip have been paid for by the International Sky Grace Rhythmic Gymnastics Clubs Association
19 November
Alina Kabaeva tells an interesting story of her signature pivot appearance at a workout with Academy student Karolina Tarasova from Donetsk.
19 November
The Sky Grace Cup international tournament will be held from November 20 to 22.
19 November
We received a hearty video from small athletes from Kazan before the start of the Sky Grace Cup international tournament in Qatar.
19 November
For Lizabeth, the international tournament in Qatar will be her debut under the International Sky Grace Rhythmic Gymnastics Clubs Association.
19 November
The gymnast will perform under the juniors program in Doha.
18 November
Sanyukta will perform with the seniors at the competition in Doha.
18 November
Isabella will perform with the seniors at the competition in Doha.
18 November
On November 20, the international Sky Grace Cup-2024 tournament starts in the capital of Qatar! It is organised by the International Sky Grace Rhythmic Gymnastics Clubs Association.
18 November
Masha will perform with the seniors in Qatar.
17 November
Olympic champion Alina Kabaeva gave the example of the hard work of cosmonauts at the workout with Karolina Tarasova from Donetsk — to motivate the athlete.
17 November
In Qatar, Sarah will perform as part of the junior program.
17 November
The Olympic champion does not only debrief gymnasts’ exercises at assessment training sessions but also helps them with working on their mistakes.
15 November
15.11.2024. During a workout in the Academy, Olympic champion Alina Kabaeva greets Honored Coaches of Russia Tatiana Sergaeva, Natalia Tishina, and Elena Abramenkova and group exercise gymnasts from Nizhny Novgorod in the Academy.
15 November
During a workout in the Academy, Olympic champion Alina Kabaeva greets Honored Coaches of Russia Tatiana Sergaeva, Natalia Tishina, and Elena Abramenkova and group exercise gymnasts from Nizhny Novgorod in the Academy.
15 November
Academy student Karolina Tarasova from Donetsk loses the rope outside the floor during the workout, reminding Olympic champion Alina Kabaeva of the 2006 European Championship.
15 November
Karolina Tarasova decides not to postpone practicing of risks during the workout, although the Olympic champion offers options to her.
15 November
The audience will again see rope programs performed by gymnasts from different countries at the Sky Grace Cup international tournament in Qatar.
15 November
Academy student Karolina Tarasova demonstrates at the assessment training session before the tournament in Qatar that everything will work out if practicing the program step by step and not giving up, and notes herself that it is critical to continue working.
15 November