Technique for performing figure eights with a ball

The gymnast from St. Petersburg likes to draw and do 3D puzzles in her free time from training. The athlete showed her best drawings and shared the details of how the 3D toys are created.

In the new episode of General Physical Education Time, Academy coach Olga Minigalina, together with Malika Timurshina, show exercises to stretch the hamstrings.

Nutritionist Anna Turusheva will tell you why this dish helps gymnasts to recover after physical exercises. And the Academy's chef will show you all the stages of cooking.

What is muscle strain? What are its symptoms? And how to avoid it? A chiropractor and family doctor answers these questions in the new Anatomy of Gymnastics episode.

Elizaveta Minikhina, Deputy Director of the Anatoly Rakhlin Olympic Reserve Sports School told us why their rhythmic gymnastics department dreamed of becoming partners with the Sky Grace International Association.

Irina Kozyr speaks in the new episode of the Ask A Psychologist section about causes of anger in children and shares advice how to cope with such crisis.

In the new "Gymnastics for the little ones" video, Academy coach Elizaveta Zorkina demonstrates a set with this apparatus. And she is assisted by a preschooler from the free early development group, Amelie Osipova.

We invite you to immerse yourself in the atmosphere of friendship, the beauty of rhythmic gymnastics and sincere emotions from victories - all in our video from the Celestial Empire!

Participant Gao Ying, the mother of one of the gymnasts Li Yulin and spectator Wang Ke Yuan not only shared their impressions, but also noted their favorites among the Sky Grace International Association athletes.

After the class training camp participants Daria Dotsenko and Varvara Berseneva shared their impressions and told about what was the most memorable.

The senior coach of the national sambo team in two youth age groups, Andrei Rodionov, told us what competitions the sambo wrestlers are preparing for. The specialist also explained why training at Sirius is valuable for the athletes.

The Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy covered all the expenses for the training camp of gymnasts from the Congo.

We put together lively dances of participants, routines of Kongo athletes that surprised the audience, showcase performances of Academy students and sincere emotions of parents and coaches in a new video.

We have already introduced you to Ekaterina Dobronravova from Krasnodar Region, not only a talented athlete, but also a budding blogger. How did the classes go and what kind of daily routine did the participants have? This is in the new video.

Sharing the heartwarming footage.