Gymnastics for everyone

In this video, you will find work on bouncing the hoop and the dance floor, and also hear important words from Alina Kabaeva.

Olympic champion Alina Kabaeva noticed that Masha Borisova from St. Petersburg can perform more turns in the side pirouette. She suggested that coach Irina Gusarova slightly change the program to allow the gymnast to fully reveal her abilities.

Watch the video to see how Mariia Borisova coped with hoop rebound in the turnover!

The Olympic champion noted that the clubs should be passed behind the leg, Nicole did so at once.

Masha Borisova could not manage to catch the hoop in legs and make passes between certain elements at a workout in the Academy. Olympic champion Alina Kabaeva and coach Irina Gusarova prompted how to make the throw properly and also added an interesting feature with rotation after rising.

Alina Kabaeva showed how to correct small details influencing perception of the entire program during the run-through with clubs.

Alina Kabaeva helped Eva Kononova from the Tyumen Region to find a convenient variant of performing the pirouette to the rear balance at the workout.

The gymnasts practiced throws to each other and artistry together with Alina Kabaeva. The Olympic champion also tipped Nicole Andronchik on the emotion to be contributed to the solo move.

After the run-through of Eva Kononova from the Tyumen Region with clubs, Olympic champion Alina Kabaeva advised the gymnast to make double fouetté with musical accents, and then prompted an eye-catching ending of the element.

Showing how the routine of Academy group exercise gymnasts uplifted after comments.

Nutritionist Anna Turusheva talks about the benefits of the Friendship Porridge and, of course, shares the recipe. And the Academy chef shows how to cook it quickly.

The Our Future training camp in Novogorsk ended with a control training session, which was attended by the head coach of the Russian national team Tatyana Sergaeva. We also caught the moment when the gymnast of the adult national team, Karina Kireeva, helped the young athlete Arina Sevastyanova to get ready.

This is exactly what Olympic champion Alina Kabaeva noticed during the training of Sofia Vorobyova from Moscow. And the Academy coach Elizaveta Zorkina helped the athlete to work on these moments.

This time, Alina Kabaeva told the gymnast how to better perform the risk and place accents.

In the clubs program, Sofia Vorobyova from Moscow was unable to perform the element in time with the music. Alina Kabaeva helped to fix this, and Zlata Tulubaeva was present at the control training session as a judge.

Olympic champion Alina Kabaeva prompted Mariia Borisova how to end the ribbon exercise at the workout in the Academy.

The Olympic champion also drew attention to the importance of moving as widely as possible around the floor.

Showing how Olympic champion Alina Kabaeva and coach Elizaveta Zorkina helped Eva Kononova from the Tyumen Region to work on the details and accents in her clubs routine.

The gymnast will talk about her favorite places in the cultural capital of Russia, since she spent her childhood there. Where to go in St. Petersburg in winter and summer, what can be seen on the largest model of our country, and what sights Masha particularly likes in the downtown are in this video.

Academy coach Elizaveta Zorkina together with her student Polina Pakhomova show the Top-5 exercises with this apparatus. Working with clubs requires good coordination and dexterity, and with the help of this set, gymnasts will be able to begin to improve their skills at a very young age.

Veronika Malinina from St. Petersburg received advice from senior coach of the Russian national team Anna Dyachenko at the training camp in Novogorsk. The specialist together with the athlete's personal coach Alina Gusarova suggested how to improve performance of the risk.

We send greetings to the Russian national football team: Veronika Malinina from St. Petersburg charged your ball for successful preparation for the next matches!

Olympic champion Alina Kabaeva gave Sofia Vorobyeva from Moscow some important advice!

During a class with the Academy's group gymnasts, Olympic champion Alina Kabaeva noted that each run should be done with emotion.

Olympic champion Alina Kabaeva was given a tour of the venue of the international Sky Grace Cup tournament in 2025.

Olympic champion used Bulgarian gymnast Stiliana Nikolova, silver medalist in the all-around at the World Championships in Rio de Janeiro as an example.

We recently shared the process of choreographing Eva Kononova's new exercise with clubs together with coaches Olga Minigalina and Elizaveta Zorkina. Now take a look how Olympic champion Alina Kabaeva helps the gymnast from the Tyumen region to polish her program and make it even more spectacular.

Yana Sakovich, Sofia Vorobyova from Moscow and Alesya Naifonova from Vladikavkaz got some advice on technique from Alina Kabaeva.

The Olympic champion visited with them and noted that sport at this age should be a game. She also reminded the coaches about relay races. The benefits of relay races with rhythmic gymnastics elements for practicing technique in our sport is one of the areas that the Olympic champion researched for her PhD thesis.

In Beijing, Olympic champion Alina Kabaeva met with the organizers from the Chinese side. Together they discussed preparations for the competiion and warmly recalled their cooperation in 2023.