Gymnastics for everyone

In the new Anatomy of Gymnastics episode, a chiropractor and family medicine doctor tells what happens to muscles after an intense workout and how to properly relax them.

We have collected moments from the exercises of the Top-10 gymnasts.

The gymnasts won the all-around competition.

Gymnasts' coach is Anna Ustsova, the choreographer is Ekaterina Belova.

Does your heart skip a beat every time you see it, because of how beautiful it is?

This helped the gymnasts to pull themselves together at the right moment and show their best performances. And sharing the victorious emotions with their mentors is unforgettable!

Take a look at what was happening in the warm-up room and how the participants, together with their coaches, got ready for the performances.

The gymnast lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. Her coach is Evgenia Eliseeva, choreographer is Elena Egorova.

Here's how the juniors of the Belarusian team performed on the first day of the international Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus tournament.

Coach Irina Gusarova, stage director Irina Zenovka and Olympic champion Alina Kabaeva live through every move on the floor with Masha Borisova.

At the international Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus tournament the gymnast performs a fouette passé, while before that she often did this rotation with a straight leg at 90 degrees.

Alina Kabaeva supported the group gymnasts and their coach Anna Ustsova at the international Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus tournament.

The gymnast lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. Irina Gusarova is her coach and Elena Egorova is the choreographer.

Academy juniors Ksenia Savinova, Yana Zaikina and Karolina Tarasova got words of support from Olympic champion Alina Kabaeva before and after performances.

The athletes performed in the qualification with a hoop and a ball.

We will show the video to you!

How do gymnasts of the Russian national team recover after workouts? We will visit the pool and the sauna at the base in Novogorsk together with Olympic champion Alina Kabaeva.

Here, the sport brings everyone together, and every movement becomes part of the united rhythm. We’re sharing this atmosphere with you!

Take a look at what risks in the exercises the Russian national team gymnasts will surprise the audience with at the upcoming competitions.

How should parents respond to such outbursts properly? And what can you offer a child in such a situation? Irina Kozyr answers these questions in a new episode of the Ask a Psychologist column.

During the control training session, Academy coaches Zlata Tulubaeva, Olesya Kovaleva and Elizaveta Chernova helped Isabella Rojas practice this element.

This video features Alina Protasova, champion of the 1st CIS Games, multiple medalist of the Russian Championship, and Elizaveta Zorkina, two-time medalist of the Junior European Championship, winner and medalist of the CIS Games as part of the Belarusian team. They answered questions about their careers and also competed in repeating each other's favorite elements.

Showing an episode for you how our specialist, international category judge Alina Gusarova helped in judging the hoop routine for gymnast Anastasia Vlasenko and her coach Lyaisan Savitskaya.

The head coach of the Russian national team and the gymnast's personal coach help her develop dynamics in the ribbon exercise.

Academy coaches Olga Minigalina and Alina Gusarova know everything about that. They helped Yana Zaikina from Volgograd at a workout in Novogorsk.

Avani and Aryaa Nitesh Kadam, Kimaya Karle and Pooja Surve's accommodations have been paid for by the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.

Russian national team seniors and juniors continue to adjust their programs and participate in control training sessions.

Karolina Tarasova is practicing the dance track with a ribbon, she is helped by the choreographer-director of the Alina festival Irina Zenovka, the head coach of the Russian national team Tatyana Sergaeva, personal coach Evgeniya Eliseeva.

The gymnast from St. Petersburg practiced hoop catching and spinning together with personal coach Irina Gusarova and head coach of the Russian national team Tatiana Sergaeva.

What coach Olga Minigalina paid attention to? Click to watch the video!