Gymnastics for everyone
Gymnastics classes from affluent athletes for everyone who loves to maintain an active and healthy lifestyle. You can be any age and any level of physical fitness to participate, in a place that’s most convenient for you.
Three-time world champion in men's rhythmic gymnastics Alexander Buklov shows various ways of doing the exercise on the floor and teaches the right way of doing it.
Coach Sania Glyzina and World Aesthetic Group Gymnastics Championship medalist Alisa Remez show a set of exercises to make all group of muscles tense and relaxed that can be done at home.
Director of the Alina festival, Eldar Sayfutdinov, together with multiple Russian dance champion Sonya Feldman, helps to learn the "Cuban action" with the hips.
Olympic silver medalist, multiple world champion Yana Batyrshina shows four exercises for beautiful posture that can be done at home.
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Together with the Academy's chef, the athletes prepared tarts with meringue cream and applesauce. The desserts were decorated with fresh berries.
21 February
Arina Kovshova from the Novosibirsk region is preparing for the Russian Championships with coach Elizaveta Chernova and Olympic champion Alina Kabaeva.
21 February
According to the results of the first day of the Gracia Fair Cup tournament, Ksenia Savinova from Gatchina leads the junior all-around.
21 February
February 20 through 22, Karolina Pakhtusova, Ksenia Savinova, and Yana Zaikina, as well as Vladislava Sharonova, Ulyana Janus, and Milena Shchenyatskaya, are taking part in the Gracia Fair Cup tournament!
20 February
Natalia Belugina, the Alina Festival choreographer, staged it for the gymnast. Featuring footage of the creative process.
20 February
Silver medalist Lidia Ionina from the Stavropol Territory told us about the apparatus that was the most challenging for her to work with. She also revealed interesting details about the beginning of the exercise with clubs.
20 February
In honor of the third anniversary of the Martial Arts Academy, athletes enjoyed a festive table, which chef Alexander Kushnikov told us about.
19 February
Alesya Naifonova competed in the North Caucasus Federal District championship without her personal coach, because Alina Gusarova was in St. Petersburg with Karolína Pakhtusova and Veronika Malinina at that moment. The specialist controlled her preparation by phone and video link, and watched the broadcast together with Karolína.
19 February
Alesya Naifonova from Vladikavkaz won gold among the Master of Sport Candidate athletes.
19 February
Arina Kovshova from the Novosibirsk region has some impressive ones, but to perform them well, you need to not only maintain the cleanliness of your movements but also have a good sense of timing.
17 February
The gymnast was working on her swing and dynamics in her hoop routine with Academy coach Elizaveta Chernova.
16 February
Alina Kabaeva coached the gymnasts before their performances, and afterward, she advised the girls and coaches on areas to focus on in their training.
16 February
At the Sirius Federal Territory Championship, the Academy group gymnasts performed exhibition routines.
15 February
Olympic champion Alina Kabaeva and Irina Zenovka, the Alina Festival choreographer, helped Mariia Borisova from St. Petersburg make the movement on the words "I am with you!" more expressive.
15 February
Olympic champion Alina Kabaeva explains and demonstrates.
15 February
Control over the apparatus and the throw path depend on that.
14 February
Liya competed in the first category and took the second place. Ksyusha, Yana and Liza performed under the Candidate Masters of Sports program. Ksyusha won gold, Yana took silver, and Liza got bronze.
14 February
The gymnast needs to set herself in a certain position along with the end of the accompanying music.
14 February
Academy group exercise gymnasts worked on that at the workout with hoops and clubs under the guidance of Olympic champion Alina Kabaeva, Alina Festival choreographer Irina Zenovka and coach Anna Ustsova.
14 February
We continue following the work of Mariia Borisova from St. Petersburg and Olympic champion Alina Kabaeva on the ribbon exercise.
14 February
Our junior group gymnasts performed at the Sirius Federal Territory Championship with routines created by Irina Zenovka, Alina Festival choreographer.
13 February
Liya competes in the 1st category, Liza, Yana, and Ksyusha in the Master of Sports Candidate program.
13 February
The Tyumen region gymnast performed her exhibition routine at the Sirius Federal Territorial Championship.
13 February
In January, she successfully qualified and now lives, studies, and trains at Sirius.
13 February
This month, Varvara Toporova from the Republic of Kalmykia and Arina Kovshova from the Novosibirsk Region joined the Academy team, and the Russian judo team won 18 medals at its first international competition.
13 February
During one of her training sessions, Alina Kabaeva drew attention to the difficulties Eva Kononova from the Tyumen region was facing in a ribbon exercise. The Olympic champion demonstrated a variation of the stand-up and throw and offered tips on how to achieve a comfortable and stable execution.
12 February
She also reminded them about the importance of mutual respect.
12 February
Alina Kabaeva accordingly attended a choreography class with Ekaterina Belova, tested the young gymnasts' flexibility, and taught them how to learn to stand up from a bridge under adult supervision.
12 February
The hoop and ball exercises of Diana Kotlovskaya (staged by Natalia Belugina) are on this video.
12 February
Showing how the floor testing took place before the start of the junior competition of the Sirius Federal Territory.
12 February
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