Gymnastics for everyone
Gymnastics classes from affluent athletes for everyone who loves to maintain an active and healthy lifestyle. You can be any age and any level of physical fitness to participate, in a place that’s most convenient for you.
Three-time world champion in men's rhythmic gymnastics Alexander Buklov shows various ways of doing the exercise on the floor and teaches the right way of doing it.
Coach Sania Glyzina and World Aesthetic Group Gymnastics Championship medalist Alisa Remez show a set of exercises to make all group of muscles tense and relaxed that can be done at home.
Director of the Alina festival, Eldar Sayfutdinov, together with multiple Russian dance champion Sonya Feldman, helps to learn the "Cuban action" with the hips.
Olympic silver medalist, multiple world champion Yana Batyrshina shows four exercises for beautiful posture that can be done at home.
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What advice did they give to the athlete from St. Petersburg during a workout at the Academy? Find out in our video!
08 February
Alina Kabaeva noted the achievements of the young gymnasts, and also gave them a small lesson in good behavior. She suggested to one of the preschoolers how to apologize to the coach.
08 February
Yana Sakovich from Moscow presented a new program with the hoop at the championship of the Southern Federal District and the Sirius Federal Territory.
08 February
Our senior group exercise gymnasts, Nelli Reutskaya, Nicole Andronchik, Sofia Sokolovskaya, Zlata Remchukova, and Alina Proschalykina, presented new routines with hoops and clubs, and also with five balls. Irina Zenovka staged the productions.
07 February
During training at the Academy, the Olympic champion helps not only the gymnasts but also the coaches.
07 February
Varvara Toporova from the Republic of Kalmykia has joined the Academy team in this season. To learn more about the gymnast, we gathered 15 interesting facts about Varya and discussed them with her.
07 February
Alina Kabaeva came up with an interesting decoration in the form of a large snowflake in December, together with Alina Festival choreographer Irina Zenovka and coach Anna Utsova.
07 February
The gymnasts of the Academy presented new programs.
07 February
Masha showed the exercises at the Southern Federal District Championship, where she performed out of competition. Alina Festival choreographer Irina Zenovka is the producer.
07 February
Alina Kabaeva also took a look at the training session led by Alina Protasova and appreciated the skills of her trainees.
07 February
Alina Kabaeva was happy about the success of the young gymnasts practicing under the guidance of Elizaveta Zorkina, and congratulated Luchiya Mamisheva on her birthday. And she also told the young athletes interesting facts from the encyclopedia, which she presented to Luchiya.
07 February
The coaches and gymnasts watched the live broadcast together with the Olympic champion.
07 February
Alina Kabaeva taught the gymnast from Moscow the movements of the sirtaki dance.
06 February
Olympic champion Alina Kabaeva, along with choreographer Natalia Belugina and coach Evgenia Eliseeva, adapted the gymnast's choreography to the rhythm of the music during the workout at the Academy.
06 February
Videos of the performances:
06 February
During the workout, the Olympic champion noticed that the gymnast from the Tyumen Region was missing an interesting accent in her ball routine.
06 February
An episode of the training session of Eva Kononova from the Tyumen Region with Alina Kabaeva, choreographer Natalia Belugina, and coaches Evgenia Eliseeva and Olga Minigaliina is in our video.
06 February
Two-time Olympic champion Evgenia Kanaeva and choreographers of the Alina Festival Irina Zhenovka and Natalia Belugina took an active part in preparing new exercises for gymnasts.
06 February
Our preschoolers and young athletes from the Martial Arts Academy immediately surrounded Alina Kabaeva to take photos and chat. She reminded the children about the benefits of sports and the role of confidence in achievements.
05 February
Olympic champion Alina Kabaeva worked on this with Veronika Malinina from St. Petersburg. Together with Alina Protasova, they advised the gymnast on how to lower the apparatus before throwing and how to control it during the risk.
05 February
The Olympic champion discussed this topic with Alexandra Borisova from Moscow during one of her sessions.
04 February
Coach Irina Gusarova was by her side during the most crucial moments, she encouraged her to confidently execute the elements, helped her maintain concentration, provided support before the performance, and analyzed her mistakes afterward.
03 February
The importance of motivation and the right mindset during training was the topic of a conversation between Olympic champion Alina Kabaeva, coaches Irina Gusarova and Olga Minigalina, and Alexandra Borisova from Moscow.
03 February
To keep the Academy new group gymnasts ribbon routine up to speed, Olympic champion Alina Kabaeva suggested coach Anna Ustsova and the gymnasts add apparatus-based exercises.
02 February
Every athlete must hear the accents in the music and understand how the rhythm and tempo change.
02 February
In our new video, take a look at how Olympic champion Alina Kabaeva and coach Irina Gusarova helped Alexandra Borisova practice her attitude turn technique during a training session ahead of the Moscow Championships.
02 February
That is why it's important to maintain complete control throughout the entire program. Olympic champion Alina Kabaeva reminded Alexandra Borisova of this during a training session. She and Irina Gusarova also explained to the athlete how to bounce the hoop properly.
01 February
Olympic champion Alina Kabaeva and Academy coach Evgeniya Eliseeva worked on this in the clubs routine with Eva Kononova from the Tyumen Region.
01 February
Showing how Olympic champion Alina Kabaeva and Arina Kovshova from the Novosibirsk Region worked on important details in the hoop routine.
01 February
New Academy juniors are preparing their five-ribbon routine for the start of the season!
01 February
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