Gymnastics for everyone
Gymnastics classes from affluent athletes for everyone who loves to maintain an active and healthy lifestyle. You can be any age and any level of physical fitness to participate, in a place that’s most convenient for you.
Three-time world champion in men's rhythmic gymnastics Alexander Buklov shows various ways of doing the exercise on the floor and teaches the right way of doing it.
Coach Sania Glyzina and World Aesthetic Group Gymnastics Championship medalist Alisa Remez show a set of exercises to make all group of muscles tense and relaxed that can be done at home.
Director of the Alina festival, Eldar Sayfutdinov, together with multiple Russian dance champion Sonya Feldman, helps to learn the "Cuban action" with the hips.
Olympic silver medalist, multiple world champion Yana Batyrshina shows four exercises for beautiful posture that can be done at home.
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Tatyana Ryupina, senior methodologist at the Talent and Success educational foundation, and teachers Natalia Lobko and Alina Gafiyatullina prepared a sweet gift for the Olympic champion. It's a unique book about the adventures of Alina the Doll, a favorite of the Academy's preschoolers in free early development groups.
28 January
During a training session in Novogorsk, Mariia Borisova from St. Petersburg was practicing her routine with a ball, while coach Irina Gusarova and choreographer Lyudmila Duganova helped her adjust her movements so they looked wide, bold, and graceful.
28 January
We've collected beautiful photos from the classes so you can feel the atmosphere.
28 January
Choreographer Natalia Belugina continues to assist Yana Zaikina from Volgograd with new routines. Together with the gymnast's personal coach, Evgeniya Eliseeva, she oversees her clubs routine.
26 January
This is how the gymnast from Moscow worked on her rear balance.
26 January
The Academy held a class with Nisa Chusovitina, a choreographer at the Alla Dukhova's TODES dance studio. Together with her, the gymnasts learned a new routine.
26 January
Russian national team senior coach Marina Govorova and Irina Gusarova shared their advice with Alexandra Borisova from Moscow.
26 January
With choreographer Natalia Belugina, the gymnast worked through the details of her new ball routine. Afterward, she presented the results of her collaboration to her coach, Evgeniya Eliseeva.
26 January
This approach will help not only the coaches but also the gymnast identify weak points in the routine and understand how to improve them early.
25 January
During a test practice in Novogorsk, the Olympic champion noticed that the gymnast was having trouble entering the element. How Alina Kabaeva, the Head coach of the Russian national team, Tatyana Sergaeva, and Evgeniya Eliseeva, proposed fixing this, that is what our new video covers!
25 January
She explained to our gymnasts the importance of understanding the mechanics of the element and controlling each phase.
25 January
Take a look at how the senior coach of the Russian national team, Marina Govorova, and the Academy coach, Irina Gusarova, helped Mariia Borisova from St. Petersburg refine a new ball exercise in Novogorsk.
24 January
Marina Govorova is helping Yana Zaikina from Volgograd and Ksenia Savinova from Gatchina practice new routines.
24 January
We'll show you how they worked on balance and the approach to the throw.
23 January
We show how Ksenia Savinova from Gatchina and Yana Zaikina from Volgograd are perfecting their dance steps and transitions.
22 January
In classes with psychologist Irina Kozyr, the Academy's gymnasts are mastering useful self-regulation techniques, including ideomotor training and elements of neurogymnastics.
22 January
Want to see what unusual ideas the Olympic champion and her coach came up with? Watch our new video!
22 January
We recorded the practicing process!
21 January
While practicing Alexandra Borisova of Moscow's new hoop routine, the Olympic champion noticed that the transition between elements wasn't quite as effective.
21 January
Every gymnast must understand that proper technique in performing elements helps avoiding injuries.
21 January
Eliminating unnecessary movements before a pirouette: Olympic champion Alina Kabaeva and coach Evgeniya Eliseeva explained the preparation technique to Eva Kononova from the Tyumen region.
21 January
In the class with Olympic champion Alina Kabaeva, coach Irina Gusarova, and Sasha Borisova from Moscow, the focus was on details: knee height, back muscle work during balance, and overall expressiveness.
21 January
During a training session in Novogorsk, Alina Kabaeva and Academy coach Evgeniya Eliseeva noticed that Ksenia Savinova from Gatchina was missing the accent.
21 January
During one of her training sessions at the Academy, the Olympic champion came up with an original finale to a clubs routine for Yana Zaikina from Volgograd. And during a joint training session in Novogorsk, Alina Kabaeva and coach Evgeniya Eliseeva helped the athlete perfect it.
21 January
We caught a few glimpses of Tatyana Sergaeva helping Yana Zaikina from Volgograd and her coach, Evgeniya Eliseeva, improve their movements and turns in the ribbon routine.
21 January
We'll show you. We're really looking forward to seeing Masha's new routine at the competition!
21 January
Watch what Russian national team Head coach Tatyana Sergaeva worked on with Eva Kononova from the Tyumen region and praised her for.
21 January
In Novogorsk, the Russian national team Head coach Tatyana Sergaeva, helped Eva Kononova from the Tyumen region refine the particulars of her routine.
21 January
At the end of the session, Olympic champion Alina Kabaeva and coach Evgeniya Eliseeva found a suitable option for Eva Kononova from the Tyumen region.
21 January
Here, Eva Kononova from the Tyumen region tried out different hoop skills, while Alina Kabaeva and Evgeniya Eliseeva offered suggestions.
21 January
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