Gymnastics for everyone
Gymnastics classes from affluent athletes for everyone who loves to maintain an active and healthy lifestyle. You can be any age and any level of physical fitness to participate, in a place that’s most convenient for you.
Three-time world champion in men's rhythmic gymnastics Alexander Buklov shows various ways of doing the exercise on the floor and teaches the right way of doing it.
Coach Sania Glyzina and World Aesthetic Group Gymnastics Championship medalist Alisa Remez show a set of exercises to make all group of muscles tense and relaxed that can be done at home.
Director of the Alina festival, Eldar Sayfutdinov, together with multiple Russian dance champion Sonya Feldman, helps to learn the "Cuban action" with the hips.
Olympic silver medalist, multiple world champion Yana Batyrshina shows four exercises for beautiful posture that can be done at home.
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Arina Kovshova from the Novosibirsk region has some impressive ones, but to perform them well, you need to not only maintain the cleanliness of your movements but also have a good sense of timing.
17 February
The gymnast was working on her swing and dynamics in her hoop routine with Academy coach Elizaveta Chernova.
16 February
Alina Kabaeva coached the gymnasts before their performances, and afterward, she advised the girls and coaches on areas to focus on in their training.
16 February
At the Sirius Federal Territory Championship, the Academy group gymnasts performed exhibition routines.
15 February
Olympic champion Alina Kabaeva and Irina Zenovka, the Alina Festival choreographer, helped Mariia Borisova from St. Petersburg make the movement on the words "I am with you!" more expressive.
15 February
Olympic champion Alina Kabaeva explains and demonstrates.
15 February
Control over the apparatus and the throw path depend on that.
14 February
Liya competed in the first category and took the second place. Ksyusha, Yana and Liza performed under the Candidate Masters of Sports program. Ksyusha won gold, Yana took silver, and Liza got bronze.
14 February
The gymnast needs to set herself in a certain position along with the end of the accompanying music.
14 February
Academy group exercise gymnasts worked on that at the workout with hoops and clubs under the guidance of Olympic champion Alina Kabaeva, Alina Festival choreographer Irina Zenovka and coach Anna Ustsova.
14 February
We continue following the work of Mariia Borisova from St. Petersburg and Olympic champion Alina Kabaeva on the ribbon exercise.
14 February
Our junior group gymnasts performed at the Sirius Federal Territory Championship with routines created by Irina Zenovka, Alina Festival choreographer.
13 February
Liya competes in the 1st category, Liza, Yana, and Ksyusha in the Master of Sports Candidate program.
13 February
The Tyumen region gymnast performed her exhibition routine at the Sirius Federal Territorial Championship.
13 February
In January, she successfully qualified and now lives, studies, and trains at Sirius.
13 February
This month, Varvara Toporova from the Republic of Kalmykia and Arina Kovshova from the Novosibirsk Region joined the Academy team, and the Russian judo team won 18 medals at its first international competition.
13 February
During one of her training sessions, Alina Kabaeva drew attention to the difficulties Eva Kononova from the Tyumen region was facing in a ribbon exercise. The Olympic champion demonstrated a variation of the stand-up and throw and offered tips on how to achieve a comfortable and stable execution.
12 February
She also reminded them about the importance of mutual respect.
12 February
Alina Kabaeva accordingly attended a choreography class with Ekaterina Belova, tested the young gymnasts' flexibility, and taught them how to learn to stand up from a bridge under adult supervision.
12 February
The hoop and ball exercises of Diana Kotlovskaya (staged by Natalia Belugina) are on this video.
12 February
Showing how the floor testing took place before the start of the junior competition of the Sirius Federal Territory.
12 February
The work of Alina Kabaeva and Alina Festival choreographer Irina Zenovka with Mariia Borisova from St. Petersburg was dedicated to that.
12 February
What advice did they give to the athlete from St. Petersburg during a workout at the Academy? Find out in our video!
08 February
Alina Kabaeva noted the achievements of the young gymnasts, and also gave them a small lesson in good behavior. She suggested to one of the preschoolers how to apologize to the coach.
08 February
Yana Sakovich from Moscow presented a new program with the hoop at the championship of the Southern Federal District and the Sirius Federal Territory.
08 February
Our senior group exercise gymnasts, Nelli Reutskaya, Nicole Andronchik, Sofia Sokolovskaya, Zlata Remchukova, and Alina Proschalykina, presented new routines with hoops and clubs, and also with five balls. Irina Zenovka staged the productions.
07 February
During training at the Academy, the Olympic champion helps not only the gymnasts but also the coaches.
07 February
Varvara Toporova from the Republic of Kalmykia has joined the Academy team in this season. To learn more about the gymnast, we gathered 15 interesting facts about Varya and discussed them with her.
07 February
Alina Kabaeva came up with an interesting decoration in the form of a large snowflake in December, together with Alina Festival choreographer Irina Zenovka and coach Anna Utsova.
07 February
The gymnasts of the Academy presented new programs.
07 February
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