Gymnastics for everyone
Gymnastics classes from affluent athletes for everyone who loves to maintain an active and healthy lifestyle. You can be any age and any level of physical fitness to participate, in a place that’s most convenient for you.
Three-time world champion in men's rhythmic gymnastics Alexander Buklov shows various ways of doing the exercise on the floor and teaches the right way of doing it.
Coach Sania Glyzina and World Aesthetic Group Gymnastics Championship medalist Alisa Remez show a set of exercises to make all group of muscles tense and relaxed that can be done at home.
Director of the Alina festival, Eldar Sayfutdinov, together with multiple Russian dance champion Sonya Feldman, helps to learn the "Cuban action" with the hips.
Olympic silver medalist, multiple world champion Yana Batyrshina shows four exercises for beautiful posture that can be done at home.
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We look back at how Russia’s Youth VI Summer Spartakiad 2025 went in Penza.
12 July
One more big exclusive from the Russian national team recovery camp.
12 July
The Russian national team juniors and the Academy gymnasts not only learned the routines, but also improvised.
09 July
What to do when side pain occurs during training? In the new episode of Anatomy of Gymnastics, a manual therapist and family medicine doctor shares recommendations.
09 July
Ahead of the Family, Love and Loyalty Day, Irem Gyulech, Valeria Ryzhkina, Arina Darienskaya and Sofia Parshina shared how they spend time with their families and show love to those dear to them.
08 July
A big exclusive with the Russian national team gymnast.
06 July
Which of the recovery camp participants do fans run after? Who sleeps the longest? And who knits cool toys? The answers to these questions are in the video!
05 July
Showing interesting shots from the workouts!
05 July
The new episode of the weekly Match TV program is dedicated to the ties between the Sky Grace International Clubs Association and Omsk.
04 July
Soloists of the Alla Dukhova TODES Dance Theatre Pavel Volosov, Anastasia Soslovskaya, Martin Scibor-Gurkovsky, Ekaterina Kurochenko and Denis Ishmetov held a dance master class for gymnasts from both the Russian national team and the Academy.
03 July
During the recovery camp at the Academy, the athletes, the choreographer of the Russian national team Kirill Barkan and the coach Alina Protasova took part in the challenge "Can you repeat it?" Its point is simple - you need to repeat the pose.
02 July
Senior methodologist of the Talent and Success educational foundation Tatyana Ryupina spoke in detail about the features of this year's educational program.
02 July
What is the turnout? And what role does it play in rhythmic gymnastics? Answers to these questions from a chiropractor and family medicine doctor are in a new episode of the Anatomy of Gymnastics column.
01 July
If you get into the habit of keeping it regularly, you can learn to manage your emotional state. Irina Kozyr will tell you more about the benefits of this diary in the new Ask a Psychologist episode.
01 July
In the new episode of the Gymnastics for the little ones section, coach Olga Minigalina and preschooler from the free early development group Daria Igolkina show general physical exercises.
01 July
Irina Kozyr will help to find out the causes of fear and give tips how to overcome this barrier in the new Ask a Psychologist episode.
01 July
The Director of the Harmony rhythmic gymnastics athletic club Arina Sokunova spoke about the motto under which young gymnasts grow there. And she also mentioned the reason why the club became a partner of the International Sky Grace Rhythmic Gymnastics Clubs Association.
01 July
This episode is dedicated to the namesake elements in the Sky Grace rules - those that were invented by athletes who performed in the past.
01 July
How does it work? And what to do if you feel dizzy during rotations?
27 June
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27 June
Nutritionist Anna Turusheva will explain how to maintain the level of iron and determine its shortage.
27 June
The new episode of the weekly Match TV program is dedicated to the second stage of the Cup of the Strongest.
27 June
The training sessions under the guidance of the National Team senior coach Marina Govorova and choreographer Dmitry Stepanchikov will last until July 4.
27 June
During the Academy recovery camp, we asked Ulyana Janus, Varvara Toporova and Arina Kovshova to answer a few questions and learned a lot of interesting things about them.
27 June
How did the gymnasts spend their time and what was memorable about the trip? Watch in our video!
27 June
During a break at the Russia’s Youth VI Summer Spartakiad — 2025, the group members from Nizhny Novgorod watched the recording of the Alina-2024 festival.
26 June
Alexandra Kuvardina, Olga Karaseva, Daria Verezhnikova, Daria Tyurina, Ekaterina Sopova, and Ksenia Savchuk analyzed their performances and highlighted their strengths.
26 June
Who came earlier to rhythmic gymnastics? And who is the most artistic? This and more is in our new video!
25 June
The program of the recovery camp for the Russian national team gymnasts and the Academy pays special attention to apparatus training.
24 June
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