Gymnastics for everyone
Gymnastics classes from affluent athletes for everyone who loves to maintain an active and healthy lifestyle. You can be any age and any level of physical fitness to participate, in a place that’s most convenient for you.
Three-time world champion in men's rhythmic gymnastics Alexander Buklov shows various ways of doing the exercise on the floor and teaches the right way of doing it.
Coach Sania Glyzina and World Aesthetic Group Gymnastics Championship medalist Alisa Remez show a set of exercises to make all group of muscles tense and relaxed that can be done at home.
Director of the Alina festival, Eldar Sayfutdinov, together with multiple Russian dance champion Sonya Feldman, helps to learn the "Cuban action" with the hips.
Olympic silver medalist, multiple world champion Yana Batyrshina shows four exercises for beautiful posture that can be done at home.
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The new episode of the weekly Match TV program is dedicated to the training camp of the national team at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
01 August
The episode is dedicated to the most important qualities of successful athletes — hard work and determination.
31 July
Nutritionist Anna Turusheva will tell you how meals made with turkey affect the athletes' endurance. And the Academy's chef will show you how to prepare this delicious and healthy lunch.
31 July
How can сonscious breathing be used in sports? And what techniques should be used? Irina Kozyr answers these questions in a new episode of the Ask a Psychologist column.
31 July
A gymnast from St. Petersburg is learning the jeté en tournant jump with her coach.
31 July
nastasia Soslovskaya, Martin Stsibor-Gurkovsky and Ekaterina Kurochenko conducted a dance master class at the Martial Arts Academy for the participants of the third session.
31 July
The gymnasts became Crystal Rose champions in the all-around among juniors and pre-juniors.
30 July
The dances started thanks to gymnast Sofia Nikolskaya and chief judge Lyubov Cherkashina.
30 July
The Crystal Rose international tournament in Minsk has become the first event in the new season.
30 July
The 2025 Brilliant Cup international competition in Shanghai gave us many bright performances from participants from different countries and warm memories of local hospitality.
29 July
Our video of Ask a Question to the Next Gymnast features Margarita Zhurovich, Nicole Rimarachin Diaz, Arina Kovshova, Leysan Kuzmenko, Alexandra Kirpichnikova, Daria Tkacheva, Sofia Vorobyova, Daria Verenich, Varvara Toporova, Alina Harnasko and Milena Shchenyatskaya.
29 July
For gymnasts, the strength and flexibility of the thigh muscles are important because they are involved in performing many elements. In the new episode of Anatomy of Gymnastics, a chiropractor and family medicine doctor will tell you how to properly strengthen this muscle group.
29 July
Sharing a video from the backstage of the Crystal Rose international tournament.
28 July
The gymnast came in second in the ribbon and the ball and won bronze in the clubs among the juniors at the Crystal Rose international tournament.
28 July
The gymnast entered the top 5 in the ball, clubs and the ribbon, and finished sixth in the all-around.
27 July
The athlete won the clubs event, took silver in the all-around and the ribbon, and bronze in the ball.
27 July
The gymnast topped the list in the all-around and hoop, ball and clubs events among pre-juniors born in 2013-2014.
27 July
Our gymnasts felt strong support from the coaches, choreographers, and the entire Academy team throughout the competition. Watch pieces of advice received by Karolina Tarasova and Ksenia Savinova before stepping onto the mat and how the athletes were greeted after their performances.
27 July
Sofia is coached by Evgenia Eliseeva and Olga Minigalina. Ekaterina Belova is her choreographer. She practiced under the guidance of Vera Shatalina before. The gymnast from Moscow prepared for the competition at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
27 July
And the result of the right attitude is the first place in the all-around at the Crystal Rose international tournament.
27 July
The athlete from Moscow won gold in the hoop and became second in the ball and the clubs, and grabbed bronze in the all-around.
26 July
The gymnast from Volgograd won one gold, two silver and one bronze medals at the competition in Shanghai.
26 July
Have you seen how Karolina Tarasova turned in the Alina Kabaeva pirouette during the clubs routine at the Crystal Rose contest? We decided to call how she made it at the tournaments in Krasnoyarsk and Mexico last season. Progressing!
26 July
We saw at the Crystal Rose tournament how Evgenia Eliseeva and Elizaveta Chernova helped Elina Khabirova to psych up properly for the exercise. Meanwhile, coaches backed Malika Timurshina following her first performance after the injury.
26 July
The new episode of the weekly Match TV program is dedicated to the group exercises.
25 July
The task is to retrieve Anastasia Vlasenko's hoop from a high windowsill. And the solution is in the new video!
25 July
In the video you will find not only the usual members of the Academy team, but also our debutants — Sofia Vorobyova, Alesya Naifonova and Eva Kononova.
25 July
Young gymnasts Marta Golubeva, Ruslana Varlakova, Rita Nemova, Alina Chipizubova, Masha Omysheva and Alisa Strelets talk about it.
25 July
What did coach Olga Minigalina work on with Anna Vakulenko from Volgograd and Elizaveta Geraskina from Moscow? And what elements did Veronika Malinina from St. Petersburg, Yana Sakovich from Moscow and Miroslava Monina from Penza polish under the guidance of Alina Gusarova? Watch it in our new video.
24 July
After the final flash mob, Arina Gorbuzova, Anastasia Soynikova, Vera Slastnikova, as well as Polina Samsonova and her parents Natalia and Alexey told how they will remember the second arrival of the intensive workshop.
24 July
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