Gymnastics for everyone

While working with Sofia Dubrovina from the Yaroslavl Region, Alina Kabaeva analyzed the planche turn. The Olympic champion focused on leg stability, body alignment, and shoulder positioning.

In Novogorsk, Alina Kabaeva watched gymnast Sofia Dubrovina from the Yaroslavl Region. The Olympic champion assessed the athlete's physical attributes, asked her to demonstrate elements and risks, and gave some technique advice.

At a training session with Yana Zaikina from Volgograd, the Olympic champion, along with Academy coach Evgeniya Eliseeva and All-Russian Panel of Judges member Zlata Tulubaeva, discussed the apparatus catch after a risk.

While rehearsing a new ribbon routine, Alina Kabaeva asked the gymnasts to identify the flaw that had caught her eye by watching a replay on the screen.

Olympic champion Alina Kabaeva and Academy coach Evgeniya Eliseeva recalled how Yana arrived from Volgograd to try out.

And Yana managed to pull off a more challenging element!

During a training session in Novogorsk, Alina Kabaeva suggested that Yana Zaikina from Volgograd and her coach, Evgeniya Eliseeva, add an acrobatic element to their routine. The Olympic champion had previously taken part in this move during the Tango performance at the 2010 Alina festival, which was choreographed by Alla Dukhova, the founder and artistic director of the TODES international dance company.  

There was a time when Alina Kabaeva would actually approach Vera Shtelbaums to ask if she could finish up and leave practice. Who would have thought that, so many years later, they would meet again in the training hall!

In Novogorsk, Olympic champion Alina Kabaeva, coach Evgeniya Eliseeva, choreographer Ekaterina Belova, and Yana Zaikina from Volgograd discussed their recovery camp in Turkey and reminisced about the gymnast's victory at the European Championships.

Bolshoi Theatre Principal Dancer Anna Tikhomirova led a ballet master class for the Academy's gymnasts. They worked on plié, tendu, developpe, and attitude, positions, flexibility, backs, and every detail of the movement.

While working on the new hoop routine for Yana Zaikina from Volgograd, Olympic champion Alina Kabaeva and coach Evgenia Eliseeva are paying special attention to the continuity and smoothness of movements.

Olympic champion Alina Kabaeva greeted the gymnasts and coaches of the Russian national team, as well as athletes from Kyrgyzstan, who arrived in Novogorsk for training camp.

Meanwhile, coach Evgenia Eliseeva and All-Russian Board of Judges member Zlata Tulubaeva noted the nuances of the element's execution technique.

During training in Novogorsk, the Olympic champion noticed that Volgograd's Yana Zaikina's ball routine lacked a pirouette into a back balance after rising from the floor, even though the gymnast had all the makings of it.

The Olympic champion demonstrated an interesting catch. The video also features an example of an unusual boomerang!

Olympic champion Alina Kabaeva suggested changing Yana Zaikina's catch on the risk with a ribbon from Volgograd to catch it in a Kudryavtseva element. She also demonstrated how to logically achieve the skill.

The Olympic champion focused on throwing technique and the speed of the element. She then showed the gymnast the best movement to catch the apparatus.

Olympic champion Alina Kabaeva showed Yana Zaikina from Volgograd how to wrap the ball around her routine to keep her movements from becoming static.

They discussed how Masha competed at the tournament and reached peak form, as well as what she needs to work on in her new routines. The gymnast also gave Alina Kabaeva a bracelet as a keepsake!

During Volgograd’s Yana Zaikina’s clubs rehearsal, Alina Kabaeva focused on her artistry. She asked the gymnast to use her facial expressions more, to feel the music, and to be more open to showing emotion.

During a training session in Novogorsk, Olympic champion Alina Kabaeva and coach Evgeniya Eliseeva advised Yana Zaikina from Volgograd on how to execute the fouetté turns in her clubs routine.

Take a look at her first minutes at the training base.

Great news from Masha Borisova from St. Petersburg.

Training continues for Masha Borisova from St. Petersburg, Varya Toporova from the Republic of Kalmykia, Sasha Borisova from Moscow, Ksyusha Savinova from Gatchina, Yana Zaikina from Volgograd, Alesya Naifonova from Vladikavkaz, and our group exercise gymnasts.

During a training session with Alesya Naifonova from Vladikavkaz, the Olympic champion paid special attention to footwork.

Alina Kabaeva took to the floor with the ribbon to show Alesya Naifonova from Vladikavkaz the right way to execute a high-risk move without stopping.

While practicing Alesya Naifonova's ribbon routine from Vladikavkaz, Alina Kabaeva noticed that one of the elements could be made much more dynamic.

During one of her training sessions at the Academy, the Olympic champion discussed Vladikavkaz gymnast Alesya Naifonova's ribbon routine with coach, Alina Gusarova, and coach, Ekaterina Lots, a member of the All-Russian Board of Judges, and suggested creating a new one.

For example, if you add an extra rotation to an exercise, the judges won't award any points. Olympic champion Alina Kabaeva discussed this with her coach, Ekaterina Lots, a member of the All-Russian Board of Judges, while practicing her junior group gymnasts routine with balls.

We're showing a glimpse of the creative process!