The Academy group gymnasts' performance with hoops at the Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus

In the new Anatomy of Gymnastics episode, a chiropractor and family medicine doctor tells what happens to muscles after an intense workout and how to properly relax them.

We have collected moments from the exercises of the Top-10 gymnasts.

The gymnasts won the all-around competition.

Does your heart skip a beat every time you see it, because of how beautiful it is?

This helped the gymnasts to pull themselves together at the right moment and show their best performances. And sharing the victorious emotions with their mentors is unforgettable!

Take a look at what was happening in the warm-up room and how the participants, together with their coaches, got ready for the performances.

The gymnast lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. Her coach is Evgenia Eliseeva, choreographer is Elena Egorova.

Here's how the juniors of the Belarusian team performed on the first day of the international Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus tournament.

Coach Irina Gusarova, stage director Irina Zenovka and Olympic champion Alina Kabaeva live through every move on the floor with Masha Borisova.

At the international Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus tournament the gymnast performs a fouette passé, while before that she often did this rotation with a straight leg at 90 degrees.

Alina Kabaeva supported the group gymnasts and their coach Anna Ustsova at the international Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus tournament.

The gymnast lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. Irina Gusarova is her coach and Elena Egorova is the choreographer.

Academy juniors Ksenia Savinova, Yana Zaikina and Karolina Tarasova got words of support from Olympic champion Alina Kabaeva before and after performances.

The athletes performed in the qualification with a hoop and a ball.

We will show the video to you!