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PE Time - A set of exercises to strengthen the calf muscles

This time, choreographer and coach Ekaterina Bayborodina together with master of sports Daria Konstantinova shows a set of exercises to strengthen the calf muscles.

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Since June of this year, Eva Kononova from the Tyumen Region is training at the Academy under the guidance of Evgenia Eliseeva and Olga Minigalina, her choreographer is Elena Egorova. Previously, the athlete trained with Honored Coach of Russia Vera Shatalina.
17 November
Ahead of the Sky Grace Cup International Tournament and Beijing Top Open 2025, we spoke with group gymnasts from South Africa. Here are Boipelo Gomolemo Khomo, Deborah Harmony Britz, Hanaa Mia, Khawekazi Zimbali Nzimande, and Sinead Mary-Ann De Wet, for whom our tournaments paved the way to international competitions.
17 November
Featuring how Alina Kabaeva communicated during the breaks between performances with Elvira Krasnobaeva, Victoria Bespalova, Nicole Rimarachin Diaz and Anastasia Vlasenko.
17 November
Junior group exercise gymnasts from the Russian national team, Daria Melnik and Veronika Morgunova, shared their impressions after visiting Hogwarts, and our group exercise gymnasts Polina Zakharova and Kira Pryny showed their purchases! The chief judge of the tournament, Laura Acosta, also visited the park.
17 November
She thanked everyone for their work and also reminded about the need for strive to progress and improve their skills.
16 November
Everyone noticed the debut of Eva Kononova! The gymnast became the champion of the Sky Grace Cup International Tournament  and Beijing Top Open in the clubs, as well as the silver medalist in the the hoop and bronze one in the all-around.
16 November
Alina Kabaeva prompted Mariia Borisova of St. Petersburg and choreographer Irina Zenovka how to make the performance at the gala show even more interesting. With a very unusual item, by the way — with the scarf! She also assessed the routine of Lala Kramarenko.
16 November
During the Sky Grace Cup International Tournament and Beijing Top Open 2025, Olympic champion Alina Kabaeva and China's artistic director Wang Fu Ying met a robot.
16 November
They supported the athletes at the Sky Grace Cup International Tournament and Beijing Top Open 2025 in Beijing!
16 November
Kiryana Shevtsova, Valeria Malkovich, Emilia Vechorko, Polina Alexandrova, Anna Shakun, and Sofia Borisevich shared stories about their new leotards and interesting observations about the other gymnasts' performances. Athletes from Belarus took gold in the two-hoops, three-ball event in the seniors program. Their coach is Ekaterina Belyavskaya, and their choreographer is Natalia Ryabtseva.
16 November
We filmed a gift unboxing specially for you featuring Diana Yeraly, a group gymnast from the Kazakhstan national team. Their team competed in the senior program at our competition.
16 November
Alla Koryagina, Melissa Golubeva, Viktoria Kirnus, Yanina Sirotinina, Anna Trineeva, and Zlata Devyatyarova shared what the Sky Grace International Association tournaments mean to them and details of their images in the ribbon routine. Their coaches are Larisa Kirnus, Elena Abramenkova, and Natalia Tishina's team.
16 November
Six Olympic champions took part in the performance: Alina Kabaeva, Lori Fang, Alexandra Timoshenko, Yulia Barsukova, Evgeniya Kanaeva, and Linoy Ashram! Singer Ragda Khanieva and the tournament participants joined them.
15 November
The gala concert at the international tournament Sky Grace Cup International Tournament and Beijing Top Open 2025 featured Russia’s Honored Artist Ildar Abdrazakov, performer Ying Xiumei, and Russian gymnasts!
15 November