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PE Time

In the new episode of P.E. Time Academy coach Olga Frolova and gymnast Daria Igolkina demonstrate exercises to strengthen the core muscles.

Physical Education Time. Exercises to strengthen the core muscles

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In the new episode of the P.E. Time section, Academy coach Ekaterina Lots together with Anastasia Dieva demonstrate exercises for stretching feet, developing flexibility and strengthening leg and abdominal muscles. 

These exercises will help prepare children for more complex elements. It is recommended to be performed daily.


Physical Education Time. A general physical training complex for children 6-7 years old

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In the new episode of General Physical Education Time, Academy coach Olga Minigalina, together with Malika Timurshina, show exercises to stretch the hamstrings.

Physical Education Time. Exercises to stretch the hamstrings

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Opinion

Gymnasts perform in Kazan under the quota of the Sky Grace International Association.

"Our goals are to enjoy ourselves and do the same by the audience". P. Lesgaft NSU group gymnasts talks about about participation in the first stage of the Cup of the Strongest

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The gymnast performs at the first stage of the Cup of the Strongest under the quota of the Sky Grace International Association.

Alisa Stamat tells about her return to the carpet after recovery and her idol

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Competitions

The gymnast performed according to the program of the second-category.

Alisa Shunina won the Beryozka competition in Ivanovo

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Academy Life

Due to the emerging cases of mailings sent on behalf of the Alina Kabaeva Charitable Foundation representatives, we’d like to state that the foundation does not send letters and does not practice any fundraising.

Important information!

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They are working with coach Anna Ustsova, choreographer Elena Egorova, and Russia’s Honored Coach Inna Bystrova.


Group exercise team continues training at the training camp in Baku

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He spoke about the goals of the competition, and also highlighted the athletes whose performances should be monitored.

"We need to confidently qualify for the European Championships".  Nikita Nagorny talks about the Russian Gymnastics Cup

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MA Academy

At the first official international competition since 2022, with a flag and anthem, the athletes took third place in the medal standings.



The Russian national judo team won seven medals at the European Championships in Tbilisi

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After the ceremony at Sirius Arena, the athlete shared her impressions and her best wishes for the competition participants.


Academy gymnast Diana Kotlovskaya performed at the opening of the Russian Artistic Gymnastics Cup

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At the tournament, Sonya won silver in the clubs final and bronze in the hoop. She competed under neutral status. 

"They were very supportive in the stands." Sofia Ilteryakova talks about the results of her performance at the World Cup stage in Baku

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She also noted the support of the crowd throughout the World Cup stage in Baku.


Coach Anna Ustsova reveals the secrets of preparing group gymnasts for the World Cup stage in Baku

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In this episode of Physical Education Time, Academy coach Olesya Kovaleva together with Diana Sysoeva from Ulyanovsk will show exercises with an elastic band.

Physical Education Time. Exercises with an elastic band

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Coach Alina Protasova and Academy gymnast Diana Sobyanina show a set of exercises that can be the closing one for a training session in the Physical Education Time section.

Physical Education Time. Cooling down after workout

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Academy coach Olga Frolova and student Ksenia Savinova from Gatchina demonstrate an interesting set of exercises.

Physical Education Time. Abdominal exercises at the wall bars

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Choreographer and coach Ekaterina Bayborodina shares the secrets of the right posture for athletes, and also shows several simple exercises that can be done at home. Gymnast Kira Kopteva helps her.

Physical training time. A set of exercises for the right posture

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This time, choreographer and coach Ekaterina Bayborodina together with master of sports Daria Konstantinova shows a set of exercises to strengthen the calf muscles.

PE Time - A set of exercises to strengthen the calf muscles

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Academy coach Olga Frolova together with gymnast Olya Chernykh from Novosibirsk demonstrate a set of exercises to strengthen back muscles.

General physical training time. A set of exercises to strengthen the back muscles

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Academy coach Elizaveta Chernova together with student Sofya Smirnova show a complex of exercises to develop stemme. You will need a yoga block and a bar or simply an ordinary wall bar.