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Anatomy of Gymnastics

What to do when side pain occurs during training? In the new episode of Anatomy of Gymnastics, a manual therapist and family medicine doctor shares recommendations.

Anatomy of Gymnastics: why does side pain occur during training?

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What is the turnout? And what role does it play in rhythmic gymnastics? Answers to these questions from a chiropractor and family medicine doctor are in a new episode of the Anatomy of Gymnastics column.

Anatomy of Gymnastics: why do gymnasts need turnout?

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How does it work? And what to do if you feel dizzy during rotations?

Anatomy of Gymnastics: what is the vestibular system?

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Academy Life

The videos of the "Alina. Novogorsk" series will immerse you in the atmosphere of everyday life, tough training and Olympic champion’s victories.

Premiere of a video series about Olympic champion Alina Kabaeva’s life in Novogorsk

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Opinion

Honored Coach of Russia Laysan Savitskaya came to the recovery camp with gymnasts Nicole Rimarachin Diaz and Anastasia Vlasenko.

"The best conditions in the world for working with gymnasts!" Honored Coach of Russia Laysan Savitskaya talks about the recovery camp

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What are her emotions after performing at the Spartakiad in Penza? Who helped Alisa create her unique style? And what does she plan to do after finishing school? The answers are in the video.

Exclusive interview with the winner of the Cup of the Strongest among juniors and the prize winner of the Moscow championship Alisa Medvedeva

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The coach came to the recovery camp with junior Alina Chistyakova.

"Using every spare minute in the hall!" Coach Tatiana Korobova talks about the recovery camp

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Due to the emerging cases of mailings sent on behalf of the Alina Kabaeva Charitable Foundation representatives, we’d like to state that the foundation does not send letters and does not practice any fundraising.

Important information!

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The Academy has started a recovery camp for the Russian national team juniors

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The final concert was attended by Anastasia Stepanova, Maria Likhatskaya and Alexey Angatkin.

Participants of the first session of the intensive course of Alla Dukhova's TODES school-studio share their impressions of the classes

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Gymnasts learned about the history of the holiday and participated in various activities.

Academy gymnasts took part in an interactive lesson ahead of the Family, Love and Loyalty Day

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Alina Kabaeva

Olympic champion Alina Kabaeva extends congratulations on the Day of Family, Love and Loyalty.

Good wishes on the Day of Family, Love and Loyalty from Olympic champion Alina Kabaeva

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A final concert was held on the last day of the training camp.

"Everything at the highest level!" Coach Alexandra Grinchuk talks about the Academy of the Firsts training camp in Sirius

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In the new episode, a chiropractor and family medicine doctor talks about the reason for this condition and how to properly recover from exercise.

Anatomy of Gymnastics: why can muscles become clogged after a workout?

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In the new episode, a chiropractor and family medicine doctor talks about the prevention of hand and wrist injuries.

Anatomy of Gymnastics: Prevention of Hand and Wrist Injuries

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Chiropractor, family medicine doctor talks in detail about physical therapy in the new episode of the heading Anatomy of Gymnastics.

Anatomy of Gymnastics: physical therapy exercise

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A chiropractor and family medicine doctor explains how muscle imbalance manifests itself, why it occurs, and how to avoid it.

Anatomy of Gymnastics: Muscle Imbalance

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In the new episode, a chiropractor and family medicine doctor talks about foot health.

Anatomy of gymnastics: Flat foot prevention

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A family medicine doctor and manual therapist explains what dehydration is and to what consequences it leads, and gives recommendations on water consumption during physical loads.

Anatomy of Gymnastics: can you drink water during a workout?

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A sports medicine doctor explains what muscle memory is, how it helps athletes, and gives advice on how to properly develop and maintain it.

Anatomy of Gymnastics: What is Muscle Memory?

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The shoulder joint is one of the most mobile in our body and it is therefore very vulnerable to dislocations.

Anatomy of gymnastics: how to prevent a dislocation of the shoulder joint?

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In the new episode the Academy's sports medicine doctor talks in detail about various injuries to the largest tendon in the human body and gives important and useful recommendations that can help athletes prevent such injuries.

Anatomy of Gymnastics:  what are the consequences of a torn Achilles tendon?

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A sports doctor talks about the causes of pain in the calf muscles and explains how to prevent serious damage.

Anatomy of Gymnastics: what to do if you are bothered by pain in the calf muscle?

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In the new Anatomy of Gymnastics episode, the Academy's sports medicine doctor explains what makes knee joints so vulnerable and gives advice on how to avoid injuries.

Anatomy of Gymnastics: what to do if your knees hurt after training?

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A sports medicine doctor gives useful recommendations that will help reduce the risk of injury and increase endurance.

Anatomy of gymnastics: Why is it important for gymnasts to strengthen their back muscles?

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In the new Anatomy of Gymnastics episode, a sports medicine doctor talks about the causes of cramps in athletes, as well as their negative consequences.

Anatomy of Gymnastics: what to do if you get muscle cramps during training?

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The Academy's sports medicine doctor answers this question, explains what types of flexibility there are and what’s the right way of working on it. These tips will be useful not only for gymnasts, but for other athletes also.

Anatomy of gymnastics: what is flexibility in simple terms?

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The Academy sports medicine doctor talks about the role of healthy muscles in the muscular corset, and also warns about possible negative consequences and problems that may come up if you do not pay due attention to this matter.

Anatomy of Gymnastics: Why are strong muscles important?

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In a new Anatomy of Gymnastics episode, the Academy sports medicine doctor talks about the functions of ligaments and what happens to the body when sprains occur, and also shares recommendations that will help prevent injuries like that.

The Anatomy of Gymnastics: what to do if an athlete twists her leg during training?

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The sports doctor of the Academy answers this question, advises not to be lazy and definitely dedicate 15 minutes to cooling down.

Anatomy of Gymnastics: Is it necessary to cool down after the workout?

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The sports doctor of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy answers this question in a new episode of the Anatomy of Gymnastics section.

Anatomy of Gymnastics: is stretching considered to be a proper warm-up?

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A sports doctor shares important pieces of advice that will help to avoid injuries at training sessions and during performances.

Anatomy of Gymnastics: how jumps influence the body?

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A sports medicine doctor talks about the reasons for pain and how to prepare for your next workout.

"Anatomy of gymnastics": why do muscles hurt after training?

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In the new Anatomy of Gymnastics episode, a sports medicine doctor explains what the angle of stability is, what the doctors call "cables" in the human body, and how this knowledge will help gymnasts.

Anatomy of gymnastics #7

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In the new Anatomy of Gymnastics column, a sports medicine doctor explains what the center of gravity is and where it is located, and also talks about a useful balance exercise that will help prevent the center of gravity from shifting in gymnasts.

Anatomy of gymnastics #6

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A sports medicine doctor tells us about shoulder joint functions and gives important recommendations that will be useful for athletes of all ages in this episode of the Anatomy of Gymnastics.

Anatomy of Gymnastics No. 5

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Sports doctor at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy explains how the cervical spine works and what needs to be done to avoid injuries.

Anatomy of gymnastics: why does your neck crack during warm-ups?

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The Academy's sports doctor talks about the consequences of extra weight for gymnasts and shares tips to help athletes prevent health problems.

Anatomy of gymnastics #3

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The sports doctor of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy talks about the largest muscle in the human body and its functions.

Anatomy of gymnastics: what muscle is the largest in the human body?

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Alina Kabaeva Sky Grace Sports Rhythmic Gymnastics Academy sports doctor explains how scientific knowledge can help young athletes avoid injuries.