Video

In the new Anatomy of Gymnastics episode, a chiropractor and family medicine doctor tells what happens to muscles after an intense workout and how to properly relax them.

What is muscle strain? What are its symptoms? And how to avoid it? A chiropractor and family doctor answers these questions in the new Anatomy of Gymnastics episode.

For gymnasts, the strength and flexibility of the thigh muscles are important because they are involved in performing many elements. In the new episode of Anatomy of Gymnastics, a chiropractor and family medicine doctor will tell you how to properly strengthen this muscle group.

What to do when side pain occurs during training? In the new episode of Anatomy of Gymnastics, a manual therapist and family medicine doctor shares recommendations.