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Anatomy of Gymnastics

For gymnasts, the strength and flexibility of the thigh muscles are important because they are involved in performing many elements. In the new episode of Anatomy of Gymnastics, a chiropractor and family medicine doctor will tell you how to properly strengthen this muscle group.

Anatomy of Gymnastics: how to properly strengthen the thigh muscles?

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What to do when side pain occurs during training? In the new episode of Anatomy of Gymnastics, a manual therapist and family medicine doctor shares recommendations.

Anatomy of Gymnastics: why does side pain occur during training?

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What is the turnout? And what role does it play in rhythmic gymnastics? Answers to these questions from a chiropractor and family medicine doctor are in a new episode of the Anatomy of Gymnastics column.

Anatomy of Gymnastics: why do gymnasts need turnout?

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MA Academy

The athletes were preparing for the competition at the Martial Arts Academy in Sirius.

The judokas from the Republic of Congo won medals at the 1st African School Games 2025

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Academy Life

They have arrived to Sirius, where they will prepare for the World Championships in Rio de Janeiro.

Cuban gymnast Isabella Rojas and her coach Nely Borras arrived at the Academy

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The classes are being held under the guidance of Academy coaches.

Training camp for gymnasts from different Russian regions is under way at the Academy

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Judo coach Evgeny Ivanov explained how the program will be organized for children over seven, and mother Elena Bolashova and Aramais Shahinyan, one of the participants in the selection, shared their impressions of the Martial Arts Academy.

The Academy of Martial Arts held the first selection of children to the judo and sambo groups

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Reviews take place every Friday from 17:00 to 18:00.

The Martial Arts Academy announces enrollment of children into judo and sambo classes

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Selections are held every Friday from 17:00 to 18:00 PM.

The first selection to preschool education groups for the new academic year took place at the Academy

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Opinion

The specialist summed up the results of the third session of the workshop and spoke about the details of organizing the final event.

How did the dancers prepare for the battles? Choreographer of the Alla Dukhova TODES dance studio Artur Nureev talks about it

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Milena Shchenyatskaya showed the best result among Russian gymnasts among seniors at the Crystal Rose tournament.

Milena Shchenyatskaya shares her impressions of the Crystal Rose international tournament

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Kiki XuJing was the organizer of the competition in Shanghai.

"The Russian school of rhythmic gymnastics is recognized as the strongest in the world!" Kiki XuJing speaks about the participation of Sky Grace gymnasts at the Brilliant Cup 2025

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The gymnast became the absolute champion of the Crystal Rose tournament.

"Motivation is a great love for what you do!" Alina Harnasko speaks about her victory at the Crystal Rose

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How does it work? And what to do if you feel dizzy during rotations?

Anatomy of Gymnastics: what is the vestibular system?

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In the new episode, a chiropractor and family medicine doctor talks about the reason for this condition and how to properly recover from exercise.

Anatomy of Gymnastics: why can muscles become clogged after a workout?

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In the new episode, a chiropractor and family medicine doctor talks about the prevention of hand and wrist injuries.

Anatomy of Gymnastics: Prevention of Hand and Wrist Injuries

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Chiropractor, family medicine doctor talks in detail about physical therapy in the new episode of the heading Anatomy of Gymnastics.

Anatomy of Gymnastics: physical therapy exercise

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A chiropractor and family medicine doctor explains how muscle imbalance manifests itself, why it occurs, and how to avoid it.

Anatomy of Gymnastics: Muscle Imbalance

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In the new episode, a chiropractor and family medicine doctor talks about foot health.

Anatomy of gymnastics: Flat foot prevention

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A family medicine doctor and manual therapist explains what dehydration is and to what consequences it leads, and gives recommendations on water consumption during physical loads.

Anatomy of Gymnastics: can you drink water during a workout?

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A sports medicine doctor explains what muscle memory is, how it helps athletes, and gives advice on how to properly develop and maintain it.

Anatomy of Gymnastics: What is Muscle Memory?

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The shoulder joint is one of the most mobile in our body and it is therefore very vulnerable to dislocations.

Anatomy of gymnastics: how to prevent a dislocation of the shoulder joint?

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In the new episode the Academy's sports medicine doctor talks in detail about various injuries to the largest tendon in the human body and gives important and useful recommendations that can help athletes prevent such injuries.

Anatomy of Gymnastics:  what are the consequences of a torn Achilles tendon?

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A sports doctor talks about the causes of pain in the calf muscles and explains how to prevent serious damage.

Anatomy of Gymnastics: what to do if you are bothered by pain in the calf muscle?

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In the new Anatomy of Gymnastics episode, the Academy's sports medicine doctor explains what makes knee joints so vulnerable and gives advice on how to avoid injuries.

Anatomy of Gymnastics: what to do if your knees hurt after training?

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A sports medicine doctor gives useful recommendations that will help reduce the risk of injury and increase endurance.

Anatomy of gymnastics: Why is it important for gymnasts to strengthen their back muscles?

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In the new Anatomy of Gymnastics episode, a sports medicine doctor talks about the causes of cramps in athletes, as well as their negative consequences.

Anatomy of Gymnastics: what to do if you get muscle cramps during training?

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The Academy's sports medicine doctor answers this question, explains what types of flexibility there are and what’s the right way of working on it. These tips will be useful not only for gymnasts, but for other athletes also.

Anatomy of gymnastics: what is flexibility in simple terms?

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The Academy sports medicine doctor talks about the role of healthy muscles in the muscular corset, and also warns about possible negative consequences and problems that may come up if you do not pay due attention to this matter.

Anatomy of Gymnastics: Why are strong muscles important?

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In a new Anatomy of Gymnastics episode, the Academy sports medicine doctor talks about the functions of ligaments and what happens to the body when sprains occur, and also shares recommendations that will help prevent injuries like that.

The Anatomy of Gymnastics: what to do if an athlete twists her leg during training?

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The sports doctor of the Academy answers this question, advises not to be lazy and definitely dedicate 15 minutes to cooling down.

Anatomy of Gymnastics: Is it necessary to cool down after the workout?

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The sports doctor of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy answers this question in a new episode of the Anatomy of Gymnastics section.

Anatomy of Gymnastics: is stretching considered to be a proper warm-up?

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A sports doctor shares important pieces of advice that will help to avoid injuries at training sessions and during performances.

Anatomy of Gymnastics: how jumps influence the body?

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A sports medicine doctor talks about the reasons for pain and how to prepare for your next workout.

"Anatomy of gymnastics": why do muscles hurt after training?

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In the new Anatomy of Gymnastics episode, a sports medicine doctor explains what the angle of stability is, what the doctors call "cables" in the human body, and how this knowledge will help gymnasts.

Anatomy of gymnastics #7

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In the new Anatomy of Gymnastics column, a sports medicine doctor explains what the center of gravity is and where it is located, and also talks about a useful balance exercise that will help prevent the center of gravity from shifting in gymnasts.

Anatomy of gymnastics #6

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A sports medicine doctor tells us about shoulder joint functions and gives important recommendations that will be useful for athletes of all ages in this episode of the Anatomy of Gymnastics.

Anatomy of Gymnastics No. 5

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Sports doctor at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy explains how the cervical spine works and what needs to be done to avoid injuries.

Anatomy of gymnastics: why does your neck crack during warm-ups?

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The Academy's sports doctor talks about the consequences of extra weight for gymnasts and shares tips to help athletes prevent health problems.

Anatomy of gymnastics #3

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The sports doctor of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy talks about the largest muscle in the human body and its functions.

Anatomy of gymnastics: what muscle is the largest in the human body?

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Alina Kabaeva Sky Grace Sports Rhythmic Gymnastics Academy sports doctor explains how scientific knowledge can help young athletes avoid injuries.