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Anatomy of Gymnastics

In the new Anatomy of Gymnastics episode, the Academy's sports medicine doctor explains what makes knee joints so vulnerable and gives advice on how to avoid injuries.

Anatomy of Gymnastics: what to do if your knees hurt after training?

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A sports medicine doctor gives useful recommendations that will help reduce the risk of injury and increase endurance.

Anatomy of gymnastics: Why is it important for gymnasts to strengthen their back muscles?

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In the new Anatomy of Gymnastics episode, a sports medicine doctor talks about the causes of cramps in athletes, as well as their negative consequences.

Anatomy of Gymnastics: what to do if you get muscle cramps during training?

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Sky Grace

Gymnasts from Kazakhstan perform in the individual program and in group exercises at the Sky Grace Cup international tournament.

"We will come to such competitions with pleasure!" Coach Ekaterina Panchenko from Kazakhstan talks about the Sky Grace Cup

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All the performances of gymnasts in Doha can be watched from November 20 to 22 not only on our website but also on the Match! Arena TV channel.

Performances of gymnasts in Doha can also be watched on Match! Arena and Match TV channels.

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Group exercise gymnasts from Kazakhstan came to Qatar to the Sky Grace Cup international tournament together with coach Meruert Balginbaeva.

"We are in the fairytale!" Coach Meruert Balginbaeva from Kazakhstan speaks about the Sky Grace Cup

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The gymnast from China shared impressions from the Aspire Dome arena in Doha after the floor testing.

"I am fond of the atmosphere of this competition!" Cheng Xiyuan talks about the Sky Grace Cup in Qatar

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All performances of gymnasts at the international tournament Sky Grace Cup can be watched in real time on the website skygrace.ru.

Live broadcast of the Sky Grace Cup 2024 tournament from Qatar on the website skygrace.ru

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On November 22, the group members of the Jinmanxing Rhythmic Gymnastics Club from Liaoning Province will perform according to the seniors program.

Ma Qianhui, the coach of the group team from China, spoke about the preparation of the team for the Sky Grace Cup

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For the first time, group exercises competitions will be held in Doha as part of the Sky Grace Cup tournament.

"The competitions are organized at the highest level!" Gymnasts from China — about the Sky Grace Cup

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The specialist spoke about the technical nuances of the installation of the site of the international tournament, which will be held at the Aspire Dome arena in Doha.

Georgy Nechuneev, Technical Director of the Sky Grace Cup tournament, spoke about the preparations at the Qatar arena

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Academy Life

Many thanks to all of the participants and their parents!

The Academy has finished the selection process of preschoolers into free early development groups

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The international Sky Grace Cup tournament will be held at the Aspire Dome arena in Doha.

Aspire Dome Director Ahmed Al Hassan talks about site preparation ahead of the Sky Grace Cup

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The Academy's sports medicine doctor answers this question, explains what types of flexibility there are and what’s the right way of working on it. These tips will be useful not only for gymnasts, but for other athletes also.

Anatomy of gymnastics: what is flexibility in simple terms?

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The Academy sports medicine doctor talks about the role of healthy muscles in the muscular corset, and also warns about possible negative consequences and problems that may come up if you do not pay due attention to this matter.

Anatomy of Gymnastics: Why are strong muscles important?

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In a new Anatomy of Gymnastics episode, the Academy sports medicine doctor talks about the functions of ligaments and what happens to the body when sprains occur, and also shares recommendations that will help prevent injuries like that.

The Anatomy of Gymnastics: what to do if an athlete twists her leg during training?

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The sports doctor of the Academy answers this question, advises not to be lazy and definitely dedicate 15 minutes to cooling down.

Anatomy of Gymnastics: Is it necessary to cool down after the workout?

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The sports doctor of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy answers this question in a new episode of the Anatomy of Gymnastics section.

Anatomy of Gymnastics: is stretching considered to be a proper warm-up?

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A sports doctor shares important pieces of advice that will help to avoid injuries at training sessions and during performances.

Anatomy of Gymnastics: how jumps influence the body?

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A sports medicine doctor talks about the reasons for pain and how to prepare for your next workout.

"Anatomy of gymnastics": why do muscles hurt after training?

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In the new Anatomy of Gymnastics episode, a sports medicine doctor explains what the angle of stability is, what the doctors call "cables" in the human body, and how this knowledge will help gymnasts.

Anatomy of gymnastics #7

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In the new Anatomy of Gymnastics column, a sports medicine doctor explains what the center of gravity is and where it is located, and also talks about a useful balance exercise that will help prevent the center of gravity from shifting in gymnasts.

Anatomy of gymnastics #6

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A sports medicine doctor tells us about shoulder joint functions and gives important recommendations that will be useful for athletes of all ages in this episode of the Anatomy of Gymnastics.

Anatomy of Gymnastics No. 5

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Sports doctor at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy explains how the cervical spine works and what needs to be done to avoid injuries.

Anatomy of gymnastics: why does your neck crack during warm-ups?

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The Academy's sports doctor talks about the consequences of extra weight for gymnasts and shares tips to help athletes prevent health problems.

Anatomy of gymnastics #3

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The sports doctor of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy talks about the largest muscle in the human body and its functions.

Anatomy of gymnastics: what muscle is the largest in the human body?

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Alina Kabaeva Sky Grace Sports Rhythmic Gymnastics Academy sports doctor explains how scientific knowledge can help young athletes avoid injuries.