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Anatomy of Gymnastics

In the new episode the Academy's sports medicine doctor talks in detail about various injuries to the largest tendon in the human body and gives important and useful recommendations that can help athletes prevent such injuries.

Anatomy of Gymnastics:  what are the consequences of a torn Achilles tendon?

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A sports doctor talks about the causes of pain in the calf muscles and explains how to prevent serious damage.

Anatomy of Gymnastics: what to do if you are bothered by pain in the calf muscle?

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In the new Anatomy of Gymnastics episode, the Academy's sports medicine doctor explains what makes knee joints so vulnerable and gives advice on how to avoid injuries.

Anatomy of Gymnastics: what to do if your knees hurt after training?

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Opinion

The four-time Olympic champion held a master class for athletes of the M. Voronin Dynamo Moscow club

"This master class brought us together!" Alexei Nemov talks about the lesson at the Christmas training camp

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Our judges

In the Our Judges section, we meet a professional from Zelenograd.

Our Judges. Lyudmila Makhneva

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Alina Yastrebova from the Martial Arts Academy came to the training camp with her mother Svetlana Prokhorova.

"It's great that there is an opportunity like this!" Svetlana Prokhorova, mother of a young judoka, talks about the Christmas training camp

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Arsen Galstyan is coaching the Russian national team and preparing athletes for international competitions.

"Our team is one of the strongest in the world!" 2012 Olympic champion and Arsen Galstyan speaks about preparations in the Martial Arts Academy

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Academy Life

She helps the gymnasts with choreographing new programs.

The Alina festival choreographer Irina Zenovka came to the Christmas training camp in Valdai

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Athletes and coaches visited St. Petersburg as part of the Christmas training camp organized by the founders of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.

Academy coach Olga Frolova shares her impressions after watching The Nutcracker at the Mariinsky Theatre

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The training camp, which is taking place from January 3 to 16, was organized by the founders of Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.

Martial Arts Academy trainer Evgeny Ivanov talks about an unusual training session at the Christmas training camp

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Elina Khabirova from Kazan is a student of the Diva rhythmic gymnastics club and trains with coach Oksana Imshaeva.

Elina Khabirova from Kazan tells about her participation in the Christmas training camp in Valdai

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The training camp, which was organized by the founders of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy, runs from January 3 to 16.

Participants of the Christmas training camp watched the The Nutcracker at the Mariinsky Theater

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Anna works with gymnasts in group exercises.

"We combine business with pleasure!” Coach Anna Ustsova talks about the training sessions at the Christmas training camp in Valdai

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A sports medicine doctor gives useful recommendations that will help reduce the risk of injury and increase endurance.

Anatomy of gymnastics: Why is it important for gymnasts to strengthen their back muscles?

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In the new Anatomy of Gymnastics episode, a sports medicine doctor talks about the causes of cramps in athletes, as well as their negative consequences.

Anatomy of Gymnastics: what to do if you get muscle cramps during training?

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The Academy's sports medicine doctor answers this question, explains what types of flexibility there are and what’s the right way of working on it. These tips will be useful not only for gymnasts, but for other athletes also.

Anatomy of gymnastics: what is flexibility in simple terms?

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The Academy sports medicine doctor talks about the role of healthy muscles in the muscular corset, and also warns about possible negative consequences and problems that may come up if you do not pay due attention to this matter.

Anatomy of Gymnastics: Why are strong muscles important?

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In a new Anatomy of Gymnastics episode, the Academy sports medicine doctor talks about the functions of ligaments and what happens to the body when sprains occur, and also shares recommendations that will help prevent injuries like that.

The Anatomy of Gymnastics: what to do if an athlete twists her leg during training?

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The sports doctor of the Academy answers this question, advises not to be lazy and definitely dedicate 15 minutes to cooling down.

Anatomy of Gymnastics: Is it necessary to cool down after the workout?

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The sports doctor of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy answers this question in a new episode of the Anatomy of Gymnastics section.

Anatomy of Gymnastics: is stretching considered to be a proper warm-up?

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A sports doctor shares important pieces of advice that will help to avoid injuries at training sessions and during performances.

Anatomy of Gymnastics: how jumps influence the body?

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A sports medicine doctor talks about the reasons for pain and how to prepare for your next workout.

"Anatomy of gymnastics": why do muscles hurt after training?

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In the new Anatomy of Gymnastics episode, a sports medicine doctor explains what the angle of stability is, what the doctors call "cables" in the human body, and how this knowledge will help gymnasts.

Anatomy of gymnastics #7

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In the new Anatomy of Gymnastics column, a sports medicine doctor explains what the center of gravity is and where it is located, and also talks about a useful balance exercise that will help prevent the center of gravity from shifting in gymnasts.

Anatomy of gymnastics #6

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A sports medicine doctor tells us about shoulder joint functions and gives important recommendations that will be useful for athletes of all ages in this episode of the Anatomy of Gymnastics.

Anatomy of Gymnastics No. 5

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Sports doctor at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy explains how the cervical spine works and what needs to be done to avoid injuries.

Anatomy of gymnastics: why does your neck crack during warm-ups?

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The Academy's sports doctor talks about the consequences of extra weight for gymnasts and shares tips to help athletes prevent health problems.

Anatomy of gymnastics #3

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The sports doctor of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy talks about the largest muscle in the human body and its functions.

Anatomy of gymnastics: what muscle is the largest in the human body?

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Alina Kabaeva Sky Grace Sports Rhythmic Gymnastics Academy sports doctor explains how scientific knowledge can help young athletes avoid injuries.