d1d5411ffd7e300af99ac8.png

Anatomy of Gymnastics

In the new Anatomy of Gymnastics episode, a chiropractor and family medicine doctor tells what happens to muscles after an intense workout and how to properly relax them.

Anatomy of Gymnastics: how to rest properly so that muscles recover faster?

ff44aaf2af358523f0d320.mp4

1040ca94e239859140d3cc.png

What is muscle strain? What are its symptoms? And how to avoid it? A chiropractor and family doctor answers these questions in the new Anatomy of Gymnastics episode.

Anatomy of Gymnastics: what is muscle strain?

e61ccc02e23463763deb56.mp4

6d20d5d378901fc0581d91.jpg

For gymnasts, the strength and flexibility of the thigh muscles are important because they are involved in performing many elements. In the new episode of Anatomy of Gymnastics, a chiropractor and family medicine doctor will tell you how to properly strengthen this muscle group.

Anatomy of Gymnastics: how to properly strengthen the thigh muscles?

67731747c421119772ae1b.mp4

09c6d91c24e1ff47c89941.png

f17101fd6b6f769263377e.png

MA Academy

Academy of Martial Arts will host a festive event in honor of Knowledge Day on September 1

cc2321631a333420b82fd8.png

4ecefc0feb0bdcdb027115.png

Rulebook Excerpts

We continue to study the Sky Grace International Association rules.

"Rulebook excerpts". Gizikova rotation (GZ)

874c154a79c91e34f43432.png

c2629b1680ef957572077e.png

Small steps to big victories

We have put together advice from the bronze medalist of the European Championship Zohra Agamirova in these cards.

Small steps to big victories. Zohra Agamirova

2df0216814f7c2890cf471.jpg

120c98f1c8175473e11f3d.jpg

Academy Life

The gymnast together with the Alina festival choreographer Irina Zenovka and coach Irina Gusarova, are preparing a program with a hoop.


The Academy is working on a new production for Maria Borisova

324e8ab6054f774b4acdae.png

3552fd6237e06b74c304bd.png

Opinion

This routine was particularly memorable for the audience. Ksenia Savinova also noted it.


Darya Verenich from Belarus told about the history of her exercise with clubs

67743c01c27b83c3cd5992.png

7bcc73e2eb11616427a73f.png

At the tournament Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus tournament, the athlete performed according to the juniors program.

Belarusian gymnast Margarita Zhurovich talks about the branded boomerang and about the favorite elements of other athletes

df31cfc62f4620a4121b69.png

d62bdeeb2de540dcc5d98b.png

After her performance in Moscow, the gymnast thanked the Academy team and Olympic champion Alina Kabaeva for their help in preparation.

Karolina Tarasova summed up the results of the Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus

0e0d37d28332d37bf76ab4.jpg

15e0a8e048ed63b3cf20bd.jpg

During the Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus, the head coach of the Russian national team, Tatyana Sergayeva, noted the importance of such starts for the gymnasts of the national team.

"Girls need to gain experience of performing for the national team!" Tatyana Sergaeva talks about the competitions of Russia and Belarus

bb48f48dc3885f2d1ee9f9.jpg

6ed80ca7adc15c63ccbdcb.jpg

Аssociation

The teams received cash certificates at the award ceremony of the Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus.

The Sky Grace International Association awarded special prizes to the Russian and Belarusian national teams

adcdf8b4593090d3153d48.jpg

eff7f7b3ad438b4776d9df.jpg

Ksenia Savinova became a two-time champion at the Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus.

Ksenia Savinova revealed the secrets of preparing for the tournament in Moscow

4e8de0dcdc1541ae4214e3.jpg

What to do when side pain occurs during training? In the new episode of Anatomy of Gymnastics, a manual therapist and family medicine doctor shares recommendations.

Anatomy of Gymnastics: why does side pain occur during training?

5ca6814656b241efca29bf.mp4

ad0017781d30e365ee1cb1.jpg

What is the turnout? And what role does it play in rhythmic gymnastics? Answers to these questions from a chiropractor and family medicine doctor are in a new episode of the Anatomy of Gymnastics column.

Anatomy of Gymnastics: why do gymnasts need turnout?

84002859d58d582b21ddd6.mp4

c5fc7238abc5a15fb6cbc6.png

How does it work? And what to do if you feel dizzy during rotations?

Anatomy of Gymnastics: what is the vestibular system?

2e8a47315aa7a6e8dbc553.mp4

49d0bbedd37097dd874926.png

In the new episode, a chiropractor and family medicine doctor talks about the reason for this condition and how to properly recover from exercise.

Anatomy of Gymnastics: why can muscles become clogged after a workout?

fcc2254aa8afaae201b56f.mp4

648fc96b1eb9a1bb60dced.jpg

In the new episode, a chiropractor and family medicine doctor talks about the prevention of hand and wrist injuries.

Anatomy of Gymnastics: Prevention of Hand and Wrist Injuries

6f840b1d0c8cdb5aa79da3.mp4

04d9cb5f700e776632baab.jpg

Chiropractor, family medicine doctor talks in detail about physical therapy in the new episode of the heading Anatomy of Gymnastics.

Anatomy of Gymnastics: physical therapy exercise

33be056ed6c1d37f040423.mp4

f237a67ebd0525391f8528.jpg

A chiropractor and family medicine doctor explains how muscle imbalance manifests itself, why it occurs, and how to avoid it.

Anatomy of Gymnastics: Muscle Imbalance

352cfdd1c1e9785283abc9.mp4

1b822cd82c400ef1358d69.png

In the new episode, a chiropractor and family medicine doctor talks about foot health.

Anatomy of gymnastics: Flat foot prevention

51a0c79eb26955729109c7.mp4

8a101b7de384af66128b37.png

A family medicine doctor and manual therapist explains what dehydration is and to what consequences it leads, and gives recommendations on water consumption during physical loads.

Anatomy of Gymnastics: can you drink water during a workout?

9349d39885382c624aff73.mp4

5fb7ebb67a45ba08e75516.jpg

A sports medicine doctor explains what muscle memory is, how it helps athletes, and gives advice on how to properly develop and maintain it.

Anatomy of Gymnastics: What is Muscle Memory?

b6f6f502acd30e35b60335.mp4

f3f718810696b81c952fb9.png

The shoulder joint is one of the most mobile in our body and it is therefore very vulnerable to dislocations.

Anatomy of gymnastics: how to prevent a dislocation of the shoulder joint?

21d6a6cf19bcaa841f195d.mp4

3fb5978e019653a08017e3.png

In the new episode the Academy's sports medicine doctor talks in detail about various injuries to the largest tendon in the human body and gives important and useful recommendations that can help athletes prevent such injuries.

Anatomy of Gymnastics:  what are the consequences of a torn Achilles tendon?

defee54cb2300f8d3550d2.mp4

4aa67b1372b315e0842b3b.jpg

A sports doctor talks about the causes of pain in the calf muscles and explains how to prevent serious damage.

Anatomy of Gymnastics: what to do if you are bothered by pain in the calf muscle?

2bb372de276686c6303b08.mp4

864087f3f7dccf2906b0c9.jpg

In the new Anatomy of Gymnastics episode, the Academy's sports medicine doctor explains what makes knee joints so vulnerable and gives advice on how to avoid injuries.

Anatomy of Gymnastics: what to do if your knees hurt after training?

890e00ff9a7d6f1690941f.mp4

3e30fba9ca39547e825ab5.jpg

A sports medicine doctor gives useful recommendations that will help reduce the risk of injury and increase endurance.

Anatomy of gymnastics: Why is it important for gymnasts to strengthen their back muscles?

cf3e0399684cfb9b09e7f4.mp4

a9ca445b91c1b28fb86e12.jpg

In the new Anatomy of Gymnastics episode, a sports medicine doctor talks about the causes of cramps in athletes, as well as their negative consequences.

Anatomy of Gymnastics: what to do if you get muscle cramps during training?

1d6769947cf382d5e18053.mp4

4ac7c424ddfe07a5662609.jpg

The Academy's sports medicine doctor answers this question, explains what types of flexibility there are and what’s the right way of working on it. These tips will be useful not only for gymnasts, but for other athletes also.

Anatomy of gymnastics: what is flexibility in simple terms?

33517f6b0245259dd2ea94.mp4

38e3365c2d44736ac0cc2a.jpg

The Academy sports medicine doctor talks about the role of healthy muscles in the muscular corset, and also warns about possible negative consequences and problems that may come up if you do not pay due attention to this matter.

Anatomy of Gymnastics: Why are strong muscles important?

ca356b2bad8341241e5e5c.mp4

a8c03e18b420e665494c74.jpg

In a new Anatomy of Gymnastics episode, the Academy sports medicine doctor talks about the functions of ligaments and what happens to the body when sprains occur, and also shares recommendations that will help prevent injuries like that.

The Anatomy of Gymnastics: what to do if an athlete twists her leg during training?

78647206f7c033aef76390.mp4

3bb5ee4b485dcf1476512b.jpg

The sports doctor of the Academy answers this question, advises not to be lazy and definitely dedicate 15 minutes to cooling down.

Anatomy of Gymnastics: Is it necessary to cool down after the workout?

cb858451cc92ed768d0802.mp4

9011a3df3d85009a16195c.jpg

The sports doctor of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy answers this question in a new episode of the Anatomy of Gymnastics section.

Anatomy of Gymnastics: is stretching considered to be a proper warm-up?

73f6279a8fee75043bb0c7.mp4

1a359762ba7b181154fc42.jpg

A sports doctor shares important pieces of advice that will help to avoid injuries at training sessions and during performances.

Anatomy of Gymnastics: how jumps influence the body?

6bb3c01b6e908e7b1c013f.mp4

74a2ad09b962d6d14b2dc0.jpg

A sports medicine doctor talks about the reasons for pain and how to prepare for your next workout.

"Anatomy of gymnastics": why do muscles hurt after training?

2378092228ea0377cbb914.mp4

e39092043428be400573cf.jpg

In the new Anatomy of Gymnastics episode, a sports medicine doctor explains what the angle of stability is, what the doctors call "cables" in the human body, and how this knowledge will help gymnasts.

Anatomy of gymnastics #7

911066c69b42d496d9feba.mp4

96c28c5063c7a3ad608e08.jpg

In the new Anatomy of Gymnastics column, a sports medicine doctor explains what the center of gravity is and where it is located, and also talks about a useful balance exercise that will help prevent the center of gravity from shifting in gymnasts.

Anatomy of gymnastics #6

cd476c5c8d416f20f65522.mp4

7b4edab37d417f4940bad2.jpg

A sports medicine doctor tells us about shoulder joint functions and gives important recommendations that will be useful for athletes of all ages in this episode of the Anatomy of Gymnastics.

Anatomy of Gymnastics No. 5

ceddced843ae322bd57cb7.mp4

c159143ab8dddbc9e94470.png

Sports doctor at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy explains how the cervical spine works and what needs to be done to avoid injuries.

Anatomy of gymnastics: why does your neck crack during warm-ups?

f3abf4dc68efbd81a43e64.mp4

4cea9d3aad5e34cba9b889.jpg

The Academy's sports doctor talks about the consequences of extra weight for gymnasts and shares tips to help athletes prevent health problems.

Anatomy of gymnastics #3

13027bf4d43a4f4fe76eeb.mp4

916f050d8da09537fe6430.png

The sports doctor of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy talks about the largest muscle in the human body and its functions.

Anatomy of gymnastics: what muscle is the largest in the human body?

b57a4dcc81708c1840130e.mp4

5d5acbce7d9068d7e1e55a.png

Alina Kabaeva Sky Grace Sports Rhythmic Gymnastics Academy sports doctor explains how scientific knowledge can help young athletes avoid injuries.