Video

What is muscle strain? What are its symptoms? And how to avoid it? A chiropractor and family doctor answers these questions in the new Anatomy of Gymnastics episode.

For gymnasts, the strength and flexibility of the thigh muscles are important because they are involved in performing many elements. In the new episode of Anatomy of Gymnastics, a chiropractor and family medicine doctor will tell you how to properly strengthen this muscle group.

What to do when side pain occurs during training? In the new episode of Anatomy of Gymnastics, a manual therapist and family medicine doctor shares recommendations.

What is the turnout? And what role does it play in rhythmic gymnastics? Answers to these questions from a chiropractor and family medicine doctor are in a new episode of the Anatomy of Gymnastics column.