4e8de0dcdc1541ae4214e3.jpg

Anatomy of Gymnastics

What to do when side pain occurs during training? In the new episode of Anatomy of Gymnastics, a manual therapist and family medicine doctor shares recommendations.

Anatomy of Gymnastics: why does side pain occur during training?

5ca6814656b241efca29bf.mp4

ad0017781d30e365ee1cb1.jpg

What is the turnout? And what role does it play in rhythmic gymnastics? Answers to these questions from a chiropractor and family medicine doctor are in a new episode of the Anatomy of Gymnastics column.

Anatomy of Gymnastics: why do gymnasts need turnout?

84002859d58d582b21ddd6.mp4

c5fc7238abc5a15fb6cbc6.png

How does it work? And what to do if you feel dizzy during rotations?

Anatomy of Gymnastics: what is the vestibular system?

2e8a47315aa7a6e8dbc553.mp4

ca2c90150831b820fd1c9d.jpg

adc788858ee28413c4c8df.jpg

Academy Life

Due to the emerging cases of mailings sent on behalf of the Alina Kabaeva Charitable Foundation representatives, we’d like to state that the foundation does not send letters and does not practice any fundraising.

Important information!

200fd6aab1bb04ae7abcc6.png

9c15c2f73be2f63e5102c9.png

The Academy has started a recovery camp for the Russian national team juniors

b2d8b9697fcadcba8adafc.png

60ff7c6b3e53b85cbdedac.png

Opinion

The final concert was attended by Anastasia Stepanova, Maria Likhatskaya and Alexey Angatkin.

Participants of the first session of the intensive course of Alla Dukhova's TODES school-studio share their impressions of the classes

59cd14f4a91978f207d52b.png

0719185bdbc93311af06f7.png

Gymnasts learned about the history of the holiday and participated in various activities.

Academy gymnasts took part in an interactive lesson ahead of the Family, Love and Loyalty Day

0739e5ccbdd25f6d027b76.png

0867e3d8b0c8d231fe4c1f.png

Alina Kabaeva

Olympic champion Alina Kabaeva extends congratulations on the Day of Family, Love and Loyalty.

Good wishes on the Day of Family, Love and Loyalty from Olympic champion Alina Kabaeva

c3c6575903743092028cec.png

6ecca8dfa2a7b1c2635a2d.png

A final concert was held on the last day of the training camp.

"Everything at the highest level!" Coach Alexandra Grinchuk talks about the Academy of the Firsts training camp in Sirius

2536c29adb211c94faef0d.png

d090168ae6977df1f6f63f.png

The teacher taught Georgian dance classes at the Academy of the First training camp. Together with the athletes, they prepared performances for the final concert.

"It lights people up!" Teacher Georgy Janelidze talks about dance classes at the Academy of the Firsts training camp

7610568ff631db3c14728e.png

fdbb6aa51f6fc8b813a81a.png

The training camp is led by Larisa Romanchuk.

How are the training camps of gymnasts from the Krylia Sovetov athletic school going? Gymnasts Anfisa Murzina and Olesya Golovchuk talk about it

332573f7af94c44148a405.png

76192855918da0daac8847.png

Why did the coaches think that Karina wouldn’t become a gymnast? How did she cope with difficulties and fears? And how does she see her life after sports? The gymnast told about it during the Academy recovery camp.

Exclusive interview with the BRICS Games champion and Russian Championship medalist Karina Kireeva

4e76e070fb2be8930dc558.png

e5ca830a457794943c2110.png

The head coach of the Russian national team told about the classes of the seniors at the training camp at the Academy, as well as about the goals for the upcoming training camp of the juniors.

"A busy end of the year lies ahead!" Tatiana Sergaeva talks about the training camp for gymnasts of the national team

49d0bbedd37097dd874926.png

In the new episode, a chiropractor and family medicine doctor talks about the reason for this condition and how to properly recover from exercise.

Anatomy of Gymnastics: why can muscles become clogged after a workout?

fcc2254aa8afaae201b56f.mp4

648fc96b1eb9a1bb60dced.jpg

In the new episode, a chiropractor and family medicine doctor talks about the prevention of hand and wrist injuries.

Anatomy of Gymnastics: Prevention of Hand and Wrist Injuries

6f840b1d0c8cdb5aa79da3.mp4

04d9cb5f700e776632baab.jpg

Chiropractor, family medicine doctor talks in detail about physical therapy in the new episode of the heading Anatomy of Gymnastics.

Anatomy of Gymnastics: physical therapy exercise

33be056ed6c1d37f040423.mp4

f237a67ebd0525391f8528.jpg

A chiropractor and family medicine doctor explains how muscle imbalance manifests itself, why it occurs, and how to avoid it.

Anatomy of Gymnastics: Muscle Imbalance

352cfdd1c1e9785283abc9.mp4

1b822cd82c400ef1358d69.png

In the new episode, a chiropractor and family medicine doctor talks about foot health.

Anatomy of gymnastics: Flat foot prevention

51a0c79eb26955729109c7.mp4

8a101b7de384af66128b37.png

A family medicine doctor and manual therapist explains what dehydration is and to what consequences it leads, and gives recommendations on water consumption during physical loads.

Anatomy of Gymnastics: can you drink water during a workout?

9349d39885382c624aff73.mp4

5fb7ebb67a45ba08e75516.jpg

A sports medicine doctor explains what muscle memory is, how it helps athletes, and gives advice on how to properly develop and maintain it.

Anatomy of Gymnastics: What is Muscle Memory?

b6f6f502acd30e35b60335.mp4

f3f718810696b81c952fb9.png

The shoulder joint is one of the most mobile in our body and it is therefore very vulnerable to dislocations.

Anatomy of gymnastics: how to prevent a dislocation of the shoulder joint?

21d6a6cf19bcaa841f195d.mp4

3fb5978e019653a08017e3.png

In the new episode the Academy's sports medicine doctor talks in detail about various injuries to the largest tendon in the human body and gives important and useful recommendations that can help athletes prevent such injuries.

Anatomy of Gymnastics:  what are the consequences of a torn Achilles tendon?

defee54cb2300f8d3550d2.mp4

4aa67b1372b315e0842b3b.jpg

A sports doctor talks about the causes of pain in the calf muscles and explains how to prevent serious damage.

Anatomy of Gymnastics: what to do if you are bothered by pain in the calf muscle?

2bb372de276686c6303b08.mp4

864087f3f7dccf2906b0c9.jpg

In the new Anatomy of Gymnastics episode, the Academy's sports medicine doctor explains what makes knee joints so vulnerable and gives advice on how to avoid injuries.

Anatomy of Gymnastics: what to do if your knees hurt after training?

890e00ff9a7d6f1690941f.mp4

3e30fba9ca39547e825ab5.jpg

A sports medicine doctor gives useful recommendations that will help reduce the risk of injury and increase endurance.

Anatomy of gymnastics: Why is it important for gymnasts to strengthen their back muscles?

cf3e0399684cfb9b09e7f4.mp4

a9ca445b91c1b28fb86e12.jpg

In the new Anatomy of Gymnastics episode, a sports medicine doctor talks about the causes of cramps in athletes, as well as their negative consequences.

Anatomy of Gymnastics: what to do if you get muscle cramps during training?

1d6769947cf382d5e18053.mp4

4ac7c424ddfe07a5662609.jpg

The Academy's sports medicine doctor answers this question, explains what types of flexibility there are and what’s the right way of working on it. These tips will be useful not only for gymnasts, but for other athletes also.

Anatomy of gymnastics: what is flexibility in simple terms?

33517f6b0245259dd2ea94.mp4

38e3365c2d44736ac0cc2a.jpg

The Academy sports medicine doctor talks about the role of healthy muscles in the muscular corset, and also warns about possible negative consequences and problems that may come up if you do not pay due attention to this matter.

Anatomy of Gymnastics: Why are strong muscles important?

ca356b2bad8341241e5e5c.mp4

a8c03e18b420e665494c74.jpg

In a new Anatomy of Gymnastics episode, the Academy sports medicine doctor talks about the functions of ligaments and what happens to the body when sprains occur, and also shares recommendations that will help prevent injuries like that.

The Anatomy of Gymnastics: what to do if an athlete twists her leg during training?

78647206f7c033aef76390.mp4

3bb5ee4b485dcf1476512b.jpg

The sports doctor of the Academy answers this question, advises not to be lazy and definitely dedicate 15 minutes to cooling down.

Anatomy of Gymnastics: Is it necessary to cool down after the workout?

cb858451cc92ed768d0802.mp4

9011a3df3d85009a16195c.jpg

The sports doctor of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy answers this question in a new episode of the Anatomy of Gymnastics section.

Anatomy of Gymnastics: is stretching considered to be a proper warm-up?

73f6279a8fee75043bb0c7.mp4

1a359762ba7b181154fc42.jpg

A sports doctor shares important pieces of advice that will help to avoid injuries at training sessions and during performances.

Anatomy of Gymnastics: how jumps influence the body?

6bb3c01b6e908e7b1c013f.mp4

74a2ad09b962d6d14b2dc0.jpg

A sports medicine doctor talks about the reasons for pain and how to prepare for your next workout.

"Anatomy of gymnastics": why do muscles hurt after training?

2378092228ea0377cbb914.mp4

e39092043428be400573cf.jpg

In the new Anatomy of Gymnastics episode, a sports medicine doctor explains what the angle of stability is, what the doctors call "cables" in the human body, and how this knowledge will help gymnasts.

Anatomy of gymnastics #7

911066c69b42d496d9feba.mp4

96c28c5063c7a3ad608e08.jpg

In the new Anatomy of Gymnastics column, a sports medicine doctor explains what the center of gravity is and where it is located, and also talks about a useful balance exercise that will help prevent the center of gravity from shifting in gymnasts.

Anatomy of gymnastics #6

cd476c5c8d416f20f65522.mp4

7b4edab37d417f4940bad2.jpg

A sports medicine doctor tells us about shoulder joint functions and gives important recommendations that will be useful for athletes of all ages in this episode of the Anatomy of Gymnastics.

Anatomy of Gymnastics No. 5

ceddced843ae322bd57cb7.mp4

c159143ab8dddbc9e94470.png

Sports doctor at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy explains how the cervical spine works and what needs to be done to avoid injuries.

Anatomy of gymnastics: why does your neck crack during warm-ups?

f3abf4dc68efbd81a43e64.mp4

4cea9d3aad5e34cba9b889.jpg

The Academy's sports doctor talks about the consequences of extra weight for gymnasts and shares tips to help athletes prevent health problems.

Anatomy of gymnastics #3

13027bf4d43a4f4fe76eeb.mp4

916f050d8da09537fe6430.png

The sports doctor of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy talks about the largest muscle in the human body and its functions.

Anatomy of gymnastics: what muscle is the largest in the human body?

b57a4dcc81708c1840130e.mp4

5d5acbce7d9068d7e1e55a.png

Alina Kabaeva Sky Grace Sports Rhythmic Gymnastics Academy sports doctor explains how scientific knowledge can help young athletes avoid injuries.