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Anatomy of Gymnastics

A chiropractor and family medicine doctor explains how muscle imbalance manifests itself, why it occurs, and how to avoid it.

Anatomy of Gymnastics: Muscle Imbalance

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In the new episode, a chiropractor and family medicine doctor talks about foot health.

Anatomy of gymnastics: Flat foot prevention

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A family medicine doctor and manual therapist explains what dehydration is and to what consequences it leads, and gives recommendations on water consumption during physical loads.

Anatomy of Gymnastics: can you drink water during a workout?

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Аssociation

The tournament will be held at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy from April 8 to 15.

Regulations of the All-Russian competitions Sky Grace Cup at the Academy

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MA Academy

Bueso N'Zambi Gnislen Allure and Ibata Okombi Gedeon came to the training camp in Sirius together with the Honorary Consul of the Republic of Congo in St. Petersburg Jocelyn-Patrick Mandzela.

The training camp of athletes from the Republic of Congo over at the Martial Arts Academy

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Competitions

The competition will be held in Kazan. The individual program will be held March 30 through April 5, and from April 4 to 9 — in group exercises.

Academy gymnasts will take part in the Russian championship

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Opinion

It was held under the guidance of the Russian national team Head Coach Tatyana Sergaeva.

"It's very cozy here!" Academy student Anna Vakulenko talks about the training camp in Novogorsk

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The choreographer of the Alina festival worked with a gymnast from Moscow on a tango-style exercise.

Irina Zenovka speaks about choreographing a new program with a ribbon for Alexandra Borisova in Novogorsk

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Rulebook Excerpts

New element in the Rulebook Excerpts section — Asel Arapova's leap.

"Rulebook excerpts". Asel Arapova's balance

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Small steps to big victories

In new cards, Vladislava Nikolaenko, silver medalist of the BRICS Games, shared her secrets of motivation and cheerfulness.

Small steps to big victories. Vladislava Nikolaenko

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Academy gymnast Alexandra Borisova from Moscow took part in the training camp in Novogorsk.

Alexandra Borisova shares advice from the Russian national team Head Coach Tatyana Sergaeva after the end of the training camp in Novogorsk

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Our athletes received two gold, two silver and two bronze medals.

Russian national judokas win medals at the Grand Slam tournament in Tbilisi

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The gymnast won the gold medal in the all-around at the All-Russian Young Sky Grace competition.

Champion of the All-Russian Young Sky Grace competition Veronika Malinina talks about the images in the programs

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A sports medicine doctor explains what muscle memory is, how it helps athletes, and gives advice on how to properly develop and maintain it.

Anatomy of Gymnastics: What is Muscle Memory?

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The shoulder joint is one of the most mobile in our body and it is therefore very vulnerable to dislocations.

Anatomy of gymnastics: how to prevent a dislocation of the shoulder joint?

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In the new episode the Academy's sports medicine doctor talks in detail about various injuries to the largest tendon in the human body and gives important and useful recommendations that can help athletes prevent such injuries.

Anatomy of Gymnastics:  what are the consequences of a torn Achilles tendon?

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A sports doctor talks about the causes of pain in the calf muscles and explains how to prevent serious damage.

Anatomy of Gymnastics: what to do if you are bothered by pain in the calf muscle?

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In the new Anatomy of Gymnastics episode, the Academy's sports medicine doctor explains what makes knee joints so vulnerable and gives advice on how to avoid injuries.

Anatomy of Gymnastics: what to do if your knees hurt after training?

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A sports medicine doctor gives useful recommendations that will help reduce the risk of injury and increase endurance.

Anatomy of gymnastics: Why is it important for gymnasts to strengthen their back muscles?

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In the new Anatomy of Gymnastics episode, a sports medicine doctor talks about the causes of cramps in athletes, as well as their negative consequences.

Anatomy of Gymnastics: what to do if you get muscle cramps during training?

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The Academy's sports medicine doctor answers this question, explains what types of flexibility there are and what’s the right way of working on it. These tips will be useful not only for gymnasts, but for other athletes also.

Anatomy of gymnastics: what is flexibility in simple terms?

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The Academy sports medicine doctor talks about the role of healthy muscles in the muscular corset, and also warns about possible negative consequences and problems that may come up if you do not pay due attention to this matter.

Anatomy of Gymnastics: Why are strong muscles important?

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In a new Anatomy of Gymnastics episode, the Academy sports medicine doctor talks about the functions of ligaments and what happens to the body when sprains occur, and also shares recommendations that will help prevent injuries like that.

The Anatomy of Gymnastics: what to do if an athlete twists her leg during training?

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The sports doctor of the Academy answers this question, advises not to be lazy and definitely dedicate 15 minutes to cooling down.

Anatomy of Gymnastics: Is it necessary to cool down after the workout?

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The sports doctor of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy answers this question in a new episode of the Anatomy of Gymnastics section.

Anatomy of Gymnastics: is stretching considered to be a proper warm-up?

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A sports doctor shares important pieces of advice that will help to avoid injuries at training sessions and during performances.

Anatomy of Gymnastics: how jumps influence the body?

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A sports medicine doctor talks about the reasons for pain and how to prepare for your next workout.

"Anatomy of gymnastics": why do muscles hurt after training?

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In the new Anatomy of Gymnastics episode, a sports medicine doctor explains what the angle of stability is, what the doctors call "cables" in the human body, and how this knowledge will help gymnasts.

Anatomy of gymnastics #7

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In the new Anatomy of Gymnastics column, a sports medicine doctor explains what the center of gravity is and where it is located, and also talks about a useful balance exercise that will help prevent the center of gravity from shifting in gymnasts.

Anatomy of gymnastics #6

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A sports medicine doctor tells us about shoulder joint functions and gives important recommendations that will be useful for athletes of all ages in this episode of the Anatomy of Gymnastics.

Anatomy of Gymnastics No. 5

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Sports doctor at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy explains how the cervical spine works and what needs to be done to avoid injuries.

Anatomy of gymnastics: why does your neck crack during warm-ups?

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The Academy's sports doctor talks about the consequences of extra weight for gymnasts and shares tips to help athletes prevent health problems.

Anatomy of gymnastics #3

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The sports doctor of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy talks about the largest muscle in the human body and its functions.

Anatomy of gymnastics: what muscle is the largest in the human body?

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Alina Kabaeva Sky Grace Sports Rhythmic Gymnastics Academy sports doctor explains how scientific knowledge can help young athletes avoid injuries.