864087f3f7dccf2906b0c9.jpg

Anatomy of Gymnastics

In the new Anatomy of Gymnastics episode, the Academy's sports medicine doctor explains what makes knee joints so vulnerable and gives advice on how to avoid injuries.

Anatomy of Gymnastics: what to do if your knees hurt after training?

890e00ff9a7d6f1690941f.mp4

3e30fba9ca39547e825ab5.jpg

A sports medicine doctor gives useful recommendations that will help reduce the risk of injury and increase endurance.

Anatomy of gymnastics: Why is it important for gymnasts to strengthen their back muscles?

cf3e0399684cfb9b09e7f4.mp4

a9ca445b91c1b28fb86e12.jpg

In the new Anatomy of Gymnastics episode, a sports medicine doctor talks about the causes of cramps in athletes, as well as their negative consequences.

Anatomy of Gymnastics: what to do if you get muscle cramps during training?

1d6769947cf382d5e18053.mp4

d1a419dc63aff980faa94d.png

d557a93f5c0318710c4d56.png

Competitions

The International Sky Grace Rhythmic Gymnastics Clubs Association team is taking part in the international competition in Budapest.

Live broadcast of the international Golden Autumn Cup tournament from Hungary

14a0e18a51cd7c0b1270ba.png

df3d1f3d65ec8aa755d719.png

The international competition will be held in Budapest, November 2- 3.

Sky Grace gymnasts to take part in the Golden Autumn Cup tournament in Hungary

06ba30cdb96b2a71eb0318.jpg

01217ab98232d122c900a7.jpg

Academy Life

Our staff received congratulations from Academy administration representatives  and after the evening training session, the gymnasts read poems for the coaches.

Academy congratulates coaches on their professional holiday

bcb732816b8630c222cc7a.jpg

abe9cfca45836bc03d2963.jpg

Alina Kabaeva

Olympic champion Alina Kabaeva wished good health, endless energy for creativity, prosperity and all the very best to all coaches.

Alina Kabaeva congratulated all specialists on Coach's Day

ca2c90150831b820fd1c9d.jpg

adc788858ee28413c4c8df.jpg

Due to the emerging cases of mailings sent on behalf of the Alina Kabaeva Charitable Foundation representatives, we’d like to state that the foundation does not send letters and does not practice any fundraising.

Important information!

955a17437435f7ce3eaf09.png

5ade5970dff60bb5bca2f1.png

Rulebook Excerpts

The following excerpt from the International Sky Grace Rhythmic Gymnastics Clubs Association rules is dedicated to the fouette rotation.

"Rulebook excerpts". Fouette rotation in combined Difficulty

d6508ff9635f7f5e34fe18.jpg

d44674d131f79c6229fda1.jpg

They are preparing for the Sky Grace Cup international tournament that will be held in Qatar from November 20 to 22.

Asel Arapova and Coach Natalia Belugina came to the Academy to prepare for the Sky Grace Cup in Qatar

df95f1572205016bc50f0a.jpg

3960a61b8961700bb020a6.jpg

The Open Day was held in the Academy in honor of the All-Russian Gymnastics Day.

Academy guests visited the rhythmic gymnastics museum on the Open Day

4d423f11c2e905c3f09b1f.jpg

c5ace1dace8d1cfba90fc8.jpg

The new series is titled the Ribbons of Friendship. Characters of the cartoon go in for rhythmic gymnastics in the story.

A new series of the Three Cats cartoon was showed to Academy guests on the Open Day

bd762fb2d2270488647d54.jpg

a4e5d30a61243a5ccd5c31.jpg

Alina is the champion of the 1st CIS Games, the multiple prizewinner of the Russian championship, and the winner of international and all-Russian competitions.

Alina Protasova is the new Academy coach!

4ac7c424ddfe07a5662609.jpg

The Academy's sports medicine doctor answers this question, explains what types of flexibility there are and what’s the right way of working on it. These tips will be useful not only for gymnasts, but for other athletes also.

Anatomy of gymnastics: what is flexibility in simple terms?

33517f6b0245259dd2ea94.mp4

38e3365c2d44736ac0cc2a.jpg

The Academy sports medicine doctor talks about the role of healthy muscles in the muscular corset, and also warns about possible negative consequences and problems that may come up if you do not pay due attention to this matter.

Anatomy of Gymnastics: Why are strong muscles important?

ca356b2bad8341241e5e5c.mp4

a8c03e18b420e665494c74.jpg

In a new Anatomy of Gymnastics episode, the Academy sports medicine doctor talks about the functions of ligaments and what happens to the body when sprains occur, and also shares recommendations that will help prevent injuries like that.

The Anatomy of Gymnastics: what to do if an athlete twists her leg during training?

78647206f7c033aef76390.mp4

3bb5ee4b485dcf1476512b.jpg

The sports doctor of the Academy answers this question, advises not to be lazy and definitely dedicate 15 minutes to cooling down.

Anatomy of Gymnastics: Is it necessary to cool down after the workout?

cb858451cc92ed768d0802.mp4

9011a3df3d85009a16195c.jpg

The sports doctor of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy answers this question in a new episode of the Anatomy of Gymnastics section.

Anatomy of Gymnastics: is stretching considered to be a proper warm-up?

73f6279a8fee75043bb0c7.mp4

1a359762ba7b181154fc42.jpg

A sports doctor shares important pieces of advice that will help to avoid injuries at training sessions and during performances.

Anatomy of Gymnastics: how jumps influence the body?

6bb3c01b6e908e7b1c013f.mp4

74a2ad09b962d6d14b2dc0.jpg

A sports medicine doctor talks about the reasons for pain and how to prepare for your next workout.

"Anatomy of gymnastics": why do muscles hurt after training?

2378092228ea0377cbb914.mp4

e39092043428be400573cf.jpg

In the new Anatomy of Gymnastics episode, a sports medicine doctor explains what the angle of stability is, what the doctors call "cables" in the human body, and how this knowledge will help gymnasts.

Anatomy of gymnastics #7

911066c69b42d496d9feba.mp4

96c28c5063c7a3ad608e08.jpg

In the new Anatomy of Gymnastics column, a sports medicine doctor explains what the center of gravity is and where it is located, and also talks about a useful balance exercise that will help prevent the center of gravity from shifting in gymnasts.

Anatomy of gymnastics #6

cd476c5c8d416f20f65522.mp4

7b4edab37d417f4940bad2.jpg

A sports medicine doctor tells us about shoulder joint functions and gives important recommendations that will be useful for athletes of all ages in this episode of the Anatomy of Gymnastics.

Anatomy of Gymnastics No. 5

ceddced843ae322bd57cb7.mp4

c159143ab8dddbc9e94470.png

Sports doctor at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy explains how the cervical spine works and what needs to be done to avoid injuries.

Anatomy of gymnastics: why does your neck crack during warm-ups?

f3abf4dc68efbd81a43e64.mp4

4cea9d3aad5e34cba9b889.jpg

The Academy's sports doctor talks about the consequences of extra weight for gymnasts and shares tips to help athletes prevent health problems.

Anatomy of gymnastics #3

13027bf4d43a4f4fe76eeb.mp4

916f050d8da09537fe6430.png

The sports doctor of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy talks about the largest muscle in the human body and its functions.

Anatomy of gymnastics: what muscle is the largest in the human body?

b57a4dcc81708c1840130e.mp4

5d5acbce7d9068d7e1e55a.png

Alina Kabaeva Sky Grace Sports Rhythmic Gymnastics Academy sports doctor explains how scientific knowledge can help young athletes avoid injuries.