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Nutritionist's advice

Nutritionist Anna Turusheva will tell you how meals made with turkey affect the athletes' endurance. And the Academy's chef will show you how to prepare this delicious and healthy lunch.

Cooking with a Nutritionist. Turkey patties and buckwheat with vegetables

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Nutritionist Anna Turusheva will explain how to maintain the level of iron and determine its shortage.

Nutritionist’s Advice. What is the role of iron in the organism?

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Under what conditions can sports nutrition be taken? Why do conventional foods often "work" better? Nutritionist Anna Turusheva answers these and other questions.

Nutritionist’s Advice. Sport supplements

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Opinion

Milena Shchenyatskaya showed the best result among Russian gymnasts among seniors at the Crystal Rose tournament.

Milena Shchenyatskaya shares her impressions of the Crystal Rose international tournament

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Kiki XuJing was the organizer of the competition in Shanghai.

"The Russian school of rhythmic gymnastics is recognized as the strongest in the world!" Kiki XuJing speaks about the participation of Sky Grace gymnasts at the Brilliant Cup 2025

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The gymnast became the absolute champion of the Crystal Rose tournament.

"Motivation is a great love for what you do!" Alina Harnasko speaks about her victory at the Crystal Rose

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The Brilliant Cup 2025 champion competed in Shanghai with Elizaveta Geraskina from Moscow and Miroslava Monina from Penza.

Cassidy Tan Jia Xin from Malaysia spoke about her impressions of the performances by the Sky Grace gymnasts

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Small steps to big victories

We have gathered advice from the BRICS Games bronze medalist in the cards.

Small steps to big victories. Daria Verenich

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The gymnast won a silver medal in the all-around at the Crystal Rose international tournament.

"I want to pass on my experience to the future generation." Anastasia Salos talks about life outside of sports

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He also noted the Sky Grace gymnasts' level.

Huang Haitao, General Manager of the organizing company of the Brilliant Cup 2025 tournament, talks about the competition

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The competition in Shanghai was held from 24 to 27 July.

How did the Sky Grace gymnasts perform at the Brilliant Cup 2025 tournament in Shanghai? Chief judge of the competition Liu Wen talks about this

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At the Crystal Rose, the gymnast from Moscow presented the Sky Grace team for the first time.

"Minsk greeted me with warmth!" Sofia Vorobyova talks about her debut for the Sky Grace team

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The specialist summed up the results and assessed the level of competition.

"This tournament was a success!" The chief judge of the Crystal Rose tournament Lyubov Cherkashina talks about the competition in Minsk

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Nutritionist Anna Turusheva tells us which details are important to consider when preparing a salad of fresh vegetables and herbs. And then the Academy's chef prepares the salad.

Cooking with a nutritionist. Vegetable salad

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Nutritionist Anna Turusheva explains why it is an ideal dining option for an athlete. And the Academy chef will show how to cook it.

Cooking with a Nutritionist. Liver fritters and baked broccoli

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Nutritionist Anna Turusheva explains what foods will facilitate the recovery and reduce the fatigue during exercises.

Nutritionist’s Advice: top five foods for athletes prior to energy-intensive workouts

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Nutritionist Anna Turusheva explains what food should be preferred before the workouts.

Nutritionist’s Advice: digesting foods

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What is the dangers of low-fat food? And what is the benefits of fat? Nutritionist Anna Turusheva talks about it in detail.

Nutritionist's Advice: Low-Fat Food

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First, nutritionist Anna Turusheva will talk about the health benefits of this fish, and then the chef will show you how to cook it.

Cooking with a nutritionist. Baked salmon recipe

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Nutritionist Anna Turusheva explains in detail, what popular weight reduction methods should not be actually used, how the quick weight loss affects the state of health, and why carbs should not be given up before competitions.

Nutritionist’s advice: Optimal ways of weight reduction

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Nutritionist Anna Turusheva explains what you can eat ahead of a performance, what dishes are best for breakfast, lunch and dinner, and what should be taken out of the menu on competition days.

Nutritionist's advice: competition day menu

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Carrot patties are rich in carbohydrates and fiber, which means they are a great source of energy. Nutritionist Anna Turusheva talks about its nutritional properties.

Cooking with a nutritionist. Carrot patties

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In the new episode of Nutritionist's Advice nutritionist Anna Turusheva tells what athletes should do if they want to eat something at night.

Nutritionist's Advice: What to do if you want to eat at night?

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Nutritionist Anna Turusheva explains how to identify signs of disorders and what to do if you have detected them.

Nutritionist Advice. Eating disorders

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Nutritionist Anna Turusheva tells how to avoid gaining excess weight during vacation, and explains how the athletes’ diets vary depending on the intensity of the workout load.

Nutritionist's Advice: Gymnasts' Vacation Menu

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Nutritionist Anna Turusheva talks in detail about a delicious dessert that will definitely fit into a healthy gymnasts' diet.

Cooking with a nutritionist. Banana-oatmeal cookies.

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Nutritionist Anna Turusheva explains, what proteins are needed for, what primary and supplementary sources of protein exist, and why animal protein is better than vegetable one.

Nutritionist Advice: Proteins

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Proper nutrition is easy! Nutritionist Anna Turusheva tells us about recipes of healthy, tasty and simple dishes, explaining their benefit in detail. Academy chefs in their turn show step by step how to cook them.

Cooking with Nutritionist. Baked apple with cinnamon

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Nutritionist Anna Turusheva names top five products that are important for inclusion into the diet. All the recommendations are general by nature; not all products can be suitable exactly for you.

Nutritionist Advice: Top Five products for gymnasts

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Nutritionist Anna Turusheva talks about different types of fat, how much you can eat, and what its benefits are.

Nutritionist Advice: Fat

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Episode 9. Nutritionist Anna Turusheva explains what complex carbohydrates are, why athletes need them, and how to properly replenish their supply.

Nutritionist’s advice: carbohydrates in the diet of gymnasts

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Episode 8. Nutritionist Anna Turusheva explains how much liquid athletes need to drink during training and what will happen if you replace water with juice.

Nutritionist’s Advice: How much water should gymnasts drink?

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Episode 7. Nutritionist Anna Turusheva tells us how to make it so that athletes do not feel hungry between meals.

Nutritionist Advice: why snacks are so unwholesome?

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Program 6. Nutritionist Anna Turusheva talks about the peculiarities of evening meals, advises what is best to eat for dinner, and answers questions about snacks.

Nutritionist’s advice: What can athletes eat for dinner?

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Episode 5. Nutritionist Anna Turusheva shares her recommendations for daily food intake for athletes and explains the differences in food depending on the time of training.

Nutritionist’s Advice: what can you eat for lunch before training?

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Episode 4. Nutritionist Anna Turusheva explains what a gymnast's morning meal should consist of and what is best to eat before training.

Nutritionist’s advice: what should an athlete have for breakfast?

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Episode 3. Nutritionist Anna Turusheva talks in detail about the process of weighing and control over the body mass for gymnasts and discusses the most widespread mistakes made by young gymnasts.

Nutritionist's advice: proper weight monitoring for gymnasts

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Episode 2. Nutritionist Anna Turusheva explains why the body needs protein, fat and carbohydrates, why we need fat least of all and why the popular protein diet is dangerous.

Nutriotionist’s advice: What is the protein-fat-carbohydrate ratio?

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Episode 1. Nutritionist Anna Turusheva tells how much protein, fat and carbohydrates should be in the athletes’s diet, depending on physical activity.