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Nutritionist's advice

Nutritionist Anna Turusheva explains in detail, what popular weight reduction methods should not be actually used, how the quick weight loss affects the state of health, and why carbs should not be given up before competitions.

Nutritionist’s advice: Optimal ways of weight reduction

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Nutritionist Anna Turusheva explains what you can eat ahead of a performance, what dishes are best for breakfast, lunch and dinner, and what should be taken out of the menu on competition days.

Nutritionist's advice: competition day menu

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Carrot patties are rich in carbohydrates and fiber, which means they are a great source of energy. Nutritionist Anna Turusheva talks about its nutritional properties.

Cooking with a nutritionist. Carrot patties

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Competitions

Gymnasts of partnering clubs will perform in Sirius in the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy and the Martial Arts Academy on November 28, 29, and 30 under rules of the Sky Grace International Clubs Association.

Live stream of the tournament for Sky Grace partners from the Martial Arts Academy

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The live broadcast of the tournament for partners from the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy

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The competition is being held from November 28 to December 1 at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy and the Martial Arts Academy.

Highlights from the start of the tournament for partners of the Sky Grace International Clubs Association in Sirius A news story by REN TV

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Sky Grace

The singer traditionally performed at the Sky Grace Cup international tournament in Qatar.

"People across the globe are being united owing to the Sky Grace!" Ragda Khanieva speaking about the International Clubs Association

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Opinion

A Yekaterinburg coach shared what advantages the International Sky Grace Rhythmic Gymnastics Clubs Association rules have.

"My children prefer to perform according to the Sky Grace rules!" Coach Evgenia Povoroznyuk talks about the tournament in Sirius

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Gymnasts from the Altai Territory will present the showcase routine as part of the tournament for partners of the Sky Grace International Clubs Association.

"This is a breath of creativity for me!" Coach Marina Andrienko from the Altai Territory speaks about working on the showcase performance for the festival

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Gymnasts from Makhachkala came to the tournament for partners of the Sky Grace International Clubs Association.

"Sky Grace rules unlock a gymnast from all the sides!" Coach Valeria Bokholdina — about preparations for the partners tournament

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In total, 78 partners of the Association will be represented at the competition.

Gymnast from Makhachkala Alina Gadzhieva told us about preparations for the tournament for partners of the Sky Grace International Clubs Association

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Academy Life

Due to the emerging cases of mailings sent on behalf of the Alina Kabaeva Charitable Foundation representatives, we’d like to state that the foundation does not send letters and does not practice any fundraising.

Important information!

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The first All-Russian tournament for International Sky Grace Rhythmic Gymnastics Clubs Association partners will be held in Sirius.

Live broadcast All-Russian tournament for International Sky Grace Rhythmic Gymnastics Clubs Association partners  on the website skygrace.ru

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In the new episode of Nutritionist's Advice nutritionist Anna Turusheva tells what athletes should do if they want to eat something at night.

Nutritionist's Advice: What to do if you want to eat at night?

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Nutritionist Anna Turusheva explains how to identify signs of disorders and what to do if you have detected them.

Nutritionist Advice. Eating disorders

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Nutritionist Anna Turusheva tells how to avoid gaining excess weight during vacation, and explains how the athletes’ diets vary depending on the intensity of the workout load.

Nutritionist's Advice: Gymnasts' Vacation Menu

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Nutritionist Anna Turusheva talks in detail about a delicious dessert that will definitely fit into a healthy gymnasts' diet.

Cooking with a nutritionist. Banana-oatmeal cookies.

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Nutritionist Anna Turusheva explains, what proteins are needed for, what primary and supplementary sources of protein exist, and why animal protein is better than vegetable one.

Nutritionist Advice: Proteins

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Proper nutrition is easy! Nutritionist Anna Turusheva tells us about recipes of healthy, tasty and simple dishes, explaining their benefit in detail. Academy chefs in their turn show step by step how to cook them.

Cooking with Nutritionist. Baked apple with cinnamon

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Nutritionist Anna Turusheva names top five products that are important for inclusion into the diet. All the recommendations are general by nature; not all products can be suitable exactly for you.

Nutritionist Advice: Top Five products for gymnasts

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Nutritionist Anna Turusheva talks about different types of fat, how much you can eat, and what its benefits are.

Nutritionist Advice: Fat

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Episode 9. Nutritionist Anna Turusheva explains what complex carbohydrates are, why athletes need them, and how to properly replenish their supply.

Nutritionist’s advice: carbohydrates in the diet of gymnasts

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Episode 8. Nutritionist Anna Turusheva explains how much liquid athletes need to drink during training and what will happen if you replace water with juice.

Nutritionist’s Advice: How much water should gymnasts drink?

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Episode 7. Nutritionist Anna Turusheva tells us how to make it so that athletes do not feel hungry between meals.

Nutritionist Advice: why snacks are so unwholesome?

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Program 6. Nutritionist Anna Turusheva talks about the peculiarities of evening meals, advises what is best to eat for dinner, and answers questions about snacks.

Nutritionist’s advice: What can athletes eat for dinner?

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Episode 5. Nutritionist Anna Turusheva shares her recommendations for daily food intake for athletes and explains the differences in food depending on the time of training.

Nutritionist’s Advice: what can you eat for lunch before training?

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Episode 4. Nutritionist Anna Turusheva explains what a gymnast's morning meal should consist of and what is best to eat before training.

Nutritionist’s advice: what should an athlete have for breakfast?

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Episode 3. Nutritionist Anna Turusheva talks in detail about the process of weighing and control over the body mass for gymnasts and discusses the most widespread mistakes made by young gymnasts.

Nutritionist's advice: proper weight monitoring for gymnasts

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Episode 2. Nutritionist Anna Turusheva explains why the body needs protein, fat and carbohydrates, why we need fat least of all and why the popular protein diet is dangerous.

Nutriotionist’s advice: What is the protein-fat-carbohydrate ratio?

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Episode 1. Nutritionist Anna Turusheva tells how much protein, fat and carbohydrates should be in the athletes’s diet, depending on physical activity.