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Nutritionist's advice

In the new “Myth or Truth: Nutrition” episode, nutritionist Anna Turusheva examines the belief that the less you eat, the faster you lose weight.


Is it true that reducing the number of calories in your diet helps you lose weight quickly?

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Nutritionist Anna Turusheva talks about the benefits of the Friendship Porridge and, of course, shares the recipe. And the Academy chef shows how to cook it quickly.


Cooking with Nutritionist. Friendship Porridge

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There are many beliefs about healthy eating. But what is true and what is fiction? Nutritionist Anna Turusheva will analyze the most common myths 

Myth or truth: nutrition

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Competitions

The competitions are held from October 6 to October 8 in Azerbaijan.

Live broadcast of the III CIS Games

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The athlete has withdrawn from the competition in Azerbaijan.

Karolina Tarasova will not compete on the second and third days of the CIS Games for health reasons

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MA Academy

The meeting took place at the Sambo-70 Sports and Education Center in Moscow.

Martial Arts Academy coach Evgeny Ivanov took part in a practical seminar on Judo Teaching Methods

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Academy Life

May this bright holiday bring harmony and prosperity to your homes, and may your family gatherings bring warmth and happiness. 

The Academy and the Sky Grace International Association congratulate Chinese friends and partners on the Mid-Autumn Festival

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Opinion

The athlete will compete as part of the Sky Grace International Association team.

Gymnast Margarita Zhurovich from Belarus shares her expectations for the upcoming competitions in Azerbaijan

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The gymnast will perform as part of the team of the Sky Grace International Association team.

Sabrina Zaribboeva from Uzbekistan shares her expectations from the III CIS Games

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She will soon compete at the III CIS Games as part of the Sky Grace International Association team.

Ksenia Perepelitsa from Belarus tells what goals she sets for herself on the eve of the III CIS Games

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The International Association provides another platform for the development of the sport, giving gymnasts an additional opportunity to compete and showcase their abilities. This is an important step for the development of rhythmic gymnastics worldwide.

Gratitude to the organizers of the III CIS Games for supporting the Sky Grace International Association team's participation in the competition

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The team will include Moldir Kuttybekova, Farangiz Mansurova, Makhsuma Davronova, Ominakhon Solieva, Kamola Yusupova, and Samira Yuldasheva.

The group gymnasts from Uzbekistan tell about the goals for the III CIS Games

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Through your dedication, patience, and ability to impart knowledge, you make an invaluable contribution to the education of the younger generation.

Happy Teacher's Day!

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Nutritionist Anna Turusheva will tell you why this dish helps gymnasts to recover after physical exercises. And the Academy's chef will show you all the stages of cooking. 


Cooking with Nutritionist. Vinegret

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Nutritionist Anna Turusheva will tell you how meals made with turkey affect the athletes' endurance. And the Academy's chef will show you how to prepare this delicious and healthy lunch.

Cooking with a Nutritionist. Turkey patties and buckwheat with vegetables

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Nutritionist Anna Turusheva will explain how to maintain the level of iron and determine its shortage.

Nutritionist’s Advice. What is the role of iron in the organism?

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Under what conditions can sports nutrition be taken? Why do conventional foods often "work" better? Nutritionist Anna Turusheva answers these and other questions.

Nutritionist’s Advice. Sport supplements

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Nutritionist Anna Turusheva tells us which details are important to consider when preparing a salad of fresh vegetables and herbs. And then the Academy's chef prepares the salad.

Cooking with a nutritionist. Vegetable salad

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Nutritionist Anna Turusheva explains why it is an ideal dining option for an athlete. And the Academy chef will show how to cook it.

Cooking with a Nutritionist. Liver fritters and baked broccoli

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Nutritionist Anna Turusheva explains what foods will facilitate the recovery and reduce the fatigue during exercises.

Nutritionist’s Advice: top five foods for athletes prior to energy-intensive workouts

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Nutritionist Anna Turusheva explains what food should be preferred before the workouts.

Nutritionist’s Advice: digesting foods

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What is the dangers of low-fat food? And what is the benefits of fat? Nutritionist Anna Turusheva talks about it in detail.

Nutritionist's Advice: Low-Fat Food

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First, nutritionist Anna Turusheva will talk about the health benefits of this fish, and then the chef will show you how to cook it.

Cooking with a nutritionist. Baked salmon recipe

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Nutritionist Anna Turusheva explains in detail, what popular weight reduction methods should not be actually used, how the quick weight loss affects the state of health, and why carbs should not be given up before competitions.

Nutritionist’s advice: Optimal ways of weight reduction

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Nutritionist Anna Turusheva explains what you can eat ahead of a performance, what dishes are best for breakfast, lunch and dinner, and what should be taken out of the menu on competition days.

Nutritionist's advice: competition day menu

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Carrot patties are rich in carbohydrates and fiber, which means they are a great source of energy. Nutritionist Anna Turusheva talks about its nutritional properties.

Cooking with a nutritionist. Carrot patties

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In the new episode of Nutritionist's Advice nutritionist Anna Turusheva tells what athletes should do if they want to eat something at night.

Nutritionist's Advice: What to do if you want to eat at night?

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Nutritionist Anna Turusheva explains how to identify signs of disorders and what to do if you have detected them.

Nutritionist Advice. Eating disorders

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Nutritionist Anna Turusheva tells how to avoid gaining excess weight during vacation, and explains how the athletes’ diets vary depending on the intensity of the workout load.

Nutritionist's Advice: Gymnasts' Vacation Menu

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Nutritionist Anna Turusheva talks in detail about a delicious dessert that will definitely fit into a healthy gymnasts' diet.

Cooking with a nutritionist. Banana-oatmeal cookies.

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Nutritionist Anna Turusheva explains, what proteins are needed for, what primary and supplementary sources of protein exist, and why animal protein is better than vegetable one.

Nutritionist Advice: Proteins

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Proper nutrition is easy! Nutritionist Anna Turusheva tells us about recipes of healthy, tasty and simple dishes, explaining their benefit in detail. Academy chefs in their turn show step by step how to cook them.

Cooking with Nutritionist. Baked apple with cinnamon

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Nutritionist Anna Turusheva names top five products that are important for inclusion into the diet. All the recommendations are general by nature; not all products can be suitable exactly for you.

Nutritionist Advice: Top Five products for gymnasts

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Nutritionist Anna Turusheva talks about different types of fat, how much you can eat, and what its benefits are.

Nutritionist Advice: Fat

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Episode 9. Nutritionist Anna Turusheva explains what complex carbohydrates are, why athletes need them, and how to properly replenish their supply.

Nutritionist’s advice: carbohydrates in the diet of gymnasts

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Episode 8. Nutritionist Anna Turusheva explains how much liquid athletes need to drink during training and what will happen if you replace water with juice.

Nutritionist’s Advice: How much water should gymnasts drink?

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Episode 7. Nutritionist Anna Turusheva tells us how to make it so that athletes do not feel hungry between meals.

Nutritionist Advice: why snacks are so unwholesome?

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Program 6. Nutritionist Anna Turusheva talks about the peculiarities of evening meals, advises what is best to eat for dinner, and answers questions about snacks.

Nutritionist’s advice: What can athletes eat for dinner?

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Episode 5. Nutritionist Anna Turusheva shares her recommendations for daily food intake for athletes and explains the differences in food depending on the time of training.

Nutritionist’s Advice: what can you eat for lunch before training?

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Episode 4. Nutritionist Anna Turusheva explains what a gymnast's morning meal should consist of and what is best to eat before training.

Nutritionist’s advice: what should an athlete have for breakfast?

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Episode 3. Nutritionist Anna Turusheva talks in detail about the process of weighing and control over the body mass for gymnasts and discusses the most widespread mistakes made by young gymnasts.

Nutritionist's advice: proper weight monitoring for gymnasts

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Episode 2. Nutritionist Anna Turusheva explains why the body needs protein, fat and carbohydrates, why we need fat least of all and why the popular protein diet is dangerous.

Nutriotionist’s advice: What is the protein-fat-carbohydrate ratio?

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Episode 1. Nutritionist Anna Turusheva tells how much protein, fat and carbohydrates should be in the athletes’s diet, depending on physical activity.