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Nutritionist's advice

Under what conditions can sports nutrition be taken? Why do conventional foods often "work" better? Nutritionist Anna Turusheva answers these and other questions.

Nutritionist’s Advice. Sport supplements

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Nutritionist Anna Turusheva tells us which details are important to consider when preparing a salad of fresh vegetables and herbs. And then the Academy's chef prepares the salad.

Cooking with a nutritionist. Vegetable salad

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Nutritionist Anna Turusheva explains why it is an ideal dining option for an athlete. And the Academy chef will show how to cook it.

Cooking with a Nutritionist. Liver fritters and baked broccoli

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Opinion

The gymnast shared her future plans and told how she liked the new rules.

Ekaterina Sazonova speaks about the images in her exercises at the Russia’s Youth Summer Spartakiad

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The specialist told whether she is currently following the gymnast and what progress she sees in her performances.

"She’s grown up as an athlete!" Karolina Tarasova's first coach Firyuza Tutova talks about the gymnast's progress

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Small steps to big victories

Selection of advice from the winner of the second stage of the Cup of the Strongest.

Small steps to big victories. Daria Tkacheva

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The specialist explained what this start means for gymnasts and how the tournament leaders stand out.

"A gymnast must be versatile and love this sport madly."  Head judge Marina Drozd talks about the participants of the Russia’s Youth VI Summer Spartakiad — 2025

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The recovery camps of the gymnasts of the Russian national team are held at the Academy from June 20 to July 4.

Gymnast Malika Timurshina and teacher Dmitry Stepanchikov talked about dancing classes during training camps at the Academy

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They explained why participation in such competitions is especially important for female athletes.

Coaches Evgenia Eliseeva and Elizaveta Chernova assessed the performance of Sky Grace International Clubs Association gymnasts at the tournament in Mexico

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The specialist explained how participation in international competitions is useful for gymnasts.

Judge Olesya Kovaleva speaks about the performance of the Academy gymnasts at the International Rhythmic Interclub tournament in Mexico

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She shared her impressions of the gymnasts' performances at the Merida tournament.

"They are amazing!" Fan Teresa Andrade talks about the performance of Karolina Tarasova and Yana Zaikina in Mexico

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Competitions

The first stage took place in Moscow, and the second in Sirius.

The Russian Gymnastics Federation has published the results of two stages of the Cup of the Strongest Cup

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At the tournament, the International Sky Grace Rhythmic Gymnastics Clubs Association athlete won two gold and three silver medals.

Yana Zaikina shared her impressions from International Rhythmic Interclub tournament in Mexico

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Nutritionist Anna Turusheva explains what foods will facilitate the recovery and reduce the fatigue during exercises.

Nutritionist’s Advice: top five foods for athletes prior to energy-intensive workouts

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Nutritionist Anna Turusheva explains what food should be preferred before the workouts.

Nutritionist’s Advice: digesting foods

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What is the dangers of low-fat food? And what is the benefits of fat? Nutritionist Anna Turusheva talks about it in detail.

Nutritionist's Advice: Low-Fat Food

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First, nutritionist Anna Turusheva will talk about the health benefits of this fish, and then the chef will show you how to cook it.

Cooking with a nutritionist. Baked salmon recipe

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Nutritionist Anna Turusheva explains in detail, what popular weight reduction methods should not be actually used, how the quick weight loss affects the state of health, and why carbs should not be given up before competitions.

Nutritionist’s advice: Optimal ways of weight reduction

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Nutritionist Anna Turusheva explains what you can eat ahead of a performance, what dishes are best for breakfast, lunch and dinner, and what should be taken out of the menu on competition days.

Nutritionist's advice: competition day menu

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Carrot patties are rich in carbohydrates and fiber, which means they are a great source of energy. Nutritionist Anna Turusheva talks about its nutritional properties.

Cooking with a nutritionist. Carrot patties

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In the new episode of Nutritionist's Advice nutritionist Anna Turusheva tells what athletes should do if they want to eat something at night.

Nutritionist's Advice: What to do if you want to eat at night?

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Nutritionist Anna Turusheva explains how to identify signs of disorders and what to do if you have detected them.

Nutritionist Advice. Eating disorders

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Nutritionist Anna Turusheva tells how to avoid gaining excess weight during vacation, and explains how the athletes’ diets vary depending on the intensity of the workout load.

Nutritionist's Advice: Gymnasts' Vacation Menu

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Nutritionist Anna Turusheva talks in detail about a delicious dessert that will definitely fit into a healthy gymnasts' diet.

Cooking with a nutritionist. Banana-oatmeal cookies.

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Nutritionist Anna Turusheva explains, what proteins are needed for, what primary and supplementary sources of protein exist, and why animal protein is better than vegetable one.

Nutritionist Advice: Proteins

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Proper nutrition is easy! Nutritionist Anna Turusheva tells us about recipes of healthy, tasty and simple dishes, explaining their benefit in detail. Academy chefs in their turn show step by step how to cook them.

Cooking with Nutritionist. Baked apple with cinnamon

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Nutritionist Anna Turusheva names top five products that are important for inclusion into the diet. All the recommendations are general by nature; not all products can be suitable exactly for you.

Nutritionist Advice: Top Five products for gymnasts

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Nutritionist Anna Turusheva talks about different types of fat, how much you can eat, and what its benefits are.

Nutritionist Advice: Fat

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Episode 9. Nutritionist Anna Turusheva explains what complex carbohydrates are, why athletes need them, and how to properly replenish their supply.

Nutritionist’s advice: carbohydrates in the diet of gymnasts

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Episode 8. Nutritionist Anna Turusheva explains how much liquid athletes need to drink during training and what will happen if you replace water with juice.

Nutritionist’s Advice: How much water should gymnasts drink?

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Episode 7. Nutritionist Anna Turusheva tells us how to make it so that athletes do not feel hungry between meals.

Nutritionist Advice: why snacks are so unwholesome?

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Program 6. Nutritionist Anna Turusheva talks about the peculiarities of evening meals, advises what is best to eat for dinner, and answers questions about snacks.

Nutritionist’s advice: What can athletes eat for dinner?

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Episode 5. Nutritionist Anna Turusheva shares her recommendations for daily food intake for athletes and explains the differences in food depending on the time of training.

Nutritionist’s Advice: what can you eat for lunch before training?

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Episode 4. Nutritionist Anna Turusheva explains what a gymnast's morning meal should consist of and what is best to eat before training.

Nutritionist’s advice: what should an athlete have for breakfast?

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Episode 3. Nutritionist Anna Turusheva talks in detail about the process of weighing and control over the body mass for gymnasts and discusses the most widespread mistakes made by young gymnasts.

Nutritionist's advice: proper weight monitoring for gymnasts

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Episode 2. Nutritionist Anna Turusheva explains why the body needs protein, fat and carbohydrates, why we need fat least of all and why the popular protein diet is dangerous.

Nutriotionist’s advice: What is the protein-fat-carbohydrate ratio?

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Episode 1. Nutritionist Anna Turusheva tells how much protein, fat and carbohydrates should be in the athletes’s diet, depending on physical activity.