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Nutritionist's advice

What is the dangers of low-fat food? And what is the benefits of fat? Nutritionist Anna Turusheva talks about it in detail.

Nutritionist's Advice: Low-Fat Food

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First, nutritionist Anna Turusheva will talk about the health benefits of this fish, and then the chef will show you how to cook it.

Cooking with a nutritionist. Baked salmon recipe

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Nutritionist Anna Turusheva explains in detail, what popular weight reduction methods should not be actually used, how the quick weight loss affects the state of health, and why carbs should not be given up before competitions.

Nutritionist’s advice: Optimal ways of weight reduction

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Opinion

The four-time Olympic champion held a master class for athletes of the M. Voronin Dynamo Moscow club

"This master class brought us together!" Alexei Nemov talks about the lesson at the Christmas training camp

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Our judges

In the Our Judges section, we meet a professional from Zelenograd.

Our Judges. Lyudmila Makhneva

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Alina Yastrebova from the Martial Arts Academy came to the training camp with her mother Svetlana Prokhorova.

"It's great that there is an opportunity like this!" Svetlana Prokhorova, mother of a young judoka, talks about the Christmas training camp

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Arsen Galstyan is coaching the Russian national team and preparing athletes for international competitions.

"Our team is one of the strongest in the world!" 2012 Olympic champion and Arsen Galstyan speaks about preparations in the Martial Arts Academy

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Academy Life

She helps the gymnasts with choreographing new programs.

The Alina festival choreographer Irina Zenovka came to the Christmas training camp in Valdai

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Athletes and coaches visited St. Petersburg as part of the Christmas training camp organized by the founders of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.

Academy coach Olga Frolova shares her impressions after watching The Nutcracker at the Mariinsky Theatre

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The training camp, which is taking place from January 3 to 16, was organized by the founders of Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.

Martial Arts Academy trainer Evgeny Ivanov talks about an unusual training session at the Christmas training camp

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Elina Khabirova from Kazan is a student of the Diva rhythmic gymnastics club and trains with coach Oksana Imshaeva.

Elina Khabirova from Kazan tells about her participation in the Christmas training camp in Valdai

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The training camp, which was organized by the founders of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy, runs from January 3 to 16.

Participants of the Christmas training camp watched the The Nutcracker at the Mariinsky Theater

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Anna works with gymnasts in group exercises.

"We combine business with pleasure!” Coach Anna Ustsova talks about the training sessions at the Christmas training camp in Valdai

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Nutritionist Anna Turusheva explains what you can eat ahead of a performance, what dishes are best for breakfast, lunch and dinner, and what should be taken out of the menu on competition days.

Nutritionist's advice: competition day menu

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Carrot patties are rich in carbohydrates and fiber, which means they are a great source of energy. Nutritionist Anna Turusheva talks about its nutritional properties.

Cooking with a nutritionist. Carrot patties

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In the new episode of Nutritionist's Advice nutritionist Anna Turusheva tells what athletes should do if they want to eat something at night.

Nutritionist's Advice: What to do if you want to eat at night?

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Nutritionist Anna Turusheva explains how to identify signs of disorders and what to do if you have detected them.

Nutritionist Advice. Eating disorders

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Nutritionist Anna Turusheva tells how to avoid gaining excess weight during vacation, and explains how the athletes’ diets vary depending on the intensity of the workout load.

Nutritionist's Advice: Gymnasts' Vacation Menu

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Nutritionist Anna Turusheva talks in detail about a delicious dessert that will definitely fit into a healthy gymnasts' diet.

Cooking with a nutritionist. Banana-oatmeal cookies.

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Nutritionist Anna Turusheva explains, what proteins are needed for, what primary and supplementary sources of protein exist, and why animal protein is better than vegetable one.

Nutritionist Advice: Proteins

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Proper nutrition is easy! Nutritionist Anna Turusheva tells us about recipes of healthy, tasty and simple dishes, explaining their benefit in detail. Academy chefs in their turn show step by step how to cook them.

Cooking with Nutritionist. Baked apple with cinnamon

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Nutritionist Anna Turusheva names top five products that are important for inclusion into the diet. All the recommendations are general by nature; not all products can be suitable exactly for you.

Nutritionist Advice: Top Five products for gymnasts

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Nutritionist Anna Turusheva talks about different types of fat, how much you can eat, and what its benefits are.

Nutritionist Advice: Fat

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Episode 9. Nutritionist Anna Turusheva explains what complex carbohydrates are, why athletes need them, and how to properly replenish their supply.

Nutritionist’s advice: carbohydrates in the diet of gymnasts

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Episode 8. Nutritionist Anna Turusheva explains how much liquid athletes need to drink during training and what will happen if you replace water with juice.

Nutritionist’s Advice: How much water should gymnasts drink?

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Episode 7. Nutritionist Anna Turusheva tells us how to make it so that athletes do not feel hungry between meals.

Nutritionist Advice: why snacks are so unwholesome?

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Program 6. Nutritionist Anna Turusheva talks about the peculiarities of evening meals, advises what is best to eat for dinner, and answers questions about snacks.

Nutritionist’s advice: What can athletes eat for dinner?

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Episode 5. Nutritionist Anna Turusheva shares her recommendations for daily food intake for athletes and explains the differences in food depending on the time of training.

Nutritionist’s Advice: what can you eat for lunch before training?

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Episode 4. Nutritionist Anna Turusheva explains what a gymnast's morning meal should consist of and what is best to eat before training.

Nutritionist’s advice: what should an athlete have for breakfast?

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Episode 3. Nutritionist Anna Turusheva talks in detail about the process of weighing and control over the body mass for gymnasts and discusses the most widespread mistakes made by young gymnasts.

Nutritionist's advice: proper weight monitoring for gymnasts

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Episode 2. Nutritionist Anna Turusheva explains why the body needs protein, fat and carbohydrates, why we need fat least of all and why the popular protein diet is dangerous.

Nutriotionist’s advice: What is the protein-fat-carbohydrate ratio?

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Episode 1. Nutritionist Anna Turusheva tells how much protein, fat and carbohydrates should be in the athletes’s diet, depending on physical activity.