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Nutritionist's advice


Nutritionist Anna Turusheva will tell you why this dish helps gymnasts to recover after physical exercises. And the Academy's chef will show you all the stages of cooking. 


Cooking with Nutritionist. Vinegret

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Nutritionist Anna Turusheva will tell you how meals made with turkey affect the athletes' endurance. And the Academy's chef will show you how to prepare this delicious and healthy lunch.

Cooking with a Nutritionist. Turkey patties and buckwheat with vegetables

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Nutritionist Anna Turusheva will explain how to maintain the level of iron and determine its shortage.

Nutritionist’s Advice. What is the role of iron in the organism?

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MA Academy

Academy of Martial Arts will host a festive event in honor of Knowledge Day on September 1

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Competitions

The gymnast from Cuba was preparing in spring at the Academy for the Pan American Championships, where she qualified for the tournament in Brazil.

The Gymnastics Federation of Cuba thanked the Academy for helping to prepare Isabella Rojas for the World Championships

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Alina Harnasko came in first, Darya Verenich came in second, and Mariia Borisova came in third.

Results of the all-around competition of the international Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus tournament among seniors

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The representative of the Russian team became the third in the all-around according to the seniors program.

Academy gymnast Mariia Borisova won a bronze medal in the all-around at the international Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus tournament

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The Academy's group gymnasts won the sum of two events.

The results of the all-around competition of the international Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus tournament in group exercises among juniors

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Academy Life

Due to the emerging cases of mailings sent on behalf of the Alina Kabaeva Charitable Foundation representatives, we’d like to state that the foundation does not send letters and does not practice any fundraising.

Important information!

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Opinion

The specialist told how individual features of participants from both countries are manifested and how she assesses the progress of Academy gymnasts.

"Each of them shows something new and cool in her own way." Chief judge Maria Lazuk talks about the Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus

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The coach of the junior national team of Belarus shared her expectations on the eve of the Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus, and also noted the level of Russian gymnasts.

"It will be interesting to see how they will cope with emotions." Coach Ekaterina Belyavskaya talks about the expectations of the competition in Moscow

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The professional told what she expects from performances from the Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus international tournament.

"The more competitions the girls have, the better their performances will be." Judge Elona Osyadovskaya talks about the importance of the tournament in Moscow

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International competitions are held in Moscow from August 20 to 22.

"I think it will be a big, grand event." Two-time Youth Olympic champion Darya Trubnikova talks about the international Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus tournament

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Under what conditions can sports nutrition be taken? Why do conventional foods often "work" better? Nutritionist Anna Turusheva answers these and other questions.

Nutritionist’s Advice. Sport supplements

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Nutritionist Anna Turusheva tells us which details are important to consider when preparing a salad of fresh vegetables and herbs. And then the Academy's chef prepares the salad.

Cooking with a nutritionist. Vegetable salad

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Nutritionist Anna Turusheva explains why it is an ideal dining option for an athlete. And the Academy chef will show how to cook it.

Cooking with a Nutritionist. Liver fritters and baked broccoli

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Nutritionist Anna Turusheva explains what foods will facilitate the recovery and reduce the fatigue during exercises.

Nutritionist’s Advice: top five foods for athletes prior to energy-intensive workouts

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Nutritionist Anna Turusheva explains what food should be preferred before the workouts.

Nutritionist’s Advice: digesting foods

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What is the dangers of low-fat food? And what is the benefits of fat? Nutritionist Anna Turusheva talks about it in detail.

Nutritionist's Advice: Low-Fat Food

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First, nutritionist Anna Turusheva will talk about the health benefits of this fish, and then the chef will show you how to cook it.

Cooking with a nutritionist. Baked salmon recipe

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Nutritionist Anna Turusheva explains in detail, what popular weight reduction methods should not be actually used, how the quick weight loss affects the state of health, and why carbs should not be given up before competitions.

Nutritionist’s advice: Optimal ways of weight reduction

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Nutritionist Anna Turusheva explains what you can eat ahead of a performance, what dishes are best for breakfast, lunch and dinner, and what should be taken out of the menu on competition days.

Nutritionist's advice: competition day menu

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Carrot patties are rich in carbohydrates and fiber, which means they are a great source of energy. Nutritionist Anna Turusheva talks about its nutritional properties.

Cooking with a nutritionist. Carrot patties

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In the new episode of Nutritionist's Advice nutritionist Anna Turusheva tells what athletes should do if they want to eat something at night.

Nutritionist's Advice: What to do if you want to eat at night?

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Nutritionist Anna Turusheva explains how to identify signs of disorders and what to do if you have detected them.

Nutritionist Advice. Eating disorders

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Nutritionist Anna Turusheva tells how to avoid gaining excess weight during vacation, and explains how the athletes’ diets vary depending on the intensity of the workout load.

Nutritionist's Advice: Gymnasts' Vacation Menu

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Nutritionist Anna Turusheva talks in detail about a delicious dessert that will definitely fit into a healthy gymnasts' diet.

Cooking with a nutritionist. Banana-oatmeal cookies.

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Nutritionist Anna Turusheva explains, what proteins are needed for, what primary and supplementary sources of protein exist, and why animal protein is better than vegetable one.

Nutritionist Advice: Proteins

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Proper nutrition is easy! Nutritionist Anna Turusheva tells us about recipes of healthy, tasty and simple dishes, explaining their benefit in detail. Academy chefs in their turn show step by step how to cook them.

Cooking with Nutritionist. Baked apple with cinnamon

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Nutritionist Anna Turusheva names top five products that are important for inclusion into the diet. All the recommendations are general by nature; not all products can be suitable exactly for you.

Nutritionist Advice: Top Five products for gymnasts

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Nutritionist Anna Turusheva talks about different types of fat, how much you can eat, and what its benefits are.

Nutritionist Advice: Fat

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Episode 9. Nutritionist Anna Turusheva explains what complex carbohydrates are, why athletes need them, and how to properly replenish their supply.

Nutritionist’s advice: carbohydrates in the diet of gymnasts

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Episode 8. Nutritionist Anna Turusheva explains how much liquid athletes need to drink during training and what will happen if you replace water with juice.

Nutritionist’s Advice: How much water should gymnasts drink?

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Episode 7. Nutritionist Anna Turusheva tells us how to make it so that athletes do not feel hungry between meals.

Nutritionist Advice: why snacks are so unwholesome?

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Program 6. Nutritionist Anna Turusheva talks about the peculiarities of evening meals, advises what is best to eat for dinner, and answers questions about snacks.

Nutritionist’s advice: What can athletes eat for dinner?

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Episode 5. Nutritionist Anna Turusheva shares her recommendations for daily food intake for athletes and explains the differences in food depending on the time of training.

Nutritionist’s Advice: what can you eat for lunch before training?

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Episode 4. Nutritionist Anna Turusheva explains what a gymnast's morning meal should consist of and what is best to eat before training.

Nutritionist’s advice: what should an athlete have for breakfast?

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Episode 3. Nutritionist Anna Turusheva talks in detail about the process of weighing and control over the body mass for gymnasts and discusses the most widespread mistakes made by young gymnasts.

Nutritionist's advice: proper weight monitoring for gymnasts

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Episode 2. Nutritionist Anna Turusheva explains why the body needs protein, fat and carbohydrates, why we need fat least of all and why the popular protein diet is dangerous.

Nutriotionist’s advice: What is the protein-fat-carbohydrate ratio?

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Episode 1. Nutritionist Anna Turusheva tells how much protein, fat and carbohydrates should be in the athletes’s diet, depending on physical activity.