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Nutritionist's advice

The new issue of the "Myth or Truth: Nutrition" column is dedicated to fats and carbs!

Is it true that to lose weight quickly, you need to exclude them from your diet? And how do such diets affect the body? These topics are discussed in detail by nutritionist Anna Turusheva.


Myth or truth: nutrition. Fats and carbs

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In the new “Myth or Truth: Nutrition” episode, nutritionist Anna Turusheva examines the belief that the less you eat, the faster you lose weight.


Is it true that reducing the number of calories in your diet helps you lose weight quickly?

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Nutritionist Anna Turusheva talks about the benefits of the Friendship Porridge and, of course, shares the recipe. And the Academy chef shows how to cook it quickly.


Cooking with Nutritionist. Friendship Porridge

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MA Academy

The holiday is celebrated on October 28 all over the world.

Happy Judo Day!

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Competitions

At the Grand Prix Alem tournament in Astana, the gymnasts won 32 medals.


Academy gymnasts returned from international competitions in Kazakhstan

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Opinion

International tournament participant Anastasia Li from Astana assessed her competitors from Sky Grace and named her favorite athlete.



"I saw a completely different kind of gymnastics!" Young athlete Anastasia Li on her participation in the Grand Prix Alem

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The competition took place in Astana from October 23-25.


"This is a wonderful experience for the kids!" Elizaveta Chernova on the international Grand Prix Alem tournament

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The director of the Alem International Gymnastics Academy and organizer of the Grand Prix Alem tournament in Astana spoke about how the Sky Grace International Association helps develop rhythmic gymnastics worldwide.

"They're very attractive as strong competitors." Astana tournament organizer Asem Akhmetzhanova on the Sky Grace gymnasts

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Academy Life

The program includes activities with entertainers and a cryoshow.

A celebration dedicated to the All-Russian Gymnastics Day was held at the Academy

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2025 World Judo Championship bronze medalists Eva Ognivova and Kristina Konovalova shared their plans for their upcoming competition preparations.

Participants in the training camp discuss their plans and training conditions at the Martial Arts Academy

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She shared what made the athletes memorable.

"The Sky Grace gymnasts really stole the show!" Head Judge Gaini Bekbosynova on the Grand Prix Alem competition

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Athletes under the age of 23 take part in the training.

The Martial Arts Academy has launched a training camp, led by national judo team coach Vyacheslav Shishkin

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Happy All-Russian Gymnastics Day!

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There are many beliefs about healthy eating. But what is true and what is fiction? Nutritionist Anna Turusheva will analyze the most common myths 

Myth or truth: nutrition

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Nutritionist Anna Turusheva will tell you why this dish helps gymnasts to recover after physical exercises. And the Academy's chef will show you all the stages of cooking. 


Cooking with Nutritionist. Vinegret

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Nutritionist Anna Turusheva will tell you how meals made with turkey affect the athletes' endurance. And the Academy's chef will show you how to prepare this delicious and healthy lunch.

Cooking with a Nutritionist. Turkey patties and buckwheat with vegetables

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Nutritionist Anna Turusheva will explain how to maintain the level of iron and determine its shortage.

Nutritionist’s Advice. What is the role of iron in the organism?

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Under what conditions can sports nutrition be taken? Why do conventional foods often "work" better? Nutritionist Anna Turusheva answers these and other questions.

Nutritionist’s Advice. Sport supplements

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Nutritionist Anna Turusheva tells us which details are important to consider when preparing a salad of fresh vegetables and herbs. And then the Academy's chef prepares the salad.

Cooking with a nutritionist. Vegetable salad

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Nutritionist Anna Turusheva explains why it is an ideal dining option for an athlete. And the Academy chef will show how to cook it.

Cooking with a Nutritionist. Liver fritters and baked broccoli

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Nutritionist Anna Turusheva explains what foods will facilitate the recovery and reduce the fatigue during exercises.

Nutritionist’s Advice: top five foods for athletes prior to energy-intensive workouts

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Nutritionist Anna Turusheva explains what food should be preferred before the workouts.

Nutritionist’s Advice: digesting foods

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What is the dangers of low-fat food? And what is the benefits of fat? Nutritionist Anna Turusheva talks about it in detail.

Nutritionist's Advice: Low-Fat Food

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First, nutritionist Anna Turusheva will talk about the health benefits of this fish, and then the chef will show you how to cook it.

Cooking with a nutritionist. Baked salmon recipe

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Nutritionist Anna Turusheva explains in detail, what popular weight reduction methods should not be actually used, how the quick weight loss affects the state of health, and why carbs should not be given up before competitions.

Nutritionist’s advice: Optimal ways of weight reduction

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Nutritionist Anna Turusheva explains what you can eat ahead of a performance, what dishes are best for breakfast, lunch and dinner, and what should be taken out of the menu on competition days.

Nutritionist's advice: competition day menu

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Carrot patties are rich in carbohydrates and fiber, which means they are a great source of energy. Nutritionist Anna Turusheva talks about its nutritional properties.

Cooking with a nutritionist. Carrot patties

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In the new episode of Nutritionist's Advice nutritionist Anna Turusheva tells what athletes should do if they want to eat something at night.

Nutritionist's Advice: What to do if you want to eat at night?

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Nutritionist Anna Turusheva explains how to identify signs of disorders and what to do if you have detected them.

Nutritionist Advice. Eating disorders

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Nutritionist Anna Turusheva tells how to avoid gaining excess weight during vacation, and explains how the athletes’ diets vary depending on the intensity of the workout load.

Nutritionist's Advice: Gymnasts' Vacation Menu

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Nutritionist Anna Turusheva talks in detail about a delicious dessert that will definitely fit into a healthy gymnasts' diet.

Cooking with a nutritionist. Banana-oatmeal cookies.

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Nutritionist Anna Turusheva explains, what proteins are needed for, what primary and supplementary sources of protein exist, and why animal protein is better than vegetable one.

Nutritionist Advice: Proteins

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Proper nutrition is easy! Nutritionist Anna Turusheva tells us about recipes of healthy, tasty and simple dishes, explaining their benefit in detail. Academy chefs in their turn show step by step how to cook them.

Cooking with Nutritionist. Baked apple with cinnamon

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Nutritionist Anna Turusheva names top five products that are important for inclusion into the diet. All the recommendations are general by nature; not all products can be suitable exactly for you.

Nutritionist Advice: Top Five products for gymnasts

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Nutritionist Anna Turusheva talks about different types of fat, how much you can eat, and what its benefits are.

Nutritionist Advice: Fat

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Episode 9. Nutritionist Anna Turusheva explains what complex carbohydrates are, why athletes need them, and how to properly replenish their supply.

Nutritionist’s advice: carbohydrates in the diet of gymnasts

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Episode 8. Nutritionist Anna Turusheva explains how much liquid athletes need to drink during training and what will happen if you replace water with juice.

Nutritionist’s Advice: How much water should gymnasts drink?

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Episode 7. Nutritionist Anna Turusheva tells us how to make it so that athletes do not feel hungry between meals.

Nutritionist Advice: why snacks are so unwholesome?

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Program 6. Nutritionist Anna Turusheva talks about the peculiarities of evening meals, advises what is best to eat for dinner, and answers questions about snacks.

Nutritionist’s advice: What can athletes eat for dinner?

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Episode 5. Nutritionist Anna Turusheva shares her recommendations for daily food intake for athletes and explains the differences in food depending on the time of training.

Nutritionist’s Advice: what can you eat for lunch before training?

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Episode 4. Nutritionist Anna Turusheva explains what a gymnast's morning meal should consist of and what is best to eat before training.

Nutritionist’s advice: what should an athlete have for breakfast?

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Episode 3. Nutritionist Anna Turusheva talks in detail about the process of weighing and control over the body mass for gymnasts and discusses the most widespread mistakes made by young gymnasts.

Nutritionist's advice: proper weight monitoring for gymnasts

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Episode 2. Nutritionist Anna Turusheva explains why the body needs protein, fat and carbohydrates, why we need fat least of all and why the popular protein diet is dangerous.

Nutriotionist’s advice: What is the protein-fat-carbohydrate ratio?

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Episode 1. Nutritionist Anna Turusheva tells how much protein, fat and carbohydrates should be in the athletes’s diet, depending on physical activity.