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All the secrets of low-fat dairy products in the new episode of the Myth or Truth: Nutrition column!

The new issue of the "Myth or Truth: Nutrition" column is dedicated to fats and carbs! Is it true that to lose weight quickly, you need to exclude them from your diet? And how do such diets affect the body? These topics are discussed in detail by nutritionist Anna Turusheva.

In the new “Myth or Truth: Nutrition” episode, nutritionist Anna Turusheva examines the belief that the less you eat, the faster you lose weight.

Nutritionist Anna Turusheva talks about the benefits of the Friendship Porridge and, of course, shares the recipe. And the Academy chef shows how to cook it quickly.