Physical training time. A set of exercises for the right posture

The gymnast from the Tyumen Region shared the final minutes before stepping onto the floor and her initial emotions after the performance with Olympic champion Alina Kabaeva and coach Evgenia Eliseeva.

Warm words of gratitude from our participants in the first stage of the Cup of the Strongest to everyone who came to the stands, worried about each performance, gave presents and drew posters.

Look at how enthusiastically the crowd cheered on five-time tournament champion Ksenia Savinova from Gatchina during her performances in the finals!

The energy in the stands was cheering the gymnast from the Tyumen Region on! She won gold medals in the hoop, ball, clubs and ribbon finals.

In the new episode of P.E. Time Academy coach Olga Frolova and gymnast Daria Igolkina demonstrate exercises to strengthen the core muscles.

Olympic champion Alina Kabaeva helped Arina Kovshova from the Novosibirsk Region refine her clubs routine — rearrange the elements to enhance dynamics.

This is how Yana Zaikina from Volgograd practiced a ribbon routine together with Olympic champion Alina Kabaeva, coaches Elizaveta Chernova and Olesya Kovaleva, and choreographer Ekaterina Belova.

The Olympic champion brought this to the attention of Eva Kononova from the Tyumen region. Alina Kabaeva explained the mistake step by step to the athlete and how to correct it. Eva's coach, Evgeniya Eliseeva, participated in the lesson.

Our gymnasts worked with her on the technique of rotations.

Two-time Olympic champion Evgeniya Kanaeva and Varvara Toporova from the Republic of Kalmykia are choreographing a ball routine.

After the World Cup stage, our gymnasts remained in Baku for a training camp. The sessions are being held with the participation of Russia’s Honored Coach Inna Bystrova.

After the first day, the group exercises team from the Volgograd Region placed fifth among seniors, the team from the Tula Region placed tenth, and the team from the Republic of Karelia placed 11th. Athletes from St. Petersburg (Lesgaft Sport Russian Sports and Organization Society) placed 12th, and those from the Tomsk Region placed 13th.

Showing how the stands rooted for Eva Kononova from the Tyumen Region during all-around performances.

25.04.2026. The gymnast from the Novosibirsk Region also received help from coaches Elizaveta Chernova and Olga Minigalina, and Russian National team choreographer Kirill Barkan.

The gymnast from the Novosibirsk Region also received help from coaches Elizaveta Chernova and Olga Minigalina, and Russian National team choreographer Kirill Barkan.