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Master classes and online workouts

Choreographer and coach Ekaterina Bayborodina shares the secrets of the right posture for athletes, and also shows several simple exercises that can be done at home. Gymnast Kira Kopteva helps her.

Physical training time. A set of exercises for the right posture

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This time, choreographer and coach Ekaterina Bayborodina together with master of sports Daria Konstantinova shows a set of exercises to strengthen the calf muscles.

PE Time - A set of exercises to strengthen the calf muscles

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Academy coach Olga Frolova together with gymnast Olya Chernykh from Novosibirsk demonstrate a set of exercises to strengthen back muscles.

General physical training time. A set of exercises to strengthen the back muscles

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Competitions

International Sky Grace Rhythmic Gymnastics Clubs Association gymnasts won 19 medals.

Results of the Sky Grace gymnasts performances at the international tournament Winter Fairytale

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Opinion

The judge from Kazakhstan shared her impressions of the international competitions and assessed the performance of the Sky Grace gymnasts.

"It was very colorful and deserving". Judge Anastasia Zhuravleva talks the Sky Grace gymnasts at the tournament in Baku

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The gymnast from Volgograd became the winner of the international tournament in the ribbon exercise.

Yana Zaikina and her coach Elizaveta Chernova talk about the performance at the international competitions in Baku

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At the competition, Anna Vakulenko from Volgograd won two gold and one bronze medal, and Malika Timurshina from Kazan became a three-time champion.

Evgeniya Eliseeva sum up the performance of her students at the international tournament in Baku

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The gymnasts talked about their preparation for the Winter Fairytale competition, which was held according to the international rules.

Miroslava Monina, Veronika Solomatina and Sofia Smirnova shared their impressions after the international tournament in Baku

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The gymnast from Volgograd came in third in the all-around.

Anna Vakulenko wins three medals at the international Winter Fairytale tournament in Baku

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The athlete spoke about preparations for the start at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.

"This is a great honor for me!" Malika Timurshina talks about performing at international competitions in Baku

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The gymnast shared her impressions after performing at the international Winter Fairytale competition.

"It was a great holiday!" Veronika Malinina talks about the international tournament in Baku

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Veronika Solomatina, Miroslava Monina and Sofia Smirnova won medals among gymnasts born in 2012, and Malika Timurshina and Veronika Malinina - among those born in 2013.

Sky Grace gymnasts win 11 medals at the Winter Fairytale tournament among athletes born in 2012 and 2013

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Russia’s Honored Coach came to the Academy with her students from Nizhny Novgorod.

Natalya Tishina and her students Veronika Barskaya and Farida Faradzheva came to the Academy for training

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Universiade champion and Alina festival participant Yulia Bravikova demonstrates exercises for developing coordination with the object.

Difficult coordination work with a hoop

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Academy coach Elizaveta Chernova together with student Sofya Smirnova show a complex of exercises to develop stemme. You will need a yoga block and a bar or simply an ordinary wall bar.

General physical training time. A complex of exercises to develop stemme

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USSR Master of Sports, coach and instructor Elena Li together with gymnasts Alexandra Skubova and Anastasia Vlasenko are showing all-purpose exercises that can be done even at home on holidays.

Exercises to strengthen shoulder girdle

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Russia’s Honored coach Oksana Skaldina, together with international Master of Sports Alexandra Skubova, show several exercises with a ribbon that will help develop skills when beginning to master the object.

Ribbon exercises for beginners

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Russia’s Honored coach Oksana Skaldina and her student Anastasia Vlasenko demonstrate exercises with clubs to develop coordination in mastering the object.

Six useful exercises with clubs to develop coordination

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Three-time world champion in men's rhythmic gymnastics Alexander Buklov shows the particulars of spinning a club on an outstretched arm.

Spin the club about the finger: technique

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Russia’s Honored Trainer Marina Govorova and Candidate Master of Sports Ariana Shagirova show the basics of working with the object, which will help gymnasts improve their rotation technique and the execution of elements with a jump rope.