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Master classes and online workouts

Academy coach Olga Frolova and student Ksenia Savinova from Gatchina demonstrate an interesting set of exercises.

Physical Education Time. Abdominal exercises at the wall bars

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Choreographer and coach Ekaterina Bayborodina shares the secrets of the right posture for athletes, and also shows several simple exercises that can be done at home. Gymnast Kira Kopteva helps her.

Physical training time. A set of exercises for the right posture

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This time, choreographer and coach Ekaterina Bayborodina together with master of sports Daria Konstantinova shows a set of exercises to strengthen the calf muscles.

PE Time - A set of exercises to strengthen the calf muscles

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Competitions

Academy student Ksenia Savinova from Gatchina won a silver medal in the hoop exercise in the junior program at the 1st stage of the international Cup of the Strongest tournament.

Ksenia Savinova is a two-time winner of the1st stage of the Cup of the Strongest tournament

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Olympic champion Alina Kabaeva was with the Academy gymnasts during the floor testing ahead of the tournament in Moscow.

Olympic champion Alina Kabaeva attended the floor testing at the 1st stage of the Cup of the Strongest international tournament

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Academy Life

Due to the emerging cases of mailings sent on behalf of the Alina Kabaeva Charitable Foundation representatives, we’d like to state that the foundation does not send letters and does not practice any fundraising.

Important information!

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Opinion

Grace Ku came to Sirius for the Alina-2025 festival.

Organizer of the Sky Grace tournament in Beijing Grace Ku notes the importance of cooperation with Russian colleagues

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Small steps to big victories

In the new cards, Victoria Bespalova, BRICS Games silver medalist in the team event, shared her concentration secrets and favorite healthy meals.

Small steps to big victories. Viktoria Bespalova

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The athletes won seven medals and also came in third in the team competition on the final day of the tournament.

Russian national team took first place in the medal count at the European Judo Championships in Montenegro

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The athlete was a participant at the international Sky Grace-2024 tournament in Qatar.

Emilia Pischulina accesses the programs of the Academy gymnasts at the Golden Cup in Slovakia

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Based on the results of the Golden Cup, our gymnasts won six gold, eight silver and four bronze medals.

Results of the Academy gymnasts' performance at the international Golden Cup tournament in Slovakia

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Our gymnasts do not need a neutral status for participation because this is a club tournament and the girls were invited to perform as athletes of the Sky Grace International Clubs Association.

Academy gymnasts will perform at the GOLDEN CUP tournament in Slovakia

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In Novogorsk, the Academy students worked on the purity of their programs.

"I liked it a lot!" Karolina Tarasova and Anna Vakulenko talk about the training camp in Novogorsk

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Academy coach Olga Frolova together with gymnast Olya Chernykh from Novosibirsk demonstrate a set of exercises to strengthen back muscles.

General physical training time. A set of exercises to strengthen the back muscles

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Universiade champion and Alina festival participant Yulia Bravikova demonstrates exercises for developing coordination with the object.

Difficult coordination work with a hoop

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Academy coach Elizaveta Chernova together with student Sofya Smirnova show a complex of exercises to develop stemme. You will need a yoga block and a bar or simply an ordinary wall bar.

General physical training time. A complex of exercises to develop stemme

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USSR Master of Sports, coach and instructor Elena Li together with gymnasts Alexandra Skubova and Anastasia Vlasenko are showing all-purpose exercises that can be done even at home on holidays.

Exercises to strengthen shoulder girdle

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Russia’s Honored coach Oksana Skaldina, together with international Master of Sports Alexandra Skubova, show several exercises with a ribbon that will help develop skills when beginning to master the object.

Ribbon exercises for beginners

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Russia’s Honored coach Oksana Skaldina and her student Anastasia Vlasenko demonstrate exercises with clubs to develop coordination in mastering the object.

Six useful exercises with clubs to develop coordination

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Three-time world champion in men's rhythmic gymnastics Alexander Buklov shows the particulars of spinning a club on an outstretched arm.

Spin the club about the finger: technique

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The director of the Alina festival, Eldar Sayfutdinov, together with multiple Russian dance champion Sonya Feldman, show exercises that will help gymnasts improve their hand function during performances.

Exercises to develop hand expressiveness: hands and fingers

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Russia’s Honored Trainer Marina Govorova and Candidate Master of Sports Ariana Shagirova show the basics of working with the object, which will help gymnasts improve their rotation technique and the execution of elements with a jump rope.

Marina Govorova and Ariana Shagirova: basic exercises for working with a jump rope

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Russia’s Honored Coach Tatyana Sergaeva and two-time world champion Olga Ilyina show exercises that will help gymnasts improve ball handling.

Exercises for practicing catching the ball: the development of agility and a sense of the subject

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Academy choreographer Ekaterina Belova and gymnast Eva Kovaleva show the right way to perform the fouetté in attitude position.

Fouetté in attitude position

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Coach Sania Glyzina and Aesthetic Gymnastics World Championship winner Alisa Remez showed a set of exercises for stretching to do at home.

Set of exercises to improve posture at home from Sania Glyzina

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Russia’s honored coach Tatyana Sergaeva and world champion Olga Ilyina showed exercises with a hoop for developing dexterity in handling the object.

Hoop Exercises for Agility Development

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Coach Ekaterina Baiborodina and gymnast Kira Kopteva showed the most effective exercises for building back muscle.

Back exercises

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Coach Alexander Buklov, together with gymnast Karolina Tarasova, showed how to correctly flick a club in front of you to achieve a double rotation.

How to toss a club in front of you with a double rotation

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Candidate Master of Sports Maria Ulanova, under the careful guidance of coach Ekaterina Baiborodina, showed how to work right with the ribbon.

Ribbon spiral in rhythmic gymnastics

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Gymnast Karolina Tarasova shows how to perform the element Sky Grace Academy coach Olesya Kovaleva offers guidance.