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Master classes and online workouts

Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right  technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.

Technique for performing figure eights with a ball

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Academy coach Olga Frolova and student Ksenia Savinova from Gatchina demonstrate an interesting set of exercises.

Physical Education Time. Abdominal exercises at the wall bars

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Choreographer and coach Ekaterina Bayborodina shares the secrets of the right posture for athletes, and also shows several simple exercises that can be done at home. Gymnast Kira Kopteva helps her.

Physical training time. A set of exercises for the right posture

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Academy Life

Due to the emerging cases of mailings sent on behalf of the Alina Kabaeva Charitable Foundation representatives, we’d like to state that the foundation does not send letters and does not practice any fundraising.

Important information!

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The Academy has started a recovery camp for the Russian national team juniors

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Opinion

The final concert was attended by Anastasia Stepanova, Maria Likhatskaya and Alexey Angatkin.

Participants of the first session of the intensive course of Alla Dukhova's TODES school-studio share their impressions of the classes

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Gymnasts learned about the history of the holiday and participated in various activities.

Academy gymnasts took part in an interactive lesson ahead of the Family, Love and Loyalty Day

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Alina Kabaeva

Olympic champion Alina Kabaeva extends congratulations on the Day of Family, Love and Loyalty.

Good wishes on the Day of Family, Love and Loyalty from Olympic champion Alina Kabaeva

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A final concert was held on the last day of the training camp.

"Everything at the highest level!" Coach Alexandra Grinchuk talks about the Academy of the Firsts training camp in Sirius

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The teacher taught Georgian dance classes at the Academy of the First training camp. Together with the athletes, they prepared performances for the final concert.

"It lights people up!" Teacher Georgy Janelidze talks about dance classes at the Academy of the Firsts training camp

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The training camp is led by Larisa Romanchuk.

How are the training camps of gymnasts from the Krylia Sovetov athletic school going? Gymnasts Anfisa Murzina and Olesya Golovchuk talk about it

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Why did the coaches think that Karina wouldn’t become a gymnast? How did she cope with difficulties and fears? And how does she see her life after sports? The gymnast told about it during the Academy recovery camp.

Exclusive interview with the BRICS Games champion and Russian Championship medalist Karina Kireeva

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The head coach of the Russian national team told about the classes of the seniors at the training camp at the Academy, as well as about the goals for the upcoming training camp of the juniors.

"A busy end of the year lies ahead!" Tatiana Sergaeva talks about the training camp for gymnasts of the national team

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This time, choreographer and coach Ekaterina Bayborodina together with master of sports Daria Konstantinova shows a set of exercises to strengthen the calf muscles.

PE Time - A set of exercises to strengthen the calf muscles

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Academy coach Olga Frolova together with gymnast Olya Chernykh from Novosibirsk demonstrate a set of exercises to strengthen back muscles.

General physical training time. A set of exercises to strengthen the back muscles

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Universiade champion and Alina festival participant Yulia Bravikova demonstrates exercises for developing coordination with the object.

Difficult coordination work with a hoop

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Academy coach Elizaveta Chernova together with student Sofya Smirnova show a complex of exercises to develop stemme. You will need a yoga block and a bar or simply an ordinary wall bar.

General physical training time. A complex of exercises to develop stemme

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USSR Master of Sports, coach and instructor Elena Li together with gymnasts Alexandra Skubova and Anastasia Vlasenko are showing all-purpose exercises that can be done even at home on holidays.

Exercises to strengthen shoulder girdle

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Russia’s Honored coach Oksana Skaldina, together with international Master of Sports Alexandra Skubova, show several exercises with a ribbon that will help develop skills when beginning to master the object.

Ribbon exercises for beginners

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Russia’s Honored coach Oksana Skaldina and her student Anastasia Vlasenko demonstrate exercises with clubs to develop coordination in mastering the object.

Six useful exercises with clubs to develop coordination

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Three-time world champion in men's rhythmic gymnastics Alexander Buklov shows the particulars of spinning a club on an outstretched arm.

Spin the club about the finger: technique

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The director of the Alina festival, Eldar Sayfutdinov, together with multiple Russian dance champion Sonya Feldman, show exercises that will help gymnasts improve their hand function during performances.

Exercises to develop hand expressiveness: hands and fingers

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Russia’s Honored Trainer Marina Govorova and Candidate Master of Sports Ariana Shagirova show the basics of working with the object, which will help gymnasts improve their rotation technique and the execution of elements with a jump rope.

Marina Govorova and Ariana Shagirova: basic exercises for working with a jump rope

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Russia’s Honored Coach Tatyana Sergaeva and two-time world champion Olga Ilyina show exercises that will help gymnasts improve ball handling.

Exercises for practicing catching the ball: the development of agility and a sense of the subject

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Academy choreographer Ekaterina Belova and gymnast Eva Kovaleva show the right way to perform the fouetté in attitude position.

Fouetté in attitude position

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Coach Sania Glyzina and Aesthetic Gymnastics World Championship winner Alisa Remez showed a set of exercises for stretching to do at home.

Set of exercises to improve posture at home from Sania Glyzina

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Russia’s honored coach Tatyana Sergaeva and world champion Olga Ilyina showed exercises with a hoop for developing dexterity in handling the object.

Hoop Exercises for Agility Development

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Coach Ekaterina Baiborodina and gymnast Kira Kopteva showed the most effective exercises for building back muscle.

Back exercises

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Coach Alexander Buklov, together with gymnast Karolina Tarasova, showed how to correctly flick a club in front of you to achieve a double rotation.

How to toss a club in front of you with a double rotation

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Candidate Master of Sports Maria Ulanova, under the careful guidance of coach Ekaterina Baiborodina, showed how to work right with the ribbon.

Ribbon spiral in rhythmic gymnastics

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Gymnast Karolina Tarasova shows how to perform the element Sky Grace Academy coach Olesya Kovaleva offers guidance.