43d08eb60dc1c2cb2ededf.jpg

Workouts

It is important to think through in detail on each transition so that all the elements are on the beat. Olympic champion Alina Kabaeva and coach Evgenia Eliseeva worked on that together with Eva Kononova from the Tyumen Region during preparations for the Russian Cup.

The exercise and the music must be the unified whole

4f98f299e0f25b285be800.mp4

d89966e7177fc1692f06cb.jpg

Match TV Program

A new episode is dedicated to the team of professionals that help the gymnasts to win.

Match TV program. Episode 106

18764060d5a9ccf3cac481.mp4

740d18e2a054c7cfe8d99e.jpg

Competitions

The girls competed under the quota of the Sky Grace International Association. Eva and Masha entered the top 5 of the tournament standings in conclusion of the first day.

Episodes of performances by Maria Dmitrieva, Nika Reznik, Sofia Vorobyova, and Eva Kononova at the Russian Cup!

0bf68398180ac6380fd019.mp4

341fd7e55aef809447e094.jpg

8963126a353f090813cce6.jpg

Opinion

At the competition in Kazan, a gymnast from St. Petersburg became the champion in the all-around.

"Thank you so much for always being there and supporting me." Mariia Borisova talks about the victory at the Russian Cup

b4cefb9706ce52cf79ad1c.png

cdc8662f742744f63534e6.png

Academy Life

An entertainment program was prepared for the little and adult students: interactive activities with hosts, dances, magic tricks, cake and gifts.

A celebration was held at the Academy in honor of the third anniversary of the Sky Grace

cf08daa04980059e5a84b7.png

1a61f1fac4b3dd2579619f.png

The Academy group gymnasts began to prepare programs with new apparatuses

b227bca72deddcafd187e1.png

12a529f45d4257a998f8e1.png

MA Academy

Over 400 judokas under 18 from Russia, the USA, France, Greece, Slovenia, Mongolia, South Korea, Brazil, and Cuba are participating in the event.

The international tournament Battle of the Cities has kicked off at the Martial Arts Academy

8e74fd8263546d7ffb6fa4.png

45c3da10f8d270edc40f6f.png

Her coach is Irina Gusarova, and her choreographer is Elena Egorova.

Yana Sakovich became a two-time champion of the Step to the Dream international tournament in Armenia

940f4e36f084f8c24a2bd0.png

8f3cfe6fbc25179ea83254.png

Nika Reznik from Irkutsk performed at the Russian Cup under the quota of the Sky Grace International Association.

"We are very grateful to the Association." Olga Buyanova talks about the performance of her trainee Nika Reznik at the Cup of Russia

e0e742bedc63992e448692.png

5b5d69e11ab2769035e9a4.png

Аssociation

Maria Dmitrieva, Nika Reznik, Eva Kononova, and Sofia Vorobyova participated in the competition under the Sky Grace quota.

Four athletes have earned the opportunity to compete at the Russian Cup under the International Association quota

9d31ab27e74ab8242f1ed4.png

2bac3255b4e8e29c664f62.png

The gymnast prepared for the competition at the Academy under the guidance of coaches Evgeniya Eliseeva and Olga Minigalina and choreographer Elena Egorova.

Eva Kononova won the silver medal of the Cup of Russia

ef99ae6cabc197cb46087c.png

dbc570b5d010163587013d.png

Her coach Irina Gusarova and choreographer is Elena Egorova.

Mariia Borisova became the Russian Cup champion

87c93ec0a1569951fd8d5a.png

877f4803e03b95832bdc33.png

The competition will be held in Yerevan from December 6-8.

Academy gymnasts will take part in the Step to the Dream international tournament in Armenia

e9e6d97e15a3b1b1b8a2d4.jpg

Alina Kabaeva not only analyzed Eva's mistakes but also prepared the gymnast for the next day of the competition.

What advice did Eva Kononova from the Tyumen region get from the Olympic champion before and after her ball and hoop routines?

bbd9b3b01c7e26c2d5a876.mp4

41adc553296a97c545b1e4.jpg

On the first day of the Russian Cup, Olympic champion Alina Kabaeva coached Sofia Vorobyeva from Moscow via video link for her hoop and ball routine.

"This is fine for today. Tomorrow, it's no longer possible"

a78f3c3eb311b5532a3447.mp4

6797f871d5f0062b2c12fb.png

We're sharing footage from the Russian Cup flor testing featuring our gymnasts Mariia Borisova from St. Petersburg, Sofia Vorobyova and Alexandra Borisova from Moscow, Eva Kononova from the Tyumen Region, and Anna Vakulenko from Volgograd.

These days, Kazan has once again become a meeting place for talented gymnasts from all over Russia!

1e1dd3be66dd5b161f04ea.mp4

4d4950fb68d1bfdf6ccbe2.png

Ask a psychologist

A favorite activity is not just a way to spend time, but an important tool for children's development!

Ask a Psychologist: what should attention to be paid to when choosing a hobby or sport for a child?

18f636e02dae5915fee555.mp4

2869a62f8fa56c7c613f33.jpg

Academy gymnasts Miroslava Monina from Penza and Alesya Naifonova from Vladikavkaz, under the guidance of coach Alina Gusarova, are working on parts of their routines that didn't go well at the Hopes of Russia competition in Yekaterinburg.

Time to work on the mistakes!

ed7b036ef33c8ce651e34c.mp4

80353c29483e6b49d39879.jpg

The competition will take place in Kazan on December 5 and 6.


The sun came out to see our gymnasts off to the Russian Cup!

d1fa6c44fd3e6ff113bfb6.mp4

ebc7034ce84e26f79384f4.jpg

This is exactly what Olympic champion Alina Kabaeva and Academy coach Olga Minigalina worked on with student Yana Zaikina from Volgograd during their ongoing training.

An important part of artistry is hitting the right musical accents!

8ab8df5287c99132f7f151.mp4

927b64fc4730da0b0f82a2.jpg

Why is it important to concentrate on each element during a routine? And what will be the outcome if you don't? Alina Kabaeva discussed this with gymnast and coach Evgeniya Eliseeva.



A continuation of the Olympic champion's conversation with Anna Vakulenko from Volgograd

d2c514f47d9ece8c102d25.mp4

ff3644b996db2d01a21c20.jpg

The Olympic champion pointed this out to Anna Vakulenko from Volgograd and coach Evgeniya Eliseeva while working on the clubs routine in preparation for the Russian Cup.

During a routine, a gymnast must give 100%

a32ec6d7ad91f6f63ea6f2.mp4

381c5be9d118ac17c34d52.jpg

What details in performance can enhance the emotion and improve the overall presentation? Olympic champion Alina Kabaeva and Academy coach Olga Minigalina worked on this with Yana Zaikina from Volgograd.


"Always communicate with the audience, communicate with the judges"

2acf53ffa48edb2c8f5276.mp4

5273872756ddde3786b06d.jpg

Sky Grace

Before the celebratory banquet, children presented Alina Kabaeva with lovely handmade gifts.

At the international tournament in Beijing everyone was treated to autographs and commemorative photos with the Olympic champion!

552965ebc55f500395aa60.mp4

9e8d3c5aa748abcc0b814c.jpg

Watch and live through these emotions again together with us!


Episodes reminding about the warm atmosphere of the Sky Grace Cup International Tournament and Beijing Top Open 2025

cb71f4cc4b085328b20f9e.mp4

872c4db382cce94b77d46e.jpg

Let's watch together how the gymnast's technique has changed after the Olympic champion's advice.

We continue to show Alina Kabaeva and Olga Minigalina working with Eva Kononova on the clubs routine

12f58b1602c6a8c7b29b99.mp4

97af1da7dec75732ec2c67.jpg

And how can this be controlled throughout the entire program? Olympic champion Alina Kabaeva and coach Olga Minigalina explained this in detail to Eva Kononova from the Tyumen region.

Why is it important to perform all elements through long lines?

819301807530688046c1d0.mp4

36918d8cf1788eaac8b651.jpg

Olympic champion Alina Kabaeva and her coach, Olga Minigalina, reminded Eva Kononova from the Tyumen region of this while working on her clubs routine. And see how their advice helped Eva in the next video!

What should a gymnast pay attention to during a routine to ensure a clean routine?

d6f4c9290c76fd25cc1f1a.mp4

3b83082090a412499c8953.jpg

We're sharing the continuation of a joint training session with Olympic champion Alina Kabaeva, Mariia Borisova from St. Petersburg, and her coach Irina Gusarova.

We're demonstrating how to practice harmonious transitions between the boomerang and the risk

cc399e942c5063d74b56ad.mp4

4e2fdc39f7fe1dd40e77e3.jpg

Take a look how Olympic champion Alina Kabaeva suggested to Mariia Borisova from St. Petersburg and her coach Irina Gusarova that they complicate the risk entry into the ribbon exercise.

A gymnast's routine should reveal her skill level!

5b038b8aff69d9dbe75a94.mp4

a4cfb4da9f48e67201f66c.jpg

The Olympic champion brought this to the attention of Eva Kononova from the Tyumen Region. Together with coaches Olga Minigalina and Evgeniya Eliseeva, Alina Kabaeva helped the gymnast practice her risk approach. How to throw the clubs correctly, so that it looks harmonious — a new segment of the training session is devoted to this topic.

The entire program is made up of small details, so every detail matters

ceeb7fd510869695ffca43.mp4

50965593e2713021540566.jpg

In our new video, we show how Alina Kabaeva found the right words for Liza Geraskina from Moscow, Elina Khabirova from Kazan, and Karolina Pakhtusova from St. Petersburg.

How did the Olympic champion motivate and support the Academy students before their performances at the Hopes of Russia tournament?

f5aa88df1d20109031b575.mp4

b30c382b220ae584591e91.jpg

We peeked into a class in anticipation of Mother's Day and filmed the creative process.

And in this video, you will also see the moms' reactions to the surprise!

What gifts did the young gymnasts from the free early development groups prepare for their moms

18166a5fb692aa7840e39c.mp4

f59e7ea561e9f33cebdd29.jpg

Why should a gymnast bring something new even to a well-practiced routine?

This is precisely the question discussed by Olympic champion, gymnast Mariia Borisova from St. Petersburg and her coach, Irina Gusarova. Alina Kabaeva advised Masha to rewatch Maya Plisetskaya's performance to Bolero for inspiration.

Masha's ribbon routine is choreographed to music from Bolero.

"You'll always be searching for something, and it'll never run out!"

738b3b4b1fab61dca03423.mp4

8b9525e666a9052106e013.png

Take a look at the sweet musical greeting preschoolers from free early development groups prepared with all their hearts for their mommies!

"My mommy is the best in the world!"

b7dff602a84b9bce5947de.mp4

6fb5eccfb2ca299ea517ba.png

Irina Zilber is an Olympic champion in the group routine at the Sydney Games and the director of the Center for Rhythmic and Aesthetic Gymnastics in Yekaterinburg, which hosts the All-Russian Hopes of Russia competition.

During the tournament, Irina talked about preparing the gymnastics field for the start. We also asked her to evaluate the progress of the Academy's group routines.

She shared the secret that helps her win!

Interview with Irina Zilber

8591985bff86d0ac8d34f4.mp4

12ca01e431616f885d6117.jpg

Olympic champion Alina Kabaeva together with coaches Olga Minigaliina and Evgenia Eliseeva worked with Elina Khabirova from Kazan on the exercise with clubs. They prompted the gymnast how to improve the technique of executing a fouetté and what accents could be added.

The result is a more confident and vigorous presentation of the exercise. Judge for yourself!

Brightness, pressure, and precise details are what make the exercise more interesting and valuable

b88c43701581107b2c15a7.mp4

122c3f8414e573a265fc2f.jpg

Olympic champion Alina Kabaeva and coach Olga Minigalina worked with Eva Kononova from the Tyumen region on this. They advised Eva on when to increase the tempo to emphasize the rhythm of the music.

To make a routine feel cohesive and dynamic, it's important to properly distribute the accents

b0172f02fb809b39662666.mp4

58912451690a88cd1e029a.jpg

We've compiled a collection of moments from how Olympic champion Alina Kabaeva and coach Evgeniya Eliseeva coached Yana Zaikina from Volgograd before her hoop and ball routines at the Hopes of Russia tournament.

At the end of the first day of competition, the gymnast placed third. Her coach is Evgeniya Eliseeva, and her choreographer is Elena Egorova.

Support a few minutes before going onto the floor is especially important for a gymnast

3fbc926b84ee3c7eaca167.mp4

db9c75d440b704342ea01d.jpg

How did their class go? And how do they see their moms? You will find out in the video!

The young judoka prepared cute gifts for Mother's Day with their own hands

75258fe1cee21fa564c8a3.mp4

d4cc55f0f843a9ce0c7408.jpg

In honor of Mother's Day, we decided to ask young gymnasts Ksenia Berest, Alexandra Pokhomova, Diana Yurkevich, Eva Vasilyeva, and judoka Alina Yastrebova, Arseniy Sanofeev, Eremei Serotyuk, Kristina Shcherbakova, and Salomon Aliyev questions about their moms.

What were their moms like in childhood? What makes them happy? And what gifts do they want to receive? The answers are in this video!

The cutest interviews for today!

8b50d7f2096fef2555e864.mp4

76db1e3d0b687acb7b6b0f.jpg

Take a look at how Alina Kabaeva and coach Olga Minigalina helped Academy student Yana Zaikina from Volgograd improve her finishing touch in her clubs routine.

Creative work with the Olympic champion!

ae24fc1a2717b0c20a5ef5.mp4

a37637cca493efa3bc0e0a.jpg

Alina Kabaeva discussed this with Yana Zaikina from Volgograd and coach Olga Minigalina during a training session at the Academy.

The Olympic champion advised the gymnast while practicing the exercise with the clubs to increase the tempo and give her best at the workout.

Why is it important for a gymnast to objectively assess her abilities?

36cd654d18f0d88f7aef1e.mp4

467d8e4466f21bdfa81bf6.jpg

By the way, the background music is from the hoop routine of Academy student Karolina Pakhtusova from St. Petersburg!

How did the floor testing take place at the Hopes of Russia tournament? Sharing an airy video!

e3f5d68e27a8622fb96f84.mp4

26527b760aed070651a776.jpg

Sometimes, to reach your full potential, you need to be willing to take risks. This approach will help you develop and make progress.

We're sharing a fragment of Kazan’s Elina Khabirova working on a club routine

5adf712dc99a09102f14f4.mp4

2e1f32de24b95276f319e1.jpg

How did it turn out? And what the young gymnasts will deal with further on? Tatyana Ryupina, the senior methodologist of the Talent and Success educational foundation, talks about that.

Preschoolers from free early development groups completed a large historical project on rhythmic gymnastics

b0cf6500843528f8d86f75.mp4

73d95120dd5aa0564d09c3.jpg

This is exactly what Olympic champion Alina Kabaeva, along with coaches Olga Minigalina and Evgenia Eliseeva, explained to Eva Kononova from the Tyumen Region at one of the training sessions.

You will find out in our new video how Eva used the pieces of advice and what her result evolved to be!

A gymnast needs to have an excellent body awareness and understand the technique to perform a high-quality pirouette in the backward balance and risks

268b115fde345369a6f6cd.mp4

56a34d9c8cd16ff6b8bac2.jpg

The Olympic champion also explained to Yana why artistry is an important criterion driving the final score. 

Alina Kabaeva and coach Olga Minigalina helped Yana Zaikina of Volgograd to polish the pirouette in the clubs routine

29370b381e4819ff3e0ed7.mp4

5cb3707714eeea3cd1594d.jpg

Olympic champion Alina Kabaeva explained to the gymnast how important effects are for a high score in artistry! Together with coach Olga Minigalina, they also worked on the execution quality of the planche pivot.

Video

The exercise and the music must be the unified whole

Match TV program. Episode 106

Episodes of performances by Maria Dmitrieva, Nika Reznik, Sofia Vorobyova, and Eva Kononova at the Russian Cup!