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Anatomy of Gymnastics

In the new episode of the Anatomy of Gymnastics, a chiropractor and family medicine physician examines the structure of the diaphragm and shares breathing techniques for athletes.


Anatomy of Gymnastics: diaphragm breathing

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Academy Life

What makes rhythmic gymnastics special? What does it teach, and what does it mean to those who participate in it? On All-Russian Gymnastics Day, our coaches Elizaveta Chernova and Elizaveta Zorkina, and gymnast Mariia Borisova shared their thoughts.

"Gymnastics is more than just about sport!"

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At the celebration of All-Russian Gymnastics Day, we asked Academy guests what word they would use to describe rhythmic gymnastics.


Sport or beauty?

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Opinion

The director of the Alem International Gymnastics Academy and organizer of the Grand Prix Alem tournament in Astana spoke about how the Sky Grace International Association helps develop rhythmic gymnastics worldwide.

"They're very attractive as strong competitors." Astana tournament organizer Asem Akhmetzhanova on the Sky Grace gymnasts

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The program includes activities with entertainers and a cryoshow.

A celebration dedicated to the All-Russian Gymnastics Day was held at the Academy

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MA Academy

2025 World Judo Championship bronze medalists Eva Ognivova and Kristina Konovalova shared their plans for their upcoming competition preparations.

Participants in the training camp discuss their plans and training conditions at the Martial Arts Academy

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She shared what made the athletes memorable.

"The Sky Grace gymnasts really stole the show!" Head Judge Gaini Bekbosynova on the Grand Prix Alem competition

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Athletes under the age of 23 take part in the training.

The Martial Arts Academy has launched a training camp, led by national judo team coach Vyacheslav Shishkin

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Happy All-Russian Gymnastics Day!

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The specialist noted the high level of training of the Heavenly Grace gymnasts.

"They have amazing physical data!" Ekaterina Esikova talks about the gymnasts of Sky Grace

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In the finals of the Cup of the Strongest, Milena Shchenyatskaya became the silver medalist in the all-around and won a bronze medal in the exercise with the ball among the seniors.

"Finally, the long-awaited medal!" Milena Shchenyatskaya talks about the Cup of the Strongest

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The gymnast topped the general rating and won gold in the all-around, ball, hoop and ribbon exercises in the finals of the Cup of the Strongest. Her coach is Irina Gusarova and Elena Egorova is the choreographer.

Mariia Borisova summed up the results of the Cup of the strongest final

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Olga Vladimirovna supported her daughter in the stands during the competition in Moscow.

Mariia Borisova's mother speaks about the gymnast's support, parental emotions and progress in the Cup of the Strongest final

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Workouts

We took a look to share all the highlights in a new video!


What are classes like at the Academy with Russian national team choreographer Kirill Barkan?

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We're sharing a video from the training session, as well as an interview with Russian national team choreographer Kirill Barkan. He discussed the work that will be carried out in preparation for the Sky Grace CUP International Rhythmic Gymnastics Tournament and Beijing TOP Rhythmic Gymnastics International Open 2025! 


How did the floor choreography go for the Academy gymnasts and athletes from the Republic of Congo?

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The celebration dedicated to All-Russian Gymnastics Day was attended not only by children, but also by their mothers and fathers!

In our new video, the parents of preschoolers at the Academy, Rebecca Kotova and Alexey Tsygankov, shared their emotions from the event.


"Thank you for giving children these emotions!"

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Competitions

The gymnasts who first qualified for the Cup of the Strongest thanks to the Sky Grace International Association and then advanced to the finals.

The teams of the Sirius Federal Territory share their impressions of the Cup of the Strongest final

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At the Cup of the Strongest finals, we decided to test the athletes' understanding of gymnastics details.

An educational quiz in honor of All-Russian Gymnastics Day!

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Ksenia Savinova, Sofia Ilteryakova, Sofia Lantsova, Milena Shchenyatskaya, Ulyana Yanus, and Mariia Borisova asked the fans what they were interested in knowing.

The viewers of the finals of the Cup of the Strongest answer questions from their favorite gymnast

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Alina Protasova and Elizaveta Chernova supported the athletes before stepping onto the mat and after performances on the first day of the Grand Prix Alem international tournament in Astana.

Watch touching moments with Academy gymnasts and coaches

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Our gymnasts, along with coach Elizaveta Chernova, prepared for the international Grand Prix Alem tournament, which is taking place in Astana from October 23 to 25.

Work at the Academy didn't stop even during the Cup of the Strongest final

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Nutritionist's advice

The new issue of the "Myth or Truth: Nutrition" column is dedicated to fats and carbs!

Is it true that to lose weight quickly, you need to exclude them from your diet? And how do such diets affect the body? These topics are discussed in detail by nutritionist Anna Turusheva.


Myth or truth: nutrition. Fats and carbs

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Our group gymnasts took second place in the all-around at the Cup of the Strongest finals in the junior program. Their coach is 1996 European Champion Anna Ustsova, and their choreographer is Ekaterina Belova.

A message from the Russian National team Head coach!

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We've compiled excerpts from their routines for you.

How our gymnasts performed on the first day of the Grand Prix Alem International Tournament in Astana

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The focus of the new video is Daria Verenich, who competed in the Cup of the Strongest final as a neutral.

"I want even more, even better, to definitely win!"

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We questioned Sofia Ilteryakova, who became the silver medalist in the all-around and in the clubs, and also won the hoop, ball and ribbon finals of the Cup of the Strongest in Moscow.

Do you want to learn more about the champion of the Cup of the Strongest by the general rating?

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Our gymnasts returned from the finals of the Cup of the Strongest and the real festival awaited them in the Academy. What surprises and gifts were prepared for them? Let’s watch!

A warm and touching meeting!

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Alina. Novogorsk


In the new episode of the "Alina. Novogorsk" series, Olympic champion Alina Kabaeva will talk about her path to the coveted victory, as well as the strength of character and genuine passion for the sport that help an athlete maintain self-confidence even in the most difficult moments.


"Alina. Novogorsk". Episode 6

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On the final day of the tournament, Olympic champion Alina Kabaeva spoke with Mariia Borisova, her coach Irina Gusarova, and the Alina festival choreographer Irina Zenovka. In the Cup of the Strongest final, Mariia Borisova won four gold medals: in the all-around, hoop, ball, and ribbon.




We're sharing exclusive behind-the-scenes footage from the Cup of the Strongest final

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Gymnasts Alisa Eremeeva, Sofia Solonskaya, Diana Kizaeva, Anastasia Mikhailova, Agata Barekzai, and Anna Nikolaeva share their impressions of their performances, talk about their plans for the future, and introduce the new team members.


Interview with the group gymnasts from St. Petersburg, the winners of the all-around program of the seniors in the finals of the Cup of the Strongest

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During the Cup of the Strongest final, Alina Kabaeva encouraged Karolina Pakhtusova from St. Petersburg and Ksenia Savinova from Gatchina before their performances. After their performances, she also reminded Ksyusha that the main thing is not to be afraid of mistakes, but to test yourself and become stronger with each competition.



The Olympic champion is always in touch with Academy gymnasts and supports them at every competition

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What advice did Ksenia Savinova receive for the future on the final day of the Cup of the Strongest final, and what did Tatyana discuss with Mariia Borisova after the performances? Catch them in our video!



Russian national team head coach Tatyana Sergaeva's impressions of our gymnasts' routines

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During the final run-throughs before the Cup of the Strongest final, Olympic champion Alina Kabaeva helped the Academy group gymnasts get ready for their performance and once again explained to Nikole Andronchik how to perform a solo pirouette, which she had already practiced with the gymnast during training.



"Calmly, attentively, tell yourself the right commands!"

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How do gymnasts choose their music? What goodluck charm do they take with them to competitions? And how do they cheer for other athletes? Safina Gafarova, Dina Gafiatullina, Kira Frinovskaya, Dina Guryanova, and Amelia Sharafutdinova, answered these and other questions during the Cup of the Strongest final. They qualified for the tournament through a quota from the Sky Grace International Association.



Junior group gymnasts from Tatarstan share their impressions during the Cup of the Strongest final

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Did they enjoy the performances? What were their expectations for the competition? And what do they like about the Academy? Olga Zimina, Ksenia Varlakova, and Andrey and Snezhana Dorogov shared their thoughts.

Impressions of the parents of the young stars during the mAlinka tournament

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Through play, the girls learn politeness, attentiveness, and perseverance, and also learn more about rhythmic gymnastics. Instructor Natalia Lobko explains why these lessons are necessary and how they help athletes develop.

Reading and discussing  fairy tales with the youngest Academy gymnasts

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We show in the video what the specialists told the gymnast on the first competition day of the Cup of the Strongest final.

The reaction of the Russian national team Head coach Tatyana Sergaeva and Alina festival choreographer Irina Zenovka after the performance of Karolina Tarasova with hoop

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On the first day of competition at the Strongest Cup final, we caught footage of Alina Kabaeva giving pointers over the phone before and after their performances to Ksenia Savinova, Karolina Tarasova, and Mariia Borisova.

Support from an Olympic champion at such an important competition

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The athletes qualified for the Cup of the Strongest finals through the Sky Grace International Association quota.

Highlights from the performance by gymnasts who qualified through the Sky Grace International Association quota on the first day of the competition

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After the first day of the Cup of the Strongest finals, Mariia Borisova went out to prepare for the next event. Our athlete placed first in the hoop and ball exercises.



This is how a competition leader works!

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How did the Academy group gymnasts and fans cheer for Ksenia Savinova and Karolina Tarasova during their performances at the Cup of the Strongest finals?

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At the tournament in Moscow, we recorded interviews with Sofia Chirkova, Veronika Kozlova, Ksenia Makarevskaya, Valeria Semikova, Alena Bugakova, and Sofia Kaukina. The team's coach is Olga Puchkova.



What does competing in the Cup of the Strongest final mean for the seniors from Ryazan?

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The team includes Kristina Bogatyreva, Kira Veresova, Lyudmila Zhavoronkova, Eva Elizarova, Anastasia Pulya, and Milana Pavlova. The gymnasts qualified for this competition through a Sky Grace International Association quota.

Juniors from Novosibirsk tell what it means for them to compete in the Cup of the Strongest final

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During performances, it's important to maintain concentration until the end of a routine and complete all elements. This is exactly what Evgeniya Eliseeva reminded Ksenia Savinova from Gatchina about during a training session in Novogorsk ahead of the Cup of the Strongest final.

A fragment of the work of Ksenia Savinova and coach Evgeniya Eliseeva on the hoop program in Novogorsk

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Thanks to a broadcast from the Academy, coaches Evgeniya Eliseeva and Olga Minigalina prepared Ksenia Savinova and Karolina Tarasova in Novogorsk for the Strongest Cup final, while supervising Malika Timurshina and Eva Kononova's training in Sirius.

Academy staff can follow gymnasts' training sessions in various cities

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Gymnasts know that winning competitions requires hard work. Karolina Tarasova and Mariia Borisova, along with coaches Evgeniya Eliseeva and Irina Gusarova, are reviewing parts of their routines and preparing for the Cup of the Strongest final!

Footage from the training session in Novogorsk!

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We attended a rehearsal of the program that was seen by viewers of the Big and Small dance project. We also learned from Academy students Anna Vakulenko from Volgograd and Liya Rodionova from St. Petersburg about preparing the routine! 

"Gymnastics and dance come together here!"

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The episode is dedicated to pop and sport dance.

The full performance by our Academy students in the Big and Small dance project!

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Anna Ustsova told the group exercise gymnasts of the Academy about that. The professional also helped to practice the dance steps on the verge of the finals of the Cup of the Strongest international tournament!

Video

Anatomy of Gymnastics: diaphragm breathing

"Gymnastics is more than just about sport!"

Sport or beauty?