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Workouts

What advice did they give to the athlete from St. Petersburg during a workout at the Academy? Find out in our video!

Olympic champion Alina Kabaeva and coach Alina Gusarova are helping Mariia Borisova to polish her boomerangs in the ribbon exercise

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Academy Life

Alina Kabaeva noted the achievements of the young gymnasts, and also gave them a small lesson in good behavior. She suggested to one of the preschoolers how to apologize to the coach.

The Olympic champion visited a training session of preschoolers from the group of Elizaveta Zorkina and Elizaveta Chernova

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Competitions

Yana Sakovich from Moscow presented a new program with the hoop at the championship of the Southern Federal District and the Sirius Federal Territory.

The first performance with the exercise is always accompanied by a special excitement

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Results of the team competitions of the Southern Federal District Championship

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Opinion

Varvara Toporova from the Republic of Kalmykia has joined the Academy team in this season.

Exclusive interview: 15 interesting facts about Varvara Toporova

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Yana's coach is Irina Gusarova, choreographer is Elena Egorova; Sofia's coaches are Evgenia Eliseeva and Olga Minigaliina, and choreographer is Ekaterina Belova.

Yana Sakovich and Sofia Vorobyova won the team tournament of the Sirius Federal Territory

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She performed together with Ekaterina Dubovikova, Ksenia Ovsyannikova, Diana Shishkanova, Alisa Popova, and Maria Shapovalova. 

Anna Vakulenko became the bronze medalist of the Southern Federal District championship as a member of the Volgograd Region team

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She told how she worked on new programs with the hoop and the ball, which were staged by choreographer of the Alina Festival Irina Zenovka. 

"I will draw conclusions from these mistakes." Alexandra Borisova talks about the results of her performance at the Moscow Championship

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From this season, the All-Russian Board of Judges for Rhythmic Gymnastics forms a team of specialists to work at regional competitions. 


"This innovation is to make the judging more objective." Natalia Lashchinskaya talks about the innovation of the All-Russian Board of Judges for Rhythmic Gymnastics

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The young gymnasts talked with the Olympic champion.

Olympic champion Alina Kabaeva has come to a new training session for our preschoolers

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The tournament takes place at the Sirius Arena from 3 to 8 February.

Gymnasts of the Academy take part in the championship of the Southern Federal District and Sirius

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Sofia became the champion of the competition, Ekaterina and Maria took the second and third places.

Sofia Ilteryakova, Ekaterina Sazonova and Maria Dmitrieva summed up the results of the Moscow Championship

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The athlete placed 13th in the all-around at the Moscow Championships and earned the right to compete in the main national tournament.

The Academy gymnast Alexandra Borisova qualified for the Russian Championships

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Our senior group exercise gymnasts, Nelli Reutskaya, Nicole Andronchik, Sofia Sokolovskaya, Zlata Remchukova, and Alina Proschalykina, presented new routines with hoops and clubs, and also with five balls. Irina Zenovka staged the productions.

The time has come again for premieres at the Southern Federal District and Sirius Federal Territory Championship

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During training at the Academy, the Olympic champion helps not only the gymnasts but also the coaches.

"You always have to understand how to prepare a child for an element"

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Varvara Toporova from the Republic of Kalmykia has joined the Academy team in this season. To learn more about the gymnast, we gathered 15 interesting facts about Varya and discussed them with her. 

15 interesting facts about Varvara Toporova

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Alina Kabaeva came up with an interesting decoration in the form of a large snowflake in December, together with Alina Festival choreographer Irina Zenovka and coach Anna Utsova. 

Bringing programs into existence is always a creative search

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The gymnasts of the Academy presented new programs.

More premieres at the Southern Federal District and Sirius Federal Territory Championship

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Masha showed the exercises at the Southern Federal District Championship, where she performed out of competition. Alina Festival choreographer Irina Zenovka is the producer.

Premiere of new programs by Mariia Borisova from St. Petersburg

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Alina Kabaeva also took a look at the training session led by Alina Protasova and appreciated the skills of her trainees. 

Even more lovely moments from preschoolers' training sessions with the participation of the Olympic champion

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Alina Kabaeva was happy about the success of the young gymnasts practicing under the guidance of Elizaveta Zorkina, and congratulated Luchiya Mamisheva on her birthday. And she also told the young athletes interesting facts from the encyclopedia, which she presented to Luchiya. 

We are going to the workout of the Academy preschoolers together with the Olympic champion

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The coaches and gymnasts watched the live broadcast together with the Olympic champion.

The entire Academy glued to the screens during the Moscow Championship

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Alina Kabaeva taught the gymnast from Moscow the movements of the sirtaki dance.


An unusual artistic solution from the Olympic champion for the dance steps of Elizaveta Geraskina!

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Olympic champion Alina Kabaeva, along with choreographer Natalia Belugina and coach Evgenia Eliseeva, adapted the gymnast's choreography to the rhythm of the music during the workout at the Academy.


What movements in the clubs routine of Eva Kononova from the Tyumen Region resemble a clock?

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New images of our gymnasts on the first day of the Southern Federal District and Sirius Federal Territory championship!

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During the workout, the Olympic champion noticed that the gymnast from the Tyumen Region was missing an interesting accent in her ball routine. 

Alina Kabaeva along with coach Evgenia Eliseeva and choreographer Natalia Belugina is suggesting Eva Kononova how to play out an interesting accent

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An episode of the training session of Eva Kononova from the Tyumen Region with Alina Kabaeva, choreographer Natalia Belugina, and coaches Evgenia Eliseeva and Olga Minigaliina is in our video. 


The Academy gymnasts continue to work on musical accents together with the Olympic champion

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Two-time Olympic champion Evgenia Kanaeva and choreographers of the Alina Festival Irina Zhenovka and Natalia Belugina took an active part in preparing new exercises for gymnasts.



"Thanks to you, we fall in love with gymnastics even more"

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Our preschoolers and young athletes from the Martial Arts Academy immediately surrounded Alina Kabaeva to take photos and chat. She reminded the children about the benefits of sports and the role of confidence in achievements.

A surprise for the children — meeting with the Olympic champion!

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Olympic champion Alina Kabaeva worked on this with Veronika Malinina from St. Petersburg. Together with Alina Protasova, they advised the gymnast on how to lower the apparatus before throwing and how to control it during the risk.

What should be paid attention to in the hoop exercise to make it look clean?

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The Olympic champion discussed this topic with Alexandra Borisova from Moscow during one of her sessions.

Not wasting time and putting in the effort in every training session is the key to achieving great results

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Coach Irina Gusarova was by her side during the most crucial moments, she encouraged her to confidently execute the elements, helped her maintain concentration, provided support before the performance, and analyzed her mistakes afterward.

On the first day of the Moscow Championships, Alexandra Borisova presented new exercises with a hoop and ball

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The importance of motivation and the right mindset during training was the topic of a conversation between Olympic champion Alina Kabaeva, coaches Irina Gusarova and Olga Minigalina, and Alexandra Borisova from Moscow.

Take a look at how to practice the chaine from Sasha's ribbon exercise

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To keep the Academy new group gymnasts ribbon routine up to speed, Olympic champion Alina Kabaeva suggested coach Anna Ustsova and the gymnasts add apparatus-based exercises.


Constant dynamic movements  are what make the exercise spectacular and attract the attention of spectators!

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Every athlete must hear the accents in the music and understand how the rhythm and tempo change.


It's important for a gymnast to not just practice a routine to the beat

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In our new video, take a look at  how Olympic champion Alina Kabaeva and coach Irina Gusarova helped Alexandra Borisova practice her attitude turn technique during a training session ahead of the Moscow Championships.

It's especially gratifying when the results of your hard work in training are visible at competitions!

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That is why it's important to maintain complete control throughout the entire program. Olympic champion Alina Kabaeva reminded Alexandra Borisova of this during a training session. She and Irina Gusarova also explained to the athlete how to bounce the hoop properly.

One mistake in an exercise can lead to other inconsistencies

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Olympic champion Alina Kabaeva and Academy coach Evgeniya Eliseeva worked on this in the clubs routine with Eva Kononova from the Tyumen Region.

A right throw is one of the key components of an effective risk

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Showing how Olympic champion Alina Kabaeva and Arina Kovshova from the Novosibirsk Region worked on important details in the hoop routine.

Even a slight change in movements can significantly enhance the visual effect and the purity of the exercise!

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New Academy juniors are preparing their five-ribbon routine for the start of the season!

The Academy's group gymnasts’ training continues with Olympic champion Alina Kabaeva and coach Anna Ustsova

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During a gymnast's session with coach Anna Ustsova, Olympic champion Alina Kabaeva suggested how to perform a spectacular and elegant throw to lift the baton from the floor.

What's the twist in the Academy's group exercise with five ribbons?

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Olympic champion Alina Kabaeva reminded Mariia Borisova from St. Petersburg about it. Together with Academy coaches Irina Gusarova and Olga Minigalina, she helped the gymnast practice her ribbon routine.

A gymnast must not forget about emotions and artistry, but also remain focused

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During a control training session at the Academy, Alina Kabaeva helped Alesya Naifonova from Vladikavkaz fix her mistakes and also reminded the athlete and coach, Alina Protasova, that to win, it's important not to be afraid of challenges and learn to perform complex elements.

Little secrets of the Olympic champion's perfect ribbon risk is in our new video!

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During a joint training session at the Academy, the Olympic champion suggested to the gymnast from Vladikavkaz how to improve her approach to the element.

Alina Kabaeva helps Alesya Naifonova refine the performance of the boomerang with a ribbon

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During one of their training sessions, Alina Kabaeva gave Alesya Naifonova from Vladikavkaz and coach Alina Protasova some tips on how to add variety to a ribbon routine.

Working on artistic expression with an Olympic champion!

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During one of the training sessions, Alina Kabaeva suggested to the Academy's group gymnasts and their coach, Anna Ustsova, that they make their cascade more spectacular, so that it would impress the audience and be obvious to the judges. We're sharing the results!

Alina Kabaeva suggests to the Academy's group gymnasts and their coach that they make their cascade more spectacular

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Olympic champion Alina Kabaeva and Academy coach Irina Gusarova prompted the gymnast on how to combine quality execution of the element and working with the hoop.

An episode of the work on the pivot to attitude with Alexandra Borisova from Moscow

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During the group routine, Olympic champion Alina Kabaeva suggested a beautiful artistic detail with ribbons.

The image must be visible in every instance

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The essence of this approach is to identify key sections of the program and perform them with maximum concentration, while using simpler sections to slow down the tempo, restore breathing, and prepare for complex elements without sacrificing quality.

We're sharing an approach that Olympic champion Alina Kabaeva suggested to Arina Kovshova during a training session at the Academy

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During a training session at the Academy, the Olympic champion explained this to Arina Kovshova from the Novosibirsk region.

Video

Olympic champion Alina Kabaeva and coach Alina Gusarova are helping Mariia Borisova to polish her boomerangs in the ribbon exercise

The Olympic champion visited a training session of preschoolers from the group of Elizaveta Zorkina and Elizaveta Chernova

The first performance with the exercise is always accompanied by a special excitement