657bbe3c669658cae9b20c.png

Workouts

This approach will help not only the coaches but also the gymnast identify weak points in the routine and understand how to improve them early.

Work during training just like you do during competitions

400cd47f38c5488b773896.mp4

c6a7789fecdff450bff28a.jpg

During a test practice in Novogorsk, the Olympic champion noticed that the gymnast was having trouble entering the element. How Alina Kabaeva, the Head coach of the Russian national team, Tatyana Sergaeva, and Evgeniya Eliseeva, proposed fixing this, that is what our new video covers!

Continuing to work on the panache turn with Yana Zaikina from Volgograd

d1a6825d9a2dc7de6a122e.mp4

3cb1ffde6e189056c1fe90.jpg

She explained to our gymnasts the importance of understanding the mechanics of the element and controlling each phase.

Work on fouettés and side pirouettes during a class in Novogorsk led by Academy choreographer Lyudmila Duganova

0777ee4cfa154c072354f6.mp4

dd51f02e3f2e85bb1914b2.png

49394f9fcc7b58c9988138.png

The athletes practice their programs before the first competition.

Gymnasts of the Academy continue training in Novogorsk

c653626a69748a788cd4e9.png

364d5c9724a8c8e16f8c89.png

Way to success

We learned more about her story at the Sky Grace Cup International Tournament and Beijing Top Open 2025.

Exclusive interview with Lori Fung, the first-ever Olympic champion in rhythmic gymnastics

b75f652ec6b55bde63e57e.png

af65b92147154b9e8512de.png

Academy Life

We invite gymnasts born in 2012 to join the junior team, and gymnasts born in 2010 and older to join the senior team.



Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy is recruiting for its group exercises teams

fd8ff9ed2779790403b430.png

820c9c5d496fe0cb0f3c7d.png

Having won gold medals in the individual all-around at the Olympic Games in Beijing and London, Evgenia Kanaeva became a legend of Russian sports and an example for generations of young gymnasts around the world. 


Exclusive interview with Evgenia Kanaeva, the two-time Olympic champion

90d8dfd9a9c6ff4b115383.png

361a8e3eda1d62d9a196ba.png

Opinion

The new Academy coach spoke about the importance of working on specific muscle groups and the need for such training.

"Our goal is to make the body functional and stable." Ivan Goncharenko, the Academy specialist, talks about the new class format

52ed04906a8418abe7fbe5.png

c387c37cb27dba2c19907b.png

The athletes came to prepare for the first competitions of this season.

A training session of the Academy gymnasts took place in Novogorsk

91fe0c649b420a3a915a40.png

a9e3ce63f19eb8b890ac42.png

The athlete is currently at the Academy on probation and is practicing with coach Elizaveta Chernova.

Alisa Shunina from Volgograd told about the selection at the Academy

9e4fb9a18114a365129cb7.png

26ea945de20eb56ad954e2.png

The program comprised dance routines inspired by the culture of the peoples of the world.


Academy gymnasts visited the concert of the State Academic Folk Dance Ensemble named after Igor Moiseyev

4a2ea4e3f6e1e83b942101.png

68609a02adef9e6037e1f7.png

Competitions

Malika Timurshina and Elina Khabirova will perform in their home city of Kazan from January 21 to 23. 

Academy gymnasts will take part in the championship of the Republic of Tatarstan

0f5e49edd567fd6ffc7a2e.png

9ca7cab83781e5df826f02.png

After the New Year holidays, the preschool gymnasts returned to training and developing lessons.

The Academy's youngest gymnasts started training

c1511691758b95e4241fc2.jpg

Take a look at how the senior coach of the Russian national team, Marina Govorova, and the Academy coach, Irina Gusarova, helped Mariia Borisova from St. Petersburg refine a new ball exercise in Novogorsk.

Artistic tricks enhance the visual impact of the routine

e9169d2d1c0130555c516c.mp4

2fd85ecd2ee3359647f656.jpg

Marina Govorova is helping Yana Zaikina from Volgograd and Ksenia Savinova from Gatchina practice new routines.

In Novogorsk, our gymnasts are receiving advice from the senior coach of the Russian national team

3a70f2603556b4f982930d.mp4

50696799d4dfd5d4cf341d.jpg

We'll show you how they worked on balance and the approach to the throw. 

More important instances from Sasha Borisova's training session in Moscow with Alina Kabaeva and Irina Gusarova

3bccde5c4f0e0f9ec37dab.mp4

b968205eda978d6c1ec568.jpg

We show how Ksenia Savinova from Gatchina and Yana Zaikina from Volgograd are perfecting their dance steps and transitions.

Academy gymnasts are updating their routines under the guidance of Natalia Belugina and Evgeniya Eliseeva

9c0b544f6285eaf8a8b162.mp4

bf2a43d60f1d19d4be637b.jpg

In classes with psychologist Irina Kozyr, the Academy's gymnasts are mastering useful self-regulation techniques, including ideomotor training and elements of neurogymnastics.

"The girls set their goals for this season after analyzing the previous one"

dfabbda3259c4ff44f960c.mp4

485664c6ae40aa58629d20.jpg

Want to see what unusual ideas the Olympic champion and her coach came up with? Watch our new video!


Alina Kabaeva and Irina Gusarova worked with Mariia Borisova from St. Petersburg on the approach to the rollover

914799b0f64b6d2ff80414.mp4

54bc27346d8dc7017771c4.jpg

Alexandra Borisova from Moscow adds a club throw on the advice of the Olympic champion

f553fdc0cce11a00ccfc79.mp4

140379c8e24ac255945124.jpg

While practicing Alexandra Borisova of Moscow's new hoop routine, the Olympic champion noticed that the transition between elements wasn't quite as effective.

"You should understand that it's very beautiful, and enjoy it"

72fcd3cb6df9fef74a5a86.mp4

b95ee8e7d7063b26e21f5c.jpg

Every gymnast must understand that proper technique in performing elements helps avoiding injuries.

Continuation of work on the risk and helicopter

063c5543adc7f7d4ca2ec4.mp4

0331e08b9a5fe5ac933edf.jpg

Eliminating unnecessary movements before a pirouette: Olympic champion Alina Kabaeva and coach Evgeniya Eliseeva explained the preparation technique to Eva Kononova from the Tyumen region.

Alina Kabaeva and Evgenia Eliseeva explain the technique of preparation to Eva Kononova.

9f553831bd002cc90d2557.mp4

f99d6ae42f3a600bd3dfbb.jpg

In the class with Olympic champion Alina Kabaeva, coach Irina Gusarova, and Sasha Borisova from Moscow, the focus was on details: knee height, back muscle work during balance, and overall expressiveness.

Multi-rotational turn in attitude is the topic of the new video

be7ad90a7784f47d24011d.mp4

d6b4d921d18dd3f0731700.jpg

During a training session in Novogorsk, Alina Kabaeva and Academy coach Evgeniya Eliseeva noticed that Ksenia Savinova from Gatchina was missing the accent.

Perfecting the clubs routine with the Olympic champion

585b6a97ba9d96aa44b721.mp4

d9125c494b948f6944259f.jpg

During one of her training sessions at the Academy, the Olympic champion came up with an original finale to a clubs routine for Yana Zaikina from Volgograd. And during a joint training session in Novogorsk, Alina Kabaeva and coach Evgeniya Eliseeva helped the athlete perfect it.

You should surprise the audience with unusual elements even at the end of your routine

6703b31590df4ab85c4a3c.mp4

091c15bf372c52fcaebc5f.jpg

We caught a few glimpses of Tatyana Sergaeva helping Yana Zaikina from Volgograd and her coach, Evgeniya Eliseeva, improve their movements and turns in the ribbon routine. 

A training session with the Russian national team Head coach!

f865c587ba7492f3f62a88.mp4

eabfce70cf005b26d82edd.jpg

We'll show you. We're really looking forward to seeing Masha's new routine at the competition! 

What move did Olympic champion Alina Kabaeva suggest Mariia Borisova?

f2ea2bd6ed6dc06c5e120e.mp4

d6d1503b60de2a9ef8848f.jpg

Watch what Russian national team Head coach Tatyana Sergaeva worked on with Eva Kononova from the Tyumen region and praised her for.

"I can already see the artistry, well done"

c862bf92becaa9378e0190.mp4

fc62f71b13be82b5945741.jpg

In Novogorsk, the Russian national team Head coach Tatyana Sergaeva, helped Eva Kononova from the Tyumen region refine the particulars of her routine.

Details determine the result!

fa55b17a57643931044792.mp4

e25be50eb6b903d4f7958c.jpg

At the end of the session, Olympic champion Alina Kabaeva and coach Evgeniya Eliseeva found a suitable option for Eva Kononova from the Tyumen region.

The result of painstaking work on skills and transitions to fouettés is in this video

d5cb38f0f2cfce372b0820.mp4

28f30e9d4e1c5790e4a9a0.jpg

Here, Eva Kononova from the Tyumen region tried out different hoop skills, while Alina Kabaeva and Evgeniya Eliseeva offered suggestions. 

The creative process involving Eva Kononova, Evgeniya Eliseeva, and Olympic champion Alina Kabaeva

8a450a75afa9546ff9f991.mp4

82ec056d71a6821f03e639.jpg

Rhythmic gymnastics has been officially included in the Olympic Games since 1984. Gymnasts first presented their routines in Los Angeles. And it was there that Canadian Lori Fung became the first-ever Olympic champion in rhythmic gymnastics.



"The Way to Success." Lori Fung

ac8017b39daed96db5cc7d.mp4

c38164741ef3c3ac0e8174.jpg

We asked the only two-time Olympic champion in the individual program of all time to talk about the most important stages of her sports career and the people who helped her to achieve success at the Sky Grace Cup International Tournament and Beijing Top Open 2025. 


"The Way to Success." Evgenia Kanaeva

0a4d64a1ddede4ce8c4000.mp4

4ddc87777e60badaafa7e8.jpg

Nutritionist's advice

Nutritionist Anna Turusheva talks about a recipe for a healthy alternative to French fries. And the Academy chef shows how to cook this delicious side dish — baked potatoes.

Cooking with Nutritionist. Baked Potatoes

2fdc8dcf2379a018133860.mp4

ea7e0b8a6c4d11d6b37deb.jpg

Olympic champion Alina Kabaeva and coach Irina Gusarova told Alexandra Borisova from Moscow about that at the workout in Novogorsk.

How to proficiently make a pirouette to standing split, properly appoach a pivot and control spin?

339034e0d6b16912441a03.mp4

4ab5cfe86ab87fdf2e4696.jpg

The Olympic champion debriefed mistakes together with the gymnast from Moscow and she managed to perform the element as it should be!

Alexandra Borisova is working with Alina Kabaeva and coach Irina Gusarova on the correct execution of the backward pirouette

f009bc351853c5b2a2cfc9.mp4

baacc5c62b083e4e318f7f.jpg

At a workout in Novogorsk, Alina Kabaeva advised the gymnast from the Tyumen Region to start with the basics — with standing up. 

Alina Kabaeva advises Eva Kononova and her coach Evgenia Eliseeva to learn the pirouette in the backward balance

ab30f63298ca817c1e6de7.mp4

d4deebdec75d2ed388087e.jpg

They exactly determine the skill and the level of a gymnast. Olympic champion Alina Kabaeva focused the attention of Eva Kononova from the Tyumen Region and coach Evgenia Eliseeva on that during the workout in Novogorsk.

Proper technique and cleanliness in performing elements are of utmost importance

db6a8e0ed130abaed88082.mp4

5222dcc733ede80d2caaf5.jpg

For such an effect, athletes must remember the continuity of movements. We show how Eva Kononova from the Tyumen Region worked on the quality of the ribbon exercise together with Olympic champion Alina Kabaeva and coaches Evgenia Eliseeva and Olga Minigalina.

Have you noticed how some gymnasts' performances look as a whole?

f3dc1b4cb1199722e1d5a3.mp4

38499f59855bf0c9fd534c.jpg

During one of the training sessions in Novogorsk, Olympic champion Alina Kabaeva suggested to Mariia Borisova from St. Petersburg what associations should arise when conveying the image in the new program with the ball.

"You seem to love, but you are also afraid"

1b4c24f5df3be00ff124b7.mp4

676695c556e31cc08ecd21.jpg

Alina Kabaeva and Irina Gusarova noticed at a workout in Novogorsk that Mariia Borisova from St. Petersburg pauses before the helicopter after performing the risk.

Adding continuity to the hoop exercise together with the Olympic champion!

807b77b6e2094d7fa0f84f.mp4

711944bb2aedbc8a8617a6.jpg

There, Alina Kabaeva met the director of the Novogorsk Educational and Training Center Alexander Ryabov and coaches of the Russian trampoline national team Alexei Ryzhkov and Raisa Belikova.

Olympic champion is at the training base in Novogorsk!

f2bc24ed9cb35e1fdc4da3.mp4

74f49c2bd843842c66f17d.jpg

During the training session at the Academy, Olympic champion Alina Kabaeva helped Eva Kononova from the Tyumen Region to feel the rhythm of the ribbon exercise and prompted coaches Evgenia Eliseeva and Olga Minigalina how to practice movements while counting.  


During the performance, the gymnast needs to listen to the music and move in rhythm, as in the dance.

7cbbeae4e82448d71e9d45.mp4

cce78d4b5c603ff8a16f0c.jpg

Olympic champion Alina Kabaeva suggested Sasha Borisova of Moscow and her coach Irina Gusarova making the club catch after the risk more difficult at a joint workout in Novogorsk.

A task for Alexandra Borisova from Olympic champion Alina Kabaeva

1801de0f6212aba62ff340.mp4

b0eca3cc35d8d90c1af5f0.jpg

Olympic champion Alina Kabaeva pointed this out to Alexandra Borisova from Moscow. Together with coach Irina Gusarova, they worked on increasing the risk difficulty in the routine with clubs.

Constantly trying and looking for interesting solutions — such an approach helps gymnasts to fully realize their capabilities

c19a2404fb7e922949174c.mp4

67716cfb5c31ecf6eb1cba.jpg

To keep stretching in each element - this advice was given by the Olympic champion to Alexandra Borisova from Moscow during a training session with clubs. Alina Kabaeva and Irina Gusarova explained to the gymnast how she can improve the execution of the pivot and risk.

The exercise looks more graceful when the gymnast works with long arms and legs

5a13d208bdbd5517af06ed.mp4

83d6f4190fee6e8c736847.jpg

This is what Olympic champion Alina Kabaeva focused on with Eva Kononova from the Tyumen Region and her coaches Evgenia Eliseeva and Olga Minigalina during their joint work on the ribbon exercise. 

Accents are met when the gymnast hears the music well

24dd8f87853df82c3f9a4b.mp4

8295061d0dc7c5ce2ef48f.jpg

During a joint training session, Olympic champion Alina Kabaeva and coaches of the Academy Evgenia Eliseeva and Olga Minigalina worked out an interesting skill with a ribbon with Eva Kononova from the Tyumen Region. 

Video

Work during training just like you do during competitions

Continuing to work on the panache turn with Yana Zaikina from Volgograd

Work on fouettés and side pirouettes during a class in Novogorsk led by Academy choreographer Lyudmila Duganova