"A busy end of the year lies ahead!" Tatiana Sergaeva talks about the training camp for gymnasts of the national team

The head coach of the Russian national team Tatiana Sergaeva explained how the training sessions of national team seniors are structured at the training camp at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy:

"The season was intense, very stressful, very difficult physically, because everyone was working on their new programs, so now they need a reboot. This reboot means that they need to rest both physically and mentally. That is why we came here, to your wonderful Academy, the sea is nearby, they swim, do exercises, breathe the air. And they work at the gym, but they work in an unconventional way. We are doing exactly what we don’t have time for during the competitive and pre-competition periods."

The specialist also outlined the main goals for the juniors’ training camp that will begin very soon:

"There is a pretty busy end of the year ahead, that is, we still have a whole stage of the Cup of the Strongest, the final, the Russian Cup. The same program is for the upcoming junior training camp. The same: sea, sun, air. The same reboot in choreography, reboot in general physical training, apparatus training. This is what the camp will be about.  But the only difference is that it is already closer to the Crystal Rose, so in the second half of the camp the girls will already begin to return to their programs."

The recovery camp for gymnasts of the Russian national team were held at the Academy from June 20 to July 4.