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Master classes and online workouts

In the new episode of General Physical Education Time, Academy coach Olga Minigalina, together with Malika Timurshina, show exercises to stretch the hamstrings.

Physical Education Time. Exercises to stretch the hamstrings

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In this episode of Physical Education Time, Academy coach Olesya Kovaleva together with Diana Sysoeva from Ulyanovsk will show exercises with an elastic band.

Physical Education Time. Exercises with an elastic band

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Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right  technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.

Technique for performing figure eights with a ball

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MA Academy

Twenty-seven athletes, 13 of whom hold a Master of Sports candidate title came to Sirius together with their coaches.

The Academy of Martial Arts is hosting a training camp for gymnasts from the Bryansk Region

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Opinion

The Academy student from St. Petersburg told what she remembered from the training sessions in Novogorsk.

Veronika Malinina shares her impressions of the Our Future training camp in Novogorsk

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The specialist summed up the results of the Our Future training camp and also assessed the progress of the Academy gymnast Veronica Malinina from St. Petersburg.


"Veronika has become more open." Anna Dyachenko talks about Veronika Malinina's progress

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Academy Life

Academy gymnast Veronika Malinina from St. Petersburg showed her programs there.

A control training session for pre-juniors was held in Novogorsk

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The senior methodologist of the Talent and Success educational foundation spoke about the plans for this year.


What interesting things await preschool girls of the Academy senior groups in the new academic year? Tatyana Ryupina talks about it

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The tournament was held among men and women.

The Russian Judo Team wins medals at the European Junior Championships for under 21

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He has already held a stretching class and a floor lesson for the gymnasts.


Russian national team chorepgrapher Kirill Barkan talks about classes with the Academy students

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The selection process is held every Friday from 17:00 to 18:00.


Selection process participants’ parents share their impressions of the screening for the preschool education groups of the Academy

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Young gymnasts and judoka will be involved in a project that will help them to learn more about their favorite sports.

Preschoolers from early development groups have started studies in the new academic year

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The athlete became the bronze medalist in the all-around among seniors at the tournament in Budapest.

"Fans inspire me, I want to give more emotions on the carpet." Vladislava Sharonova talks about her performance at the Gracia Kupa tournament

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Coach Alina Protasova and Academy gymnast Diana Sobyanina show a set of exercises that can be the closing one for a training session in the Physical Education Time section.

Physical Education Time. Cooling down after workout

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Academy coach Olga Frolova and student Ksenia Savinova from Gatchina demonstrate an interesting set of exercises.

Physical Education Time. Abdominal exercises at the wall bars

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Choreographer and coach Ekaterina Bayborodina shares the secrets of the right posture for athletes, and also shows several simple exercises that can be done at home. Gymnast Kira Kopteva helps her.

Physical training time. A set of exercises for the right posture

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This time, choreographer and coach Ekaterina Bayborodina together with master of sports Daria Konstantinova shows a set of exercises to strengthen the calf muscles.

PE Time - A set of exercises to strengthen the calf muscles

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Academy coach Olga Frolova together with gymnast Olya Chernykh from Novosibirsk demonstrate a set of exercises to strengthen back muscles.

General physical training time. A set of exercises to strengthen the back muscles

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Universiade champion and Alina festival participant Yulia Bravikova demonstrates exercises for developing coordination with the object.

Difficult coordination work with a hoop

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Academy coach Elizaveta Chernova together with student Sofya Smirnova show a complex of exercises to develop stemme. You will need a yoga block and a bar or simply an ordinary wall bar.

General physical training time. A complex of exercises to develop stemme

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USSR Master of Sports, coach and instructor Elena Li together with gymnasts Alexandra Skubova and Anastasia Vlasenko are showing all-purpose exercises that can be done even at home on holidays.

Exercises to strengthen shoulder girdle

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Russia’s Honored coach Oksana Skaldina, together with international Master of Sports Alexandra Skubova, show several exercises with a ribbon that will help develop skills when beginning to master the object.

Ribbon exercises for beginners

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Russia’s Honored coach Oksana Skaldina and her student Anastasia Vlasenko demonstrate exercises with clubs to develop coordination in mastering the object.

Six useful exercises with clubs to develop coordination

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Three-time world champion in men's rhythmic gymnastics Alexander Buklov shows the particulars of spinning a club on an outstretched arm.

Spin the club about the finger: technique

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The director of the Alina festival, Eldar Sayfutdinov, together with multiple Russian dance champion Sonya Feldman, show exercises that will help gymnasts improve their hand function during performances.

Exercises to develop hand expressiveness: hands and fingers

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Russia’s Honored Trainer Marina Govorova and Candidate Master of Sports Ariana Shagirova show the basics of working with the object, which will help gymnasts improve their rotation technique and the execution of elements with a jump rope.

Marina Govorova and Ariana Shagirova: basic exercises for working with a jump rope

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Russia’s Honored Coach Tatyana Sergaeva and two-time world champion Olga Ilyina show exercises that will help gymnasts improve ball handling.

Exercises for practicing catching the ball: the development of agility and a sense of the subject

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Academy choreographer Ekaterina Belova and gymnast Eva Kovaleva show the right way to perform the fouetté in attitude position.

Fouetté in attitude position

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Coach Sania Glyzina and Aesthetic Gymnastics World Championship winner Alisa Remez showed a set of exercises for stretching to do at home.

Set of exercises to improve posture at home from Sania Glyzina

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Russia’s honored coach Tatyana Sergaeva and world champion Olga Ilyina showed exercises with a hoop for developing dexterity in handling the object.

Hoop Exercises for Agility Development

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Coach Ekaterina Baiborodina and gymnast Kira Kopteva showed the most effective exercises for building back muscle.

Back exercises

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Coach Alexander Buklov, together with gymnast Karolina Tarasova, showed how to correctly flick a club in front of you to achieve a double rotation.

How to toss a club in front of you with a double rotation

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Candidate Master of Sports Maria Ulanova, under the careful guidance of coach Ekaterina Baiborodina, showed how to work right with the ribbon.

Ribbon spiral in rhythmic gymnastics

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Gymnast Karolina Tarasova shows how to perform the element Sky Grace Academy coach Olesya Kovaleva offers guidance.