Olympic silver medalist, multiple world champion Yana Batyrshina shows four exercises for beautiful posture that can be done at home.
Andrey Brykanov, choreographer from Alla Dukhova's ballet TODES, shows a locking style warm up, to get the joints working, for wrists and elbows before physical activity.
Olympic silver medalist, multiple world champion Yana Batyrshina shows her routine for morning exercises: squats, lunges, push-ups and abs.
Olympic silver medalist, multiple world champion Yana Batyrshina shares her five favorite exercises that will suit everyone who wants to be in good physical shape.
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