197c991c8c53157659321b.jpg

Academy Life

We’re sharing a video of one of the lessons, during which students learned about the key events that changed the course of the war.

In the lead-up to Victory Day, the Academy is holding a series of lessons dedicated to the Great Patriotic War

199ce99705f55514185d1f.mp4

fd799968721aba6380a77b.jpg

Workouts

Before the European Cup, Arina Kovshova from the Novosibirsk Region, along with Olympic champion Elizaveta Chernova and Olga Minigalina, and Russian National team choreographer Kirill Barkan, worked on increasing the difficulty of her routine and improving its consistency.

During the training session, Alina Kabaeva reminded the gymnast why it's important not to rest on her laurels, to gradually increase the difficulty, and to continue improving from competition to competition.

At the tournament in Baku, Arina took first place in the ball final!

The gymnast is a member of the National team main roster and lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.

"We need to move forward!"

4c1ac550569169bcde2f45.mp4

2e74c4897d4fb8b087a2f4.jpg

Why is discipline the foundation that will help you feel confident on the mat and gradually improve from performance to performance?

Ahead of the European Cup, Olympic champion Alina Kabaeva told Arina Kovshova from the Novosibirsk Region about this during a hoop training session. The gymnast won silver in the hoop event in the final at the tournament in Baku.

Arina is a member of the National team's main roster and at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.

"What is training for? To get better and better every day"

54438fe18c874de321509b.mp4

5a5f18f20671d21c0572dc.jpg

474757dcf6cd268ce15985.jpg

Competitions

The seniors competed in the first events in the all-around at the all-Russian Formula of Victory competition

Preliminary results of seniors at the Formula of Victory tournament

b4bf4aa5e014160b429431.png

0db13c493b263b99df970e.png

Reports on the tournament in Azerbaijan. 

What took place at the European Cup in Baku and what our gymnasts will remember. REN TV reports

426b97fee3b238223f9c04.png

3306c6169b6e680db84480.png

Our gymnasts won 10 medals, seven of which were gold.

A report from the Rossiya 1 TV channel about the results of the European Cup in Baku

a0121218d577ea01b3b8aa.jpg

4cf678dfc1d7176ccdb464.jpg

Second place went to Lyudmila Shibaeva from Barnaul, and third to Anna Ulyanova from Omsk.

Elizaveta Geraskina won the gold medal of the interregional Dynamo for the Children of Russia competition in the all-around

6be42d7b75b91085764591.jpg

dd86f1a273e5bd3acb6378.jpg

On the way to victory, our gymnasts defeated teams from Azerbaijan, AIN1, and Bulgaria in the finals.

Ksenia Savinova and Yana Zaikina won the gold medal in cross-battles at the European Cup in Baku

c95d878865f3706376f92e.jpg

4a98a9825257dc42346c2c.jpg

Her coach is Elizaveta Chernova, and Elena Egorova is the choreographer.

Arina Kovshova became the gold and silver medalist of the European Cup in hoop and ball exercises according to the seniors program

bbfa80d7d19503131fee07.png

513216a8fcef39fc00fae8.png

Opinion

The specialist summarized the tournament in Barnaul and noted the high level of preparation of the participants.

"The gymnasts from the Academy were the highlight of our competition." Head judge Marina Andrienko talks about the Dynamo for Russia’s Children competition

1dd97d48306de26efe14dd.jpg

f6eda2973c48e53a57c6c5.jpg

Our athletes born in 2013-2014 won three medals at the Dynamo for Russia’s Children interregional competition.

Academy gymnasts summed up the results of the Dynamo for Russia’s Children interregional competition

a47a355013f1590b0c8110.jpg

4aa7f2fa66d85d220b716e.jpg

According to the tournament regulations, the teams that make the top eight spots advance to the next stage, to the Juniors' Cross Battles, which will take place on May 1.

Results of the Top-10 teams in the Juniors' Qualification at the European Cup

57e103162a2b3fc8e25d9b.jpg

ce36341670e2f2e80b6f89.jpg

Now the gymnasts will compete in cross-battles.

Ksenia Savinova and Yana Zaikina took the first place in the junior team qualification

54dfd5ed31e55961cd1eda.jpg

The champions' coach, Anna Ustsova, also assessed the cross country battle format and discussed their preparation for the tournament.

In an interview, the Russian team shared their impressions of the European Cup, discussing the support from the stands for Olympic champion Alina Kabaeva and the team's newest member, Dasha Melnik

dc0205ecd8a6e6526218d6.mp4

342e9d9c5b078f1b2266cf.jpg

Gymnasts returned from Baku after performances at the European Cup. Athletes together with Mariia Borisova won 10 medals, seven of which were gold.

Flowers, sincere smiles and applause — this is how the Academy greeted gymnasts of the Russian national team

a686f0fdbf32ecd13682e5.mp4

8caf1168e2da3972905fb9.jpg

A whole team worked to ensure the gymnast from the Novosibirsk Region was in top form for the tournament. We watch a clip from one of the classes and a control training session with Olympic champion Alina Kabaeva, coaches Irina Gusarova, Elizaveta Chernova, Elizaveta Zorkina, and Olga Minigalina, and Russian team choreographer Kirill Barkan.

Preparing for the European Cup was a serious test for Russian champion Arina Kovshova

4f216fc4bab77904a46f4d.mp4

3c51e3179643dc9a87d494.jpg

The gymnasts finished third in the cross-country battles. The active Russian champions also took first place in the three-hoops-two-pairs-of-clubs routine. Their coach is Anna Ustsova, and their choreographer is Elena Egorova. Russia’s Honored coach Inna Bystrova also worked with the athletes at the Baku training camp.

Olympic champion Alina Kabaeva congratulated the Russian team on their bronze medal in the group exercises at the European Cup

0bf1ad4af23912fedf7431.mp4

335a75dc251c73e9e26b05.png

At the tournament in Baku, we had the opportunity to talk to the spectators and find out who they came to support and why they root for these gymnasts. Among the favorites were Mariia Borisova from St. Petersburg, the World Cup champion in Tashkent, and Arina Kovshova from the Novosibirsk Region, the Russian champion!

Interview with fans at the European Cup

62bed44450baeecdbe9b34.mp4

f8ea7abe4964fc435167e2.png

After the awards ceremony at the European Cup, Olympic champion Alina Kabaeva and the Russian team in group exercises thanked Azerbaijani Minister of Youth and Sports Farid Gaibov for his assistance in organizing our team's training camp ahead of the tournament.

"This is also your contribution to our gold medal"

5b645d972c5554e8b1740b.mp4

b5c83b2c84d864af70e3af.jpg

Russian Champion Arina Kovshova from the Novosibirsk Region and Tashkent World Cup champion Mariia Borisova from St. Petersburg competed in the cross country battles at the European Cup.

Performances of our seniors in cross-battles and support from the stands

a5c2e7d15f54638f7b725a.mp4

07217c648d06b1cf9c71e9.jpg

With competitions following one after another, there's little time left to prepare between events. The Olympic champion, who always stays in touch, helps our gymnasts prioritize and adjust their programs promptly.

Ksenia Savinova's training program with a ribbon before the first stage of the "Cup of the Strongest" and the European Cup

b9fe63aa06fd09fd6809b5.mp4

70ee967366564e1d1eb9be.jpg

At a test training session before the European Cup, Mariia Borisova from St. Petersburg gave a clear answer to this question. At the tournament, Masha became the champion in this event.

To run or not to run for the apparatus when something goes wrong?

a00b0d3478711acf6aa1c0.mp4

0a77988836b620f4ae4d7e.jpg

Take a look at how our champions were greeted and sent off.

At the European Cup cross country battles, Russian Championship champion Ksenia Savinova and silver medalist Yana Zaikina captivated the crowd

4c041d39cacea0955c103a.mp4

4814615eb045af04bb4708.png

We're summing up the performances of the silver and bronze medalists in the all-around at the interregional Dynamo for the Children of Russia tournament,  for gymnasts born in 2011-2012, Candidate Master of Sports program.

Interview with Lyudmila Shibaeva from Barnaul and Anna Ulyanova from Omsk

3c345f1ec6a80c298377be.mp4

fd4bc923ea803e86a17253.jpg

During a training session ahead of the European Cup, Alina Kabaeva noticed a wrong technique for a roll and Raffaeli pirouette in the ball routine by Ksenia Savinova from Gatchina.

Training session of Ksenia Savinova from Gatchina with the Olympic champion before the European Cup

286e3785665b0784493c83.mp4

a9e22ad0d4ba86c2dca3ee.jpg

The Olympic champion is in the stands at the European Cup! Take a look at how Alina Kabaeva was welcomed at the National Gymnastics Arena.

"Welcome to Baku!"

6724e8c6a0b191b2e11f7f.mp4

4db6c373a137d2014f5fae.jpg

Olympic champion Alina Kabaeva regularly works with the Academy gymnasts. Take a look at how she helped Arina Kovshova from the Novosibirsk Region prepare for the European Cup, where the gymnast won a silver medal with the hoop.

Olympic champion Alina Kabaeva helps Arina Kovshova use the apparatus during fouettés better

9a4ee130284d0ecac5fcdb.mp4

1c7fd1ddf2ac8e83eb881a.jpg

Let’s watch how Baku cheers for Arina Kovshova from the Novosibirsk Region and hails each of her risks with loud applause.

Only sincere emotions in the stands of the European Cup

b712eb9779c0beef560d06.mp4

c7ccb2640344af34a71243.jpg

Ksyusha won the titles in the hoop and ball finals, while Yana took gold in the ribbon and silver in the clubs. The gymnasts also took first place in the team cross-battle.

Olympic champion Alina Kabaeva congratulates juniors Ksenia Savinova and Yana Zaikina, and their coach Evgenia Eliseeva on the gold medals at the European Cup

1b7e59cdc94df2938fbaf6.mp4

af4ba31fbbc451a5d596b7.jpg

Let's see how Alyona Seliverstova, Alina Proshchalykina, Daria Melnik, Nelli Reutskaya, Zlata Remchukova, and Nicole Andronchik performed their exercises during floor testing. Honored Coach of Russia Inna Bystrova,  Academy coach Anna Ustsova, choreographer Elena Egorova and psychologist Irina Kozyr are together with the gymnasts.

Performances of the group exercise gymnasts are about to begin at the European Cup!

3fd27ba83305aabd7c31b4.mp4

25821fe4fab450e866aad5.jpg

Video of Russian champion Arina Kovshova from the Novosibirsk region training with Olympic champion Alina Kabaeva and coach Elizaveta Chernova at the European Cup in Baku.

How to avoid getting tangled in the ribbon during turns and make the most effective transfer

d3230a139f6a499aeb5b35.mp4

855baaa9deb2a0bd954593.png

Tashkent World Cup champion Mariia Borisova and Russian champion Arina Kovshova will soon be competing at the tournament.

It's podium training time for senior gymnasts at the European Cup in Baku!

8e104ffcda7aaf44b94e18.mp4

b33e541d14c323f154bb87.jpg

Ksyusha is the Russian Championship champion, and Yana is the silver medalist. They are members of the Russian National team and live and train at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.

On the first day of the European Cup in Baku, the spectators gave our juniors Yana Zaikina and Ksenia Savinova a rousing cheer

65847e9f4385ff22f864ae.mp4

672883ec22ec3f1f7df5f4.jpg

Olympic champion Alina Kabaeva's advice to Mariia Borisova before the European Cup.

"You're going there to present yourself, to show off your well-practiced routine"

48aec59c6cab76f4fa6b74.mp4

62fde7bca0bb4b3c151025.png

Ask a psychologist

The new issue of the Ask a Psychologist column focuses on time management. Irina Kozyr shares there her recommendations for effective planning that will help to cope with a busy schedule.


Ask a Psychologist: how do parents of athletes reconcile work, sports clubs of children and life?

b4b1c57ca7c33ad4e72a94.mp4

0d16d9edb3938f34586072.jpg

The girls are working with Russia’s Honored Coach Inna Bystrova and Academy coach Anna Ustsova.


Video from the Russian National team's control training session in Baku about the importance of synchronicity and teamwork

1a836b3cdb3cca271bea99.mp4

94cbc62f62377324eda662.jpg

What do gymnasts think about after a successful performance? What is the most important thing during risk execution? What should a leotard be like? And what does the phrase of "three clean run-throughs" mean to athletes?

Continue the phrase!

0ac512b1247c445dbafe99.mp4

ef8b998983137508d7d0d8.jpg

Olympic champion Alina Kabaeva always emphasizes that training requires not only the purity of elements but also a vibrant image. Russia Honored coach Inna Bystrova also emphasized this to the team.


During training in Baku, comments are being made that surprisingly complement each other!

d2a1d083c682d764a139b8.mp4

3ef0e0ffb92a672b86acb8.jpg

Winner of the Russian junior championship Ksenia Savinova and silver medalist Yana Zaikina during podium training at the European Cup.


Our juniors in Baku!

582560ada164e2654eefad.mp4

c711e2a031e388448b5ac6.jpg

What was the most interesting thing at the Sirius Arena - find it out from the video!

Impressions of the gymnasts of the Academy from the Russian Gymnastics Cup

ec00edb5e1d484f6cdb03b.mp4

c1fba6a339215ea709a9c4.jpg

They cheered for the Academy athletes so enthusiastically that we couldn't ignore them! Which gymnasts were the most memorable? And what makes them stand out? Tournament viewers share their thoughts in our new video!

Interview with fans from the first stage of the Cup of the Strongest

4bf2ec52b2ac629f558d7c.mp4

23d06eb55876eb1cb7210a.png

Coach Elizaveta Zorkina is with them. Our gymnasts are competing in the interregional Dynamo for Russia’s Children competition, which runs from April 29 to May 1.

Evelina Tandalova, Liza Geraskina, Diana Kotlovskaya, and Liya Rodionova arrived in Barnaul

8d9693fc5ba05a8c0549cb.mp4

aee12b25f6495599012d40.jpg


The Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy gymnasts, coaches and supervisors prepared a surprise for the girls with posters and flowers.


This is how our participants in the first stage of the Cup of the Strongest were welcomed back!

ed5fb64bd4af396cbda016.mp4

ae9e22be839d49fd6d6287.jpg

The gymnast from the Tyumen Region shared the final minutes before stepping onto the floor and her initial emotions after the performance with Olympic champion Alina Kabaeva and coach Evgenia Eliseeva.


How Eva Kononova, the champion of the first stage of the Cup of the Strongest in the seniors all-around, set herself up for the ribbon routine on the second day of the tournament?

565a84f18f76d1cba0ccc8.mp4

ecdb8b1524ac31b9640b1b.jpg

Warm words of gratitude from our participants in the first stage of the Cup of the Strongest to everyone who came to the stands, worried about each performance, gave presents and drew posters. 


"When we're on the floor, we feel the energy from the stands!"

87b7b2789e336a783e7824.mp4

9b0ea60229dfddb6f90d28.png

Look at how enthusiastically the crowd cheered on five-time tournament champion Ksenia Savinova from Gatchina during her performances in the finals!


The atmosphere in the stands during the first stage of the Cup of the Strongest energized all the participants

4696dd19a701af1e46daeb.mp4

94c5ae276f35890de45de5.png

The energy in the stands was cheering the gymnast from the Tyumen Region on! She won gold medals in the hoop, ball, clubs and ribbon finals.

Atmosphere in the hall during the performances of Eva Kononova in the finals of the first stage of the Cup of the Strongest

034da605d98ebc0629e41e.mp4

8438e6e338033ec654eec6.jpg

PE Time

In the new episode of P.E. Time Academy coach Olga Frolova and gymnast Daria Igolkina demonstrate exercises to strengthen the core muscles.

Physical Education Time. Exercises to strengthen the core muscles

418ca78dfa60ee3d034251.mp4

b81dd614b857f546a8137a.jpg

Olympic champion Alina Kabaeva helped Arina Kovshova from the Novosibirsk Region refine her clubs routine — rearrange the elements to enhance dynamics.