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In honor of the third anniversary of the Martial Arts Academy, athletes enjoyed a festive table, which chef Alexander Kushnikov told us about.

Alesya Naifonova competed in the North Caucasus Federal District championship without her personal coach, because Alina Gusarova was in St. Petersburg with Karolína Pakhtusova and Veronika Malinina at that moment. The specialist controlled her preparation by phone and video link, and watched the broadcast together with Karolína.

Alesya Naifonova from Vladikavkaz won gold among the Master of Sport Candidate athletes.

Arina Kovshova from the Novosibirsk region has some impressive ones, but to perform them well, you need to not only maintain the cleanliness of your movements but also have a good sense of timing.