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Training

Alina Kabaeva demonstrated the proper way to handle the clubs and asked the coaches to watch out for such errors so they wouldn't become ingrained habits.


The Olympic champion noticed that Diana Sobyanina was using the wrong technique for the windmill move

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Alina Kabaeva demonstrated the technique for a ball roll to Yana Zaikina from Volgograd and explained how to transition smoothly into a pirouette. She also suggested adding a movement that emphasizes the music.

Work on new routines with the Olympic champion continues at the Academy!

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Olympic champion Alina Kabaeva suggested increasing the number of jeté en tournant jumps in the routine by Alisa Shunina from Volgograd.


"Do three jumps while you're still little"

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Academy Life

Thank you for your hard work and for your ability to spark interest, offer support, and provide the right advice at the right time. May your students delight you with their successes, and may you always find reasons to take pride in your work.

We congratulate all educators on Teacher's Day!

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The Alina Festival

The show will take place in Mumbai on October 29.

Rehearsals for the Alina festival are taking place in Novogorsk

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MA Academy

The organizers are the Russian Judo Federation with the support of the Russian Sports Fund as part of the Choice of the Strong project.

The 7th Judo Festival is currently taking place at the Martial Arts Academy

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The Olympic champion worked with Ksenia Savinova from Gatchina, Yana Zaikina and Alisa Shunina from Volgograd, and Diana Sobyanina from St. Petersburg.

A new training session with Olympic champion Alina Kabaeva took place at the Academy

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Due to the emerging cases of mailings sent on behalf of the Alina Kabaeva Charitable Foundation representatives, we’d like to state that the foundation does not send letters and does not practice any fundraising.

Important information!

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The Olympic champion also received a gift from fans from Kursk who had traveled to the European Championships thanks to the Sky Grace International Association.

Olympic champion Oksana Chusovitina sent Alina Kabaeva a commemorative souvenir — a plate

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Ksenia Savinova from Gatchina and Yana Zaikina from Volgograd are working with the Olympic champion.

The Academy gymnasts are practicing new programs with Olympic champion Alina Kabaeva

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Olympic champion Alina Kabaeva invited them to watch it, just as she had done with the gymnasts from Belgorod earlier.

Gymnasts from Bryansk watched the Buratino film at the Academy’s cinema

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Competitions

Second place went to another athlete from the Academy — Diana Kotlovskaya from St. Petersburg.

Veronika Malinina from St. Petersburg is the champion of the national Young Gymnasts national competition

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The gymnasts checked their physical fitness under the guidance of specialists.

Young Academy gymnasts born in 2018 and 2019 tested their skills

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During a training session with Alisa Shunina from Volgograd, Olympic champion Alina Kabaeva worked on turns, explained proper stretching techniques, and chatted with the gymnast about her family and studies.

"Alisa, do you miss your parents?"

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Alina Kabaeva showed the gymnast from Volgograd how to get through the hoop cleanly, and together with the Academy coach Evgeniya Eliseeva and the Sirius Federal Territory team Head coach Olga Minigalina, she discussed a spectacular version of the steps before the pirouette.

A fragment of the work with the Olympic champion on the dance track in Yana Zaikina’s new program with a hoop

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An Olympic champion offered Ksenia Savinova from Gatchina some pointers on how to adjust the dynamics and hoop work in her new routine.

Have you ever noticed how a tiny detail can completely transform the visual effect of a movement?

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During a training session at the Academy, Olympic champion Alina Kabaeva advised Ksenia Savinova from Gatchina on how to generate the necessary amplitude for the Raffaelli pivot. She also reminded her why it is important to execute a risk with a hoop with greater boldness and sharpness.

Olympic champion Alina Kabaeva advises Ksenia Savinova on how to generate the necessary amplitude for the Raffaelli pivot

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The Olympic champion, together with coach Evgeniya Eliseeva and Olga Minigalina, the Sirius Federal Territory team Head coach, worked with Ksenia Savinova from Gatchina on executing a high-risk move with the clubs.

"Just catch it and go straight into a rotation!"

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During a training session at the Academy, Olympic champion Alina Kabaeva suggested adding variety to Gatchina’s Ksenia Savina’s routine finale with a clubs catch in one hand.

Alina Kabaeva suggests adding variety to Gatchina’s Ksenia Savina’s clubs routine finale

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We demonstrate this using the ribbon routine of Evelina Tandalova from the Tyumen Region!

How are the details of new routines refined with the Olympic champion?

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Alina Kabaeva watched the new routine performed by Evelina Tandalova from the Tyumen Region and, together with Olga Minigalina, the Sirius Federal Territory team Head coach, suggested increasing the complexity of the ribbon-handling sequence.

"We want her to become a virtuoso within two years!"

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The key points are strong legs, exact positioning under the ball, and avoiding any unnecessary pause. The Olympic champion also noted that the ball rolls need to be performed faster.

Alina Kabaeva explains to Yana Zaikina from Volgograd how to precisely execute a ball bounce with the catch without assistance by hands

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Olympic champion Alina Kabaeva continued breaking down the ball work with Yana Zaikina from Volgograd and showed how to structure the combination more accurately after a helicopter, control the force of the bounce, and keep up with the music.

"Kill the speed and do it calmly!"

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The Olympic champion paid attention to work of the wrist, the position of the body and the transition from one element to another.

Alina Kabaeva creates a nice move to walkover after rebounding for Yana Zaikina from Volgograd

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Ksyusha is a Russian Junior Championship winner and a European Championships silver medalist. The gymnast is a member of the main national team roster, lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. She is coached by Evgenia Eliseeva and Olga Minigalina. Elena Egorova is the choreographer for Ksyusha.

We continue featuring the ball combination practicing by Olympic champion Alina Kabaeva together with Ksenia Savinova

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Natalia Belugina discussed the new routines created for the youngest athletes at Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy, as well as for older gymnast Daria Igolkina. The choreographer also explained why artistry, acrobatics, and unconventional transitions are now being incorporated into routines from such an early age.

Choreographer Natalya Belugina and the young gymnasts share their impressions of staging the new programs

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Gymnasts Nadezhda Peshkova, Olga Filimonova, Veronika Petunina, and Melike Gyurbyuz, the participants in the training camp from Bryansk, spoke about their training sessions, meetings with Alina Kabaeva, and the Academy gymnasts whose work inspires them. They also shared their impressions of the facilities and training opportunities available to them.

Gymnasts, the participants in the training camp from Bryansk, speak about their training sessions, meetings with Alina Kabaeva, and the Academy gymnasts

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Rolls down the legs, a turn, and a throw. The Olympic champion showed how to connect the elements in between and move faster from one movement to the next.

Alina Kabaeva creates a new ball combination for Ksenia Savinova from Gatchina and breaks it down

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During a training session at the Academy, Alina Kabaeva analyzed a risk with a catch with Ksenia Savinova from Gatchina and identified a way to increase the element's difficulty.

"I see what you can do next!"

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And here is some more work on the fouetté. Olympic champion Alina Kabaeva, coach Evgeniya Eliseeva, and Olga Minigalina, the Head coach of the Sirius Federal Territory team, suggested the gymnast try out different hoop techniques to find one that doesn't hinder the rotation but, on the contrary, helps maintain speed and control for longer.

"It’s also important for the technique to feel comfortable"

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The Olympic champion focused on leg and arm movements, body positioning, and, most importantly, how to maintain rotational speed.

During a training session at the Academy, Alina Kabaeva worked in detail with Ksenia Savinova from Gatchina on the technique for performing fouettés

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During a rehearsal of Tyumen Region’s Evelina Tandalova’s clubs routine, Olympic champion Alina Kabaeva suggested trying different music and encouraged the gymnast not to hold back, but to feel the rhythm and dance.

During a rehearsal of Evelina Tandalova’s clubs routine, Olympic champion Alina Kabaeva suggested trying different music

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The gymnast’s coaches are Evgeniya Eliseeva and Olga Minigalina; the choreographer is Elena Egorova.

While working on her hoop routine, Olympic champion Alina Kabaeva drew Ksenia Savinova’s attention to artistic nuances

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During a training session at the Academy, Olympic champion Alina Kabaeva, coach Evgeniya Eliseeva, and Olga Minigalina, the Head coach of the Sirius Federal Territory team, offered Ksenia Savinova from Gatchina advice on movement expressiveness and tips for refining her technical skills in her hoop routine.

"Bring out the artistry here, too!"

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Olympic champion Alina Kabaeva worked with Yana Zaikina from Volgograd on a section of a dance track and reviewed how a gymnast's training should be structured today.

Olympic champion Alina Kabaeva works with Yana Zaikina on a dance sequence

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Before the start of the training session with Ksenia Savinova from Gatchina and Yana Zaikina from Volgograd, Olympic champion Alina Kabaeva discussed the previous workout with the gymnasts and reminded them of the importance of paying attention to detail in already mastered routines.

"It's these little details that should be fine-tuned right now"

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Alina Kabaeva, coach Evgeniya Eliseeva, and Olga Minigalina, the Head coach of the Sirius Federal Territory team, advised the gymnast on how to hit the right accents and stay in sync with every beat of the music.

The Olympic champion spotted a lack of precision in the movements accompanying the music during Volgograd’s Yana Zaikina’s clubs routine

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During Volgograd’s Yana Zaikina’s clubs routine, Alina Kabaeva focused on her exit from the pirouette and the execution of the high-risk throw.

"Don't just hurl the apparatus, you need to know exactly where it’s going to land!"

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After a training session at the Academy, Alina Kabaeva posed for photos with gymnasts from Bryansk and Belgorod.

A keepsake photo with the Olympic champion!

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During a training session at the Academy, Olympic champion Alina Kabaeva worked on technique with Ksenia Savinova from Gatchina, explaining why it is crucial to feel the hoop and not be afraid of a high-amplitude throw when performing a risk element.

Why doesn’t a risk work out on the first try?

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How is the training load distributed? What factors are important when preparing for competitions? The answers are in the video.

Olympic champion Alina Kabaeva explains to gymnasts from Bryansk and Belgorod who are attending the training camp, how the Academy’s training plans are structured

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The gymnasts watched a training session featuring Ksenia Savinova from Gatchina, Yana Zaikina from Volgograd, and Evelina Tandalova from the Tyumen Region. The video also captures a heartwarming moment with the granddaughter of Russia’s Honored Coach Irina Savkina!

Olympic champion Alina Kabaeva met with athletes from Bryansk and Belgorod whom she had invited to train at Sirius

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In Novogorsk, the gymnasts are working on choreography and refining every movement alongside Russia’s Honored Coach Veronika Shatkova

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During a training session in Novogorsk, Irina Gusarova paid special attention to the fouette of Alesya Nayfonova from Vladikavkaz in an exercise with a ribbon. She remembered an interesting trick that Olympic champion Alina Kabaeva suggested adding to Mariia Borisova’s hoop program, and showed it to the gymnast.

"It was Alina Maratovna who came up with this"

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In Novogorsk, the Academy group gymnasts and the Russian National team are refining their ball routine alongside judge Natalia Kukushkina.

"Good, it’s musical now!"

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In Novogorsk, the athlete from Volgograd worked with choreographer Ekaterina Sergeeva on every detail of her movements, focusing on shoulder placement, leg lines, and the precision of her positions. Special attention was paid to technique, turnout, and elegant presentation.

A look at Yana Zaikina, the champion of the third stage of the Cup of the Strongest, preparing for competition

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Every gymnast knows that special feeling from successfully executing a risk or element!

During a training session in Novogorsk, the Olympic champion told Yana Zaikina from Volgograd how she took a risk on a clubs cascade at the AEON Cup tournament and advised the athlete not to be afraid of difficult elements.

"Confidence comes through fear"

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During a training session in Novogorsk, Olympic champion Alina Kabaeva showed Yana Zaikina from Volgograd the best way to transition into a turn.

Making the ball routine sequence smoother and more musical!

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During a training session in Novogorsk, the Olympic champion discussed the current rules of rhythmic gymnastics in detail with Academy coach Evgeniya Eliseeva and Zlata Tulubaeva, a member of the All-Russian Judges Panel.

"We need to tackle this gradually"

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The group team gymnasts from the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy regularly finetune their skills in choreography sessions with Veronika Shatkova.

What changes have the gymnasts noticed after training with this Russia’s  Honored Coach? Find out in our video!