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Training Camp

140 gymnasts, six floors and hundreds of hours of hard work are behind us.

The training camp has come to an end

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We attended a class led by Alina Protasova and filmed the gymnasts working on strength, endurance and coordination.

Developing general physical fitness is an important part of the Academy training camp

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Why are classes with our staff a great experience not only for gymnasts, but also for their mentors? We asked athletes, coaches and parents who came to Sirius from different regions of our country to answer these and other questions.

What will the participants remember about the Academy training camp?

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Competitions

Sky Grace will be represented in the individual program by Mariia Borisova, Ksenia Savinova, Karolina Tarasova, Eva Kononova, Elizaveta Geraskina, as well as other gymnasts from the Russian national team.

Sky Grace International Association gymnasts will perform at the international Gracia Kupa tournament in Budapest

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Opinion

In Sirius, Avani and Arya Nitesh Kadam are preparing for the Asian Youth Games, and Kimaya Karle is preparing for the World Cup.

"I want to become the best version of myself and unlock my potential." Gymnasts from India share their impressions of training camp at the Academy

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MA Academy

Academy of Martial Arts will host a festive event in honor of Knowledge Day on September 1

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Rulebook Excerpts

We continue to study the Sky Grace International Association rules.

"Rulebook excerpts". Gizikova rotation (GZ)

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Small steps to big victories

We have put together advice from the bronze medalist of the European Championship Zohra Agamirova in these cards.

Small steps to big victories. Zohra Agamirova

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Academy Life

The gymnast together with the Alina festival choreographer Irina Zenovka and coach Irina Gusarova, are preparing a program with a hoop.


The Academy is working on a new production for Maria Borisova

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This routine was particularly memorable for the audience. Ksenia Savinova also noted it.


Darya Verenich from Belarus told about the history of her exercise with clubs

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At the tournament Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus tournament, the athlete performed according to the juniors program.

Belarusian gymnast Margarita Zhurovich talks about the branded boomerang and about the favorite elements of other athletes

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After her performance in Moscow, the gymnast thanked the Academy team and Olympic champion Alina Kabaeva for their help in preparation.

Karolina Tarasova summed up the results of the Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus

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During the Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus, the head coach of the Russian national team, Tatyana Sergayeva, noted the importance of such starts for the gymnasts of the national team.

"Girls need to gain experience of performing for the national team!" Tatyana Sergaeva talks about the competitions of Russia and Belarus

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You will find out what the gymnasts worked on from our new video!

The participants of the Academy training camp had the opportunity to attend a master class taught by Elizaveta Zorkina

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More than 140 athletes gathered in Sirius for training under the guidance of Academy coaches.

From which cities did the gymnasts come to the training camp at the Academy?

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The Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy covers all the training camp expenses.

Training of gymnasts from Congo under guidance of Ekaterina Lots and Elizaveta Chernova

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Dancing helps to open up emotionally and feel the rhythm of the music, that is why it is so helpful for gymnasts.

A fragment of a gymnast's class with Artur Nureev, the choreographer of Alla Dukhova TODES dance studio

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During the class the girls did tasks to develop concentration and awareness. From simple body sensation to neuropsychological techniques, each stage was important.

A lesson with psychologist Irina Kozyr at the training camp at the Academy

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Take a look at how gymnasts spend their time at the spa.

Visiting the pool is an integral part of the Academy training camp

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We attended classes with Olga Minigalina, where the gymnasts worked on the chaines and also — stretching with elements of yoga with Elizaveta Chernova.

The training camp at the Academy is not only about practicing elements, but also specialized workouts

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Maria Zaplavnaya, Maria Shilenko, Ksenia Semenova, Arina Filippova and Eva Kucherenko from Astrakhan, Ksenia Remizova from Krasnodar and Elina Shayakhmetova from Novosibirsk shared all that with us.

The participants of the training camp share their classes plan and what they want to learn at the Academy

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The Russian national team gymnasts and the Academy gymnasts learned an interesting combination under the guidance of teacher Dmitry Stepanchikov.

Final dance class went at the recovery camp in Sirius

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The young gymnasts presented their routines, and Academy gymnasts Mariia Borisova from St. Petersburg and Alexandra Borisova from Moscow also took to the floor.

A fragment of the concert on the last day of the Academy training camp

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Under the guidance of teacher Anna Pukhova, young athletes learn to hear music and work on their sense of rhythm.

Rhythmics lesson with the participants of the Academy training camp at the Academy

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After the class, the Academy coach Ekaterina Lots tells what exercises are included in the general physical training program and how they will help the gymnasts during the competition season.

Ekaterina Lots talks about general physical training classes at the Academy training camp

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The coach explains what exercises the gymnasts perform before the main training and how the load is selected for athletes of different levels.

Par terre with Alina Gusarova for the participants of the Academy training camp

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The camp will run until January 26. For young athletes from Russian and Turkish different cities, classes have been prepared with the Academy coaches, as well as Alesya Mach, teacher at Alla Dukhova's TODES Adler school-studio.

Let's meet the participants of the training camp in Sirius!

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The athlete is currently training at the Academy at a training camp at the personal invitation of Olympic champion Alina Kabaeva to prepare for tournaments according to the International Sky Grace Rhythmic Gymnastics Clubs Association rules.

How to combine training with school while living in another country? Let's find out from Jimena Dominguez

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The Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy covered accommodation and meals expenses for athletes.