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We collected tips from the gymnast in the cards.

We collected tips from Ulyana Janus, the winner of the international Sky Grace Cup tournament, in the cards.

We have put together advice from the Youth Olympic champion Irina Annenkova in cards.

We have put together advice from the bronze medalist of the European Championship Zohra Agamirova in these cards.

We collected tips from Darya Grokhotova, the winner of the BRICS Games, in the cards.

We have gathered advice from the BRICS Games bronze medalist in the cards.

Isabella Rojas is a representative of the Cuban national rhythmic gymnastics team. The gymnast has repeatedly attended training camps in Sochi, participated in the Sky Grace Cup international tournament in Doha and in the Alina festivals. The athlete has recently entered the top 10 in the ball and ribbon routines in the all-around at the Pan American Championships in Paraguay.

A few tips from the coach of Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.

Selection of advice from the winner of the second stage of the Cup of the Strongest.

In the new cards we have collected a recipe for success, cheerfulness and victories from Olympic silver medalist Yana Batyrshina.