Yana Batyrshina is a silver medalist of the 1996 Olympic Games.What is the secret of her cheerfulness? How to deal with fatigue? How to keep concentration after making a mistake?Her answers to these questions are in the new cards:<figure class="image"><img src="https://skygrace.ru/static/files/images/editor/3c0/b74/3c0b7401a458da90b45b664b4c686bc6.png"></figure><figure class="image"><img src="https://skygrace.ru/static/files/images/editor/a67/01f/a6701f0f0387b567057136fb0d4b3a3a.png"></figure><figure class="image"><img src="https://skygrace.ru/static/files/images/editor/75d/465/75d465752bed5f0479d18e7dc6c8656b.png"></figure><figure class="image"><img src="https://skygrace.ru/static/files/images/editor/c9c/e7b/c9ce7b3b804ffb4cc0485aa2e0d15269.png"></figure><figure class="image"><img src="https://skygrace.ru/static/files/images/editor/2f3/68a/2f368a94f0e7b4560d7b008cf9630049.png"></figure><figure class="image"><img src="https://skygrace.ru/static/files/images/editor/9d9/769/9d97698a4893ba362a610ccb5cf9c893.png"></figure>

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Small steps to big victories

In the new cards we have collected a recipe for success, cheerfulness and victories from Olympic silver medalist Yana Batyrshina.

Small steps to big victories. Yana Batyrshina

<div data-component="video" data-props="{&quot;materialId&quot;:5963,&quot;title&quot;:&quot;Карина Киреева&quot;,&quot;video&quot;:{&quot;subDir&quot;:&quot;7d0/2d8&quot;,&quot;name&quot;:&quot;7d02d856b274511eb74c2c.mp4&quot;,&quot;durationMs&quot;:553640},&quot;id&quot;:&quot;eefe59780912c1545ddb079ab26e019fd&quot;}"></div>In an exclusive interview the BRICS Games champion and Russian Championship medalist Karina Kireeva told about:<ul><li>Childhood and how Karina came to rhythmic gymnastics</li><li>Transfer to Dynamo-Dmitrov</li><li>"Sometimes, when it’s really hard, you think: that’s it, that’s enough"</li><li>"I wasn’t a star in the juniors"</li><li>Moving to Novogorsk</li><li>Her favorite program</li><li>Which athletes are an example for Karina?</li><li>Family</li><li>Karting, surfing and much more</li><li>What topic did Karina write her thesis on?</li></ul>

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Opinion

Why did the coaches think that Karina wouldn’t become a gymnast? How did she cope with difficulties and fears? And how does she see her life after sports? The gymnast told about it during the Academy recovery camp.

Exclusive interview with the BRICS Games champion and Russian Championship medalist Karina Kireeva

The head coach of the Russian national team Tatiana Sergaeva explained how the training sessions of national team seniors are structured at the training camp at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy:<blockquote>"The season was intense, very stressful, very difficult physically, because everyone was working on their new programs, so now they need a reboot. This reboot means that they need to rest both physically and mentally. That is why we came here, to your wonderful Academy, the sea is nearby, they swim, do exercises, breathe the air. And they work at the gym, but they work in an unconventional way. We are doing exactly what we don’t have time for during the competitive and pre-competition periods."</blockquote>The specialist also outlined the main goals for the juniors’ training camp that will begin very soon:<blockquote>"There is a pretty busy end of the year ahead, that is, we still have a whole stage of the Cup of the Strongest, the final, the Russian Cup. The same program is for the upcoming junior training camp. The same: sea, sun, air. The same reboot in choreography, reboot in general physical training, apparatus training. This is what the camp will be about.&nbsp; But the only difference is that it is already closer to the Crystal Rose, so in the second half of the camp the girls will already begin to return to their programs."</blockquote>The recovery camp for gymnasts of the Russian national team were held at the Academy from June 20 to July 4.

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The head coach of the Russian national team told about the classes of the seniors at the training camp at the Academy, as well as about the goals for the upcoming training camp of the juniors.

"A busy end of the year lies ahead!" Tatiana Sergaeva talks about the training camp for gymnasts of the national team

Choreographer Irina Malyshko, who teaches classes at the training camps of gymnasts from the Academy of the Firsts, told what is the feature in her teaching approach:<blockquote>"All the girls are of a different age, their training background is completely different, but the essence of my work is to give them the basics of classical choreography and at the same time teach them to coordinate also. My choreography is not entirely classical; I add elements of rhythmic gymnastics — some spins and jumps that are used specifically in rhythmic gymnastics. I put all this together and implement it into my work so that later on it would be much easier for the children doing the exercises to figure out and coordinate some movements so that they would be more or less familiar to them. I learned something from watching the coaches and their work. I watched a lot what comments they made and what more was needed. That’s why I try to include in my classes exactly what coaches need, what is needed specifically in this sport. We have a kind of tandem with the coach, where we all work together on one thing."</blockquote>She also shared the impressions from workouts at the Academy:<blockquote>"The conditions are magnificent, of course! A very beautiful, bright hall, mirrors everywhere, children can look at themselves from absolutely all sides. A comfortable mat, a platform, which is certainly a joy. Children can safely jump, spin, rotate, without anything getting in the way. It seems to me that the result will be much better in such area."</blockquote>The training camp of the gymnasts from the Academy of the Firsts is underway in Sirius from July 1 to 6.

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The specialist explained the specifics of her teaching approach and shared her impressions of training at the Academy.

"We paired up with the coach". Choreographer Irina Malyshko talks about about classes at the training camps of gymnasts from the Academy of the Firsts

Elizaveta Zorkina is a coach of the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. Two-time medalist of the European Junior Championships, winner and medalist of the CIS Games, medalist of the BRICS Games as a member of the Belarusian national team.A few tips from the specialist are in new cards:<figure class="image"><img src="https://skygrace.ru/static/files/images/editor/a1c/d62/a1cd62f3338b778d2e8cb448e79d2719.png"></figure><figure class="image"><img src="https://skygrace.ru/static/files/images/editor/b19/f80/b19f80e3665a8a04236ba7c1dee04313.png"></figure><figure class="image"><img src="https://skygrace.ru/static/files/images/editor/fd8/bb9/fd8bb9de2e81e7d23fd1a76ff7ada938.png"></figure><figure class="image"><img src="https://skygrace.ru/static/files/images/editor/336/994/3369943864434f61c726f6569010cdb6.png"></figure>

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A few tips from the coach of Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.

Small steps to big victories. Elizaveta Zorkina

As part of the recovery camp at the Academy, Russian national team Head coach Tatyana Sergaeva and Russia’s Honored coach Vera Shtelbaums shared their experience and valuable knowledge with the gymnasts.The training sessions led by the National team Head coach Marina Govorova and choreographer Dmitry Stepanchikov will run until July 4.<figure class="image"><img src="https://skygrace.ru/static/files/images/editor/db4/a04/db4a0487453452a6865667a5bc9439e9.png"></figure><figure class="image"><img src="https://skygrace.ru/static/files/images/editor/41d/2d8/41d2d838af3a048ce4ed1896581523ad.png"></figure><figure class="image"><img src="https://skygrace.ru/static/files/images/editor/4b3/f0e/4b3f0edc1164e932ea2310f8ff4dbe2b.png"></figure>

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Academy Life

As part of the recovery camp at the Academy, the training session for gymnasts was held by the Russian national team Head coach Tatyana Sergaeva and Russia’s Honored coach Vera Shtelbaums.

The Academy is hosting a training session led by Tatyana Sergaeva and Vera Shtelbaums

The Academy has started a training camp for gymnasts from the Krylia Sovetov Athletic School.&nbsp;The training sessions are being held under the supervision of Larisa Romanchuk.&nbsp;The sessions will run until July 15.<figure class="image"><img src="https://skygrace.ru/static/files/images/editor/4ec/71b/4ec71b5b501eebe822adc5e5d3bc5937.png"></figure>

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Larisa Romanchuk held the first training session as part of the training camp for gymnasts from the Krylia Sovetov Athletic School.

Training camp is underway at the Academy for gymnasts from the Krylia Sovetov Atheltic School

Soloist of Alla&nbsp;Dukhova's&nbsp;TODES Dance Theater Pavel Volosov held a master class at the recovery camp at the Academy.The dancer talked about the main goal of the class.<blockquote>"Our task was to open them up a little emotionally. I’m sure it worked out, because by the end there were&nbsp;already had both&nbsp;smiles and energy. When we were traveling, we thought that the choreography was complicated, we would simplify it as we went, and we looked at each other like that. And when we arrived, we started giving the first eight, we realized that the girls were really taking the information and grasping the whole choreography. We decided not to change anything and to work more on the emotional background, which they did an excellent job with," Pavel said.&nbsp;</blockquote>He also shared the details of working with the athletes from the Russian national team and from the Academy.<blockquote>"We were told that there would be champions. And champions always get the number one task, so we counted on the fact that champions should be given winning combinations, champion’s material," the dancer said.&nbsp;</blockquote>He also noted how dance and gymnastics are similar.&nbsp;<blockquote>"In both choreography and gymnastics, discipline is the most important thing. It’s both here and there. Stretching — both here and there, the form. The girls were just, as it seemed to me, a little bit reserved due to the fact that sport is a slightly different direction," he said.&nbsp;</blockquote>

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As part of the recovery camp, the Academy held a dance master class for the students and Russian national team gymnasts.

"Champions need to be given winning combinations!" Soloist of Alla Dukhova's TODES Dance Theater Pavel Volosov talks about the master class

Lead dancers of Alla Dukhova TODES Dance Theatre held two master classes in Sirius.Pavel Volosov, Anastasia Soslovskaya, Martin Stsibor-Gurkovsky, Ekaterina Kurochenko and Denis Ishmetov worked with the gymnasts of the Russian national team and the Academy at the recovery camp. They learned an unusual dance combination with them.<figure class="image"><img src="https://skygrace.ru/static/files/images/editor/e7c/79a/e7c79a1405d2254c68cb7adccb267287.png"></figure>The professionals also shared their experience with the participants in the dance workshop of Alla Dukhova TODES school-studio. It takes place at the Martial Arts Academy.<figure class="image"><img src="https://skygrace.ru/static/files/images/editor/8da/5e0/8da5e05905d6a36be4f1ce280101963e.png"></figure>The Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy extends appreciation to TODES for cooperation and the professional master class.

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Workouts

Pavel Volosov, Anastasia Soslovskaya, Martin Stsibor-Gurkovsky, Ekaterina Kurochenko and Denis Ishmetov worked with the gymnasts of the Russian national team and the Academy, and also with the participants in the dance workshop of Alla Dukhova TODES school-studio.

Lead dancers of Alla Dukhova TODES Dance Theatre held master classes in Sirius

We are talking about the rotation that bears the name of Olympic champion Alina Kabaeva.<blockquote>14.Kabaeva (KR) - a front split with a backward bend of the body below the horizontal line from a standing position.</blockquote>This element is performed in a front split with the body tilted back below the horizontal from a standing position.&nbsp;The value according to the International Sky Grace Rhythmic Gymnastics Clubs Association rules is 0.50.&nbsp;<div data-component="video" data-props="{&quot;materialId&quot;:5936,&quot;title&quot;:&quot;Выдержка из правил. Владислава Николаенко&quot;,&quot;video&quot;:{&quot;subDir&quot;:&quot;194/33f&quot;,&quot;name&quot;:&quot;19433f843fa526d22770f7.mp4&quot;,&quot;durationMs&quot;:7966},&quot;id&quot;:&quot;ec44dd2d4870eed4cf20141615c69dd83&quot;}"></div>The rotation is assessed after the gymnast takes the required turn shape. The basic turn is 180°.When performed from a sitting position, a 0.10 bonus is given to the base value of the element. The gymnast can earn the same number of additional points if she passes the apparatus behind her supporting leg.The full rules are available on our website:<a href="https://skygrace.ru/clubs-association">International Sky Grace Rhythmic Gymnastics Clubs Association rules</a>

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Rulebook Excerpts

A new element in the Rulebook excerpts is the Olympic champion Alina Kabaeva rotation.

Rulebook excerpts. Kabaeva rotation (KR)

Sofia Vorobyova from Moscow, Eva Kononova from the Tyumen Region and Alesya Naifonova from North Ossetia — Alania dream of becoming students of the Academy. Alina Kabaeva assessed their abilities at the second stage of the Cup of the Strongest and the girls were given the opportunity to stay and train.&nbsp;Sofia Vorobyova told how training sessions are held at the Academy:<blockquote>"I like it very much at the Academy, there is a very kind, good atmosphere here, all the girls help each other. Everything is very well arranged for training here, that is, everything is done for convenience. I made friends with many girls. Well, in general, I get along well with everyone. There are two training sessions here, and usually we had one training session. For every athlete, this will be, of course, an added bonus, that there are so many training sessions. Of course, yes, it can be difficult, but still, the result will be very good."</blockquote>Sofia also noted that she was inspired by the meeting with Olympic champion Alina Kabaeva:<blockquote>"I imagined her as very kind, but when I saw her in real life, she turned out to be even kinder, even sweeter. She is very beautiful. I was inspired."</blockquote>Eva Kononova recalled how her parents reacted to her departure to the Academy:<blockquote>"Of course, it was sad, but my parents want me to advance in sports. They were also very happy."</blockquote>Eva also shared her impressions of the meeting with the Olympic champion:<blockquote>"I imagined Alina Maratovna as kind and good. When I came here, she was just incredibly kind. She told me comments, praised me. She would tell me to show some elements, I would show them. She would say, ‘Well done!’ Or she would give me comments, give a lot of advice. I listen to them, try to correct. Alina Maratovna told me to do a lot of drawings in the ribbon before taking risks, so that the ribbon doesn't fall flat."</blockquote>And Alesya Naifonova recalled her first visit to the Academy and named her main dream:&nbsp;<blockquote>"My friends from Vladikavkaz showed me a telegram channel, I subscribed, started watching, I found it very interesting. In 2023, I was here at the Alina festival. I liked it very much. I would like to become an Olympic champion like Alina Maratovna."</blockquote>

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The gymnasts had the opportunity to practice at the Academy after the second stage of the Cup of the Strongest.

"I would like to become an Olympic champion like Alina Kabaeva!" Sofia Vorobyova, Eva Kononova and Alesya Naifonova speak about the meeting with Alina Kabaeva and workouts at the Academy