Master classes and online workouts
The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.
In the new episode of General Physical Education Time, Academy coach Olga Minigalina, together with Malika Timurshina, show exercises to stretch the hamstrings.
In this episode of Physical Education Time, Academy coach Olesya Kovaleva together with Diana Sysoeva from Ulyanovsk will show exercises with an elastic band.
Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Coach Alina Protasova and Academy gymnast Diana Sobyanina show a set of exercises that can be the closing one for a training session in the Physical Education Time section.
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They're ready to delight the audience with their fiery lezginka at the Sky Grace Cup International Tournament and Beijing Top Open 2025.
11 November
Let's take a look at the venue for theSky Grace Cup International Tournament and Beijing Top Open 2025 two days ahead of the competition!
10 November
The gymnast is preparing to amaze the crowd at the Sky Grace Cup International Tournament and Beijing Top Open 2025 with a fiery ribbon routine. By the way, Olympic champion Alina Kabaeva helped choreograph the dance routine.
10 November
Radina Stoyanova will represent her country at the Sky Grace Cup International Tournament and Beijing Top Open 2025 in Beijing. This year has already been special for the gymnast because Radina became the Bulgarian national champion. We look forward to her performance at our tournament!
10 November
Carmina Jackmann and Mikel Escalona are preparing for the Sky Grace Cup International Tournament and Beijing Top Open 2025. The gymnasts shared moments from their routine practice. We’ll watch them in full very soon!
10 November
Sevinch Muminova talked about her look in the ribbon routine. What message does the gymnast want to convey to the audience? Let's find out!
10 November
The young gymnast will be dazzling the crowd with her hoop routine at the Sky Grace Cup International Tournament and Beijing Top Open 2025.
10 November
Daria Khoroshilova is ready to capture the hearts of viewers at the Sky Grace Cup International Tournament and Beijing Top Open 2025 with her ribbon routine. We'll see a day in the life of an African girl. Do you think Daria will be able to convey the full range of emotions her character presents?
10 November
She is already prepared to amaze the audience and judges at the Sky Grace Cup International Tournament and Beijing Top Open 2025 in Beijing! In the hoop program, the gymnast will reveal the image of a mighty Chinese warrior. Will Agniya Kraeva be able to become unbeatable before our eyes? We will find out at the competitions!
10 November
Andrea Nikolova will soon represent her country at the Sky Grace Cup International Tournament and Beijing Top Open 2025. The gymnast demonstrated her favorite part of the hoop routine, where technique meets emotion, and every turn highlights the power and precision of her movements.
10 November
Li Qiannuo shared her ball routine, where the apparatus isn't just a piece of equipment, but a true friend. What does this friendship look like on the floor? Let's take a look!
10 November
Wang Yiduo is a Chinese participant in the Sky Grace Cup International Tournament and Beijing Top Open 2025. In her video greeting, she talked about the difficult club catch, where everything hinges on wrist strength.
10 November
The control training session format helps gymnasts not only practice their routines but also understand how to avoid losing points at competitions.
10 November
During the second control training session, the Academy's group routines tried to correct all their mistakes, making their routine cleaner and more emotional.
09 November
And at the Academy, it's time for the most crucial, final training sessions before the competition in China. We've dropped in with a camera just for you to share the atmosphere!
09 November
How does the gymnast plan to impress the audience this year? And which catch from Olympic champion Alina Kabaeva did she learn specifically for the Beijing tournament? Find out in the video!
09 November
In her video greeting, the gymnast talked about the magnetic image she displays in her ribbon routine.
09 November
Advice from Olympic champion Alina Kabaeva for young athletes, their parents, and coaches!
09 November
The gymnast is ready to inspire everyone with positive emotions. What music will Vasilisa perform her fiery clubs routine to? Let's find out!
09 November
This gymnast made her debut at the Sky Grace Cup a year ago in Doha. In Beijing, a new challenge awaits her – competing under the Sky Grace International Association rules among seniors this time.
08 November
The national group gymnasts team are hard at work preparing for the upcoming Sky Grace Cup International Tournament and Beijing Top Open 2025 and sharing their positive spirit.
08 November
Interesting apparatus work is a hallmark of the Belarusian school of rhythmic gymnastics. What will the athletes impress in China? We'll find out soon!
08 November
Our next video greeting came from Aibota Ertaykyzy. The gymnast shared her inspiration for the hoop routine.
08 November
The gymnast discussed the image and meaning of her routine for the ball routine. The routine is relatively new, but Nelly has already become a favorite. We think the audience and judges will appreciate it too! At the Sky Grace Cup International Tournament and Beijing Top Open 2025, the gymnast will perform in the junior program.
08 November
Zahra Jafarova is preparing to perform at the Sky Grace Cup International Tournament and Beijing Top Open 2025 in Beijing. The gymnast shared the idea behind her clubs routine.
08 November
Which routine is the gymnast's favorite? Find out in the video greeting. At theSky Grace Cup International Tournament and Beijing Top Open 2025, Asel will perform in the juniors' routine.
08 November
One of the youngest Belarusian representatives at the Sky Grace Cup International Tournament and Beijing Top Open 2025, Vera Konopatskaya, and her coach, 2012 Olympic bronze medalist Lyubov Cherkashina, send greetings from Minsk!
08 November
The gymnast had her debut at the Sky Grace Cup in Doha a year ago and immediately stormed into the ranks of the top ten strongest seniors according to all-around results.
08 November
The gymnast from Moscow will put on a real show at the Sky Grace Cup International Tournament and Beijing Top Open 2025 in the clubs exercise!
08 November
What is the favorite character of the gymnast? You will learn it from the greeting video.
08 November
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