The Olympic champion makes adjustments to the Yana Zaikina's program before the start of the second stage of the Cup of the Strongest

In this video, you will find work on bouncing the hoop and the dance floor, and also hear important words from Alina Kabaeva.

Olympic champion Alina Kabaeva noticed that Masha Borisova from St. Petersburg can perform more turns in the side pirouette. She suggested that coach Irina Gusarova slightly change the program to allow the gymnast to fully reveal her abilities.

Watch the video to see how Mariia Borisova coped with hoop rebound in the turnover!

The Olympic champion noted that the clubs should be passed behind the leg, Nicole did so at once.

Masha Borisova could not manage to catch the hoop in legs and make passes between certain elements at a workout in the Academy. Olympic champion Alina Kabaeva and coach Irina Gusarova prompted how to make the throw properly and also added an interesting feature with rotation after rising.

Alina Kabaeva showed how to correct small details influencing perception of the entire program during the run-through with clubs.

Alina Kabaeva helped Eva Kononova from the Tyumen Region to find a convenient variant of performing the pirouette to the rear balance at the workout.

The gymnasts practiced throws to each other and artistry together with Alina Kabaeva. The Olympic champion also tipped Nicole Andronchik on the emotion to be contributed to the solo move.

After the run-through of Eva Kononova from the Tyumen Region with clubs, Olympic champion Alina Kabaeva advised the gymnast to make double fouetté with musical accents, and then prompted an eye-catching ending of the element.

Showing how the routine of Academy group exercise gymnasts uplifted after comments.

Nutritionist Anna Turusheva talks about the benefits of the Friendship Porridge and, of course, shares the recipe. And the Academy chef shows how to cook it quickly.

The Our Future training camp in Novogorsk ended with a control training session, which was attended by the head coach of the Russian national team Tatyana Sergaeva. We also caught the moment when the gymnast of the adult national team, Karina Kireeva, helped the young athlete Arina Sevastyanova to get ready.

This is exactly what Olympic champion Alina Kabaeva noticed during the training of Sofia Vorobyova from Moscow. And the Academy coach Elizaveta Zorkina helped the athlete to work on these moments.

This time, Alina Kabaeva told the gymnast how to better perform the risk and place accents.

In the clubs program, Sofia Vorobyova from Moscow was unable to perform the element in time with the music. Alina Kabaeva helped to fix this, and Zlata Tulubaeva was present at the control training session as a judge.