"It all has to go well for you, understand?"

Olympic champion Alina Kabaeva's advice to Mariia Borisova before the European Cup.

The new issue of the Ask a Psychologist column focuses on time management. Irina Kozyr shares there her recommendations for effective planning that will help to cope with a busy schedule.

The girls are working with Russia’s Honored Coach Inna Bystrova and Academy coach Anna Ustsova.

What do gymnasts think about after a successful performance? What is the most important thing during risk execution? What should a leotard be like? And what does the phrase of "three clean run-throughs" mean to athletes?

Olympic champion Alina Kabaeva always emphasizes that training requires not only the purity of elements but also a vibrant image. Russia Honored coach Inna Bystrova also emphasized this to the team.

Winner of the Russian junior championship Ksenia Savinova and silver medalist Yana Zaikina during podium training at the European Cup.

What was the most interesting thing at the Sirius Arena - find it out from the video!

They cheered for the Academy athletes so enthusiastically that we couldn't ignore them! Which gymnasts were the most memorable? And what makes them stand out? Tournament viewers share their thoughts in our new video!

Coach Elizaveta Zorkina is with them. Our gymnasts are competing in the interregional Dynamo for Russia’s Children competition, which runs from April 29 to May 1.

The Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy gymnasts, coaches and supervisors prepared a surprise for the girls with posters and flowers.

The gymnast from the Tyumen Region shared the final minutes before stepping onto the floor and her initial emotions after the performance with Olympic champion Alina Kabaeva and coach Evgenia Eliseeva.

Warm words of gratitude from our participants in the first stage of the Cup of the Strongest to everyone who came to the stands, worried about each performance, gave presents and drew posters.

Look at how enthusiastically the crowd cheered on five-time tournament champion Ksenia Savinova from Gatchina during her performances in the finals!

The energy in the stands was cheering the gymnast from the Tyumen Region on! She won gold medals in the hoop, ball, clubs and ribbon finals.

In the new episode of P.E. Time Academy coach Olga Frolova and gymnast Daria Igolkina demonstrate exercises to strengthen the core muscles.