3ee494bdef0f57139b3838.png

Alina Kabaeva

17.09.2025. The gymnast from St. Petersburg couldn't do a fouette during training, but Olympic champion Alina Kabaeva and coach Irina Gusarova explained to the gymnast why it's important to go all the way, even if you have no strength.

Olympic champion Alina Kabaeva and coach Irina Gusarova explain to Mariia Borisova why it's important to go all the way

166f05453aeab75398e06e.mp4

9c97e7a99697aadf2b03bf.png

17.09.2025. The Olympic champion suggested that Yana Sakovich from Moscow can improve her program with a ball by adding smooth transitions and attention to detail.

"As water flows, a stream flows from one stream to another stream, and so do you"

0d2d4e93ea8190d49b0623.mp4

f71e14a535f15fbdeb73ac.png

17.09.2025. Sometimes gymnasts underestimate their strength, and it is the coach's job is to show them that they can do more. As an example, the Olympic champion used Elizaveta Geraskina as an example, since she, thanks to persistence, learned to do more turns in the planche.

Alina Kabaeva and coach Irina Gusarova help Sasha Borisova to work on pirouettes and jumps

28db6f3d6d8175338c4d29.mp4

6a00a9d97e0cf783ab21c2.jpg

7f926218f8bdbd7ed258de.jpg

MA Academy

Twenty-seven athletes, 13 of whom hold a Master of Sports candidate title came to Sirius together with their coaches.

The Academy of Martial Arts is hosting a training camp for gymnasts from the Bryansk Region

54c24f546dea7a525c096e.png

ebefe801843b2b16888565.png

Opinion

The Academy student from St. Petersburg told what she remembered from the training sessions in Novogorsk.

Veronika Malinina shares her impressions of the Our Future training camp in Novogorsk

c9564306bbd4843c5cc897.png

1a96e1375cd06ebc98b77c.png

The specialist summed up the results of the Our Future training camp and also assessed the progress of the Academy gymnast Veronica Malinina from St. Petersburg.


"Veronika has become more open." Anna Dyachenko talks about Veronika Malinina's progress

63395b8ff19e8f8ffd0387.jpg

e2d165a3b16cf7b56bf4bf.jpg

Academy Life

Academy gymnast Veronika Malinina from St. Petersburg showed her programs there.

A control training session for pre-juniors was held in Novogorsk

59631e1fb5e99ee2d1f905.png

98728063c8aad8469416dd.png

The senior methodologist of the Talent and Success educational foundation spoke about the plans for this year.


What interesting things await preschool girls of the Academy senior groups in the new academic year? Tatyana Ryupina talks about it

c140a7bb4d0bf7965ae1c3.png

9e889e158f615f6ca20f7f.png

The tournament was held among men and women.

The Russian Judo Team wins medals at the European Junior Championships for under 21

4ba586a9572bc508db27b0.png

29683afc56cec2c5673c13.png

He has already held a stretching class and a floor lesson for the gymnasts.


Russian national team chorepgrapher Kirill Barkan talks about classes with the Academy students

37e721ee89b05a8c50d3f3.png

16da43f2639c599262f515.png

The selection process is held every Friday from 17:00 to 18:00.


Selection process participants’ parents share their impressions of the screening for the preschool education groups of the Academy

e03514dac0e6098bb079c0.png

72ace3cb0f1b619e86ddf4.png

Young gymnasts and judoka will be involved in a project that will help them to learn more about their favorite sports.

Preschoolers from early development groups have started studies in the new academic year

99c009d97b68ed837638d1.png

a92c43141a3b2fddb8c9fd.png

The athlete became the bronze medalist in the all-around among seniors at the tournament in Budapest.

"Fans inspire me, I want to give more emotions on the carpet." Vladislava Sharonova talks about her performance at the Gracia Kupa tournament

45efd840153710e5af9a4a.png

17.09.2025. The Olympic champion reminded Mariia that sometimes, when an element does not work out for a long time, it is necessary to stop, as to not remember a mistaken approach.

Joint work of Mariia Borisova, coach Irina Gusarova and the Olympic champion

1e9c19385ebe0aa46f8ee4.mp4

9f121d6222ef94c142fe1e.png

17.09.2025. Olympic champion Alina Kabaeva, staff and Academy group gymnasts took out the time to wish the gymnast a happy birthday during the control training session.

Happy birthday to Nelly Reutskaya

622657f620763ba7894d1d.mp4

f0c1735cf5c285264e1bfd.png

16.09.2025. Why is it important to work from start to finish and complete the risks? Olympic champion Alina Kabaeva told Ksenia Savinova from Gatchina about this and helped her achieve a clean jeté en tournant performance.

"Your task is to work and smile at everyone, no matter what anyone says!"

c05ed20e6950bd31c83319.mp4

df9a6cedc37e7db42522eb.jpg

15.09.2025. At the control training session, the Olympic champion praised Alexandra Borisova from Moscow for her attitude and artistic performance of the program with clubs.

"Well done, you pulled yourself together, didn't fall apart and finished everything"

b3f029611478970b993de8.mp4

4c0a2317326698f8dbf2c7.jpg

15.09.2025. At the control training session, Olympic champion Alina Kabaeva reminded the Academy's group gymnasts that during the exercise, each gymnast should think not only about team interactions, but also about their individual work.

Alina Kabaeva reminds the Academy's group gymnasts about the individual work

0d016631d87b9a9125856a.mp4

dbaa42df9d7259514716ec.jpg

15.09.2025. To get a high score at a competition, it is important to understand how they are assessed and to perform them to the maximum, perfecting each rotation.

Alina Kabaeva draws the attention of Elizaveta Geraskina expensive elements

1a647d65b4f080a7341c48.mp4

b97ac6f185fefbe0ef6b53.jpg

15.09.2025. While practicing jetés en tournant with Alexandra Borisova from Moscow, Olympic champion Alina Kabaeva emphasized that the difficulty and pace of the program should correspond to the level and capabilities of the gymnast.

Olympic champion Alina Kabaeva emphasizes the importance of matching a gymnast's program to her level

e8683ada222217cecc94c2.mp4

8e091ac657cfd929f830ce.png

15.09.2025. At the control training session, Alina Kabaeva worked on this element together with Ksenia Savinova from Gatchina. She reminded the gymnast that the ability to maintain balance helps to engage all the muscles and perform this turn more confidently.

The secret of a good side pirouette from the Olympic champion

0d6868db35d507ff0875ac.mp4

3f008e76548fc07f135c82.png

14.09.2025. Together with Evgeniya Eliseeva, Olesya Kovaleva and Ekaterina Lots, the Olympic champion advised Ksenia Savinova from Gatchina on how to improve her artistry in the hoop exercise.

Alina Kabaeva reminds that it should be convenient for a gymnast to perform accents in an exercise

140d6e5777642c2716d6b9.mp4

634c9524c205c8a6bd0c54.png

14.09.2025. During the run-through with clubs, Olympic champion Alina Kabaeva suggested that Karolina Tarasova add a jeté en tournant and helped her practice the fouetté.

Olympic champion Alina Kabaeva suggests Karolina Tarasova make the exercise with clubs more difficult

c5370ff7e85fe7f69e23c9.mp4

89edec6e68bed9978d0b27.png

14.09.2025. Alina Kabaeva advised the gymnast to do everything more boldly, because she is already growing up and will perform according to the seniors program.

Olympic champion Alina Kabaeva motivates Karolina Tarasova when practicing the risk with the hoop

269b2215b337e8dcd789fa.mp4

f2348363d9387828b843a5.jpg

14.09.2025. After the comments by Olympic champion Alina Kabaeva, Elizaveta Geraskina from Moscow worked on the planche turn.

"The muscles will get used to it, they will be strong, you will do everything better"

4a78bd40a9fde7af828d71.mp4

58dc2666dbeaf9a93903c0.png

14.09.2025. At the control training session, Olympic champion Alina Kabaeva, together with Olga Minigalina, Evgeniya Eliseeva and Ekaterina Lots helped the gymnast from Moscow improve the elements in the exercise with the hoop and add artistry to it.

Olympic champion Alina Kabaeva, together with the coaches helps Elizaveta Geraskina improve the elements in the exercise with the hoop

cf5b54d2fa0ad6751e5cb4.mp4

f572667b264223038f6bf0.png

14.09.2025. Alina Kabaeva and Academy coaches Alina Gusarova and Olga Frolova analyzed the mistakes made by the athlete and suggested how to correct them.

Olympic champion Alina Kabaeva and Academy coaches help Karolina Pakhtusova practice the risk

4e343138794b6da5215866.mp4

9b4cf41c3c12bc44db0e9d.jpg

14.09.2025. At an Academy control training session, Olympic champion helped the athlete from St. Petersburg practice the hoop exercise.

Alina Kabaeva explains to Mariia Borisova how to throw and catch at the feet during a risk

1a07dae02290015ec6e0e3.mp4

71284985aee2c189dcf02b.png

14.09.2025. Olympic champion Alina Kabaeva shared her personal case with Academy students Karolina Tarasova and Ksenia Savinova and also gave valuable pieces of advice how to cope with losses, keep the focus and achieve stability.

"You need not to be upset but to understand that it should be done"

305b714a85db1d2177042f.mp4

091fab39d61cde78b1a3f0.png

12.09.2025. The Olympic champion Alina Kabaeva noted the progress and creative approach after a good run-through by the Academy's student.

Alina Kabaeva noted the creative approach of Karolina Tarasova

41005173538352d02fa357.mp4

ba292153a706cc1efddcf0.png

12.09.2025. Mastery in performing elements is the result of persistent training! Olympic champion Alina Kabaeva taught Mariia Borisova from St. Petersburg a new move for the dance track with a hoop.

"Then it will become automatic!"

3410093089c71d21e2425d.mp4

e44536df771213c7b41e42.png

10.09.2025. The routine of Academy group exercise gymnasts uplifted after comments.

Olympic champion Alina Kabaeva gives some advice to Polina Zakharova during the clubs exercise practicing

fbc1afd80f4de90becf42f.mp4

669761ab4eb19cd36e4652.png

11.09.2025. Development and rules in modern rhythmic gymnastics became one of the topics in the Olympic champion's class with the gymnast. Work on bouncing the hoop and the dance floor and important words from Alina Kabaeva — in this video.


Alina Kabaeva talks about the development of rhythmic gymnastics during Mariia Borisova's training

1e2664ad6b217a4be37011.mp4

7f645599431d928173194f.png

11.09.2025. The Olympic champion noticed that the gymnast from St. Petersburg can perform more turns in the side pirouette. She suggested that coach Irina Gusarova slightly change the program to allow the gymnast to fully reveal her abilities.


Alina Kabaeva suggests Mariia Borisova perform more turns in the side pirouette

a0738029f8b3441ebe1518.mp4

ced679f8ced64e9ce49433.jpg

11.09.2025. Alina Kabaeva suggests Mariia Borisova how to make the exercise brighter and get higher scores at competitions.

One more suggestion from Olympic champion Alina Kabaeva

82529fb1d65c272ab3dbdc.mp4

b7d4e9396f5ca62346d9e2.jpg

11.09.2025. Olympic champion Alina Kabaeva made the pirouette of Nicole Andronchik more difficult: she noted that the clubs should be passed behind the leg, and the gymnast did so at once.


Nicole Andronchik tries to make the pirouette more difficult on the advice of the Olympic champion

6eea28eea4f63e42d83308.mp4

3e245c249a8b856085973c.jpg

11.09.2025. Olympic champion Alina Kabaeva and Masha's coach prompted how to make the throw properly and also added an interesting feature with rotation after rising. 


Olympic champion Alina Kabaeva and coach Irina Gusarova help Mariia Borisova practice the hoop exercise

9ee1552f31748907ba02da.mp4

058b0d4edaa0c9e23818ae.png

11.09.2025. Alina Kabaeva showed how to correct small details influencing perception of the entire program during the exercise with clubs.



A video of the collaborative effort of the Olympic champion and Academy group exercise gymnasts

965bc7b91e36e707b86a69.mp4

8f4c3fde5de1137e39bda5.png

10.09.2025. The Olympic champion noted that each gymnast needs a tailored approach at the workout.


Alina Kabaeva helps Eva Kononova to find a convenient variant of performing the pirouette to the rear balance

1d344b9ebf1d231fdcea44.mp4

1cb7fd4ae7a7a345d34add.png

10.09.2025. Alina Kabaeva tipped Nicole Andronchik on the emotion to be contributed to the solo move.


Academy’s group exercise gymnasts practice throws to each other and artistry together with the Olympic champion

39cebc1cb2701f6a5e92a1.mp4

cb0fa2190acdd042d1eff9.png

10.09.2025. The Olympic champion advised the gymnast to make double fouetté with musical accents, and then prompted an eye-catching ending of the element.

Alina Kabaeva's advice for Eva Kononova after the clubs run-through

02b2125ec6b83dd4019d47.mp4

0ef6762ac42856ddfec604.jpg

10.09.2025. During the training of Sofia Vorobyova from Moscow Olympic champion Alina Kabaeva noted that the splendness of the exercise lies in the details.

Training of Sofia Vorobyova and the Olympic champion

9519e7cf997267b6ec0bd9.mp4

2300e3226da14603600489.jpg

10.09.2025. This time, Alina Kabaeva told the gymnast how to better perform the risk and place accents.


Eva Kononova from Tyumen Region continues to perfect her new program with clubs under the guidance of Alina Kabaeva

4229a9e4e5efb0d5a0e547.mp4

b65d37205d281dfe788d16.jpg

10.09.2025. In the clubs program, Sofia Vorobyova from Moscow was unable to perform the element in time with the music. Alina Kabaeva helped to fix this, and Zlata Tulubaeva was present at the control training session as a judge.


Continuing to train with Alina Kabaeva

748e15853b349f0a46a18e.mp4

e8ac6639a55589f6ef4305.jpg

10.09.2025. Olympic champion Alina Kabaeva prompted Mariia Borisova how to end the ribbon exercise at the workout in the Academy.  


Olympic champion Alina Kabaeva and Mariia Borisova are working on the ending of the exercise

82523f1ec93edee873c6cb.mp4

93361bcbe1c024e7f7db33.jpg

10.09.2025. The Olympic champion also drew attention to the importance of moving as widely as possible around the floor. 


Video from Sofia Vorobyova's training from Moscow, where together with Alina Kabaeva, she worked on risk and jumps.

b68312853e1be810c4a95e.mp4

1f8ea539fa701725d4eaca.jpg

10.09.2025. Showing how Olympic champion Alina Kabaeva and coach Elizaveta Zorkina helped Eva Kononova from the Tyumen Region to work on the details and accents in her clubs routine.


The work of Alina Kabaeva and Eva Kononova on accents in the exercise

ee2b61fb5800a782434d83.mp4

f7f55711f33cfa80b2e2c0.jpg

10.09.2025. Olympic champion Alina Kabaeva gave Sofia Vorobyeva from Moscow some important advice!


How to get into the rhythm of the music?

0321c57220a6cb97d5ea94.mp4

f8fb8c9d6d4ab7a14d2c6e.jpg

10.09.2025. During a class with the Academy's group gymnasts, Olympic champion Alina Kabaeva noted that each run should be done with emotion.



Why does the absence of technical errors no longer guarantees success?

98452b33aa1b7c1c9093df.mp4

3731938f28935bf3164fdf.jpg

09.09.2025. Alina Kabaeva noted that dynamic music requires corresponding movements, and Karolina Tarasova's static balance in the ball exercise created an extra pause.


Video Archive

Olympic champion Alina Kabaeva and coach Irina Gusarova explain to Mariia Borisova why it's important to go all the way

"As water flows, a stream flows from one stream to another stream, and so do you"

Alina Kabaeva and coach Irina Gusarova help Sasha Borisova to work on pirouettes and jumps