"It won't work at competitions if you do not work here like this, to the end"

How to feel the apparatus, maintain focus, and confidently execute all elements — these are the exact tips the gymnast received before stepping onto the carpet for the all-around at the Crystal Rose international tournament.

On the second day of the Crystal Rose tournament, Evelina Tandalova from the Tyumen Region performed with the clubs, while Diana Kotlovskaya from St. Petersburg competed with the ribbon.

In the new video from the Crystal Rose international tournament, Academy coach Evgenia Eliseeva shares warm words of support with Yana Zaikina from Volgograd and Ksenia Savinova from Gatchina before they step onto the carpet.

Olympic champion Alina Kabaeva helped the Russian Junior Championship winner, Ksenia Savinova from Gatchina, get into the right mindset for the all-around performance. She drew attention to the details of the hoop risk element and reminded of the importance of staying focused.

During a training session with Arina Kovshova from the Novosibirsk Region, Olympic champion Alina Kabaeva analyzes a risk element involving the ball and explains what to focus on: how to properly initiate the throw, how the arm and leg work, and why applying more force isn't always necessary.

Together with Russian champion Arina Kovshova from the Novosibirsk Region, Olympic champion Alina Kabaeva and coaches Elizaveta Chernova, Olga Minigalina, and Olga Frolova continue to search for more precise transitions to make every movement look natural.

In this video, we combine the worlds of gymnastics and photography to show how the beauty and grace of art can be expressed through the camera.

Our Academy students always have a busy competition schedule, but even with such a busy schedule, the athletes find time for hobbies. This video is about the hobby of Alisa Kirpicheva, a junior Russian National team member from St. Petersburg.

During the choreography class, Honored Coach of Russia Veronika Shatkova monitors every element, helping maintain proper lines, control the body, and move cleaner and with greater fluidity.

The Sky Grace Cup International Tournament and Beijing Top Open 2025 participant and the 2025 Thai Youth Championships medalist, perfected her hoop routine and worked on individual elements with coach Zhou Tianke and our specialist Zlata Tulubaeva.

Good coordination is the foundation for performing complicated gymnastics elements. Academy coach Elizaveta Zorkina and preschooler Alina Chipizubova, a free early development group member, demonstrate a routine for coordination development in the new episode of the Gymnastics for the Littlest Ones series.

We're sharing excerpts from a training session for the Russian National team gymnasts at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy!

In Novogorsk, Mariia Borisova from St. Petersburg, along with coach Irina Gusarova and Olympic champion Alina Kabaeva, worked on risks involving transitions to jeté en tournant and helicopter.

Veronika Borisovna focuses not only on practice but also on theory. Watch our athletes train!

Following the return to the Academy, junior group exercise gymnasts Elizaveta Malashenko, Anna Gryaznova, Anna Storozhenko and Kira Pryn shared how they spent time during holidays and what helped them to regain strength.