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Master classes and online workouts

The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.

In the new episode of General Physical Education Time, Academy coach Olga Minigalina, together with Malika Timurshina, show exercises to stretch the hamstrings.
In this episode of Physical Education Time, Academy coach Olesya Kovaleva together with Diana Sysoeva from Ulyanovsk will show exercises with an elastic band.
Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Coach Alina Protasova and Academy gymnast Diana Sobyanina show a set of exercises that can be the closing one for a training session in the Physical Education Time section.
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The parents of our preschoolers Olga Garipova, Svetlana Zimina, and a guest from the Altai Region Olesya Lazareva told us why these events are important and shared their expectations for the new school year.
02 September
The largest first bell and our athletes performance at the Iceberg ice arena is in a new video from Sirius!
02 September
This is how she performed it at the international tournament in Budapest!
31 August
The Academy gymnast is the champion of the tournament in Budapest. Her coach is Irina Gusarova, choreographer is Elena Egorova.
31 August
By the way, in Budapest, the Sky Grace International Association gymnast for the first time performed a new program with a hoop.
31 August
Performances of silver and bronze medalists of the all-around Vladislava Nikolaenko and Vladislava Sharonova, as well as Viktoria Bespalova and Eva Kononova at the international Gracia Kupa tournament in Budapest.
31 August
Nelly Reutskaya, Alina Proshchalykina, Nikole Andronchik, Anna Gryaznova, Kira Pryn and Polina Zakharova prepared for the start under the guidance of coach Anna Ustsova and choreographer Ekaterina Belova.
31 August
The gymnast won a silver medal in the all-around among athletes born in 2010. Her coach is Evgeniya Eliseeva, and her choreographer is Elena Egorova.
31 August
We have put together fragments of the performances of Karolina Tarasova, Ksenia Savinova, Elizaveta Geraskina, Sofia Ilteryakova, as well as the group gymnasts.
31 August
Zarina Imash, a coach and teacher at the Maiminsky District athletic school, told us which Sky Grace International Association competitions her students have already taken part in and shared her plans.
29 August
We are sharing the training session fragments under the guidance of coaches Evgeniya Eliseeva and Olga Minigalina.
29 August
The new episode of the weekly Match TV program is dedicated to the international Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus tournament.
29 August
There are many beliefs about healthy eating. But what is true and what is fiction? Nutritionist Anna Turusheva will analyze the most common myths
27 August
All the awards have been presented, all the photos have been taken, and even all the emotions have been experienced, but the love for positive videos has not left us! Let's remember the international Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus — 2025 tournament like this.
27 August
Lia Rodionova from St. Petersburg loves spending time at the Academy Museum. She wanted to show some exhibits and share facts from the history of rhythmic gymnastics.
27 August
This is how the Alina festival choreographer together with coach Irina Gusarova adjusted Masha's program with the ribbon.
27 August
С хореографом фестиваля «Алина» Ириной Зеновкой и тренером Ириной Гусаровой гимнастка работала над образом и связками элементов.
27 August
This is how the specialist together with the coach Evgeniya Eliseeva fixed Karolina Tarasova’s exercise. 
27 August
The classes for gymnasts are taught in English by Ekaterina Belova, a former artist of the Igor Moiseyev State Academic Ensemble.
26 August
Take a look what an interesting catch with clubs was invented by the Alina festival сchoreographed Irina Zenovka and coach Evgeniya Eliseeva for the Academy student Karolina Tarasova. Ksenia Savinova also joined the training and tried to do this element.
26 August
For example, we saw the return of warm-up socks in exchange for chocolates. Ksyusha Savinova forgot hers in Minsk at the Crystal Rose, and Alina Harnasko brought them to Moscow. And how many photos the little gymnasts took with Olympic champion Alina Kabaeva! And how much joy the medals and cups brought!
26 August
What tasks did the children perform under the guidance of coach Evgeny Ivanov, watch in our new video.
26 August
At the international Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus tournament we asked Belarusian gymnasts Alina Harnasko, Anna Kondrashina, Nika Kostina and volunteer Ekaterina Ivanova to answer a few questions to understand what could ruin their ideal tournament, and by how much?
25 August
This is how Olympic champion Alina Kabaeva motivated Academy group gymnasts for the final performance with clubs at the international Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus tournament.
25 August
Before performing with ribbon at the international Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus tournament, Ksenia Savinova from Gatchina made mistakes in the elements. However, the advice of Olympic champion Alina Kabaeva helped her correct them and perform the exercise cleanly on the competition floor.
25 August
Take a look at how Olympic champion Alina Kabaeva helped Ksenia Savinova from Gatchina concentrate before the ribbon final at the international Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus tournament. The result is a silver medal!
24 August
After Karolina Tarasova's performance with clubs at the international Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus tournament, she advised that the gymnast to maintain the pace and mood throughout the entire routine.
24 August
How did the competition in Moscow go for her? And what does Vera like to do in her spare time? Tournament champion Sofia Ilteriakova tried herself as a journalist and found out the answers to these questions.
24 August
After Mariia Borisova performed on the floor with a hoop at the international Cup of the Strongest Athletes of the Russian Federation and the Republic of Belarus tournament, Alina Kabaeva suggested how to improve the gymnast’s routine.
24 August