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Master classes and online workouts

The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.

In the new episode of General Physical Education Time, Academy coach Olga Minigalina, together with Malika Timurshina, show exercises to stretch the hamstrings.
In this episode of Physical Education Time, Academy coach Olesya Kovaleva together with Diana Sysoeva from Ulyanovsk will show exercises with an elastic band.
Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Coach Alina Protasova and Academy gymnast Diana Sobyanina show a set of exercises that can be the closing one for a training session in the Physical Education Time section.
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Alina Kabaeva and Academy coach Irina Gusarova noticed that Alexandra Borisova from Moscow lacked emphasis after the fouetté.
22 March
During a training session in Novogorsk, Olympic champion Alina Kabaeva and Academy coach Irina Gusarova suggested to Mariia Borisova how to play up the accent after the fouetté and make the moment more striking.
22 March
Olympic champion Alina Kabaeva and Academy coach Evgeniya Eliseeva noticed that Eva Kononova from the Tyumen Region was not quite comfortable performing part of the ball routine.
22 March
Before the Russian Championship, Olympic champion Alina Kabaeva helped Mariia Borisova from St. Petersburg properly distribute her strength in her ribbon routine.
22 March
This was the topic of a training session for junior group gymnasts at the Academy with Kirill Barkan, the choreographer for the Russian National team.
22 March
During a training session at the Academy, Alina Kabaeva showed Eva Kononova from the Tyumen Region how to enter a planche to save time. The gymnast got it right!
22 March
Olympic champion Alina Kabaeva showed Mariia Borisova from St. Petersburg how to add artistic details to her ribbon routine to give it even more expression.
22 March
During one of the training sessions ahead of the Alina Kabaeva Grand Prix Champions Cup, the Olympic champion, along with coaches Elizaveta Chernova and Olga Minigalina, helped Arina Kovshova from the Novosibirsk Region adjust her ribbon routine to avoid losing points.
22 March
Yana Zaikina from Volgograd practiced her side turn in Novogorsk together with two-time Olympic champion Evgenia Kanaeva and coach Evgenia Eliseeva.
22 March
Take a look at how the coach helped the gymnast correct flaws in her clubs routine in Novogorsk.
22 March
Before the Russian Championship, Olympic champion Alina Kabaeva helped Ksenia Savinova from Gatchina improve her clubs flip technique and reminded her to get used to the high tempo of the program.
22 March
During one of the training sessions at the Academy, Olympic champion Alina Kabaeva and Anna Ustsova brought this to the attention of the senior group gymnasts. They suggested what accents could be added to the routine with three hoops and two pairs of clubs.
22 March
During a training session in Novogorsk, Olympic champion Alina Kabaeva helped Eva Kononova from the Tyumen Region adjust her wrist position to make her hoop throw more comfortable, while Russian National team Head coach Marina Govorova explained the right technique.
22 March
The children learned about the history of the 2014 Olympic Games, answered questions about various sports, and completed tasks.
22 March
Together with Alina Festival choreographer Irina Zenovka and Academy coach Evgeniya Eliseeva, they discussed what's important to pay attention to when doing rolls and how to make them cleaner.
22 March
How do you achieve a smooth transition between rolls? And how do you perform them so they count? Olympic champion Alina Kabaeva helped Eva Kononova from the Tyumen Region find the answers to these questions by demonstrating the technique.
22 March
During a training session in Novogorsk ahead of the Alina Kabaeva Grand Prix Champions Cup, the Olympic champion suggested adding a small but striking detail to the ribbon routine performed by St. Petersburg’s Mariia Borisova, wrist gesture during the rotation.
22 March
Olympic champion Alina Kabaeva, Academy coaches Evgeniya Eliseeva and Olga Minigalina, and Eva Kononova from the Tyumen region discussed the elements of the move during a training session in Novogorsk.
22 March
During a training session in Novogorsk, Olympic champion Alina Kabaeva advised Eva Kononova from the Tyumen Region to work with clubs without tumbling, to feel the flight of the apparatus and find the right trajectory and height.
21 March
Olympic champion Alina Kabaeva signed autographs for young gymnasts and explained how to get into the Academy.
21 March
Watch the new video to see how artistry revisions for the clubs routine of Mariia Borisova from St. Petersburg took shape at a workout in Novogorsk, and how they materialize at the Alina Kabaeva Grand Prix Champions Cup.
21 March
We dropped in on the specialist's class, where Yana Zaikina from Volgograd, Eva Kononova from the Tyumen region, Ksenia Savinova from Gatchina, and Elizaveta Geraskina from Moscow performed exercises to develop various muscle groups.
20 March
The international Alina Kabaeva Grand Prix Champions Cup tournament was held at the world's largest ice arena, SKA Arena.
20 March
The Indian gymnasts captivated everyone with their charisma at the international Alina Kabaeva Grand Prix Champions Cup tournament.
20 March
Two-time Olympic bronze medalist in basketball, Natalia Vodopyanova, was the guest of honor at the international Alina Kabaeva Grand Prix Champions Cup tournament.
20 March
Alina Kabaeva worked on a series of jumps with Eva Kononova from the Tyumen Region during a training session in Novogorsk ahead of the Alina Kabaeva Grand Prix Champions Cup.
18 March
Mariia Borisova from St. Petersburg was reminded of this by the Olympic champion on the first day of the Alina Kabaeva Grand Prix Champions Cup.
18 March
For the girls that have just started practicing rhythmic gymnastics, the Alina Kabaeva Grand Prix Champions Cup provided an opportunity to take a photo with the Olympic champion and get her autograph.
18 March