Eng
Русский
English
Apply

Master classes and online workouts

The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.

In the new episode of General Physical Education Time, Academy coach Olga Minigalina, together with Malika Timurshina, show exercises to stretch the hamstrings.
In this episode of Physical Education Time, Academy coach Olesya Kovaleva together with Diana Sysoeva from Ulyanovsk will show exercises with an elastic band.
Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Coach Alina Protasova and Academy gymnast Diana Sobyanina show a set of exercises that can be the closing one for a training session in the Physical Education Time section.
Recommends
The gymnast will soon be heading to the Sky Grace CUP International Rhythmic Gymnastics Tournament and Beijing TOP Rhythmic Gymnastics International Open 2025, where she will be competing for the first time. In a new video, she talks about her ball routine.
04 November
Academy Director Ekaterina Dyukova congratulated champion Veronika Malinina from St. Petersburg and her coach Alina Gusarova. She also noted the efforts of Malika Timurshina from Kazan and Liya Rodionova from St. Petersburg.
04 November
During a control training session, Olympic champion Alina Kabaeva and Russia’s Honored Coach Ekaterina Sergeeva helped Elina Khabirova from Kazan practice her fouetté and jump.
04 November
The gymnasts talked about their preparation for the Sky Grace CUP International Rhythmic Gymnastics Tournament and Beijing TOP Rhythmic Gymnastics International Open 2025 in Beijing. The video also tells you about their favorite music and routines!
04 November
What will their performances be like at the Sky Grace CUP International Rhythmic Gymnastics Tournament and Beijing TOP Rhythmic Gymnastics International Open 2025? And what are the athletes expecting from fans? They share their thoughts in the video!
04 November
Let's see what song and handmade crafts the girls prepared together with their teacher, Natalia Lobko, in anticipation of the holiday.
04 November
The gymnasts learned more about Russia and also went on a culinary journey — the cards featured national delicacies from different ethnic groups our country, and the athletes' task was to match them with the regions.
04 November
During a control training session, Yana Zaikina from Volgograd failed her risks. Olympic champion Alina Kabaeva immediately noticed the reason, the gymnast had lost concentration during a crucial moment.
04 November
During a control training session, Olympic champion Alina Kabaeva, along with Academy coach Olesya Kovaleva, advised Sofia Vorobyeva from Moscow to practice the routine in sections.
03 November
During the control training session, Mariia Borisova from St. Petersburg didn't quite do her risks and some elements. But Olympic champion Alina Kabaeva, along with Academy coaches Zlata Tulubaeva, Olga Minigalina, and Olesya Kovaleva, helped her improve her technique.
03 November
Continuing the training session with Olympic champion Alina Kabaeva and coach Irina Gusarova, who helped Mariia Borisova from St. Petersburg add striking accents to her rope routine. In the new composition, which our athlete will perform at the Sky Grace CUP International Rhythmic Gymnastics Tournament & Beijing TOP Rhythmic Gymnastics International Open 2025, you will see a dynamic rhythmic pattern.
03 November
To perform at their best, athletes must not be afraid to experiment and try new things. The work of coaches who guide the gymnasts plays a key role in this. Olympic champion Alina Kabaeva drew attention to this. Along with Evgeniya Eliseeva, Olga Minigalina, Elizaveta Zorkina, and Olga Frolova, she helped Eva Kononova from the Tyumen Region add complex elements to her ribbon routine and improve its technical performance.
03 November
During training at the Academy, Alina Kabaeva came up with a new and interesting ending to her ball routine. We'll be keeping an eye out for this spectacular ending in Veronika's performance!
03 November
Olympic champion Alina Kabaeva, along with Mariia Borisova from St. Petersburg and her coach, Irina Gusarova, worked on rhythm in a rope routine, which our athlete will use at the Sky Grace CUP International Rhythmic Gymnastics Tournament & Beijing TOP Rhythmic Gymnastics International Open 2025.
03 November
Veronika won the All-Russian Young Gymnasts tournament in Ulyanovsk. Her coaches are Alina and Irina Gusarova, and the choreography was put together by Ekaterina Belova.
03 November
The athletes promised that their clubs routine will make everyone at the Sky Grace CUP International Rhythmic Gymnastics Tournament & Beijing TOP Rhythmic Gymnastics International Open 2025 dance.
03 November
Competing at the competition are Academy gymnasts Veronika Malinina and Liya Rodionova from St. Petersburg, Malika Timurshina from Kazan, and Olga Buyanova's students, Daria Barabanova and Anastasia Tebenkova from the Irkutsk Region, who were selected through the quota of the Sky Grace International Association.
02 November
The gymnast will compete in the juniors' program at the Sky Grace CUP International Rhythmic Gymnastics Tournament and Beijing TOP Rhythmic Gymnastics International Open 2025 in Beijing.
01 November
Take a look at a fragment from a ball routine by Veronika Malinina of St. Petersburg, on the first day of the All-Russian Young Gymnasts tournament in Ulyanovsk. Veronika is coached by Alina and Irina Gusarova, and her choreographer is Ekaterina Belova.
01 November
Veronika Malinina from St. Petersburg was nervous during a training session at the Academy, but the Olympic champion supported the gymnast and pointed out that being nervous during training is a normal reaction that will help prepare for the competition. Alina Kabaeva also gave the athlete and her coach, Alina Gusarova, tips on how to improve her pirouettes and dynamics in the hoop routine.
01 November
Do you want to know what advice on improving the program was given to her by Olympic champion Alina Kabaeva and coach Irina Gusarova? Then watch our new video!
01 November
Olympic champion Alina Kabaeva knows the answer to this question perfectly. She worked on this element together with Irina Gusarova for Mariia Borisova from St. Petersburg.
01 November
Olympic champion Alina Kabaeva reminded the gymnast during the workout of the characteristic movements that complement the image.
01 November
During the training, Olympic champion Alina Kabaeva showed Mariia Borisova from St. Petersburg and her coach Irina Gusarova how the risk with the rope can be improved.
01 November
We're sharing a continuation of a joint training session between Olympic champion Alina Kabaeva, gymnast Eva Kononova from the Tyumen region, and Academy coaches Evgeniya Eliseeva and Olga Frolova.
31 October
Karina Bogdanova from the Saratov Region will compete in the pre-junior program. What look is she going after in her ribbon routine? Find out after watching!
31 October
Participants of the Sky Grace CUP International Rhythmic Gymnastics Tournament and Beijing TOP Rhythmic Gymnastics International Open 2025 are already amidst preparing for the competition in Beijing. And they're starting to send us video greetings!
31 October
The session with the Olympic champion ended with warm wishes on Coach's Day! What did Alina Kabaeva wish the entire Academy coaching staff? And how did the students congratulate her? We'll show you.
31 October
In her ribbon routine, Ksenia Savinova from Gatchina performs to the Macarena, one of the most famous dance tunes in the world. During training, Olympic champion Alina Kabaeva helped the gymnast make her dance routine more expressive and gave her tips on how to keep up with the rhythm!
31 October
Arm movement is crucial for artistry, the firmness of the ball influences the execution of elements, and muscle tension in the arms and legs influences the cleanliness of the performance. Watch Veronika Malinina from St. Petersburg practice the details!
31 October