How Karolina Tarasova worked on her hoop exercise before the BRICS Games

Olympic champion Alina Kabaeva explained to Evelina Tandalova from the Tyumen region how to increase speed during a planche turn, using the mechanism of a spinning top as an example.

Alina Kabaeva demonstrated the proper way to handle the clubs and asked the coaches to watch out for such errors so they wouldn't become ingrained habits.

Alina Kabaeva demonstrated the technique for a ball roll to Yana Zaikina from Volgograd and explained how to transition smoothly into a pirouette. She also suggested adding a movement that emphasizes the music.

Olympic champion Alina Kabaeva suggested increasing the number of jeté en tournant jumps in the routine by Alisa Shunina from Volgograd.

During a training session at the Academy, Alina Kabaeva switched on the famous composition of How Young We Were performed by Alexander Gradsky for Yana Zaikina from Volgograd.

During a training session with Alisa Shunina from Volgograd, Olympic champion Alina Kabaeva worked on turns, explained proper stretching techniques, and chatted with the gymnast about her family and studies.

Alina Kabaeva showed the gymnast from Volgograd how to get through the hoop cleanly, and together with the Academy coach Evgeniya Eliseeva and the Sirius Federal Territory team Head coach Olga Minigalina, she discussed a spectacular version of the steps before the pirouette.

After completing their performance tests, we also spoke with the preschoolers, born in 2020, from the free early development groups at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. Hear about their training, favorite exercises, and big dreams — all in our video.

An Olympic champion offered Ksenia Savinova from Gatchina some pointers on how to adjust the dynamics and hoop work in her new routine.

During a training session at the Academy, Olympic champion Alina Kabaeva advised Ksenia Savinova from Gatchina on how to generate the necessary amplitude for the Raffaelli pivot. She also reminded her why it is important to execute a risk with a hoop with greater boldness and sharpness.

The Olympic champion, together with coach Evgeniya Eliseeva and Olga Minigalina, the Sirius Federal Territory team Head coach, worked with Ksenia Savinova from Gatchina on executing a high-risk move with the clubs.

Souvenir plates were presented to Alina Kabaeva from the Oksana Chusovitina School in Tashkent and the Karting Sports School in Kursk.

During a training session at the Academy, Olympic champion Alina Kabaeva suggested adding variety to Gatchina’s Ksenia Savina’s routine finale with a clubs catch in one hand.

We demonstrate this using the ribbon routine of Evelina Tandalova from the Tyumen Region!

Alina Kabaeva watched the new routine performed by Evelina Tandalova from the Tyumen Region and, together with Olga Minigalina, the Sirius Federal Territory team Head coach, suggested increasing the complexity of the ribbon-handling sequence.