Have you ever noticed how a tiny detail can completely transform the visual effect of a movement?
02 October
An Olympic champion offered Ksenia Savinova from Gatchina some pointers on how to adjust the dynamics and hoop work in her new routine.
Ksyusha is a Russian National champion and a European Championship silver medalist. The gymnast is a member of the National team’s main roster and lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. She trains under Evgeniya Eliseeva and Olga Minigalina, with Elena Egorova serving as her choreographer.
Olga Minigalina is the Sirius Federal Territory team Head coach. Together with Evgenyia Eliseeva, she trains top Russian national team gymnasts Yana Zaikina from Volgograd and Ksenia Savinova from Gatchina, both of whom also represent the Sirius Federal Territory.
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After completing their performance tests, we also spoke with the preschoolers, born in 2020, from the free early development groups at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. Hear about their training, favorite exercises, and big dreams — all in our video.
02 October
During a training session at the Academy, Olympic champion Alina Kabaeva advised Ksenia Savinova from Gatchina on how to generate the necessary amplitude for the Raffaelli pivot. She also reminded her why it is important to execute a risk with a hoop with greater boldness and sharpness.
02 October
The Olympic champion, together with coach Evgeniya Eliseeva and Olga Minigalina, the Sirius Federal Territory team Head coach, worked with Ksenia Savinova from Gatchina on executing a high-risk move with the clubs.
02 October
Souvenir plates were presented to Alina Kabaeva from the Oksana Chusovitina School in Tashkent and the Karting Sports School in Kursk.
02 October
We demonstrate this using the ribbon routine of Evelina Tandalova from the Tyumen Region!
01 October
Alina Kabaeva watched the new routine performed by Evelina Tandalova from the Tyumen Region and, together with Olga Minigalina, the Sirius Federal Territory team Head coach, suggested increasing the complexity of the ribbon-handling sequence.
01 October
The key points are strong legs, exact positioning under the ball, and avoiding any unnecessary pause. The Olympic champion also noted that the ball rolls need to be performed faster.
01 October
Olympic champion Alina Kabaeva continued breaking down the ball work with Yana Zaikina from Volgograd and showed how to structure the combination more accurately after a helicopter, control the force of the bounce, and keep up with the music.
01 October
The Olympic champion paid attention to work of the wrist, the position of the body and the transition from one element to another.
01 October
Ksyusha is a Russian Junior Championship winner and a European Championships silver medalist. The gymnast is a member of the main national team roster, lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. She is coached by Evgenia Eliseeva and Olga Minigalina. Elena Egorova is the choreographer for Ksyusha.
01 October
Fear often becomes an athlete's main adversary on the path to the podium. In a new video from the "Ask a Psychologist" series, Irina Kozyr shares a special technique and examines several causes of anxiety in athletes.
01 October
What are the hidden pitfalls of this theory? Nutritionist Anna Turusheva will talk about that in the new episode of the Myth or Truth: Nutrition column.
01 October
Natalia Belugina discussed the new routines created for the youngest athletes at Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy, as well as for older gymnast Daria Igolkina. The choreographer also explained why artistry, acrobatics, and unconventional transitions are now being incorporated into routines from such an early age.
01 October
Gymnasts Nadezhda Peshkova, Olga Filimonova, Veronika Petunina, and Melike Gyurbyuz, the participants in the training camp from Bryansk, spoke about their training sessions, meetings with Alina Kabaeva, and the Academy gymnasts whose work inspires them. They also shared their impressions of the facilities and training opportunities available to them.
01 October
Rolls down the legs, a turn, and a throw. The Olympic champion showed how to connect the elements in between and move faster from one movement to the next.
01 October