Ask a Psychologist: what to do if you fear telling a psychologist about your problems?

If you get into the habit of keeping it regularly, you can learn to manage your emotional state. Irina Kozyr will tell you more about the benefits of this diary in the new Ask a Psychologist episode.

In the new episode of the Gymnastics for the little ones section, coach Olga Minigalina and preschooler from the free early development group Daria Igolkina show general physical exercises.

The Director of the Harmony rhythmic gymnastics athletic club Arina Sokunova spoke about the motto under which young gymnasts grow there. And she also mentioned the reason why the club became a partner of the International Sky Grace Rhythmic Gymnastics Clubs Association.

This episode is dedicated to the namesake elements in the Sky Grace rules - those that were invented by athletes who performed in the past.

How does it work? And what to do if you feel dizzy during rotations?

She prepared a story about its main sights for the video.

The new episode of the weekly Match TV program is dedicated to the second stage of the Cup of the Strongest.

The training sessions under the guidance of the National Team senior coach Marina Govorova and choreographer Dmitry Stepanchikov will last until July 4.

During the Academy recovery camp, we asked Ulyana Janus, Varvara Toporova and Arina Kovshova to answer a few questions and learned a lot of interesting things about them.

How did the gymnasts spend their time and what was memorable about the trip? Watch in our video!

All this about the Academy recovery camp.

Alexandra Kuvardina, Olga Karaseva, Daria Verezhnikova, Daria Tyurina, Ekaterina Sopova, and Ksenia Savchuk analyzed their performances and highlighted their strengths.

Who came earlier to rhythmic gymnastics? And who is the most artistic? This and more is in our new video!

The program of the recovery camp for the Russian national team gymnasts and the Academy pays special attention to apparatus training.

Who do the fans support in Penza? And what do they like most about the gymnasts' performances? Kira, Alexey and Olga Lavrenko, as well as Oksana Gribovskaya and Elizaveta Igolnikova told us all about it.