General physical training time. A set of exercises to strengthen the back muscles

What advice did they give to the athlete from St. Petersburg during a workout at the Academy? Find out in our video!

Alina Kabaeva noted the achievements of the young gymnasts, and also gave them a small lesson in good behavior. She suggested to one of the preschoolers how to apologize to the coach.

Yana Sakovich from Moscow presented a new program with the hoop at the championship of the Southern Federal District and the Sirius Federal Territory.

Our senior group exercise gymnasts, Nelli Reutskaya, Nicole Andronchik, Sofia Sokolovskaya, Zlata Remchukova, and Alina Proschalykina, presented new routines with hoops and clubs, and also with five balls. Irina Zenovka staged the productions.

During training at the Academy, the Olympic champion helps not only the gymnasts but also the coaches.

Varvara Toporova from the Republic of Kalmykia has joined the Academy team in this season. To learn more about the gymnast, we gathered 15 interesting facts about Varya and discussed them with her.

Alina Kabaeva came up with an interesting decoration in the form of a large snowflake in December, together with Alina Festival choreographer Irina Zenovka and coach Anna Utsova.

The gymnasts of the Academy presented new programs.

Masha showed the exercises at the Southern Federal District Championship, where she performed out of competition. Alina Festival choreographer Irina Zenovka is the producer.

Alina Kabaeva also took a look at the training session led by Alina Protasova and appreciated the skills of her trainees.

Alina Kabaeva was happy about the success of the young gymnasts practicing under the guidance of Elizaveta Zorkina, and congratulated Luchiya Mamisheva on her birthday. And she also told the young athletes interesting facts from the encyclopedia, which she presented to Luchiya.

The coaches and gymnasts watched the live broadcast together with the Olympic champion.

Alina Kabaeva taught the gymnast from Moscow the movements of the sirtaki dance.

Olympic champion Alina Kabaeva, along with choreographer Natalia Belugina and coach Evgenia Eliseeva, adapted the gymnast's choreography to the rhythm of the music during the workout at the Academy.

Videos of the performances: