Anatomy of Gymnastics: what to do if your knees hurt after training?
21 October 2024
In the new Anatomy of Gymnastics episode, the Academy's sports medicine doctor explains what makes knee joints so vulnerable and gives advice on how to avoid injuries.
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Olympic champion Alina Kabaeva suggested changing the order of elements in Arina Kovshova's ribbon routine, and coaches Olga Minigalina and Elizaveta Chernova helped the gymnast from the Novosibirsk Region find the most convenient option!
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The gymnast from the Novosibirsk Region also received help from her coach, Elizaveta Chernova, in working on this part of her routine.
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What kind of mood did they return to the Academy in, and what homework did they complete? Olympic champion Alina Kabaeva gave had given them things to do. In this interview, we share the thoughts of Alexandra Ponomareva, Alisa Kirpicheva, Alina Chistyakova, Elvira Belyaeva, Vladislava Gaivoronskaya, and Daria Khoroshilova.
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Why did the girls support the Russian athletes? And what are our gymnasts’ strengths? The answers are in this video!
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The gymnasts congratulated the Academy specialist.
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Hugs between Arina Kovshova from the Novosibirsk Region and her coach Elizaveta Chernova, along with smiles and support from the spectators in the kiss-and-cry zone after her silver medal performance at the World Cup in Milan!
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Arina is a Russian champion. She is a member of the Russian National team and lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
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Masha is a European Championship medalist. She is a member of the Russian National team’s main roster and lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
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Arina Kovshova from the Novosibirsk Region is a Russian champion. She is a member of the Russian National team’s main roster and lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
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Mariia is a European Championship medalist. The gymnast is a member of the Russian National team and lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
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Thank you for your support! It's truly appreciated!
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Masha is a European Championship medalist. She is a member of the Russian National team and lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
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This was the loud cheer from the fans during Mariia Borisova of St. Petersburg's hoop and ball competition at the World Cup in Italy.
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Fans gave a stuffed animal to Masha Borisova from St. Petersburg.
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Thank you to everyone who supported the gymnasts in the stands, both for the warm applause and the toys!
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