Alina Kabaeva explains to Karolina Pakhtusova how not to lose points in the exercise

Let's watch how lobbies and halls are being filled with holiday decorations.

In the new episode of the Myth or Truth: Nutrition column, nutritionist Anna Turusheva explains what really lies behind this habit and how it affects the body.

In a new episode of the Anatomy of Gymnastics section, a chiropractor and family medicine physician tells what proprioception is — the body ability to feel itself in space. The professional also shares exercises for its development.

Preschoolers from the Martial Arts Academy Zakhar Kozyr, Matvey Matveev and Kirill Ivanov, as well as Oleg Ryabtsev from the Multidisciplinary Gymnasium of the Sirius Federal Territory told us what they love judo for and shared their first impressions of the competitions.

For many girls, this was the first competition. Let's see how preschoolers from free early development groups prepared and performed!

During the session, the gymnast from the Tyumen region practiced her stand-up routine. The Olympic champion's advice helped her improve her movement and enhance its amplitude.

Kirill Denisov, Russia’s Honored Master of Sports and Sports Director of the Russian Judo Federation, spoke to us about the special features and significance of the Battle of the Cities international judo tournament. The competition is taking place at the Martial Arts Academy from December 6-19. It is organized by the Russian Judo Federation and the DobroFON charity program.

During a joint training session before the start of the Russian Cup, Alina Kabaeva helped Anna Vakulenko from Volgograd and her coach, Evgenia Eliseeva, improve their execution of this element in the clubs routine.

Anna Vakulenko from Volgograd practicing clean hands during a joint training session with Olympic champion Alina Kabaeva and Academy coach Evgeniya Eliseeva. The training session took place ahead of the Russian Cup.

How to properly perform a throw on a risk? An Olympic champion explains! During training in preparation for the Russian Cup, Anna Vakulenko from Volgograd brought her arm incorrectly during her throw in the clubs routine, but Alina Kabaeva helped the gymnast and her coach, Evgenia Eliseeva, with a very clear comparison and advice on how to avoid this mistake.

We're sharing a video of Olympic champion Alina Kabaeva and coach Evgeniya Eliseeva helping Anna Vakulenko from Volgograd practice her arm movement on the hoop in her clubs routine. The training session took place ahead of the Russian Cup.

Catch exclusive footage from the training floor in Kazan!

During training, the Olympic champion not only helps correct mistakes but also points out areas where progress is evident. This is how Alina Kabaeva praised Anna Vakulenko of Volgograd jumps in clubs.

We're watching a clip from a training session with Academy student Anna Vakulenko from Volgograd before the start of the Russian Cup. Under the guidance of Olympic champion Alina Kabaeva and coach Evgeniya Eliseeva, the athlete perfected her risk.

• Maria Borisova, ribbon; • Eva Kononova, clubs; • Ekaterina Sazonova, clubs. Let's enjoy this beauty once again!