The Academy has started a training camp for gymnasts from the Krylia Sovetov Athletic School.&nbsp;The training sessions are being held under the supervision of Larisa Romanchuk.&nbsp;The sessions will run until July 15.<figure class="image"><img src="https://skygrace.ru/static/files/images/editor/4ec/71b/4ec71b5b501eebe822adc5e5d3bc5937.png"></figure>

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Academy Life

Larisa Romanchuk held the first training session as part of the training camp for gymnasts from the Krylia Sovetov Athletic School.

Training camp is underway at the Academy for gymnasts from the Krylia Sovetov Atheltic School

A modern approach to the physical training of female athletes is being introduced at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.Ivan Goncharenko, the Academy's specialist in evidence-based conditioning, spoke about the new work format:<blockquote>"I train our athletes, improve the stability of the elements and bring them to the peak of their physical fitness."</blockquote>Ivan also stressed that such trainings are a necessary aspect for professional growth:<blockquote>"Physical fitness is the foundation, without which it is impossible to build serious technique."</blockquote>The specialist noted what the main work is aimed at:<blockquote>"The athlete's strength, flexibility, and endurance determine stability on the mat and most importantly – reducing the risk of injuries."</blockquote>Thanks to this approach, gymnasts get the opportunity to feel their bodies better and manage them in the most difficult moments of the program:<blockquote>"There is a direct connection: the stronger and more stable the body is, the more precise the movements are. With an appropriate strength base, the gymnast controls every stage of the element. From the ending in the stand to the landing."</blockquote>Evidence-based conditioning is a complex training program aimed at developing key physical qualities such as strength, endurance, speed, flexibility, coordination, and balance. It takes into account each athlete’s individual traits.

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Opinion

The new Academy coach spoke about the importance of working on specific muscle groups and the need for such training.

"Our goal is to make the body functional and stable." Ivan Goncharenko, the Academy specialist, talks about the new class format

The Academy gymnasts had a training session at the Novogorsk Training Center.Mariia Borisova from St. Petersburg, Eva Kononova from the Tyumen Region, Yana Zaikina from Volgograd, Ksenia Savinova from Gatchina, and Alexandra Borisova from Moscow are preparing for the first events of the new season.<figure class="image"><img src="https://skygrace.ru/static/files/images/editor/b25/222/b252227f0d066dd89f3c9fc886f4d979.png"></figure><figure class="image"><img src="https://skygrace.ru/static/files/images/editor/e70/e09/e70e09e076e9883416831e0bb1bbd810.png"></figure><figure class="image"><img src="https://skygrace.ru/static/files/images/editor/c35/c2e/c35c2e427d5f7bd62edb03e0b5cf122b.png"></figure><figure class="image"><img src="https://skygrace.ru/static/files/images/editor/78f/b20/78fb2033db65d4fe8eb94796c807e369.png"></figure>

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Workouts

The athletes came to prepare for the first competitions of this season.

A training session of the Academy gymnasts took place in Novogorsk

Alisa Shunina from Volgograd started training at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.The athlete is currently at the Academy on probation and is practicing with coach Elizaveta Chernova.In an interview, the gymnast told how the selection went:<blockquote>"I took the hoop and showed the exercise, and I showed it without the apparatus."</blockquote>She also shared her emotions from meeting Olympic champion Alina Kabaeva:<blockquote>"She came up to me and started pulling me, looking at how flexible I am. I was a little scared."</blockquote>The young athlete told why she likes to follow our <a href="https://t.me/skygraceacademy" target="_blank" rel="noopener noreferrer">telegram channel</a>:<blockquote>"When they film the girls training, and how they're told about their mistakes. Later, when they pointed out the mistakes, I looked at my exercises and corrected those mistakes too."</blockquote>Alisa grows up in a large and creative family where everyone is passionate about their business:<blockquote>"My oldest brother is Arseniy, then my middle brother is Andrei, after Andrei, Grisha was born, then I was born, and then my younger sister Olya. Arseniy and Andrei took piano lessons, but they've already graduated. My younger brother, Grisha, plays the saxophone and the flute. And my sister Olya, she plays the piano, also does gymnastics."</blockquote>Now the gymnast is focused on improving her skills:<blockquote>"I want to learn how to do difficult risks and twists."</blockquote>Olympic champion Alina Kabaeva noticed the gymnast during the second stage of the Cup of the Strongest in Sirius. Alisa also participated in the training camp held at the Academy in summer.

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The athlete is currently at the Academy on probation and is practicing with coach Elizaveta Chernova.

Alisa Shunina from Volgograd told about the selection at the Academy

Academy gymnasts visited the concert of the State Academic Folk Dance Ensemble named after Igor Moiseyev.The program comprised dance routines inspired by the culture of the peoples of the world.<figure class="image"><img src="https://skygrace.ru/static/files/images/editor/03b/635/03b63503ec2c70a1e6c68f9683626b33.jpg"></figure><figure class="image"><img src="https://skygrace.ru/static/files/images/editor/e90/038/e9003822f528f389e0261196b3d4b918.jpg"></figure>

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The program comprised dance routines inspired by the culture of the peoples of the world.


Academy gymnasts visited the concert of the State Academic Folk Dance Ensemble named after Igor Moiseyev

The championship of the Republic of Tatarstan will become the first competition for Academy gymnasts in 2026.Malika Timurshina and Elina Khabirova will perform in their home city of Kazan from January 21 to 23. This tournament will be the qualification for the championship of the Volga Federal District.&nbsp;

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Competitions

Malika Timurshina and Elina Khabirova will perform in their home city of Kazan from January 21 to 23. 

Academy gymnasts will take part in the championship of the Republic of Tatarstan

Training sessions kicked off for preschoolers from free early development groups at the Academy after the New Year holidays.The girls practiced the "fish" and "ring" exercises, as well as general physical training and bench work under the watchful eye of coaches Ekaterina Lots, Elizaveta Chernova, and Elizaveta Zorkina.<figure class="image"><img src="https://skygrace.ru/static/files/images/editor/93c/513/93c513fae290c8b6a7d914297a332d9d.jpg"></figure><figure class="image"><img src="https://skygrace.ru/static/files/images/editor/743/99d/74399d2db17b8ec561b140563a9f38ed.jpg"></figure><figure class="image"><img src="https://skygrace.ru/static/files/images/editor/3bc/8dd/3bc8dd2e5e045385303411f6781f7aaa.jpg"></figure><figure class="image"><img src="https://skygrace.ru/static/files/images/editor/d1b/5f6/d1b5f6dc09019e049ffabe425e013b5a.jpg"></figure>

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After the New Year holidays, the preschool gymnasts returned to training and developing lessons.

The Academy's youngest gymnasts started training

Alexandra Timoshenko competed in the 1988 Olympic Games and finished third, and won Olympic gold in 1992.At the Sky Grace Cup International Tournament and Beijing Top Open 2025, we asked her to talk about her path in sports and share her key thoughts on doubts, motivation, and responsibility.<div data-component="video" data-props="{&quot;materialId&quot;:7732,&quot;title&quot;:&quot;Интервью Тимошенко_англ&quot;,&quot;externalCdnLink&quot;:null,&quot;video&quot;:{&quot;subDir&quot;:&quot;699/876&quot;,&quot;name&quot;:&quot;6998761dd4e0b93d018761.mp4&quot;}}"></div>In an exclusive interview:<ul><li>What is so special about rhythmic gymnastics?</li><li>How did rhythmic gymnastics become Alexandra Timoshenko’s life's work?</li><li>"It was the advice of a doctor. And it helped."</li><li>Alexandra Timoshenko’s memories of her early competitions</li><li>Preparing for her first Olympics</li><li>Olympic bronze: tears of joy or sadness?</li><li>"When you follow this path, you understand what’s ahead for you."</li><li>Alexandra Timoshenko’s second Olympics</li><li>Favorite program at the 1992 Barcelona Olympics</li><li>What's the Olympic champion's secret?</li><li>Advice to herself as a child — a look back</li></ul>

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Way to success

Alexandra Timoshenko competed in the 1988 Olympic Games and finished third, and won Olympic gold in 1992. At the Sky Grace Cup International Tournament and Beijing Top Open 2025, we asked her to talk about her path in sports and share her key thoughts on doubts, motivation, and responsibility.


Exclusive interview with Alexandra Timoshenko, 1992 Olympic champion

2000 Sydney Olympic champion, world champion, and three-time European champion Yulia Barsukova is the next focus in our series of exclusive interviews that we recorded at the Sky Grace Cup International Tournament and Beijing Top Open 2025.<div data-component="video" data-props="{&quot;materialId&quot;:7731,&quot;title&quot;:&quot;Интервью Барсукова_англ&quot;,&quot;externalCdnLink&quot;:null,&quot;video&quot;:{&quot;subDir&quot;:&quot;4d6/c69&quot;,&quot;name&quot;:&quot;4d6c697e56c101d49a725a.mp4&quot;}}"></div>In an interview, she spoke:<ul><li>On the transition from figure skating to rhythmic gymnastics</li><li>Yulia Barsukova's favorite figure skaters</li><li>When did sport transform from a childhood hobby into a life's work?</li><li>On her first significant medals</li><li>First European Championships in Budapest in 1999</li><li>"I prepare the same way, go through control training. And then everyone leaves, but I stay"</li><li>What was the preparation for the Sydney Olympics like?</li><li>The night before the 2000 Olympic Final</li><li>"I just had to perform well"</li><li>Emotions after winning the Olympics</li><li>The "Dying Swan" and unique gymnasts' elements</li><li>"You need to leave with grace. Undefeated"</li><li>A gymnast in figure skating</li><li>How did Yulia Barsukova decide to become a coach?</li><li>On working with Dina and Arina Averina, Anastasia Guzenkova, and Anna Popova</li><li>What can athletes teach a coach?</li><li>What's the secret of an Olympic champion?</li></ul>

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2000 Sydney Olympic champion, world champion, and three-time European champion Yulia Barsukova is the next focus in our series of exclusive interviews that we recorded at the Sky Grace Cup International Tournament and Beijing Top Open 2025


Exclusive interview with Yulia Barsukova, 2000 Sydney Olympic champion

We could not miss the opportunity to talk to the Olympic champions in rhythmic gymnastics at the Sky Grace Cup International Tournament and Beijing Top Open 2025. The result is the exclusive interviews about the path to the main victory, willpower and overcoming of difficulties.Our first character is Linoy Ashram, the 2020 Tokyo Olympics champion.<div data-component="video" data-props="{&quot;materialId&quot;:7733,&quot;title&quot;:&quot;Интервью Ашрам Английский&quot;,&quot;externalCdnLink&quot;:null,&quot;video&quot;:{&quot;subDir&quot;:&quot;901/43b&quot;,&quot;name&quot;:&quot;90143b6c5f38a3e7b23e5d.mp4&quot;}}"></div>In an exclusive interview:<ul><li>How did Linoy Ashram get into rhythmic gymnastics?</li><li>Who among gymnasts inspired the future champion?</li><li>About the first performances</li><li>How did Linoy train and what she thought about during the pandemic</li><li>Emotions before participating in the Olympic Games&nbsp;</li><li>Main rivals&nbsp;</li><li>What did the future champion do the day before the start of the Olympics?</li><li>"I didn't feel like I was at the Olympic Games"</li><li>About the status of the first Olympic champion from Israel</li><li>What is Linoy up to after ending her career?</li><li>What is the secret of Olympic champions?</li></ul>

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We could not miss the opportunity to talk to the Olympic champions in rhythmic gymnastics at the Sky Grace Cup International Tournament and Beijing Top Open 2025. The result is the exclusive interviews about the path to the main victory, willpower and overcoming of difficulties.


Exclusive interview with Linoy Ashram, the 2020 Tokyo Olympics champion

Arina Kovshova from the Novosibirsk region recently joined the Academy team.The gymnast told what emotions the move to Sirius gave her.<blockquote>"I moved to Sochi and will be training here now. It's very cozy here. We generally hang out with everyone here, but we probably spend most of our time with the older girls. Sasha Borisova, Masha Borisova, Varya Toporova. I'm glad it's sunny and warm here. It's nice here."</blockquote>The athlete shared the goals she sets for the near future.<blockquote>"I need to recover, learn new exercises, and prepare for competitions. I think we'll be preparing for the Russian Championships; we'll be training hard here."</blockquote>

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A gymnast from the Novosibirsk Region recently joined the Academy's team.