The next excerpt from our Rules is dedicated to balances.
Telling you about the balance of front split without support with back bend of trunk below horizontal from position of sitting on the floor.
It can be performed by two methods: as a dynamic balance (value — 0.40) and as a balance with fixation (value — 0.60). Examples of performing the element are on the card!
5.
Front split without support with back bend of trunk below horizontal from position of sitting on the floor.
Please note that the gymnast must hold the element for minimum 1 second for the judges to count the balance with fixation.
See details about balances and more in our rules:
International Sky Grace Rhythmic Gymnastics Clubs Association rules.