Today our focus is the lateral rotation with balance front split with tilt with fixation on the relevé.
30.
Lateral rotation, passing through a bridge, ending with Balance front split with bend and fixation in releve. Also with 180° and greater rotation.
The element is performed by a smooth transition through a bridge with the leg thrown up into the balance form of a front split with an inclination. Another mandatory criterion is relevé. The cost of the element is 0.60 points.
Note: this difficulty is a pre-acrobatic element, and there can be a maximum of three of these elements in an exercise.
You can read more about our rules on the website:
International Sky Grace Rhythmic Gymnastics Clubs Association rules.