Master classes and online workouts
The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.
Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Universiade champion and Alina festival participant Yulia Bravikova demonstrates exercises for developing coordination with the object.
USSR Master of Sports, coach and instructor Elena Li together with gymnasts Alexandra Skubova and Anastasia Vlasenko are showing all-purpose exercises that can be done even at home on holidays.
Russia’s Honored coach Oksana Skaldina, together with international Master of Sports Alexandra Skubova, show several exercises with a ribbon that will help develop skills when beginning to master the object.
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While working on the clubs routine, Olympic champion Alina Kabaeva, choreographer Irina Zenovka, coach Irina Gusarova, and judge Ekaterina Lots advised Mariia Borisova from St. Petersburg how to save time during the penché pivot and execute additional rotations.
19 August
Group team gymnasts member of the Russian National team Daria Melnik shows us!
19 August
At a training session for the Russian team from St. Petersburg ahead of the World Championships, Olympic champion Alina Kabaeva emphasized the importance of precision with the apparatus.
19 August
Children from Kazan were so happy about the medals of our gymnasts.
19 August
The Academy is celebrating the Russian National team's victory at the World Championships in Germany!
19 August
The gymnast returned to the Academy after the World Championships.
19 August
At the World Championships, we met a fan who had traveled all the way from Mexico to Germany specifically to support the Russian gymnasts.
19 August
Congratulations on completing your first and quite successful World Championships!
19 August
We’re welcoming Irina Gusarova and Daria Melnik back from Germany.
19 August
Mariia Borisova from St. Petersburg thanked Alexei Yagudin for his support and kind words after the World Championships. She shared how his performance at the 2002 Olympics influenced her hoop routine.
18 August
One of the world's most decorated figure skaters noticed Masha's hoop routine – the gymnast performs it to the same music with which Alexei won the 2002 Olympics.
18 August
Members of the All-Russian Panel of Judges reviewed an element performed by Mariia Borisova from St. Petersburg when coach Irina Gusarova disagreed with the score.
18 August
We recall a moment during the preparation for the World Championships in Novogorsk!
18 August
Before the World Championships, Olympic champion Alina Kabaeva gave Mariia Borisova from St. Petersburg some advice: trust your instincts, work carefully with the apparatus, and never doubt yourself.
18 August
The Russian National team gymnasts returned to Moscow, and fans were waiting for them at Vnukovo Airport with chants, banners, and endless love!
18 August
Arina Kovshova from the Novosibirsk Region, Elizaveta Chernova, Olga Minigalina, Olga Frolova, Ekaterina Lots, Ekaterina Belova, Zlata Tulubaeva, and Ekaterina Dyukova, along with the medical staff, have returned from the World Championships in Germany.
18 August
Emotions from our gymnasts' performance, straight from the Frankfurt arena!
This video features fans Alina, Veronika, and Alana, and Masha Borisova's choreographer from St. Petersburg, Ekaterina Belova.
18 August
The last day of the tournament in Germany gave us many unforgettable emotions! We invite you to enjoy the atmosphere of this festival of sport once again.
16 August
Lyudmila and Vera from Germany, alongside Veronika and Alana from Canada, shared their impressions and talked about why they had been looking forward to the Russian athletes' performances.
16 August
The gymnast won her third bronze medal.
16 August
Oh, these emotions! Mariia Borisova from St. Petersburg ended her performances at the World Championships.
16 August
Maria Borisova gives us goosebumps once again! Masha delivered a gorgeous ribbon routine and brightly ended her journey at the top tournament of the season. Watch Masha’s final performance — emotional and incredibly beautiful!
16 August
This performance earned the gymnast a bronze medal.
16 August
Masha has got 30.050 points — the first score breaking the 30-point mark among the Russian gymnasts at this tournament. Let's check out Masha's performance that brought her the so much desired 30 points!
16 August
The gymnast won bronze.
16 August
Watch it from start to finish!
16 August
In the hoop final, Masha took a risk, performing a very difficult catch, and unfortunately lost the apparatus. Don't be discouraged and keep fighting!
16 August
Masha won silver in that event. We took this as a good sign, and before the World Championships finals, we're playing it again for Masha.
16 August
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