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Master classes and online workouts

The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.

In the new episode of General Physical Education Time, Academy coach Olga Minigalina, together with Malika Timurshina, show exercises to stretch the hamstrings.
In this episode of Physical Education Time, Academy coach Olesya Kovaleva together with Diana Sysoeva from Ulyanovsk will show exercises with an elastic band.
Choreographer of the Alina children's rhythmic gymnastics festival Ekaterina Bayborodina shows the right technique for performing figure eights with a ball. And gymnast Kira Kopteva helps her with this.
Coach Alina Protasova and Academy gymnast Diana Sobyanina show a set of exercises that can be the closing one for a training session in the Physical Education Time section.
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Who were the spectators at the Shining Star international tournament rooting for, and who surprised them? Emina Jabbarova and Samiya Yuldasheva, Yana Bikmaeva and Sofia Pak share their thoughts.
08 April
The gymnast’s choreographer is Natalia Belugina, an Alina festival choreographer. Olympic champion Alina Kabaeva and Academy coaches Evgeniya Eliseeva and Olga Minigalina also played an active role in the creative process.
04 April
Choreographer Ekaterina Belova and judge Zlata Tulubaeva worked with Ksenia Savinova and Yana Zaikina. Coach Evgenia Eliseeva called the gymnasts immediately after the workout to ask about their first impressions and offer some important guidance ahead of the competition.
04 April
Ksenia Savinova's fouette and Alesya Naifonova's planché are here for you!
03 April
The young gymnasts learn new elements and practice exercises together with coach Elizaveta Zorkina.
02 April
Arina Kovshova, coach Elizaveta Chernova and judges Olga Frolova and Olga Minigalina returned home from the World Cup stage in Sofia!
02 April
Two-time Olympic champion Evgenia Kanaeva produced the clubs routine for Yana Zaikina from Volgograd and Evgenia Eliseeva, Olga Minigalina, and Olympic champion Alina Kabaeva helped to practice it.
02 April
Alina Kabaeva showed Elizaveta Geraskina from Moscow how to perform a risk with clubs correctly.
02 April
The gymnasts won three gold medals in Kazan: in the all-around and in the exercises with five balls and five ribbons.
02 April
Sharing an episode of the assessment training session of our group exercise gymnasts before the Russian junior championship.
01 April
The team from the Omsk Region presented images of Greek goddesses at the tournament in the exercise with five ribbons. The lineup: Sabina Kuzmina, Yulia Sevostyanova, Veronika Romanova, Varvara Maslennikova, Polina Maslova, and Ekaterina Ivanishcheva. Coaches: Elena Arajs and Oksana Kurganskaya.
01 April
Alina Kabaeva noticed at a training session in Novogorsk that Yana Zaikina from Volgograd made mistakes in them.
01 April
Why is it valuable for gymnasts to compete at the Russian Junior Championships Group exercise gymnasts Margarita Berkutova, Sofia Kutnenko, Anastasia Shatokhina, Amina Shamshutdinova and Anastasia Kondratenko from Samara spoke about that at the tournament in Kazan.
01 April
After the performance with balls at the Russian Junior Championship, our group exercise gymnast, began preparing for the second competition day together with Olympic champion Alina Kabaeva, coach Daria Pirogova, and choreographer Elena Egorova. The gymnasts also watched performances of the group exercise gymnasts at the World Cup stage in Sofia.
01 April
In preparation for the Russian Junior Championship, our gymnasts, along with the Olympic champion, paid attention to every detail.
01 April
Take a look how Olympic champion Alina Kabaeva and coach Evgeniya Eliseeva coached Ksenia Savinova from Gatchina to perform with the ball at the Russian Junior Championships all-around. It was with this event that Ksenia began her journey to gold.
01 April
Parents of the Academy group exercise gymnasts were among the fans at the Russian junior championship. They experienced every routine with the children and rejoiced in their success.
01 April
The Russian Junior Championship is in full swing. The tournament is again held in the capital of Tatarstan this year. We decided to check what gymnasts know about Kazan and national dishes, and also offered to guess the meaning of a few words in Tatar.
01 April
Three gold medals in a tournament out of three! And this is at the very first competition — the team was set up in January.
01 April
Our gymnasts were warmly supported not only in Kazan but also at the Academy during the Russian Junior Championship. The coaches and athletes experienced every performance on the competition mat together with the tournament participants.
31 March
During a training session in Novogorsk, Russian national team head coach Tatiana Sergaeva suggested polishing the roll in the program of Eva Kononova from the Tyumen Region. Alina Kabaeva went through the details together with Evgenia Kanaeva, Alina Festival choreographer Irina Zenovka and Academy coaches Evgenia Eliseeva and Olga Minigalina.
31 March
Children from the Diveevo Boarding School, the G. V. Chicherin Center for Family Support and Assistance to Children, and the Tutaev Social Rehabilitation Center for Minors visited the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy and the Martial Arts Academy. They got acquainted with the training process and the opportunities for sports.
31 March
The gymnasts are in first place. Joining the girls at the competition in Kazan are coach Daria Pirogova and choreographer Elena Egorova.
29 March
The Olympic champion was on hand with the Academy gymnasts during the test. Together with Alina Kabaeva and coach Daria Pirogova, the athletes worked on risk.
29 March
Arina Kovshova, Sofia Ilteriakova, and the group gymnasts team made up of Sabina Baiburina, Maria Fedorovtseva, Amina Idrisova, Nonna Nyanina, Alina Rusanova, and Ekaterina Timoshenko are participating in the World Cup stage.
28 March
Video featuring Elizaveta Geraskina from Moscow and Olympic champion Alina Kabaeva. The gymnast also received assistance from coach Elizaveta Chernova and choreographer Natalia Belugina.
27 March
At the 2026 Russian Junior Championship, Alesya won silver in the ribbon gamble final. Her coaches are Alina and Irina Gusarova, and her choreographer is Ekaterina Belova.
27 March
After the training session, Daria shared her first impressions of the training and thanked Olympic champion Alina Kabaeva for the opportunity.
26 March
We show the programs of Ksenia Savinova, Alesya Naifonova, Yana Zaikina, Karolina Pakhtusova, and Elizaveta Geraskina.
26 March