Master classes and online workouts
The basics of general physical training, the secrets of performing elements with an object, the right body work. It’s “Show and Tell” from professional coaches.
Academy coach Olga Frolova and student Ksenia Savinova from Gatchina demonstrate an interesting set of exercises.
Choreographer and coach Ekaterina Bayborodina shares the secrets of the right posture for athletes, and also shows several simple exercises that can be done at home. Gymnast Kira Kopteva helps her.
This time, choreographer and coach Ekaterina Bayborodina together with master of sports Daria Konstantinova shows a set of exercises to strengthen the calf muscles.
Academy coach Olga Frolova together with gymnast Olya Chernykh from Novosibirsk demonstrate a set of exercises to strengthen back muscles.
Recommends
The competitions in Kazan will be held from April 1 to 4 in the individual program, and from April 5 to 9 in group exercises.
31 March
Academy coach and judge Zlata Tulubaeva found a mistake in dance steps of Ksenia Savinova at a training session within the framework of preparations for the Russian championship, and Olympic champion Alina Kabaeva helped the gymnast to correct the work with the apparatus.
31 March
The Olympic champion helps the Academy student to polish the ball exercise and reminds about importance of the focus during workouts.
30 March
The Olympic champion asked Academy coach Elizaveta Zorkina to show proper performance, so that the ribbon did not lie on the floor, and the gymnast from St. Petersburg managed to do it right.
30 March
During a training session with Academy student Yana Zaikina from Volgograd, Olympic champion Alina Kabaeva draws attention to the transitions in the hoop routine.
30 March
Olympic champion Alina Kabaeva advises Academy student Yana Zaikina from Volgograd to start working with a longer ribbon.
30 March
Together with Academy coaches Evgenia Eliseeva and Zlata Tulubaeva, the Olympic champion helps the gymnast from Gatchina make her routine more dynamic.
30 March
The Olympic champion draws the attention of gymnast Miroslava Monina from Penza and coach Alina Gusarova to the fact that smooth transitions between elements make the routine more expressive.
30 March
Under the guidance of the Olympic champion and the Academy coaches, the gymnast from Volgograd corrected рук shortcomings.
30 March
29.03.2025. Olympic champion Alina Kabaeva reminds Yana Zaikina that you can't drop an apparatus even during training, and if something goes wrong, you can't relax under any circumstances.
Olympic champion Alina Kabaeva reminds Yana Zaikina that you can't drop an apparatus even during training, and if something goes wrong, you can't relax under any circumstances.
29 March
During the run-through, the athlete from Gatchina was having trouble with the jeté en tournant jump, and the Olympic champion explained to the gymnast how to perform it correctly.
29 March
Elizaveta Zorkina recently ended her athletic career.
29 March
Olympic champion Alina Kabaeva helps Academy student Anna Vakulenko from Volgograd during the workout.
28 March
Ksenia Savinova could not catch the apparatus in the risk at the assessment training session. Nevertheless, the Academy student managed to make it cleanly thanks to advices of Olympic champion Alina Kabaeva and coach Evgenia Eliseeva.
28 March
Nutritionist Anna Turusheva explains why it is an ideal dining option for an athlete. And the Academy chef will show how to cook it.
28 March
Nutritionist Anna Turusheva explains what foods will facilitate the recovery and reduce the fatigue during exercises.
28 March
A new episode of the Match TV weekly program is dedicated to the Sky Grace Cup interregional competition that was held in the Academy.
28 March
Olympic champion Alina Kabaeva is working with Academy group exercise gymnasts on jumps at the assessment training session.
26 March
Group exercise gymnasts practiced the new ending in the exercise with five pairs of clubs at the assessment training session.
25 March
The participants of the national team training camp are practicing choreography under the guidance of Kirill Barkan.
23 March
The Academy's participants were Mariia Borisova from St. Petersburg, Anna Vakulenko from Volgograd and Alexandra Borisova from Moscow.
23 March
During a training session in Novogorsk, Russian national team Head coach Tatyana Sergaeva reminds Academy gymnast Anna Vakulenko from Volgograd about the importance of accents and a sense of rhythm in the program.
23 March
Russian national team coaches Yana Lukonina and Evgenia Finkelshtein help the gymnast in her work.
22 March
Academy gymnast Alexandra Borisova from Moscow practices elememts under guidance of Head Coach of the Russian national team Tatiana Sergaeva in Novogorsk.
22 March
Watching Yaroslava Merkulova from the Republic of Tatarstan, Miroslava Monina from Penza, Sofia Smirnova from the Moscow Region, Varvara Solovieva from the Krasnodar Region and Liya Rodionova from St. Petersburg.
22 March
The All-Russian Young Sky Grace competition are being held in the Academy from March 20 to 23.
22 March
The All-Russian Young Sky Grace competition are being held in the Academy from March 20 to 23.
22 March
The All-Russian Young Sky Grace competition are being held in the Academy from March 20 to 23.
22 March
The All-Russian Young Sky Grace competition are being held in the Academy from March 20 to 23.
22 March
News
