Ball exercise by Academy student Veronika Solomatina from St. Petersburg at the Gracia Fair Cup

In a new master class, the former Belarusian national team gymnast demonstrates her signature elements with the hoop and the ball, as well as shares stories from competitions.

The new episode of the weekly Match TV program is dedicated to the training camp of the national team at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.

n addition to the flash mob, the participants staged dance battles, where they improvised to unfamiliar music. Alexandra Izotova, Polina Verbitskaya, Marina Gileva, Nelli Khalimova, Alexandra Kirienko and Viktor Anichkin told who they remember the most.

The episode is dedicated to the most important qualities of successful athletes — hard work and determination.

Nutritionist Anna Turusheva will tell you how meals made with turkey affect the athletes' endurance. And the Academy's chef will show you how to prepare this delicious and healthy lunch.

How can сonscious breathing be used in sports? And what techniques should be used? Irina Kozyr answers these questions in a new episode of the Ask a Psychologist column.

A gymnast from St. Petersburg is learning the jeté en tournant jump with her coach.

nastasia Soslovskaya, Martin Stsibor-Gurkovsky and Ekaterina Kurochenko conducted a dance master class at the Martial Arts Academy for the participants of the third session.

The gymnasts became Crystal Rose champions in the all-around among juniors and pre-juniors.

The dances started thanks to gymnast Sofia Nikolskaya and chief judge Lyubov Cherkashina.

The Crystal Rose international tournament in Minsk has become the first event in the new season.

The 2025 Brilliant Cup international competition in Shanghai gave us many bright performances from participants from different countries and warm memories of local hospitality.

Our video of Ask a Question to the Next Gymnast features Margarita Zhurovich, Nicole Rimarachin Diaz, Arina Kovshova, Leysan Kuzmenko, Alexandra Kirpichnikova, Daria Tkacheva, Sofia Vorobyova, Daria Verenich, Varvara Toporova, Alina Harnasko and Milena Shchenyatskaya.

For gymnasts, the strength and flexibility of the thigh muscles are important because they are involved in performing many elements. In the new episode of Anatomy of Gymnastics, a chiropractor and family medicine doctor will tell you how to properly strengthen this muscle group.

Sharing a video from the backstage of the Crystal Rose international tournament.