Exercise with clubs by Academy student Veronika Solomatina at the Gracia Fair Cup tournament

Nutritionist Anna Turusheva addresses this topic in the latest edition of the Nutrition: Myth or Truth column.

Olga Minigalina now serves regularly on the judging panels of the most prestigious international events, including World Cups, the European Cup, Grand Prix competitions, and the European Championships. Yet, her career in gymnastics began in Vyborg, a city with a population of less than 100,000 people.

Evgenia Eliseeva and Olga Minigalina are coaching the gymnasts and Ekaterina Belova is the choreographer.

What words helped European Championship silver medalist Ksenia Savinova from Gatchina capture her third gold medal at the "Crystal Rose" international tournament?

Jojo Tawinun is working on expressiveness and plasticity under the guidance of Honored Coach of Russia Veronika Shatkova.

Before stepping onto the carpet at the Crystal Rose international tournament in Minsk, Academy coaches Evgenia Eliseeva and Elizaveta Zorkina psyched up Diana Kotlovskaya from St. Petersburg.

Evgenia Eliseeva and Olga Minigalina are the gymnast's coaches and Ekaterina Belova is the choreographer.

Evgenia Eliseeva and Olga Minigalina are the gymnast's coaches and Ekaterina Belova is the choreographer.

At the Crystal Rose international tournament, Olympic champion Alina Kabaeva and coach Elizaveta Zorkina helped Evelina Tandalova from the Tyumen Region to shake off her nerves before the performance.

How to feel the apparatus, maintain focus, and confidently execute all elements — these are the exact tips the gymnast received before stepping onto the carpet for the all-around at the Crystal Rose international tournament.

On the second day of the Crystal Rose tournament, Evelina Tandalova from the Tyumen Region performed with the clubs, while Diana Kotlovskaya from St. Petersburg competed with the ribbon.

In the new video from the Crystal Rose international tournament, Academy coach Evgenia Eliseeva shares warm words of support with Yana Zaikina from Volgograd and Ksenia Savinova from Gatchina before they step onto the carpet.

Olympic champion Alina Kabaeva helped the Russian Junior Championship winner, Ksenia Savinova from Gatchina, get into the right mindset for the all-around performance. She drew attention to the details of the hoop risk element and reminded of the importance of staying focused.

During a training session with Arina Kovshova from the Novosibirsk Region, Olympic champion Alina Kabaeva analyzes a risk element involving the ball and explains what to focus on: how to properly initiate the throw, how the arm and leg work, and why applying more force isn't always necessary.

Together with Russian champion Arina Kovshova from the Novosibirsk Region, Olympic champion Alina Kabaeva and coaches Elizaveta Chernova, Olga Minigalina, and Olga Frolova continue to search for more precise transitions to make every movement look natural.