Alina Kabaeva works with Sasha Borisova immediately after her performance at the international competition in Moscow

In the new episode of the Anatomy of Gymnastics, a chiropractor and family medicine physician examines the structure of the diaphragm and shares breathing techniques for athletes.

What makes rhythmic gymnastics special? What does it teach, and what does it mean to those who participate in it? On All-Russian Gymnastics Day, our coaches Elizaveta Chernova and Elizaveta Zorkina, and gymnast Mariia Borisova shared their thoughts.

At the celebration of All-Russian Gymnastics Day, we asked Academy guests what word they would use to describe rhythmic gymnastics.

We took a look to share all the highlights in a new video!

We're sharing a video from the training session, as well as an interview with Russian national team choreographer Kirill Barkan. He discussed the work that will be carried out in preparation for the Sky Grace CUP International Rhythmic Gymnastics Tournament and Beijing TOP Rhythmic Gymnastics International Open 2025!

The celebration dedicated to All-Russian Gymnastics Day was attended not only by children, but also by their mothers and fathers! In our new video, the parents of preschoolers at the Academy, Rebecca Kotova and Alexey Tsygankov, shared their emotions from the event.

The gymnasts who first qualified for the Cup of the Strongest thanks to the Sky Grace International Association and then advanced to the finals.

At the Cup of the Strongest finals, we decided to test the athletes' understanding of gymnastics details.

Ksenia Savinova, Sofia Ilteryakova, Sofia Lantsova, Milena Shchenyatskaya, Ulyana Yanus, and Mariia Borisova asked the fans what they were interested in knowing.

Alina Protasova and Elizaveta Chernova supported the athletes before stepping onto the mat and after performances on the first day of the Grand Prix Alem international tournament in Astana.

Our gymnasts, along with coach Elizaveta Chernova, prepared for the international Grand Prix Alem tournament, which is taking place in Astana from October 23 to 25.

The new issue of the "Myth or Truth: Nutrition" column is dedicated to fats and carbs! Is it true that to lose weight quickly, you need to exclude them from your diet? And how do such diets affect the body? These topics are discussed in detail by nutritionist Anna Turusheva.

Our group gymnasts took second place in the all-around at the Cup of the Strongest finals in the junior program. Their coach is 1996 European Champion Anna Ustsova, and their choreographer is Ekaterina Belova.

We've compiled excerpts from their routines for you.

The focus of the new video is Daria Verenich, who competed in the Cup of the Strongest final as a neutral.