Alina Kabaeva explains to Karolina Tarasova how to best throw to avoid losing the catch

February 20 through 22, Karolina Pakhtusova, Ksenia Savinova, and Yana Zaikina, as well as Vladislava Sharonova, Ulyana Janus, and Milena Shchenyatskaya, are taking part in the Gracia Fair Cup tournament!

Natalia Belugina, the Alina Festival choreographer, staged it for the gymnast. Featuring footage of the creative process.

Silver medalist Lidia Ionina from the Stavropol Territory told us about the apparatus that was the most challenging for her to work with. She also revealed interesting details about the beginning of the exercise with clubs.

In honor of the third anniversary of the Martial Arts Academy, athletes enjoyed a festive table, which chef Alexander Kushnikov told us about.

Alesya Naifonova competed in the North Caucasus Federal District championship without her personal coach, because Alina Gusarova was in St. Petersburg with Karolína Pakhtusova and Veronika Malinina at that moment. The specialist controlled her preparation by phone and video link, and watched the broadcast together with Karolína.

Alesya Naifonova from Vladikavkaz won gold among the Master of Sport Candidate athletes.

Arina Kovshova from the Novosibirsk region has some impressive ones, but to perform them well, you need to not only maintain the cleanliness of your movements but also have a good sense of timing.

The gymnast was working on her swing and dynamics in her hoop routine with Academy coach Elizaveta Chernova.

Alina Kabaeva coached the gymnasts before their performances, and afterward, she advised the girls and coaches on areas to focus on in their training.

At the Sirius Federal Territory Championship, the Academy group gymnasts performed exhibition routines.

Olympic champion Alina Kabaeva and Irina Zenovka, the Alina Festival choreographer, helped Mariia Borisova from St. Petersburg make the movement on the words "I am with you!" more expressive.

Olympic champion Alina Kabaeva explains and demonstrates.

Control over the apparatus and the throw path depend on that.

Liya competed in the first category and took the second place. Ksyusha, Yana and Liza performed under the Candidate Masters of Sports program. Ksyusha won gold, Yana took silver, and Liza got bronze.

The gymnast needs to set herself in a certain position along with the end of the accompanying music.