General physical training time. A complex of exercises to develop stemme

The gymnasts became Crystal Rose champions in the all-around among juniors and pre-juniors.

The dances started thanks to gymnast Sofia Nikolskaya and chief judge Lyubov Cherkashina.

The Crystal Rose international tournament in Minsk has become the first event in the new season.

The 2025 Brilliant Cup international competition in Shanghai gave us many bright performances from participants from different countries and warm memories of local hospitality.

Our video of Ask a Question to the Next Gymnast features Margarita Zhurovich, Nicole Rimarachin Diaz, Arina Kovshova, Leysan Kuzmenko, Alexandra Kirpichnikova, Daria Tkacheva, Sofia Vorobyova, Daria Verenich, Varvara Toporova, Alina Harnasko and Milena Shchenyatskaya.

For gymnasts, the strength and flexibility of the thigh muscles are important because they are involved in performing many elements. In the new episode of Anatomy of Gymnastics, a chiropractor and family medicine doctor will tell you how to properly strengthen this muscle group.

The athlete from Moscow won gold in the hoop and became second in the ball and the clubs, and grabbed bronze in the all-around.

The gymnast from Volgograd won one gold, two silver and one bronze medals at the competition in Shanghai.

Have you seen how Karolina Tarasova turned in the Alina Kabaeva pirouette during the clubs routine at the Crystal Rose contest? We decided to call how she made it at the tournaments in Krasnoyarsk and Mexico last season. Progressing!

We saw at the Crystal Rose tournament how Evgenia Eliseeva and Elizaveta Chernova helped Elina Khabirova to psych up properly for the exercise. Meanwhile, coaches backed Malika Timurshina following her first performance after the injury.

The new episode of the weekly Match TV program is dedicated to the group exercises.

The task is to retrieve Anastasia Vlasenko's hoop from a high windowsill. And the solution is in the new video!

In the video you will find not only the usual members of the Academy team, but also our debutants — Sofia Vorobyova, Alesya Naifonova and Eva Kononova.

Young gymnasts Marta Golubeva, Ruslana Varlakova, Rita Nemova, Alina Chipizubova, Masha Omysheva and Alisa Strelets talk about it.

What did coach Olga Minigalina work on with Anna Vakulenko from Volgograd and Elizaveta Geraskina from Moscow? And what elements did Veronika Malinina from St. Petersburg, Yana Sakovich from Moscow and Miroslava Monina from Penza polish under the guidance of Alina Gusarova? Watch it in our new video.