General physical training time. A complex of exercises to develop stemme

Showing interesting shots from the workouts!

During the recovery camp at the Academy, the athletes, the choreographer of the Russian national team Kirill Barkan and the coach Alina Protasova took part in the challenge "Can you repeat it?" Its point is simple - you need to repeat the pose.

Senior methodologist of the Talent and Success educational foundation Tatyana Ryupina spoke in detail about the features of this year's educational program.

What is the turnout? And what role does it play in rhythmic gymnastics? Answers to these questions from a chiropractor and family medicine doctor are in a new episode of the Anatomy of Gymnastics column.

If you get into the habit of keeping it regularly, you can learn to manage your emotional state. Irina Kozyr will tell you more about the benefits of this diary in the new Ask a Psychologist episode.

In the new episode of the Gymnastics for the little ones section, coach Olga Minigalina and preschooler from the free early development group Daria Igolkina show general physical exercises.

Irina Kozyr will help to find out the causes of fear and give tips how to overcome this barrier in the new Ask a Psychologist episode.

The Director of the Harmony rhythmic gymnastics athletic club Arina Sokunova spoke about the motto under which young gymnasts grow there. And she also mentioned the reason why the club became a partner of the International Sky Grace Rhythmic Gymnastics Clubs Association.

This episode is dedicated to the namesake elements in the Sky Grace rules - those that were invented by athletes who performed in the past.

How does it work? And what to do if you feel dizzy during rotations?

She prepared a story about its main sights for the video.

Nutritionist Anna Turusheva will explain how to maintain the level of iron and determine its shortage.

The new episode of the weekly Match TV program is dedicated to the second stage of the Cup of the Strongest.

The training sessions under the guidance of the National Team senior coach Marina Govorova and choreographer Dmitry Stepanchikov will last until July 4.

During the Academy recovery camp, we asked Ulyana Janus, Varvara Toporova and Arina Kovshova to answer a few questions and learned a lot of interesting things about them.