This video is about Maria Romanova from Moscow, who is fond of reading fiction in her free time. Masha told us about her favorite book. This is “The Minor” by Denis Fonvizin.
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This approach will help not only the coaches but also the gymnast identify weak points in the routine and understand how to improve them early.
25 January
During a test practice in Novogorsk, the Olympic champion noticed that the gymnast was having trouble entering the element. How Alina Kabaeva, the Head coach of the Russian national team, Tatyana Sergaeva, and Evgeniya Eliseeva, proposed fixing this, that is what our new video covers!
25 January
She explained to our gymnasts the importance of understanding the mechanics of the element and controlling each phase.
25 January
Take a look at how the senior coach of the Russian national team, Marina Govorova, and the Academy coach, Irina Gusarova, helped Mariia Borisova from St. Petersburg refine a new ball exercise in Novogorsk.
24 January
Marina Govorova is helping Yana Zaikina from Volgograd and Ksenia Savinova from Gatchina practice new routines.
24 January
We'll show you how they worked on balance and the approach to the throw.
23 January
We show how Ksenia Savinova from Gatchina and Yana Zaikina from Volgograd are perfecting their dance steps and transitions.
22 January
In classes with psychologist Irina Kozyr, the Academy's gymnasts are mastering useful self-regulation techniques, including ideomotor training and elements of neurogymnastics.
22 January
Want to see what unusual ideas the Olympic champion and her coach came up with? Watch our new video!
22 January
We recorded the practicing process!
21 January
While practicing Alexandra Borisova of Moscow's new hoop routine, the Olympic champion noticed that the transition between elements wasn't quite as effective.
21 January
Every gymnast must understand that proper technique in performing elements helps avoiding injuries.
21 January
Eliminating unnecessary movements before a pirouette: Olympic champion Alina Kabaeva and coach Evgeniya Eliseeva explained the preparation technique to Eva Kononova from the Tyumen region.
21 January
In the class with Olympic champion Alina Kabaeva, coach Irina Gusarova, and Sasha Borisova from Moscow, the focus was on details: knee height, back muscle work during balance, and overall expressiveness.
21 January
During a training session in Novogorsk, Alina Kabaeva and Academy coach Evgeniya Eliseeva noticed that Ksenia Savinova from Gatchina was missing the accent.
21 January