We have prepared an excerpt about an interesting element: it consists of a side rotation and a bridge pass with an exit to balance.
30.
Lateral rotation, passing through a bridge, ending with balance front split with bend and fixation in releve.
The cost of the element is 0.60 points. By the way, when performing an additional rotation of 180° in the form of a front split, an additional +0.20 points is given.
You can read the rules here:
International Sky Grace Rhythmic Gymnastics Clubs Association rules.