Sirius hosted the master class from Olga Pronina, the lead choreographer of the Alla Dukhova TODES dance studios.The professional worked there together with gymnasts from the Russian national team and the Academy.&nbsp;

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Workouts

The gymnasts learned a dance combination together with the specialist.

The gymnasts of the Russian national team and the Academy attended a master class led by Olga Pronina, the lead choreographer at Alla Dukhova TODES dance studios

What helps the gymnast cope with fatigue and bad mood? Read about that in the new cards:<figure class="image"><img src="https://skygrace.ru/static/files/images/editor/f42/666/f42666e3b7c5e2aabe617f9b2be6a08a.png"></figure><figure class="image"><img src="https://skygrace.ru/static/files/images/editor/57f/236/57f236a4c791249b5dc6ba60f4811f92.png"></figure><figure class="image"><img src="https://skygrace.ru/static/files/images/editor/d5a/a8e/d5aa8e7703c7704e04ce894defaf5f4f.png"></figure><figure class="image"><img src="https://skygrace.ru/static/files/images/editor/b49/a1b/b49a1b8e77c77568c605f607822adbcb.png"></figure>

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Small steps to big victories

Isabella Rojas is a representative of the Cuban national rhythmic gymnastics team. The gymnast has repeatedly attended training camps in Sochi, participated in the Sky Grace Cup international tournament in Doha and in the Alina festivals. The athlete has recently entered the top 10 in the ball and ribbon routines in the all-around at the Pan American Championships in Paraguay.

Small steps to big victories. Isabella Rojas

An assessment training session took place at the Academy as part of preparations for the Crystal Rose international tournament.The coaches assessed the gymnasts' readiness for the competition in Minsk and made important revisions in the routines during the same.The Crystal Rose international tournament will be held in Minsk from July 25 to 27.

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Academy Life

Academy coaches assessed the gymnasts' readiness for the competition in Minsk and made important revisions in the exercises.

The Academy held an assessment training session before the Crystal Rose international tournament

Acceptance of applications for the training camp at Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy is now closed.The training camp for gymnasts born in 2016 and older will be held from August 3 to 10 under the guidance of our specialists.&nbsp;We appreciate everyone that submitted their applications to participate. Follow the news so that you do not miss announcements about upcoming events.

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The training camp will be held from August 3 to 10.

Acceptance of applications for the training camp at Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy is now closed

The second shift of the intensive course of the Alla Dukhova TODES school-studio at the Martial Arts Academy has ended.Its participants took part in a bright flash mob.<img src="https://skygrace.ru/static/files/images/editor/983/639/98363940708ceff1a88d9be6d06f9a80.png"><img src="https://skygrace.ru/static/files/images/editor/99e/8fd/99e8fdf07c3495d56558e97f22bbb258.png"><img src="https://skygrace.ru/static/files/images/editor/ae2/784/ae27847cb7a9717420659ef515c18265.png"><img src="https://skygrace.ru/static/files/images/editor/902/7f0/9027f088318a4a0b3dd1bdce5f0db78f.png">

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MA Academy

The second shift of the intensive course of the Alla Dukhova TODES school-studio at the Martial Arts Academy has ended

Gymnast Yana Sakovich has been awarded the title of the Master of Sports of Russia.The athlete is preparing now at the Academy to represent the Sky Grace International Clubs Association at the Brilliant Cup — 2025 tournament in Shanghai.Our congratulations and wishing new victories and success.

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Now the athlete is preparing for the upcoming competitions at the Academy.

Gymnast Yana Sakovich has been awarded the title of the Master of Sports of Russia

At the recovery camp at the Academy, Honored Artist of Russia, choreographer of the national team Vera Arbuzova told how choreography classes are held.<blockquote>"The first week is recovery. They go to the beach in the morning, they do general physical training in the open air, then swimming, sunbathing. And then there is choreography, and then training, dancing for artistic performance. Here with the girls we are slowly getting going, first weight training, and then we have the barre, and only after a week we started jumping the first jumps," the specialist said.</blockquote>She also noted the successes of the gymnasts:&nbsp;<blockquote>"First of all, I see progress. Because now there is time to dig around, put them on the hips so that they stand perfectly, feet, so that they exist. And it is easier to do when the muscles sag and forget what the wrong way to do is. And it is easier after the vacation to do it right."</blockquote>In addition, Vera emphasized the importance of a good choreographic base in rhythmic gymnastics:<blockquote>"I think that the choreography base is very important in gymnastics. Because it is immediately obvious when a gymnast has a good base, and when she doesn’t. It is much easier to place the legs, which, in fact, they show that colorfully.&nbsp; And it is very difficult to place the upper body, the arms."</blockquote>

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We talked to her as part of the recovery camp at the Academy, which will last until July 21.

Russia’s Honored Artist the National team choreographer Vera Arbuzova talks about how choreography classes are held

Very soon, Academy gymnasts will travel to Belarus, where they will take part in the Crystal Rose tournament.This year, the international competition in Minsk will be held from July 25 to 27.Our Academy will be represented by Karolina Tarasova, Ksenia Savinova, Yana Zaikina, Elina Khabirova, Karolina Pakhtusova, Veronika Solomatina, Liya Rodionova, Malika Timurshina, Elena Styushina, Polina Semenova, Alexandra Borisova, Sofia Vorobyova, Eva Kononova, Alesya Naifonova, as well as group gymnasts Polina Zakharova, Alina Proshchalykina, Nikole Andronchik, Anna Gryaznova, Nelly Reutskaya and Kira Pryn.

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Competitions

tThe international competition in Minsk will be held from July 25 to 27.

Academy gymnasts will take part in the international Crystal Rose tournament in Minsk

Very soon, Anna Vakulenko from Volgograd, Elizaveta Geraskina and Yana Sakovich from Moscow, Veronika Malinina from St. Petersburg and Miroslava Monina from Penza will represent the International Sky Grace Rhythmic Gymnastics Clubs Association at the Brilliant Cup — 2025 tournament in Shanghai.Coach Alina Gusarova told how the girls are getting back into the work mode after a break:<blockquote>"We are very happy that our season will start with China. We are happy that we will see the country, perform and show our program. The kids have had a break now, they had a recovery camp here at the Academy. We rested, and the kids rested, and now we have started the new season with renewed strength. The girls had dances with Dmitry Stepanchikov at the recovery camp. They danced every day, and now, when they do exercises, they feel more relaxed on the court and can even dance something."</blockquote>She also explained why performances at international competitions motivate gymnasts and their coaches:<blockquote>"Many thanks to Alina Kabaeva for this opportunity that both we, the coaches, and the children can visit different countries, see the world and perform. When they tell us that we are going to perform in another country, we are very happy, and our preparations immediately go with a bang, because we are waiting for these competitions. At different competitions, both coaches and judges come to us and talk about the level of preparation of the Sky Grace team. We are just happy, we are developing and developing our sport."</blockquote>The competition in Shanghai will be held from 24 to 27 July.

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Opinion

Very soon, Academy gymnasts will represent the International Sky Grace Rhythmic Gymnastics Clubs Association at the Brilliant Cup - 2025 tournament in Shanghai.

How are preparations going for the first competition of the new season? Coach Alina Gusarova talks about it

Very soon, the International Sky Grace Rhythmic Gymnastics Clubs Association gymnasts will go to China, where they will take part in the Brilliant Cup — 2025 tournament.The competition will be held in Shanghai from July 24 to 27.The International Sky Grace Rhythmic Gymnastics Clubs Association team will be represented by Veronika Malinina, Miroslava Monina, Elizaveta Geraskina, Yana Sakovich and Anna Vakulenko.

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The international competition will be held in Shanghai from July 24 to 27.

International Sky Grace Rhythmic Gymnastics Clubs Association gymnasts will take part in the Brilliant Cup — 2025 tournament in China

We are launching a video series about Olympic champion Alina Kabaeva’s life in Novogorsk.The Novogorsk training center is a place that has become home to many outstanding world-renowned athletes. Alina Kabaeva's amazing career began here, from her first victory at the Russian Championship to the Olympic medal in Athens.The videos of the "Alina. Novogorsk" series will immerse you in the atmosphere of everyday life, tough training and Olympic champion’s victories.&nbsp;This episode is dedicated to Alina Kabaeva's first day in Novogorsk, her tryout with the national team coaches, and moving to the base.&nbsp;The Olympic champion talks about that time. Her first coach, USSR and Russia’s Honored Coach Anelia Malkina and Olga Buyanova, a nurse at the Novogorsk Training Center Irina Sushcheva also share their memories.<div data-component="video" data-props="{&quot;materialId&quot;:5984,&quot;title&quot;:&quot;Выпуск №1__Новогорск Английские титры&quot;,&quot;video&quot;:{&quot;subDir&quot;:&quot;0ac/9ac&quot;,&quot;name&quot;:&quot;0ac9ac49715e7f74ed5247.mp4&quot;,&quot;durationMs&quot;:477184},&quot;id&quot;:&quot;e30eab5e1ae1b3e0e9a27812259077180&quot;}"></div>You can follow the series <a href="https://skygrace.ru/en/video/alina-novogorsk" target="_blank" rel="noopener noreferrer">here</a>.

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The videos of the "Alina. Novogorsk" series will immerse you in the atmosphere of everyday life, tough training and Olympic champion’s victories.