"You need to do a lot of work to present yourself at your best at competitions!" Polina Semenova talks about the preparation for the Crystal Rose international tournament

During preparation for the international Crystal Rose tournament, we learned from Polina Semenova from Ryazan about the training plan and classes under the guidance of Ekaterina Lots:

"I am nervous, because we just finished the recovery camp. And now we need to do a lot of work to show ourselves at our best at the competition. For now, we have a task with Ekaterina Lots two clean ones, the first and second parts. Ekaterina helps me, changes something, makes me look better, so that I show myself in a new form in the new season."

In addition, the athlete noted the advice of Olympic champion Alina Kabaeva, which helps her improve the element execution:

"Alina Kabaeva told me to improve the fouette, also on the risks, to put a high half-toe on the turn and make the elements more expensive. Before, I did a somersault, always stood on a low relevé, and Alina Maratovna noticed this and told me to show my feet and stand on a high relevé. And my throw started to fly better, I started to do a somersault faster."

The competition is being held in Minsk from July 25 to July 27.